MSIC Ksenia Dedyukhina Kettlebell Sport Snatch Demonstration at Swing This Kettlebell
Рет қаралды 7,087
Күн бұрынWatching Ksenia snatch kettlebells in person was incredible. To learn from her, Valery Fedorenko and Ivan Denisov was a highlight of my kettlebell career.
I finally found this footage and am able to share it with you now!
This was shot in 2012 at Swing This Kettlebell Club
Joe
Swing This Kettlebell Club
www.kbmuscle.com
www.thekettlebelllocker.com
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@fiddlebender88 3 ай бұрын
Ksenia, Valery and Ivan. What a trio. I remember watching Pavel, Pat Flynn and some RKC enthusiasts initially. It was interesting as I hadn't really trained with KBs back then, so I found myself comparing hardstyle and girya a lot. Then I must have found Steve Cotter's and also your channel soon after. I think there is a place for all of it, and ideally I wouldn't pick a style. It's like Bruce Lee said "having no way as a way". If that makes sense. One thing though that strikes me about these 3 sport legends on video; they never seem like they are working when they perform. Except for Ivan, that double 40kg long cycle video of him is absolutely insane.
@kettlebellmusclegain 3 ай бұрын
Yes I don't pick styles. I use what works for my goals.
@fiddlebender88 3 ай бұрын
@@kettlebellmusclegain And that is why STKB/KBOMG is my go to. I finally began using your programs and I intend to do a lot of KB stuff on my deck and backyard this summer, along with my d-ball and bulgarian bag.
@bertross9727 7 ай бұрын
She inspired me 10 years ago to ditch hardstyle kettlebells and take up competition style. As a guy I thought I was getting strong and building endurance, then I saw what she was capable of with that size frame. Crazy! The 3 people in the shot here became my youtube teachers. Watch, listen, learn, these are the Gods of Gyra!
@kettlebellmusclegain 7 ай бұрын
Hahaah right? Cool to hear from you
@dw_iso_fun 3 жыл бұрын
Even to a pure noob her efficiency is clear. She was definitely one of the athletes that got me into kettlebell sport.
@kettlebellmusclegain 3 жыл бұрын
yes me too!
@richardreuter7082 3 жыл бұрын
Pure magic - K. is breathing very smooth and effortless with perfect posture at the end of the movement. And wearing nice weigthlifting shoes . Thank you Joe -great video !
@kettlebellmusclegain 3 жыл бұрын
Youre welcome
@danilomodonesi5451 3 жыл бұрын
She's a phenom.
@gprivat812_my_selection6 3 жыл бұрын
How smooth and effortless are her movements, so elegant, it's incredible! I started KB with Pavel T. but it's really hard, sometimes impossible to follow his advice. I'm close 70 years now and I'm very happy to learn about this softer style of moving the KBs! I'll adopt this for shure to stay active for many more years!
@kettlebellmusclegain 3 жыл бұрын
Yes. I teach this style for longevity. Happy to meet you! Joe Daniels
@gprivat812_my_selection6 3 жыл бұрын
@@kettlebellmusclegain Thx for spreading such an inspiring lesson 👍❗Michael
@kettlebellmusclegain 3 жыл бұрын
Very welcome!
@CarmineCroons 8 ай бұрын
It's amazing how her and Valery are so smooth and effortless they make it look easy. Valery doesn't chalk up in his videos but he can probably swing the kettlebell all day. Thanks Joe
@kettlebellmusclegain 8 ай бұрын
Yes. I'm also not a fan of chalking Everytime
@bertross9727 7 ай бұрын
You haven't seen his video about chasing the kettlebell then? He is very very particular about it!
@MrBigtim31 3 жыл бұрын
I have so much to learn
@kettlebellmusclegain 3 жыл бұрын
i have a lot to teach
@Ksamenk 3 жыл бұрын
ohh great, her technique is incredible!! so soft, relax and powerful, it seems so easy looking at her to snatch 24kg or more wight in 10 minutes but then you try it and realize her mastery
@kettlebellmusclegain 3 жыл бұрын
Yes!
@torynichols2413 3 жыл бұрын
She looks like a gif every rep is so identical. It's like she's on a loop
@kettlebellmusclegain 3 жыл бұрын
Exactly!
@joseluissoto6064 2 жыл бұрын
Saw one of your Instagram posts the other day where you are snatching a 20 Kg bell. I was just about to ask you how do you seem to make it look so effortlessly. Now I realize how this may have influenced you. Thanks for resurfacing this footage!
@ioanniskostakis8593 3 жыл бұрын
perfect!!!
@kettlebellmusclegain 3 жыл бұрын
Yes it is!
@toomuch9762 3 жыл бұрын
Just literally got into kettlebells two weeks ago. Her and denis vasilev are the first two sport athletes ive seen and ive been searching for videos of her. Great coincidence for me 👍👍👍👍 plus she is beautiful
@kettlebellmusclegain 3 жыл бұрын
Nice! When youre ready checknout my Intro to Kettlebell Sport program available at www.thekettlebelllocker.com
@markhooker8520 3 жыл бұрын
It is bewildering how effortless she makes it look.
@kettlebellmusclegain 3 жыл бұрын
Exactly
@markhooker8520 3 жыл бұрын
I weigh 250lbs and I just tried it with a 40 lb kettlebell. The "whack" as the kettlebell hits my wrist at the top of the movement was quite painful. What she's doing, at her body weight, is like me doing it with ~80 lbs... and to think she's done 200+ reps in competition. She's very impressive.
@kettlebellmusclegain 3 жыл бұрын
Here you go. Lets fix that landing. KETTLEBELL SNATCH: kzfaq.info/sun/PLtHbBGg2qQAaZyy-m9YcTX_TWgAzXlXaP
@kettlebellmusclegain 3 жыл бұрын
One of the worlds best.
@markhooker8520 3 жыл бұрын
@@kettlebellmusclegain Thanks!
@gregdk3791 3 ай бұрын
That's what I call art. I just can't believe how effortless she works that 16kg bell (and I do have som comparative experience that ends at 10 reps :-))
@kettlebellmusclegain 3 ай бұрын
;)
@SundownTE 3 жыл бұрын
Incredible the difference that good technique makes
@kettlebellmusclegain 3 жыл бұрын
Yes!
@melissaerliech9148 3 жыл бұрын
Beautiful technique. Thanks for sharing!
@kettlebellmusclegain 3 жыл бұрын
Absolutely
@peterjwilson 3 жыл бұрын
Joe, stop it man, this is killing many of us. How can someone half my weight effortlessly do so many snatches. I thought I was decently fit till I saw this and realized many of you must be living in a different reality than me. Youth has its advantages I knew but wow, this was incredible.
@kettlebellmusclegain 3 жыл бұрын
Haha. Well shes one of the best in the world so we can only try to simulate her form!
@fraserdawson7415 3 жыл бұрын
Joe, what do you think her heart rate is here? Looks like she's aerobic and could go on forever. Thanks for posting.
@kettlebellmusclegain 3 жыл бұрын
Yes her breathing is great. She normally competes with 24kg in 10 min sets so id say this is more of a light jog for her.
@zborro92 3 жыл бұрын
In my home just appeared a story of her and denisov snatching in synchronism, was that just a coincidence or are they both there with you?
@kettlebellmusclegain 3 жыл бұрын
well never know!
@drmanhattan225 3 жыл бұрын
Joe have you got any videos which breaks down the entire movement for beginners?
@kettlebellmusclegain 3 жыл бұрын
kzfaq.info/get/bejne/jdFna9ynrpimlIE.html. See the tsble of contents in description. Its all there.
@drmanhattan225 3 жыл бұрын
@@kettlebellmusclegain thanks bro
@kettlebellmusclegain 3 жыл бұрын
Welcome
@mikerobinson8736 3 жыл бұрын
Amazing stuff, get rekt ego
@kettlebellmusclegain 3 жыл бұрын
Same here!
@c4ffeineaddict 3 жыл бұрын
Give us the secrets!!!! :)
@kettlebellmusclegain 3 жыл бұрын
Theyll get me...... I cant. ;)
@c4ffeineaddict 3 жыл бұрын
@@kettlebellmusclegain Well, it was worth a try... do you think Ksenia's body is ideal for snatch, like the way people say michael phelps' body is ideal for swimming?
@kettlebellmusclegain 3 жыл бұрын
Absolutely. Youll have that in every top level of sport. Lever lengths make big differences in efficient movement.
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