Worried about your mom pouch? Here are 5 exercises to heal your transversus abdonimus muscles to close your diastasis recti gap.
Here is the link to your free complete guide on how to heal your diastasis recti:
www.pregnancyandchildhoodnutr...
Last pregnancy I had a 4-finger gap and healed it less than 1 finger using the guide above.
Free Resources for Pregnancy:
www.pregnancyandchildhoodnutr...
Free Resources for Postpartum:
www.pregnancyandchildhoodnutr...
*Always check with your doctor before starting a new exercise routine and listen to your body and never do anything uncomfortable or painful.