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The Muscle-Up is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get, either on a bar on on the gym rings or both.
Follow along with this tutorial, and progress through the progressions to get the Muscle-Up.
I will try to reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
Resistance Bands:
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Discount code:
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Fit Beast Resistance Bands
Amazon Storefront.
www.amazon.co.uk/shop/funwith...