Muscle Up Tutorial (With Gym Rings) Made Easier.
Рет қаралды 8,056
5 ай бұрынThe Muscle-Up is a Calisthenics Skill, that every bodyweight fitness enthusiast or athlete wants to get. This tutorial shows how I learnt the muscle up on the Gym Rings.
I have uploaded a similar tutorial on the Bar Muscle Up, which has had just over 1 million views! • The Muscle Up Tutorial...
Follow along with this tutorial, and glide through the progressions to get the Muscle-Up on the gymnastic rings.
I will try to reply to every comment, so please let me know how you get on and if you find this calisthenics tutorial useful. I have tried to keep it simple.
Resistance Bands:
www.pullup-dip.com/products/p...
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@westw00d100 5 ай бұрын
I’m about to turn 65 and I don’t want to waste away! Thanks for your no-nonsense videos. Bill.
@funwithcalisthenics 5 ай бұрын
Bill, you are very welcome, thanks for the comment.
@VClaudioGreco 5 ай бұрын
Veey clear, simple, straightforward explanation.
@funwithcalisthenics 5 ай бұрын
Appreciate your comment. Thank you.
@luisOctubre64 Ай бұрын
excellent tutorial!! I am 59, train regularly and not able yet to do what you are doing. You are giving me the tools to try doing this again. Thanks
@funwithcalisthenics 18 күн бұрын
Best of luck!
@ironhawse 5 күн бұрын
58 and inspired.. I am going to try you method starting from this afternoon. Thanks for sharing bro.🇹🇹
@javierrangel6869 5 ай бұрын
I'm 55 and I'm working to get the muscle up on the rings, so this video is perfect, thank you very much, you are a Warrior 😊👍👍👍👍
@funwithcalisthenics 5 ай бұрын
I’m pleased you have found it helpful.
@d4mbass 4 күн бұрын
Thx sir youre inspiring a lot of people to get in calisthenics 🔥
@funwithcalisthenics 4 күн бұрын
Thank you for saying so!
@t0m0b0nes 2 ай бұрын
This is VERY motivating ❤ thank you very much for your effective 💪 no-nonsense 👍 and calm👌 way of showing these skills and your experience 😊🙏
@funwithcalisthenics 2 ай бұрын
I appreciate that! That’s a great comment. And yes, upper body routines are harder for women, as we are built differently. But it is still possible, so keep going.. I wish you the very best. Let me know how you get on.
@raditian2 5 ай бұрын
Thanks for you video...I'm myself need some motivation. Been doing rings for a least a yr. There are times I really don't feel like doing the exercises. The word QUIT comes to mind. But I know better.
@funwithcalisthenics 4 ай бұрын
Its easy too quit, and so hard to do. I totally get that. That’s one reason I just have short workouts.. and if I do plan on a decent length one, I try and make sure there are no distraction, and I set myself a set number of reps or sets to complete.. keep going brother.
@mefityoufit 5 ай бұрын
Quite a nice one, Antony! I looked here now to show my wife your progress after I showed her a video I just made with my own rings, recently acquired. Your explanation is superb.
@funwithcalisthenics 5 ай бұрын
Thank you. I’ve just read your blog again, from the link on your channel. Your story is astonishing. You make the process seem so simple, which it is if you stick to it. Your are a true super hero in my book!
@mefityoufit 4 ай бұрын
@@funwithcalisthenics I feel honored that you went back to the site to review my story once more - and that you rate it highly! I appreciate the callout. You and I have the same motivations with our KZfaq channels: sharing a journey that has been so meaningful to us in order, we fervently hope, to inspire others to take the all important steps that might change their own lives so powerfully as well! That's a great kinship going on here.
@juanacevedo3007 Ай бұрын
Gracias por enseñarnos los pasos👏🏼👏🏼👏🏼👏🏼
@funwithcalisthenics Ай бұрын
You are very welcome.
@cheguevara5560 4 ай бұрын
Excelent job explaning how to do this ,100% right you need to practice that movement first ,it is muscle memmory thing ,after while it become automated
@funwithcalisthenics 4 ай бұрын
Absolutely! I’m pleased we agree on that. Thanks for watching and leaving a comment.
@bascogolfer5210 4 ай бұрын
This is great teaching. Thank you.
@funwithcalisthenics 4 ай бұрын
Thank you for saying so. Appreciate the watch and comment.
@postlex Ай бұрын
great video, great tips - thx!
@funwithcalisthenics 24 күн бұрын
You’re welcome
@makan1568 4 ай бұрын
Great guy !
@funwithcalisthenics 4 ай бұрын
Thanks for watching.
@noureddinen9400 5 ай бұрын
Thanks so much
@funwithcalisthenics 5 ай бұрын
Any time
@juhanimatila3209 4 ай бұрын
Very good video thank you
@funwithcalisthenics 4 ай бұрын
Thanks my friend.
@davehumpleby3440 5 ай бұрын
I'm soon to be 55, and am presently in the early throes of rehabilitating from major shoulder surgery. This video is exactly the inspiration I need. I can't even manage one dip with the thickest resistance band at the moment. However, when recovery eventually allows, I need to start this journey. Thank you.
@funwithcalisthenics 4 ай бұрын
Good luck with your recovery, then start very slowly, with plenty of rests.. good luck and stay safe.
@sisoyfuego4019 5 ай бұрын
Ur a beast!! love ur tutorials💪💪
@funwithcalisthenics 5 ай бұрын
Thank you. I really appreciate you saying that.
@yohanlehein-rq9tk 5 ай бұрын
Merci pour tes vidéos j attendais celle ci Très bon travail
@funwithcalisthenics 5 ай бұрын
You are very welcome, I hope it helps.
@javierrangel6869 5 ай бұрын
Excelente video, muchas gracias por sus recomendaciones 😊👍👍👍
@funwithcalisthenics 5 ай бұрын
You are welcome my friend.
@TravisBandManAndy 5 ай бұрын
Hey Fun, half a month into learning the muscle up. Recording the progress uploading about EOD. Thanks for the inspiration.
@funwithcalisthenics 5 ай бұрын
Travis, just watched a few of your videos. Day 1, was brilliant and great to keep it as a record. Since then your form has improved massively and you are on the right path. When I started I used so many bands at once, so the fact that you can do it with just 1 big band is good. Improving by 1% each day is a great way to look at it.
@Pull_Ups 5 ай бұрын
Great Video 💪🏼
@funwithcalisthenics 5 ай бұрын
Thanks so much.
@alanf79a 5 ай бұрын
Impressive, great tutorial
@funwithcalisthenics 5 ай бұрын
Im pleased you think so. Hope it’s of some use to you.
@VilsonTalks 5 ай бұрын
Great vid once again sir!
@funwithcalisthenics 5 ай бұрын
Glad you enjoyed it!
@payetonoinj9407 5 ай бұрын
Good job sir!
@funwithcalisthenics 5 ай бұрын
Thanks!
@tylerwolfe5661 5 ай бұрын
Thank you for creating these videos. I’m 55 and my goal is a muscle up. I had rotator cuff surgery last June, so it has become a goal for 2024. Your instruction is perfect. Thank you for the videos and the inspiration!!
@funwithcalisthenics 5 ай бұрын
You are very welcome. There seems to be millions of people around our age that still share the enthusiasm to do the muscle up, on the bar and rings. I love performing them both, so if my making these videos helps others, then I’m delighted. Thanks so much for your comment. I wish you well with your recovery.
@quincyjones685 4 ай бұрын
The band set up is very useful. This will help me train my false grip thanks for the video.
@funwithcalisthenics 4 ай бұрын
You are welcome. It made the impossible, possible for me.
@user-ls5dg1mu3r 5 ай бұрын
Congratulations on your teachings. I'm from Brazil, I used the WhatsApp translator. from Portuguese to English. May God continue to bless you with health. stay in the peace of Christ.
@funwithcalisthenics 5 ай бұрын
Hello my friend from Brazil. God bless you too, and may I waist you good health, and a strong upper body!
@unmanzanaadia 5 ай бұрын
Great tutorial! I'm in the early stages, but creeping my way along.
@funwithcalisthenics 5 ай бұрын
Glad it was helpful!
@deadtrouthunter 5 ай бұрын
Love it!! Got rings 2 months ago, bought a set of bands 6 weeks ago...making progress!!
@funwithcalisthenics 5 ай бұрын
Great to hear. I really struggled in the early days getting used to the rings and bands. But stick with it, it will get easier.
@deadtrouthunter 5 ай бұрын
thank you!!
@robertberry4747 5 ай бұрын
Working on this but haven’t been taking advantage of the bands. Will dedicate a few months to band training and see where I get. Encouraging and motivating- great stuff.
@funwithcalisthenics 5 ай бұрын
That’s good to hear Robert. The bands for me was the game changer. It does take a while to get used to them, but stay with it.
@nicolapinna5140 4 ай бұрын
I achieved my first L-sit ring muscle up a few time ago. The key is the consistency and the perseverance. I didn't use loop but I only concentrate on false grip pull up strength, eccentric and transition. This was a personal choice. For Front lever and Back lever I used loop band. I train two times a week with calisthenics skills, other times I do animalflow, weights, Indian clubs, etc
@funwithcalisthenics 4 ай бұрын
Hey thats good to hear that you have such a variety of active sports, with a good use of the bands. I’m interested in animal flow, but never done it. Yet.
@luisOctubre64 Ай бұрын
very good video
@funwithcalisthenics 18 күн бұрын
Thanks so much for your support. Much appreciated 😊
@michahippauf5271 5 ай бұрын
Thank you for creating these videos l'm 64 year old great video🤙🤙🤙👍👍👍
@funwithcalisthenics 5 ай бұрын
You are welcome, thanks for watching.
@creativetraininghacks 5 ай бұрын
Very good tutorial! 5:28 I think it's especially great that you recommend visualisation, because that's a tool that's being propagated much too little on KZfaq imo.
@funwithcalisthenics 4 ай бұрын
That’s a really good point. Visualisation is a major part of my mindset. I first started working on visualisation while I was learning karate, then during my marathon running days. Now during Calisthenics. Also I use it in the business world.. maybe a another video is required.
@creativetraininghacks 4 ай бұрын
@@funwithcalisthenics I definitely would like to watch a video about visualisation from you.
@funwithcalisthenics 4 ай бұрын
Ok, I’ll add it to my list of videos to make. It’s a deep subject and will need some serious planning and thought.
@clearbrain 5 күн бұрын
Great bro ❤❤❤❤. Hope your mind is also as great
@epichazeltime 4 ай бұрын
you are epic
@funwithcalisthenics 4 ай бұрын
Appreciate the support👍
@stevensenior550 4 ай бұрын
Where's your pull up bar from? Just discovered your channel, subscribed 👍. Inspirational
@funwithcalisthenics 4 ай бұрын
Hi, it’s available from Amazon if you are in the U.K. I have put a link below to my Amazon storefront, if you click on that you should see it. Thanks for subscribing. 💪👍
@stevensenior550 4 ай бұрын
Thanks alot mate 👍. I'm in the UK up north.
@stevensenior550 4 ай бұрын
Ill be buying through your store front too. Keep up the top videos
@Pokobrbr-zr6qr 23 күн бұрын
How can I train to transfare between the green and the purple? Nice video 👍🏻
@funwithcalisthenics 19 күн бұрын
Just mix it up, lots of practise and your body will adapt.
@dillonwild7016 5 ай бұрын
Thankyou Antony. Would you say this was easier or harder than the bar muscle up .
@funwithcalisthenics 5 ай бұрын
That’s a good question. Personally, I find the bar muscle up easier.
@musclefarts 5 ай бұрын
very thorough! I still gotta work on bar muscle ups....iyo do you think it would be best to master those first before ring muscle ups?
@funwithcalisthenics 5 ай бұрын
In my opinion, just because that’s the way I learnt. I’d recommend the bar muscle up first.
@musclefarts 5 ай бұрын
@@funwithcalisthenics thanks!
@juhanimatila3209 4 ай бұрын
Awesome videos👏👏 how many times/ week you suggest training BMU's /week? I can do only 1 rep and maybe 6-8 with 1-3 min rest. My goal is to do 10 a row one day. Btw, it toik 2 years for me to do even 1😂
@funwithcalisthenics 4 ай бұрын
It’s great that you can do 1. You’ve learnt the technique! You just need to adapt it slightly to get your second, third, and fourth etc. Just train consistently!
@luisOctubre64 Ай бұрын
You just demonstrate technic will always defeat strength!
@funwithcalisthenics Ай бұрын
Totally agree with that!
@mikegc3816 5 ай бұрын
Hi Anthony, what rings do you use - thanks Mike
@funwithcalisthenics 5 ай бұрын
Hi Mike, they are branded as “5Billion”. If you look below in the description, there is a link to my Amazon StoreFront, where I have featured them.
@jorbayojomdomcheung 2 ай бұрын
Can you do the 1 leg planche ? There an older guy at my gym about to turn 60 he can do handstand and 1 leg planche . He was wondering is it possible for him to muscle up ? For me as a 27 years old I can do the straddle front lever for 5 seconds now ,straddle back lever,human flag and muscle up but couldn’t do rings muscle up . I’m hoping the guy at my gym will muscle up soon and I’m looking forward to ring muscle up
@funwithcalisthenics 2 ай бұрын
I haven’t trained my planche very much, so I’d have to say no. Not yet.
@Valeriy3737 3 ай бұрын
Здравствуйте, я хотел спросить у вас, когда вы начали заниматься в 55 лет, в молодости у вас какие были результаты? Вы превысили свои старые результаты?
@funwithcalisthenics 3 ай бұрын
Hi, I didn’t start until I was in my early 50’s.
@IgorBelyakovworkout 5 ай бұрын
The main thing is to learn how to negotiate with our subconscious and everything will be fine👍
@funwithcalisthenics 5 ай бұрын
That is so true. That’s the challenge!
@Pull_Ups 5 ай бұрын
What do you mean with negotiate? Would Love to hear more about it:)
@IgorBelyakovworkout 5 ай бұрын
@@Pull_UpsThe main function that the subconscious mind performs is to limit our consciousness so that it does not ruin your physical shell ahead of time. Demonstrate discipline and consistency, use the right motivation (all the girls at the disco will be mine - a very dubious motivator), live in harmony with nature and people, do wise things. And then, gradually, those limitations that are peculiar to most people will be removed, and new opportunities will appear.
@funwithcalisthenics 5 ай бұрын
I’m a believer!
@Valeriy3737 3 ай бұрын
Просто я недавно начал заниматься, в молодости я подтягивался 10-12 раз, сейчас 1 раз 😢. Смогу ли я подтягиваться 25 раз? Мне сейчас 51 год.
@funwithcalisthenics 3 ай бұрын
That depends on many factors. And how long and how much you train.. maybe in a few years?
@user-jo9to6vc2u 5 ай бұрын
Класс💪💪💪👍👍👍🇰🇿🇰🇿🇰🇿
@funwithcalisthenics 5 ай бұрын
Thanks my friend!
@10speed4 5 ай бұрын
It takes a strong core to lift yourself from a sit down position with your legs straight out. I’m guessing you’re working your abs too? Side note: I do burpees with you and Chris Shawarma from your “burpee tips & workout” KZfaq video. I do them every other day as part of my routine workout, lol.
@funwithcalisthenics 5 ай бұрын
Hi, I do a little work on my core, but probably should do more. It is great to hear that you do burpees along with Chris and me, that is so awesome. It’s made my day to hear that. Chris really is a master of the burpee and I was so privileged to be able to spend that time with him. @ChrisShawarma
@10speed4 5 ай бұрын
@@funwithcalisthenics hahaha it's kind of funny, when it's your turn to drop I drop too - it motovates me to have people to workout with. I'm up to 25 reps but I don't know about doing 150, lol.
@funwithcalisthenics 5 ай бұрын
@10speed4 what’s good about that video, is that we worked to my slower pace. So keep going, try and get a few more. It does help doing it with someone else though. If you are ever in the UK we could do it! 🤘😂🫣
@10speed4 5 ай бұрын
@@funwithcalisthenics 👍
@cheguevara5560 4 ай бұрын
For calesthenics in general you need a strong core 100%
@darcyballsuper 4 ай бұрын
antony im already a fan and dont take this thw wrong way but i have a question; is that okay? 😅
@funwithcalisthenics 4 ай бұрын
Yes of course. Ask me anything, I won’t take it personally.
@darcyballsuper 4 ай бұрын
@@funwithcalisthenics i mean naturally its not directly related to the exercise but you havent mentioned anything about the meds youre on which merely needs to be incidental with an effect toward being say vasoconstrictive or possibly stimulant and not specifically contraband to speak generically anyway this is mostly taking a view towards senior comments youre getting
@funwithcalisthenics 4 ай бұрын
I don’t talk about meds as I’m not on any meds. I do take creatine most days and a protein shake with a banana for my lunch. But no other supplements. For breakfast, usually scrambled eggs. Then a good balanced evening meal. That’s it.
@darcyballsuper 4 ай бұрын
@@funwithcalisthenics thats amazing and im not sure if there is a heavier guy no offense on here that muscles up even just once; so i got the impression from your rings tutorial you have some latent strength here? 💪
@funwithcalisthenics 4 ай бұрын
No offence taken.. 😂😂
@HybridGym 5 ай бұрын
Bonus points the voiceover, reminding me of any instructional video form the 80's 🤌 calm and clear. I find them tougher from the seated position. Do you do many at full stretch (hang)?
@funwithcalisthenics 4 ай бұрын
Hi, I’m pleased you like the new video style. I do them mainly from the seated position as that’s the height of my bar. Sometimes I hang the rings from a basket ball ring. But not too often.
@HybridGym 4 ай бұрын
@@funwithcalisthenics it's a good style. I have to go to the park to get a height for the rings, but I'm on the lookout for some sort of indoor place, with a beam, it's bizarre gyms don't have them available
@funwithcalisthenics 4 ай бұрын
Red Spider Climbing in Fareham, Hampshire, U.K. have it, a beam and rings.. high up. Not sure if that local to you or not.
@HybridGym 4 ай бұрын
@@funwithcalisthenics thanks for the tip, but nowhere near, possibly a 3 or 3 hour drive 😬 I should be more pro active looking locally... In fact, a climbing facility is an obvious and useful tip! They won't be funny about putting up rings, and will have height, unlike most strength gyms
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