My 10 Daily Healthy Habits *change your life before 2022 ends*

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My 10 Daily Healthy Habits change your life before 2022 ends

Рет қаралды 137,859

Keltie O'Connor

Күн бұрын

Пікірлер: 213

@KeltieOConnor Жыл бұрын

I meant brazil nut high in SELENIUM hahahahahhaha

@kristyj4267 Жыл бұрын

SeleniYUM

@jonsmith9728 Жыл бұрын

whole eggs are too but I know where your goin with the humor lol

@AnjuliMack Жыл бұрын

I kept listening and thinking, is it her accent 😂

@thankyouforbeing2110 Жыл бұрын

1. eat two brazil nuts 2. sleep in a cold room 3. fitness classes 4. focus on getting enough good foods/nutrients, not cutting/removing bad foods 5. ten minutes of stretching/mobility prior to workouts 6. electrolytes 7. drink more water when you eat more fiber 8. weight train for movements, not muscle groups 9. having fitness phases 10. making proper meals and eating them

@kashaterrell Жыл бұрын

I tried 75 hard but kept failing because I couldn’t do the second workout and finish the water you made me realize that I’m adding to much at once I went from not going to gym and not drinking water to expecting myself to go twice a day and drink a gallon of water since I started I haven’t missed the first workout and have got a half gallon of water in you made me realize I need to just celebrate that as a win

@KeltieOConnor Жыл бұрын

One reason I’m not a big fan of 75 hard!! Why not 75 days of each of those things. 75 days to just focus on water, then 75 days of going to the gym (with 1-4 rest days a week of course). Only habits that have ever stuck for me is when I start 1 at a time. So happy you realized this ☺️

@KeltieOConnor Жыл бұрын

Also yes the water and first workout is a BIGGGG win!!! Most people cannot do that

@margaretblake5051 Жыл бұрын

One gallon of water is TO MUCH for most people.

@jensee3317 Жыл бұрын

I gave up 75hard when I started to listen to his podcast and realized he has some ideology that is a big yikes for me 🤷🏻‍♀️

@jensee3317 Жыл бұрын

@Makai Threads because science is relevant when you are seeking advice on improving your health. Scruples and morals are also relevant in determining a reliable source of information.

@ivylovesrunning Жыл бұрын

I find positive chatting to yourself helpful. I do this when I run. I need to get back to doing positive affirmations and learning to love my body with all the flaws to create a healthier person inside.

@KeltieOConnor Жыл бұрын

Oh my gosh I love this!!!

@lidiyaz.7354 Жыл бұрын

talking to yourself helps so much! everytime i start to talk negatively to myself, i always thinking about this picture of myself as a kid and think “you’re saying these negative things to her”. honestly, this mindset helps so much. :)

@renkf7 Жыл бұрын

The fitnesses phases thing is so great to hear because I always felt like I'd failed if I didn't commit to something long term, year round. I love the idea of normalising 'as long as you're moving, it's a vibe'...a much lower pressure way of thinking. Thank you 💖

@Slyyvie Жыл бұрын

I love how genuinely authentic and thoughtful these habits were instead - truly developed over time through your personal experiences instead of just copying the trendy "top 10" habits that everyone says already (like drink water, just sleep more, etc.) it was helpful to learn how things CAME to work for you :)

@anyatrioli3734 Жыл бұрын

This! This is why Keltie is by far my favourite fitness and health vlogger/influencer - precisely because her content is considered and she calls out things that are ridiculous or unreasonable. I trust she would never flog those silly diet teas.

@leonieh.9532 Жыл бұрын

Honestly, all your videos just inspire me to be HEALTHY, like usually videos are like “no pain no gain” “don’t eat this because you have got to be shredded” and with your videos I just feel good with myself and want to eat all my veggies and I love that! ❤️

@jeanne85060 Жыл бұрын

I am on a VERY different fitness journey from you, I am overweight with some health problems and just started exercising again. But you are the only fitness influencer I follow because you are just so balanced. I love everything you said - but especially regarding the nutrients, which matches what my registered dietician has told me. Love your content!

@kellygamelin6647 Жыл бұрын

Some friends and I are going to do what I’m calling is 45 soft spin-off where we hold each other accountable to whatever new goals we’ve been wanting to for the last 45 days of 2022!

@KeltieOConnor Жыл бұрын

I’m obsessed with this idea!!!

@fluffybuttons12 Жыл бұрын

Mine is unplugging for at least 30 minutes before bed! I take that time to try to either learn a new skill like knitting or sewing, or even a headstand. Or use it to work creatively on something! Like a DIY project. It helps me sleep better and also allows me to go to bed feeling that much more accomplished

@KeltieOConnor Жыл бұрын

I absolutely love this!!

@mrsfruity76 Жыл бұрын

That sounds like a great idea!

@Preppygirls28 Жыл бұрын

Ooo 😮 i wanna start this!!!

@kobaltkween Жыл бұрын

Thank you for these practical tips. For the majority of people who don't get enough exercise to eat the "normal" modern diet common to the European diaspora, here are some of the habits I'm building that make me feel better and have taken fat off me: Eating a "pudding" of 2 tbsp coconut milk, 2 tbsp ground chia seeds, 1 tbsp ground flaxseeds, water, a bunch of cinnamon, and other spices for flavor with an apple and/or berries. Hopefully at the start of my day, so I get most of my fiber in early. At least 1 apple a day, which is about 5g of fiber. Any whole fruit with a decent amount of fiber would be as good, I just love apples. Try to eat a whole serving of veggies at every meal. If not, then a high fiber fruit and/or veggie drink. Eat beans or legumes and nuts at least once a day. I'll definitely add two Brazil nuts to that habit. Eat my meals fiber and/or veggies first. I'm not yet as consistent on these as I want to be, but I'm benefiting enough to motivate improving. The way it helps with my chronic knee and ankle pain is motivation enough on its own, but I've also lost inches on my waist and gained energy.

@loribanks1515 Жыл бұрын

Love it! Seems like that really clicks with her way of thinking tip: focus on adding nutrients (including fiber in that) instead of good/bad foods

@theorywynn1286 Жыл бұрын

This sounds amazinggggg! Just a quick warning though, I've heard it's not safe to be consuming more than 1tbsp of chia seeds per day. Obvi do your own research and take a strangers word with a grain of salt! Def going to be looking into including some of this in my diet though 👀

@kobaltkween Жыл бұрын

@@theorywynn1286 Why wouldn't it be safe? They're basically just fiber and folic acid. The serving size on the package is much more than that, and medical info my husband and I has recommended more than that. But if you've come across a particular warning, I'd be interested.

@theorywynn1286 Жыл бұрын

@@kobaltkween so from what I've seen; "Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease" As well as messing with blood sugars of someone diabetic and things like that. I've always personally been told not to have more than one tablespoon worth, though maybe they just meant for me? From more research, two tablespoons a day should be fine but no more than that :)

@kobaltkween Жыл бұрын

@@theorywynn1286 My husband takes 3 tbsp at once with great benefits and no problems. The daily recommended amount of fiber is about 25g for women, and about 38g for men. That's for normal, healthy people, not people who have insulin resistance and other health problems caused by modern low fiber diets. Even 3 tbsp of chia aren't half of what that healthy woman should have in a day. As someone with chronic inflammation problems that seem to be autoimmune related, I'd say that their fiber helps much, much more than the seeds make a problem. Autoimmune problems make sugar and insulin spikes painful in my experience. My hands, for instance, weren't happy about my low fiber, higher carb Thanksgiving at my dad's. Also, we grind our chia seeds because they've been proven to have weight loss properties that way, in addition to the effects of fiber. So if you're worried about digesting seeds, that's a simple solution. Also, a few tbsp of chia probably won't be worse than cups of rice or quinoa. Most people get much, much less fiber than they should. Like half or less. Even a big salad only has like 2 or 3g. The only doctor based warnings about fiber I've seen have been about going way over those daily amounts, increasing your fiber too abruptly, and not drinking enough water. Personally, I find just getting my fiber RDA takes deliberate work. That pudding with an apple takes me just about to half. Considering I usually eat about 2 meals a day besides snacks, and most veggies clock in at about 2 or 3g for a large serving, I try to take all the help I can get.

@lidia4485 Жыл бұрын

Switching your fitness style actually makes so much sense! I mean theres four seasons and I've noticed that my performance is kinda always changing according to how cold it is, if the sun is shining, if it's snowing etc.. I've seen many people going into 'resting mode' in the winter because that's when we feel the most tired and exhausted. Definitely gonna try this out!

@caileyjohnston354 Жыл бұрын

I just wanted to say that I found you during 2020 and your videos helped me so much during that time. And I love to see you living your best life. PS your hair looks amazing!

@alyssaburns3241 Жыл бұрын

For me, starting my day by meditating on Scripture always sets me up for a better day. Taking the time to not be the center of my universe grounds me and fills me with life. Maybe not everyone wants to start their day with God, but taking a moment where you appreciate the greatness and beauty in the world around you helps you appreciate the good so much

@KeltieOConnor Жыл бұрын

Ooo I’ve wanted to try meditating more consistently! Love that you have that practice

@vanessa10to12 Жыл бұрын

I’ve been following you for years and I just want to say your hair looks amazing! I know you struggles with hair loss and wore extensions and just want to say all your hard work has paid off and it looks so so good:)

@melisanacar8824 Жыл бұрын

Keltie! I’ve been following since a while now. I was focused on getting a bigger butt as well but my body is pretty much like yours - I recently said to myself the same thing „why do I need a bigger butt?!“ Im a Runner as well and I’m a yoga instructor. I’d rather focus on my overall body strength, flexibility and condition rather on worrying about someone’s opinion about my glutes. I come first. So do you for yourself. Much love to you and Thank your for your time that you’re spending to help others.❤

@KeltieOConnor Жыл бұрын

Thank you for following me the last while 🤍 also love that we can both love our little butts 🥰

@jacquelinebrogdon1194 Жыл бұрын

Could you do a mobility routine video? I struggle with back and shoulder pain, and I want to do some mobility work but don't know what to do besides like couple of basic stretches everyone knows

@loribanks1515 Жыл бұрын

Loved this video! The emphasis on small steps and focus one at a time is so crucial. I'm finally seeing success in that with fitness, now it's time for nutrition. Your tip about a mindset shift to increasing nutrition and not dieting or good/bad foods is a great reminder for me with where I'm at right now

@jonsmith9728 Жыл бұрын

Thanks for the content and vid, I think honestly it starts mentally, I can speak from experience about a bad event derailing someone for a very long time, once someone's mindset is right then they can focus on the next "required" step for what they need (hope its healthy but everyone's situation is truly different)

@madelinecomorat2380 Жыл бұрын

i really appreciate the part about switching between yoga/pilates and more intense workouts. i definitely go through the same thing and used to beat myself up for not working out hard as a lack of discipline but it definitely flows with my femininity and masculinity. thank you for this

@MinOfForest Жыл бұрын

Sleeping in a cold room has been weirdly helpful! I use my smart thermostat to cool the room down and then start warming it up, because otherwise I CANNOT get out of bed in the morning. Too cold, blankets are my friend.

@lindseyotto4623 Жыл бұрын

Love the video. It made me feel like it’s ok not to be so intense all the freaken time! I walk at lunch 30 minutes everyday. That gets me through and feels so good.

@KeltieOConnor Жыл бұрын

Love that this resonated with you!! All about what makes you feel good 🤍🤍

@F1Adicto Жыл бұрын

Thank you for s great video Keltie! Really good tips there. A few things I'm doing are 1 - start every morning with a large glass of warm water at least 30 minutes before food 2 - take magnesium half and hour to an hour before sleep really-really helps with muscle cramps and is oh so important for anyone who is physically active 3 - split my large nutrient dense lunch into 2 parts to ensure I can digest it all well and not feel overly full 4 - veg with every meal. ca 400 grams per day today 5 - no processed food. now, I realise this may be considered a luxury but I genuinely don't eat anything from a can or a package and cook everything from scrath 6 - I'm trying to (badly) do a quick neck and trap massage every night, we carry a lot of pressure in that area. 7 - being mindful of my posture

@maikehaag5307 Жыл бұрын

Just found your channel and you are such a inspiration! especially for my journey to find my way arround after my competitive sports career

@KeltieOConnor Жыл бұрын

Welcome to the channel Maike!! Happy I can help you on your post career journey ☺️

@ervinsmoviecorner8748 Жыл бұрын

I’m the no. 1 comment again, Keltie!❤❤

@KeltieOConnor Жыл бұрын

WINNER AGAIN!! 👏🏻👏🏻👏🏻

@loveneverfails310 Жыл бұрын

@@KeltieOConnor please do a hair update video 🙏🏻💗⭐️

@brittanyi Жыл бұрын

Took me a long time to learn that phases is what works for me. Going hard and learning as much as you then, and then moving onto something new

@peachgummy3516 Жыл бұрын

Thank you, this was a great reminder to not punish myself with "good habits" and instead focus on habits that make me feel good about myself & my life. It's hard to remember sometimes.

@nickybratina9405 Жыл бұрын

I just discovered you. Love your energy and the way you communicate is so funny. 🤣🤣🤣. Good funny, not weird funny. I'm telling every one that they need to watch you!

@mariacousins7762 Жыл бұрын

Love this Keltie. You are my go to for fitness on KZfaq!

@tessab566 Жыл бұрын

Cold bedrooms are so helpful-sadly the country in which I live only gets down to 25°C overnight, year round, so this is one thing that I’ll miss out on. May the rest of you enjoy your cosy quilts!

@fyern Жыл бұрын

Your videos are so helpful when trying to reframe how I think of fitness :) Sincere, informative, and ... just like a good friend helping. Especially the comments about how you would do "the most" for a friend, but slack when it comes to you since it is "you." A huge part of my struggle... thanks for the reminder!

@queenelliee Жыл бұрын

Recently started eating more veggies and oatmeal, my fiber has increased so much and I've been so constipated. I thought it was because I'm on my period, I soooo needed to hear the extra water tip. Thanks Keltie!

@ekaterinab6064 Жыл бұрын

if that doesn't work try supplementing magnesium :)

@Miranda-qd1vd 6 ай бұрын

wow i love your videos so much! really aligns with my life stage right now of building healthy habits into a healthy lifestyle but also taking it slowly and chilling out. I use to have an all or nothing but with age the mindset is similar to yours. And also I get bored easily lol so seeing you say treat your workout focuses as seasons resonate so much!

@villtussa Жыл бұрын

Spend some time in nature as often as you can. Dont stress it cuz that takes away the POW - aka dont get unhinged if you think you have to get out every day - but, just as often as you can. Maybe 3 days a week? (I live in the forest so I dont know what would be realistic to put as a goal...). This is AMAZEBALLS as always, Keltie!!!

@conantf Жыл бұрын

Even a few minutes in the sun helps me. I just open the door and take some deep breaths, feels so rejuvenating in a way.

@biablackbutterfly Жыл бұрын

First video I see of you and I have to say I absolutely love your energy and the way you're thinking!! Awesome video!! xoxo

@hopec7006 Жыл бұрын

I'd love to hear more about your lower back pain solutions for those in their early 20's. Ive always struggled and always have these ups and downs based on how active i am and do notice a huge difference when stretching but havent been consistent recently and find it very hard to get back into it when i feel like all my progress has been lost. Would love to hear what things you did to combat yours and maybe motivate me again to try some new things.

@jenny4472 Жыл бұрын

I’m a woman in my early 20s and had terrible lower back pain for a few years. I found this video “Foundation Training original 12 minutes w/ Dr. Eric Goodman” and did it every day and I swear to god it worked wonders even after the first day. There’s also a 4 minute video and since I barely have any back pain now, I do that one whenever my back starts to hurt again, which is usually around once a week. Hope this helps :)

@hopec7006 Жыл бұрын

@@jenny4472 Thank you so much for your help! i"ll definitely give this a try!

@jenny4472 Жыл бұрын

@@hopec7006 No problem :) hope it works for you, I know how debilitating lower back pain can be

@VaillancourtLJ Жыл бұрын

love these tips! I do most of these and I also say no to ANY screen time 1 hour before bed and when I wake up.

@TheGPFilmMaker Жыл бұрын

I could not agree more with the fitness classes as social activity. My husband and I started doing fitness class "dates" and it's been great!

@MadsterMadness Жыл бұрын

These are really great tips! Thanks for posting! Edit: Thanks for the water/fiber tip too! I've got to up my water intake!

@madeleinemetalmusic Жыл бұрын

I do the whole three month intense then pilates/heat therapy stage. Just go with the flow.

@kait_decks Жыл бұрын

I am def both too, like I love my intensity workouts but also love my pilates.

@linneabolmgren3613 Жыл бұрын

My best habit is prepping overnight oats on Sundays, then I now I have a convenient and nutritious breakfast for all the weekdays, even when I have to get up early and aint got time to make breakfast.

@Connor-lv9wt Жыл бұрын

Acupuncture! Sincerely has helped my stress levels , ibd and anxiety. I alternate between this and lifting and it is amazing!

@KeltieOConnor Жыл бұрын

Oooo I have wanted to try acupuncture!!

@Connor-lv9wt Жыл бұрын

@@KeltieOConnor do it!!!! Huberman would support 😜 I definitely hit that NSDR everytime

@jillievanilli1767 Жыл бұрын

1.Your hair looks amazing and healthy, 2. Great ASMR which I can't stand but your crisp apple and schmear on the bagel was great and 3 now I want a bagel and lox :)

@HeatherThrills Жыл бұрын

I just want to tell you that you are fantastic. I appreciate you sharing your thoughts and being you. ✨

@helena003 Жыл бұрын

I LOVE LOVE LOVE THESE thank you smooch Keltie we are so lucky to have you!!!!! More of this content PLEASE it motivates me so much xxxx

@alice8243 Жыл бұрын

I always have my phone on mute. Has lessened my anxiety so much

@rhondaplett Жыл бұрын

This. Yes. Not so much anxiety related for me. More so, I'm not constantly reminded to check my phone and being forced to stay up to date. Like, I'll check when I want to or have time or whatever. It's cut down on so much mindless scrolling. Cuz let's be honest, when do you actually just check that notification without doing some scrolling afterwards....

@alainalaniedougherty9161 Жыл бұрын

Reframing my mind around food and what it means to me has been my biggest challenge and in a lot of ways my biggest win. (ED recovery). Oh and learning emotional eating is valid, but when it's driving everything then it's time to do a little work on yourself. I'd recommend therapy for that. Helps guide.

@josephmiller9424 Жыл бұрын

About the cooler sleep is true you sleep better much like how a animal hibernate but you wake more refresh and you don't want to get out from under your blanket but the sleep great

@e.k5636 Жыл бұрын

Yey Keltie, missed your video’s energy ! Please make a video with style,hair and girly advice- it’s been long since the last ones ❤

@KeltieOConnor Жыл бұрын

Thank you EK!! Great news I have a new series starting Nov 18th and you’re gonna be very happy about the girly/beauty topics in it ☺️

@eliottmalhotra909 Жыл бұрын

So jealous you’re in Sweden right now! Lived there for 8 years and miss it. Since being on my health kick I realised how much I miss the Nordic nature walks

@CS-pi5oc Жыл бұрын

I like to stretch half way bc I’m warmed up and it gives a breather before leg press.

@KeltieOConnor Жыл бұрын

Ooo that’s kinda genius!!!

@dabriag-force3450 Жыл бұрын

Yay for a new video! On top of that I’ve been on my water game lately 😆 Happy Saturday!!!

@KeltieOConnor Жыл бұрын

Love a hydrated Dabria🤍🤍

@happynessadict Жыл бұрын

i have not watched your channel in a bit , i have to say you look healthier .

@natwandering Жыл бұрын

Significantly improved my life: actually drinking enough water EVERY SINGLE DAY!!! yes I still have days where I don't drink enough usually due to stress, but I notice it way sooner now! I have waaaay less headaches, my digestion is so much better (obviously in conjunction with nutritious food) and my mouth is no longer dry, I used to wake up during the night because of dry mouth! (also check that you don't use mouth wash with alcohol just before bedtime, dries out your mouth like crazy!) so yes, water! and not filtered water, actual water with minerals! I know that's not easy in the US which is why I didn't feel quite as great about it when I used to live there, but being back in Europe, I really notice the difference hard! oh and thanks for the reminder to eat my brazil nuts, I have them somewhere but tend to not 'snack' in my day-to-day life, so I forget about nuts lol.

@NoleGal94 11 ай бұрын

"Kendra, go drink some water." Yes ma'am!! ✌️

@cicib9201 Жыл бұрын

Omg when you started talking about that salad at 4:40 i got excited with you 😂 that sounds SO good!

@emileyswitzer-martell6133 Жыл бұрын

Youuu are an amazing person. Thank you for posting your content and being 100% authentic you :)

@missxchief Жыл бұрын

My healthy habit was to simply set foot in the gym. I'm serious. I could do 5 mins on the treadmill didnt matter. As long as I went in the gym, thats all I had to do. And then I started working out. And i drank more water. Which meant I had to eat well so I had energy. Which then lead to me sleeping better so now I have a much healthier lifestyle.

@FitnessYogawithSarah Жыл бұрын

I swear you made this video about me. I thought I wanted big glutes but I too am seasonal in my fitness routines and right now lifting seems like a chore. But my heart wants fitness classes.

@renkf7 Жыл бұрын

Just thought of a huge thing that I've slipped up with a bit recently but want to get back into is *not changing in front of a mirror*. I don't know if other people do this, even without realising, you might just have a small room and the mirror is just there, but try and turn away. Because I have been so self critical and it's just not fair on myself because our bodies change so much even in just a day and we do not need to be looking at it constantly. I would hate on myself because of the way I looked maybe in the evening after I'd had a big meal out...and that is clearly a very silly time to be assessing my body image, consciously or subconsciously. - Just use the mirror for when you need to e.g. putting together an outfit - Or if you are on some kind of weight loss/body building journey, take longer gaps between looking at your body, because you're honestly not going to see real change in a few hours or a day...give it a bit longer ☺

@kiIIingxspree Жыл бұрын

can relate so hard to having seasons lol summer i do nothing but bum at the beach or pool and winter all i do is runrunrun

@KeltieOConnor Жыл бұрын

Love that we get each other there!!

@DoeRaeMe Жыл бұрын

Let’s go healthy habits 2023(almost) I was in your neck of the woods Keltie , today! Maybe someday on the streets of Toronto… we’ll come out of the same Starbucks, and bump into each other on the way to pet the cute doggy across the street lol

@D9Beats Жыл бұрын

1. Drink Mountain Dew 2. Watch a ton of TV 3. Stop walking as much 4. Deep fry more foods 5. Eat sugar cereals for most meals 6. Ditch bagels for donuts 7. Remeber... water is gross, don't drink it 8. Drink all of the milk after you eat your sugar ceral 9. Eat a tub of movie popcorn at least once a week 10. Stop eating vegetables Those are my habits. I think I'm screwed, guys.

@maddiejaneec Жыл бұрын

Loved this video, thank you Keltie! Definitely going to try introducing Brazil nuts! ❤

@Milkshak3Band Жыл бұрын

Oh Keltie you lovely lovely human thanks for sharing your journey with us ❤

@garlishabaker Жыл бұрын

I agreee. Im the same I want to go hard for a couple of months and now I was to do stretches and walks… # mental health

@theorywynn1286 Жыл бұрын

I'm a lil worried about #2 because it was proven at some point that sleeping in the cold causes more nightmares, and someone who has a lot of nightmares normally, cold really makes it worse 😅

@emmyjulianne6850 Жыл бұрын

The butt thing was really hard for me to come to terms with. I know it sounds silly, but I was in marching band (guard) in HS and my thighs will always be bigger than my actual bootay. It really was upsetting for a while but I’ve now realized that body types aren’t trends & i shouldn’t be trying to match myself to anyone or anything other than the best that I can be for me

@jensee3317 Жыл бұрын

I whole heartedly agree with the not demonizing chocolate and the irony is I’ve eaten way less of my kids Halloween candy now that allow myself to eat it and worry about it than past years.

@emilyclontz4009 Жыл бұрын

Hi new follower! Glad you created this video. Gonna work on sitting down and eating dinner after I make a good beautiful meal for me!!

@KeltieOConnor Жыл бұрын

Welcome to the channel Emily!! Love hearing you’ll be working on that along side me as well 🥰 you deserve to make yourself something beautiful!

@aliaIiaIi Жыл бұрын

Thank you so much for these helpful tips! I just got wondering when you mentioned the different phases … have you thought about the impact that our cycle as women have on our energy levels and needs? I would love a video from you about cycle synching if that is something you’re also interested in 💕

@ashleycarr9014 Жыл бұрын

These were so great! I ordered the lmt 😊

@amygao9891 Жыл бұрын

Purpose of being here before watch the video: learn these healthy habits. After the video: received the message, will start to try, and being allured to future videos 😂 Great video love it ❤

@karenyatsko Жыл бұрын

i think the 11th is to surround yourself with the color green

@beth4354 Жыл бұрын

This video is so calming 🥰

@noneya-o9g Жыл бұрын

Who makes the brown lounge set your wearing? So cute! Loooove your videos!

@marijanatodorovic8253 Жыл бұрын

Razmisljam o vađenju impanata iz grudi i promena životnih navika. ❤️ Pomaže mi tvoje iskustvo

@dianalesnik3704 Жыл бұрын

My tip: start the day with a jamming session!

@KeltieOConnor Жыл бұрын

Love this

@amybbartsch Жыл бұрын

Love this!

@haileygrace975 Жыл бұрын

Yayyy a new video! This made my day :)

@KeltieOConnor Жыл бұрын

This comment made my day Hailey 🤍🤍

@haileygrace975 Жыл бұрын

@@KeltieOConnor Aww I’m glad! I’m literally obsessed with your channel so that means a lot to me!

@kiIIingxspree Жыл бұрын

you would hate living in australia! My bedroom is always so hot. I was so thankful when I moved to place with decent airconditioning. Made a huge difference to my sleep but still no one here is encouraged to put their aircon below 23 degrees. It sucks if you are cool sleeper like me! (my air con only goes to 20 degrees anyway >.

@BeHealing Жыл бұрын

I also eat 2 Brazil nuts a day and some of the others too

@jillievanilli1767 Жыл бұрын

I drink a LOT of water! That's it-and I hug and smooch LOTS of dogs Mon-Fri at work.

@KeltieOConnor Жыл бұрын

My kinda self care

@agak452 Жыл бұрын

It's so me...thank you 💜

@maureendickinson6681 Жыл бұрын

Just ordered the sample pack of LMNT! The second you said you had the mid-afternoon crash where you drank an energy drink I totally relate to that! Hopefully the electrolytes help with that!

@KeltieOConnor Жыл бұрын

Hope this helps you too!! It’s been a game changer for me personally 🙏🏼

@thepotatobug6783 Жыл бұрын

Mobility workout please!

@Msyinett Жыл бұрын

I can't do the cold room thing. I keep waking up and nah. Give me a comfortable temp 23C perfection no issues getting to bed or getting up

@brooklynseverson Жыл бұрын

Your videos are just my fav

@KeltieOConnor Жыл бұрын

This comment is my favourite 🤍

@elenadagis215 Жыл бұрын

You’re a wonderful role model for younger people ….real and evolving but not searching for or selling “the” answer ….and you eat bread…woohoo!

@Katana1982dark Жыл бұрын

Brazil nuts can contain radiatioactive elements, so really stick with two.

@alainfreedom3159 Жыл бұрын

Best Run 1.1 km 10 days ago : 6 min 30 4 days dry fast 2 days refill (eating, juicing) Only walk during these 6 days Run 1.1 km : 5 min 32 Dry fast is the best way to repair your body Research autophagy

@alainfreedom3159 Жыл бұрын

@Makai Threads you never dry fast to says such an idiot statement = everything is 3x faster with dry fast

@michaelflak9463 Жыл бұрын

Love your videos keltie !

@KeltieOConnor Жыл бұрын

Thank you Michael!!

@emmamations Жыл бұрын

Keltie said to eat two Brazil Nuts every day so I bought Brazil Nuts to eat every day.

@5kgxistiouvockzit7r94 Жыл бұрын

Be careful, it's easy to overdose on selenium. You won't die but might experience bad breath, hair loss or brittle nails. One a day is way more than enough! Please do your own research ❤️

@avinabachatterjee Жыл бұрын

I am really sick with fever right now and can't workout at all but at least I am eating healthy trying to atleast i guess...it's depressing me not working out

@KeltieOConnor Жыл бұрын

Hope you feel better soon! Give your body and mind all the TLC right now and you’ll be back better then ever soon 🤍

@mrsfruity76 Жыл бұрын

I hope you feel better soon. Also Keltie's advice is spot on. Rest is what's best right now. 🙂