Eat everything in moderation, get your moderate exercise to support heart health, get a yearly physical. Be happy. There shouldn’t be a diet. There shouldn’t be an ideal body.

Honestly, for me the best things that worked: -Avoiding gluten and products that contain yeast or wheat -Avoiding milk -Drinking lots of water but don’t rush when you drinks [so you don’t swallow in air] -Exercise or activity -Eating Soups -no beer or carbonated drinks Keep a diary of what you ate and it will help you to understand triggers. Wish you all to be healthy!

IBS GANG GANG! Be careful with that fiber, y’all. What helps me: drinking water, walking/jumping exercises (jump rope, trampoline), eating fermented food (but I hate it so much), IF for gut rest, laying on my left side, having a non-me person rub/massage my stomach, low allium diet. Editing to add a couple more things that help me with IBS symptoms/flares: enteric coated peppermint/peppermint tea, yoga/stretching. Be gracious with yourself, make the best choices you can and don’t guilt trip yourself that they aren’t the gold standard. Spinach and romaine instead of kale, steamed white rice instead of brown rice, etc.

As someone with IBS this is actually so helpful and your roundup at the end meant the world to me!! Don't take away things because you're scared of them, add good things to make yourself more resistant... that's what I need to focus on more so I really needed to hear that.. Thank you so much ♥

Wonderful content. As a Fitness Professional, former gym owner for over 25 years, NASM certified Personal Trainer, Corrective Exercise Specialist, Nutrition and Behavior Modification Coach and Master Yoga teacher these fads and over promised all powerful instant fixes is something I educate my clients about constantly! People are looking for the easy quick fix. They often think if something is good then more is better. Not true. Everything in moderation and consistency and a positive attitude is the foundation to wellness.

The tips at the end are so good. I used to be scared of eating certain things, but during the pandemic when lectures were online I dared to eat whatever I wanted and I realize that my gut can handle a lot more foods than I thought, and I feel SO MUCH BETTER from it, probably because I'm also getting more important nutrients.

I actually am a big fan of the chia seed water thing. (not for any health benefits, literally just because I enjoy the variety in my water) I saw Pick Up Limes do it and was intrigued. I make sure there's lots of ice, fresh lemon/lime slices and use a straw so you don't get big clumps of chia at once.

I mean, bone broth is quite popular in Poland. It's that kind of soup your grandma makes you eat with some macaroni and boiled veggies when you're sick. But it has to be homemade, it only gets better when your grandma has her homegrown bones to cook it with.

I was having crazy stomach aches after dinner every night, I figured out through process of elimination it was anxiety. So now I eat while watching an episode of Scooby Doo. I find it funny that there's so many people online who say "don't eat in front of the TV" "no distractions from eating" but doing exactly that is the only thing that helped me

Does someone else struggle with extreme bloating when eating too little/going too loong between meals? For me, my bloating is insane always when I've gone 6+ hours or so without eating and lasts till the next day. If I have been in a deficit, the bloating can last several days. Need help!

I used to do chia seed water so often! It’s a great way to stay hydrated and it feels like a little snack similar to a protein shake. I throw it in my blender bottle (also pro tip: instant coffee in a blender bottle gets the same effect as preworkout if you’re not willing to pay those prices)

i love chia seeds with fruit juice that i freshly squeeze every morning. pair that with scrambled eggs and toast.... youll not only be full but youll also have so much energy for the rest of the day... i also like consuming tea first thing in the morning. it really wakes my gut up in the morning

I have an auditory processing disorder and sounds can get kind of turned around in my head (it’s like dyslexia for hearing, kinda). It’s normally a pain to deal with. But, listening to this video my brain keeps hearing “butt health” in place of “gut health.” I’m having a really hard time not cracking up in my office.

I love the gut health focus that we’ve had lately, and I think it’s headed a little more in the right direction. However, people aren’t taking bio individuality into account, and you can actually make your digestion worse if you don’t have the correct microbes to digest something properly. I have been using Viome since March, and it caters to your individual microbiome. You get dietary recommendations based on what’s in your gut, and I think that’s a way better approach than just eating stuff that people tell you anecdotally worked for them. Like I literally just saw a video about what foods you should incorporate into your diet for fall, and one of them is brussel sprouts. But according to my Viome, brussel sprouts are not a food I should be eating right now. I just recently got the results back from my second Viome test, and my gut health has improved significantly by following its recommendations. I have my own personal superfoods that I’m meant to eat often, and I feel so much better when I do! But just taking a stab in the dark is not the way.

You're the first person I've heard of who has exactly the same eating schedule as me! The worst thing for my gut and my weight is when I am forced to have an early breakfast during traveling etc. It makes me eat so much more throughout the day and makes me hella bloated by mid day

Bloating isn't always a bad thing. People think our bellies are suppose to be flat all the time. Its not. It its just poking out but you aren't in pain or back up just let your body do its job.

Keltie, you are AMAZING. Thank you for your channel and such an energizing personality 🤗 I had major gut issues and I was afraid to try new and unwashed food. But watching your videos and seeing how you eat everything you want and in portions you want, gave me the courage to try new things. And I'm glad I did. I still have gut issues and lots of food intolerances, but I feel much better now (both physically and mentally). Thank you for such encouraging content! P.S. Bone broth and collagen powder helped me a lot during my healing.

Never in my life have I watch a single video and immediately subscribed and signed up for notifications until you

I'd love to see an update on your hair journey! I remember when you got out your extensions and got it cut! Look how good it looks!! 😍

Great tips! People we should remember that the composition of our gut microbiome is related to the way we were born, where we live and with whom we live. 1.If your parents didn't eat chia then maybe it's not the best for you ( the benefit you have from it compared to the price you pay is a waste). Also if you live with them probably the foods that they eat are going to reflect on you gut health too. 2.Oats are best if you prepare them with a small amount of water on low heat ( for each spoon of oats add 3 spoons of water )so that they get a type of slimy texture ( that's what helps with constipation and gut leaks). 3. Olive oil is great if you are going out for a drink and if you don't consume good fats. 4. Fasting- fasting will flush some of your gut bacteria out and by the next day it will be replenished and balanced again. It's recommended to postpone or skip a meal every once in a while. But ofc in general our system loves the routines.

Great video. Would love to know more about the exceptions for people who really struggle with IBS and Gerd! Also yes olive oil is an amazing food... Drink I'm less convinced.

Just remember everyone is different, too much fibers absolutely killes me (can t eat complete floor per exemple). I have a weak metabolism who can t digest easily. I personnaly follow a japonese diet most of the time wich really helps me. I believe everyone should try out multiple alimentation, takes out and in new things.

"Instead of focusing on eliminating certain foods, try incorporating more of the good stuff." It's simple. Because, at the end of the day, it's not about a diet, having a particular body type or living up to a certain beauty standard, but being the healthiest version of yourself internally and externally. Periodt.

PSA: fiber and fermented foods are great, BUT if you find yourself trying these tips and nothing is working... you may want to consider you have IBS or IBD. Like Keltie I found myself embarking on a veg diet and was experience bloating and discomfort it took 2 years to figure out what was wrong but turns out I have IBD and fiber and some fermented foods can actually make it worse.

God, your skin is looking FANTASTIC Keltie! 😁❤

I don't like drinking bone broth so I cook my rice in it in order to get some in during the week. It also makes your rice taste awesome :)

I felt that gag reaction to the olive oil so much 😂 trying to get through some food poisoning, but gut health has been coming up more and more as a priority I need to focus on for my bloating and inflammation, brain fog, performance, etc.

Great video!! Such good info and reminders. Also, your hair looks so good!!! I've followed your hair journey and its thriving now!

"There is no science to weight gain or weight loss directly linked to the time you eat..." I'd have to disagree. Calories in vs calories out, yes, the ultimate equation for weight balance. But hormones control a large variation in what we do with calories (burn or store). Melatonin, released in the evening, causes insulin resistance. This means you will be primed to store carbohydrates in the evening instead of burning them. Also, if you eat too close to bedtime, it will disrupt your sleep quality. Poor sleep = insulin resistance, causing carbohydrate cravings while simultaneously making you poorer at burning carbohydrates. Recipe for weight gain. We need to honor our circadian rhythm if we want to thrive.

You should try polish fermented food. Most popular ones are kapusta kiszona sauerkraut (it is different than Korean one) and ogórki kiszone (it is sth different than American pickles)

Would love it if you broke down ultra-processed foods for us! Seems more worthy of knowing about than just the general category of processed foods :))

As someone with Crohn's fiber is a big thing I can't handle. So trying to find ways to get it in to my system is good.

This videos really funny, thanks for making it fun, yet educational. Also I might be finding it a little funnier right now as my doc has me on a low fibre diet no more than 10 grams a day 😅 fibre is in everything!

Timing of this topic is spot on. Great vid. Thanks 😁

im literallt 5 years old the way I laughed at "serotonin produced in your butt". I DIED

Great video keltie! Loving your evolution

i eat low carb tortillas because they have 11 grams of fiber for 70 calories. not a low carb person, but it's an easy way to get fiber in if you're trying to meet that 24 g a day goal.

The benefit of walking after a meal, is that it can lower the glucose response by up to 30%.

Remedy is hands down THE BEST Kombucha! Great choice 😁

for the sleeping on the left side, I find can actually help when I feel a little sick or have a stomach ache or something. I don't normally sleep on that side, but when I can't sleep anyway because of an upset gut it helps cause ya know less pain=more sleep lol

The NOVA classification system identifies what counts as processed food, and categorizes what different alterations or "interferences" influence how processed we should consider them to be.... just in case you wanted some clarification. :)

I love your videos cause you just tell it like it is

lol I love the clips you cut into your videos, this is great

Please remember that an “internal shower” is actually a take on a practice from indigenous central and South America. Chia is actually added to all sorts of juices and has ancient traditional roots

18:10-18-21 😂😂😂😂😂😂😂😂😂😂😂 I’m sorry, I don’t mean to laugh at your pain but 💀💀🤣🤣🤣🤣🤣🤣🤣🤣 thanks for taking one for the team, K! 😅😅😂😂😂🙌🏾

Sleeping on my left side 10000% helps with heart burn. Almost instantly if I wake up and am on my right side I roll over and it helps so much

You’re the beautiful woman at it’s best! Happy weekend and almost the end of August, Keltie!❤️❤️🥰💫

OMGGGGGGGGG all these health hacks and ALL those bottles of TEQUILA in the background 😂 🤣 😂 🤣 😂 🤣 😂 🤣 😂 🤣 😂 I love it 😍 🤣😂🤣😂🤣😂🤣

I don't know what's wrong with me, but I can't really relax and eat. I eat so fast like someone's gonna take it away from me... like I said I don't know what's wrong with me, but I can eat anyything in under 15 minutes.

You can cook your rice/quinoa in bone broth to get the nutrients too

Thanks Keltie thats why I've been constipated! I HAVENT BEEN DRINKING MUCH WATER. I got into the bad habit of drinking lots of pepsi max and now water tastes bad lol especially if its not cold aaaghhh

Once again awesome video thank you ma'am

I have GERD and don't tolerate chia seeds (diarrhea) and most fermented foods. Also bone broth is the thing that triggers my acid reflux the most xD

Laying on the left side works like a charm for me! And I have ibs

I think it's better to say wholefoods vs processed instead of unprocessed vs processed

Yay, it’s a new video!!!

I like olive oil shots. It cured my heart burn. You can add a spoon of water to it, it helps 😉

can you do a hair growth update video?

You made me laugh so much, thank you for your amazing sense of humor! :D

I just really want to know what time you go to bed at night. And what time your last meal is. You said you fast in the morning during your morning walk how many hours of fasting is that? Do you ever have a snack late at night before bed?

Omg I was watching this at work and you had me belly laughing so loud drinking the olive oil lol your too funny! But man did I ever feel you’re pain, I had tried casserole oil years ago for what now I have no idea but I’ll never forget the taste! 🤢 cheer’s here’s to the videos 🍻

I had problems digesting my food. I took some gallbladder/ liver supplements from ancestral supplements and it cleared my gallbladder. Helped a bunch.

Im actually Shocked by the amount of fibre they recommend. Throughout the day I eat +/- 100g of fibre and that’s pretty natural to me. Eat your fruit and veggies babe😎

What kind of glasses is research Keltie wearing these days? Super cute! 🤓

KELTI LISTEN. I'm begging you to upload an updated version of your olympic gymnast routine.

Will Green Tea help with bloating?

Just started drinking komcucha recently! I really like it and the idea that its helping my gut. If you know any good brands lemme know.

well what about #10 olive oil with apple cider vinegar mixed together.. I feel like that might go down better.. well I like kombucha a lot bc I love vinegar so it's easy for me.. I just say eat fiber and take prebiotic and Probiotics.. all will be well..

Bone broth is amazing in soups. I always trade out stock for bone broth in my soups.

i love your personality

I didn't trust my Kombucha even though I loved my Scoby-Toby the Scoby. Toby was more like a nice houseplant-type pet substitute. RIP Toby and this video was fun and informative for me. You are hilarious and friendly and addictive, Keltie🌸tummy issues are crazymaking for sure.

Please let me train you alongside my dog, Keltie. She loves you.

Who’s the guy speaking in between? Does he have any evidence to back up what he’s saying?

I adore your content Ma'am

Use up that Bone Broth in a homemade soup with your veggies and beans!!!!

I need a recipe for 2:11 please it looks so good! Or the name of it 😍

I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health, wellness, gut health, bloating, constipation and flatulence or gas since 1995 when I was 13 years old.

Hahhaha chia seed slap..... You're adorable the correct term is smack lol music slaps food smacks

😂😂😂😂when you drank the olive oil. Exactly how I imagined it would go

Does anyone know what the recommendation is for meal timing? She didn't say

As soon as i saw the shot of olive oil. I am from Greece and we only do that if we want to throw up on purpose in case of some poisonings. Jus eat your fresh uncooked olive oil

Ugh drinking olive oil sounds nasty!!! Like you said, I get plenty daily in oil & vinegar dressing. Not going to drink it. 🤢

Sleeping on my left immediately relieves my reflux issues But also I take omeprezole

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Eating Kimchi as I'm watching this :D loove it and sauerkraut too which I will have after this jar ;)

Ngl tried Kombucha and I have a very strong sense of taste and smell - it tastes okay-ish but smells awful, so I'd rather eat fermented.

Need gut health.Healthy life is 🎁.

Not the prepackaged bone broth 💀

Omg thxxxx I would rather drink kombucha then eat cabbage I’m sorry I just can’t with it

I can’t understand the drinking bone broth thing - because I make my own and it’s not liquid enough to drink - I guess the gelatin comes out of the bones so it turns into meat jello until you heat it up again.😂

Where do you get your kumbucha?

I loved the olive oil shot ahah

Ok where is that smoothie bowl from? I live in Van too!!

Damn you're so charismatic 🙏🙏🙏

At the end of the day, just keep her balance in your life

The shot of you on the pot 🤣

waiting for keltie to say my name and call me out for not drinking water hehe

Eating at regular times apparently helps your teeth too and limits cavaties 💁🏻‍♀️

I take a shot of olive oil when I’m really drunk and need to be sick but can’t. Helps everything come out😂 surprised you didn’t throw up

Fiber doesnt seem to help me. Its hard for me not to over do fiber. Its way too easy