I am five years old and i have been training ever since out the womb and I am about 6”6” and I can’t dunk yet but I am close to dunking…. this motivated me!!

I'm not gonna lie your bros reaction is the highlight of the video. The levle of happiness he displays by seeing your accomplished, that's a real one. Protect him at all cost.

This really makes me appreciate Nate robinson more

Aye!!! Im proud of you my guy 💪🏾

Dude, this is way too inspirational man

I've actually trained to dunk when I was younger and it actually took me many months of explosive weight lifting plyometrics and conditioning just to get a rim grazer at 6ft and 7-11 standing reach since I could barely grab the rim untrained. This was all the way back over a decade ago, definitely don't have time to mess around so much being married with kids now. Got all the way up to a 36 inch vertical leap after around 2 years which puts a touch only a few inches away from the top of the box above the rim but felt like I reached a plateau at that point since nothing I tried could get me enough bounce to windmill or get me anywhere close to a 40 inch vert which would allow for a lot more crazy dunks. Pretty sure nowadays, there is a lot more information on the internet to train more efficiently and maximize gains. Got freaks of nature out there like Zion Williamson who can get his head above the rim without trying while the majority of us have to put in so many hours of work for every inch of vertical. Maybe that is what makes it a rewarding journey.

For the early stage attempts, one method that could be worth a try is a progression in the size of the ball used. For example, one could begin by attempting to dunk a tennis ball, proceeding to a nerf ball or toddler basketball, then a women's basketball, and then finally a men's basketball.

I’m 15 6’1 and can’t consistently touch rim😔 but this has motivated me

Im 6'3 and was naturally able to dunk luckily but what helped increase my vertical even further was just doing calve raises alot and lifting weights

nice dude, keep that shit up

Great work! Am curious why you’re trying from the right side when you’re right handed? It’s easier to come from the left so you don’t have need to change direction and twist. You can also get more speed that way which will help your vertical. Best of luck on your future dunks!

I’m 6’4”, so I’m naturally able to dunk, but it isn’t solid and it isn’t consistent (plus my 1-hand dunks suck). If you can make that kind of progress, I think I might be able to as well. At least enough to get consistent and solid dunks. Keep it up man.

What helped you like what kinds workout did you do meanwhile

U got potential May help u when u run faster in ur start up👌🏿

You have long arms. How long wingspan?

how much time per day did you train and what exercises did you do?

Hey, awesome vid! I am 5'10.5" and I can grab and hang onto the rim with two hands -- I was wondering how do you control the ball with one hand while jumping? I can't palm the ball, so I am kind of stuck right now. Thanks!

Thanks for posting man, I really admire your hard work, I’m barely dunking on 9”2 and I can touch rim on 10feet at 5”7 I really hope to dunk oneday

Sup bro I'm 5'11 too, can you share your routine to get there? 🙏

W

I'm 15 5ft 8in and can get half way up the net but I'm making strides to get to the rim

Wait 2 weeks i will write my result at dunking progress, 3 days ago i started training my legs and core for jumps, i actually 6'1 and i can touch the rim but never dunk lets see what is happened next!

name of song pls?i can't find..

Are you gonna do monthly updates?

big man

Had my first dunk in 10th grade at 6’0

Is it your height 5.11 in shoes?

For all those attempting to dunk do it before 23…27 is the prime for nba and professional athletes…

I'm 14 5,4 and can touch th3 net of a 10 foot rim . I have hopes to dunk at 5,7 if I can put in the work. I just need the right workout for growth

What are ur next goals other than the 2 hand dunk?

You could’ve been dunking earlier like in beginning April you just had to be more explosive especially on the penn ultimate step

what did u do to train?

Hey bro, whats is your standing reach ?

what the different between 5 11 and 6 1

By the way i want to share i am a filipino 5'11 and 20 years old and it is almost two months now i am still in progress training to dunk.i can barely touch the 10ft rim with two hands and my vertical jump is 32 inch.i am just researching my work out how to increase my vertical jump.im still in progress i dont have any coach i am on my own i hope i can able to dunk soon. Would you share some effective work out to me i hope you would share some advice to me 😁😁 cause now i am losing some confidence.

What’s the next goal?

bro I'm 5'11 and I'm asian. I'm 15 and I'm on the team, if I can dunk coach will be so proud. Please help me

rim height?

I got my dunk off two feet

if u jump from further away u could dunk very easily

I'm 5'5 I'm dreaming to dunk😞

Definitely wearing heightened insoles

Definitely a power oriented jumper not a speed jumper

Nah you definitely played volleyball based of the beginning approach

Better you do Kung fu 😂😂😂