My 3 Favorite Exercises for Jumpers Knee with Pro Dunker Chris Staples

Рет қаралды 62,765

2 жыл бұрын

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Пікірлер: 86

@enzinho4590 2 жыл бұрын

Just properly started my dunking and increased vertical journey.

@pkasper10 2 жыл бұрын

Please do more videos like this. This real-time video option is great

@lukeewarner 2 жыл бұрын

Thank you so much for this vid Paul, I’ve looked at so much research for patellar tendiopathy pain for several years and these exercises have been way more effective than anything I’ve seen before. Really appreciate the knowledge and advice you’re able to provide to the community, keep up the great work man!

@jumperboi9812 3 ай бұрын

Bro did you get any better ?

@joc8700 17 сағат бұрын

super helpful thanks. I've seen a few spanish squat videos but this one is the best.

@ilayhaver3677 2 жыл бұрын

Amazing bro, thank you so much!!

@Joel-5747 2 жыл бұрын

Like the isos! I think extending the ankle would increase load by requiring some downstream tension that begins to "steal" from knee's ability to maintain tension. Also thinking about cycling through 1st MPJ flexion/ext during the hold to see how well tension can be held throughout some sort of motor pattern perturbations.

@crljump Жыл бұрын

This is just awesome

@natrix0 2 жыл бұрын

Perfect timing

@karolindyk291 2 жыл бұрын

Waiting for more content about jumpers knee!!!

@kraken7784 2 жыл бұрын

Like this type of video.

@hakimelalami2301 2 жыл бұрын

Whyy KZfaq can't allow you to like a video multiple times😂😂 This really deserves much more than just a like per person

@mattfreedom2002 2 жыл бұрын

Oi this was sick seeing how you actually train other people! More of these!

@georgepnf8596 2 жыл бұрын

Great video man! If someone doesn't have any knee issues can we add these exercises in your exercise strenght program? Thank you

@02kdkieser 5 ай бұрын

This is gold

@SteveMontay 2 жыл бұрын

MY GUY CHRIS!!! 🙌🏽

@louischavanton4100 2 жыл бұрын

Love it ! Why 45 seconds ?

@midingmolu 2 жыл бұрын

Please make a video on knee and ankle tendon strenth

@Bindahood 2 жыл бұрын

Thanks for the video Paul ! For people having a patellar tendonitis like me, would you recommend to do the 3 exercices in one isometric training to strengthen your tendon ? Or is it only to maintain healthy knees with one out of the 3 exercices before a basketball/dunking session ?

@zber9043 2 жыл бұрын

look up keith barr. He is a sports scientist specializing in tendon rehab. Basic story is for rehab hold 2-3 exercises for 5-10 mins in an isometric position then no training for 8 hours. Take vit c and glycine before training. Once you are a bit better do 3-5 x 45s with 2 min recovery as warm up for potentiation/activation and pain reduction and then do the 5-10min exercises as warm down.

@Bindahood 2 жыл бұрын

@@zber9043 thanks man, will definitely have a look at his channel 👌🏾

@jjhbball 2 жыл бұрын

Just pick one (I think he even says to just pick one in this video). But go slow and make sure you don’t have increased pain the next day.

@PantherBlackAudiRS Жыл бұрын

@@jjhbball Is this supposed to be done every day? Like all 3 exercises, or space it out with 2-3 days rest?

@liftnleap9815 2 жыл бұрын

Been saving up to pay for the program but things are just crazy tight right now with money.. I'm just getting my journey started again but have a 29-in vertical and have a fairly athletic background having played football growing up. I don't hit the weights at all. Anyone have any suggestions to help a brother out till I can afford the program lmao??

@aerolkentaccad9944 2 жыл бұрын

Hey Paul, what is your opinion about french constrast training for vertical jump?

@neoswordian91 2 жыл бұрын

What’s your vert? I can help

@aerolkentaccad9944 2 жыл бұрын

@@neoswordian91 32 inches at 5'3

@neoswordian91 2 жыл бұрын

@@aerolkentaccad9944 how old? I used to have a 40” standing vert (see my channel). I’m getting back into it right now and I’m at 29” standing at the moment,

@aerolkentaccad9944 2 жыл бұрын

@@neoswordian91 15 yrs old

@neoswordian91 2 жыл бұрын

@@aerolkentaccad9944 I can train you for free if you want. You can easily hit 40”+ if you do the right things.

@kevink1005 2 жыл бұрын

I thought for the Spanish squat in your last video you said the band should be where the knee hinges not at the top of the calf? Or does it not matter specifically just around that area?

@noahdouglaslive5354 2 жыл бұрын

Coach I’m having hard time cutting I’m 6f flat 200 and I know I could easily dunk on 10 ft if I dropped 15 and I’ve seen your other videos on cutting but I feel like I don’t know how much sprinting I should do or exactly the best amount of calories I should be Intaking. It’s always been a dream of mine to dunk on 10 and it would mean the world if u dropped some info in on this comment. Love your vids coach keep up the good work.

@jjhbball 2 жыл бұрын

Buy his Fat Don’t Fly program. And do it.

@AlejandroRamirez-dr9kk 2 жыл бұрын

If you do these workouts every day how long would it take for jumpers knee to go away?

@phillippalbertespino661 2 жыл бұрын

What other exercise can i add with these?

@vaughantrapper9676 Жыл бұрын

how do i incorporate this with my leg days at the gym?

@MacLaw3084 2 ай бұрын

ANKLE MOBILITY!

@cammoammo6919 Жыл бұрын

Any amount of weight makes my patellar tendon hurt what do i do

@nikhilpatel6539 2 жыл бұрын

Hey Coach, how would you suggest improving my ability to hit javelin/fast bowling positions which require attaining shin angles basically parallel to the ground?

@n_k_s_b 2 жыл бұрын

look up some of his ankle mobility exercises

@PantherBlackAudiRS Жыл бұрын

Thanks for this. Is this supposed to be done everyday for rehab, or treated like hypertrophy and every 2-3 days?

@MacLaw3084 2 ай бұрын

you can do this kind of stuff everyday as long as you’re not experiencing excessive pain.

@PantherBlackAudiRS 2 ай бұрын

@@MacLaw3084thanks

@yomommastupid 2 жыл бұрын

How can I book a private session

@TheSotexy2 11 ай бұрын

havent played in like 10 years, finally got on the court and completely shattered my knees with patellar tendonitis. been trying these exercises to help. im 5'7 with a 42 inch vert and that shit hurts

@marcgeorge4621 8 ай бұрын

You can try looking into knees over toes guy 42 inch vert is crazy man, congrats!

@zanglouismjatta1247 2 жыл бұрын

Do you stop jumping or dunking or hooping if you have patella tendinitis or patella pain

@CoolColJ 2 жыл бұрын

yes

@plothaki 2 жыл бұрын

I was not expecting to hear Yxng Bane in the background music

@tenma8052 6 ай бұрын

Should we do the 3 exercices per day ? Or just one per day IS enough when you a patellar tendonitis ?

@MacLaw3084 2 ай бұрын

you can do all 3 as long as you don’t have excessive pain snd cause set backs. don’t try to fix your knee issues in one day. Also make sure you have good ankle mobility

@garymartin23 2 жыл бұрын

👍🏼

@jeremym1288 Жыл бұрын

Good cues on not going too low on the step up. I noticed the lower I went the less I felt it on the VMO and more on the tendon. Also good cue on not going full extension on the leg lifts. I noticed once I went past 45 deg on the lift, I'd hear the tendon click. And next day was worse off.

@seddikmohamed1938 2 жыл бұрын

I have adducteurs pain and hip flaxr pain help me broo

@lennartxyz1952 2 жыл бұрын

Are they stiff or do they just hurt?

@KidnapT 2 жыл бұрын

Go find doctor if it’s really bad

@joellindsay9270 2 жыл бұрын

Interesting, for the first exercise I’ve always heard that, that wasn’t a good exercise for knee health by pt’s. I’m not against it, that’s just what I’ve heard which is why I chose not to use it, what’s your opinion?

@davidsenay2811 2 жыл бұрын

The way most people do it is over extending the knee at the top and using too much weight. If you use it for knee health and go for the burn(high reps(20-50) it's safe.

@jjhbball 2 жыл бұрын

The way Paul uses it here is really different. For one, it’s isometric (which tendons love) and not concentric (which tendons hate) which is how most people do it. Also, the knee flex ion degree is moderate and not at the extreme range of extension.

@davidsenay2811 2 жыл бұрын

@@jjhbball tendons don't hate concentric... They dislike heavy load and moving fast especially under heavy load and that's why we build up our tendon strength because for jump training we need to do exactly that.

@benjamintrontelj1268 2 жыл бұрын

What is the angle of inclination on board where single leg squat is performed?

@irvingsanchez3829 2 жыл бұрын

around 25-30 degrees

@benjamintrontelj1268 2 жыл бұрын

@@irvingsanchez3829 Thank you very much for that information 🙏.

@irvingsanchez3829 2 жыл бұрын

You're welcome! I don't have a slant board so I use a small 10lb dumbell to lift the heel.

@benjamintrontelj1268 2 жыл бұрын

@@irvingsanchez3829 smart solution ;).

@chanex5324 Жыл бұрын

@@irvingsanchez3829 same

@neketaalkentere8190 2 жыл бұрын

What's the machine he using called?

@jjhbball 2 жыл бұрын

Knee extension

@neketaalkentere8190 2 жыл бұрын

@@jjhbball thank you!

@connart4139 2 жыл бұрын

what about quad tendon pain?

@tyrelllopez7151 2 жыл бұрын

Reverse Nordics

@CoolColJ 2 жыл бұрын

these will help, but you will need to go lower angle

@tmuse9510 2 жыл бұрын

🦑🦑🐐

@strahinjajovanovic9395 2 жыл бұрын

Guys, i need help, I have practices 2x a day almost every day, when i dont have one im resting. I rly want to improve my vert but idk if i should add vert workouts with practices, because of the sorenes that i have after almost every practice. Should i just add work on that to or do it later in off season or just skip some practices for vert workouts. Please help!

@isaactaylor1241 2 жыл бұрын

Skip practice for very workouts or just do it in the off season

@davidsenay2811 2 жыл бұрын

The practice's should be helping with your vertical. I would just remember to do max jumps through out the week and than when off season come.. focus on jump training (plyos >weight training) the best way to increase your vertical is find a short rim you can dunk and do maximum effort attempts and eventually the height becomes too easy and raise the rim up. Rest (2-3 days and repeat dunk session ) overtime you will be able to rest (1-2 days)but it takes a while for you body to adjust to the new stresses.

@AP.Bouncy 2 жыл бұрын

No gatekeeping. Hard to think you don’t have to pay you to watch this.

@voe8 2 жыл бұрын

cc Zach lavine 😭

@prabsharankaknia8479 2 жыл бұрын

This is unrelated to the video but I just wanted to say that Paul was born with GOAT running through his veins. It’s a scientific fact that has been tested and proven several times.

@allyourexcusesarelies8634 2 жыл бұрын

Can't you take just 1 day off and do 1v1 vlog again. You can even do it with your nephew. İt's just a request of an old follower who is know thousand of people want this.