On behalf of all beginners,Thank you for this ! You sound exactly like my first boxing coach , no fancy gym no expensive trainer just discipline.

I think this is great advice. Don’t forget boys. You don’t have to start at your goal. If your goal is to shadow box one hour a day. Start with 10 mins a day, then 15 mins, 20 mins. You get a confidence boost everyday you do just a little more and you will be at an hour in no time. Beauty of life is that it doesn’t matter where you start, only matters that you don’t give up. Thanks for the great tip coach! Peace.

The footwork and torso movements are so elegant. Only an experienced boxer is capable of optimizing his energy in such way

When I started kick boxing back in 1983, my sensei John Rosas Jr. didn't have us do anything for the first month or two except workout and learn basic striking facing a wall of mirrors. Form was the most important fundamental, then flexibility and strength. Then we started very light training drills and light sparring and eventually, those who could take it had to be invited to join the full contact training. People watch professionals fight and never stop to think of the time and dedication it took to get them to that point. There are no short cuts. That's tougher to understand the older someone is when they start training :)

That running or jogging really does build heart. I remember last when I was jogging pushing that pain and fatigue while hard was so fun. I recommend for every jogger or runner that's starting out when your on your last drop in the tank, dig deep dig as deep as you muster and just push through even foran extra second. just one second of breaking past your limits is so powerful. Much love.

I boxed for a year and it was the hardest workouts ever. I salute guys that do this for years because it takes more discipline than any other sport

Stumbled on this video, and I like the emphasis on avoiding outside stimulation, keeping things sharp, staying mentally focused, and doing it by the heart. I think this can apply to a lot of things in life; I definitely gotta try this with running in the morning atleast

Preach! This was exactly what my trainer told me back in the day and i'm still doing it till this day for the last decade even after i'm not a boxer anymore. Thanks for sharing this to the rest of the world💪

Wow, I thought it's going to be others video that jump into very detailed and well programed training. This is actually the truth. Most beginners don't even have that mental strength to grinding their body to the hell and back. Very simple move and tools are what beginners need! People now days just made exercise science rocket complicated. Keep it on mate!

I’m an old man and I gotta start slowly but I’m going to build up to this routine… thank you for all of your videos and inspiration!

Man I can’t thank you enough champ..for all these gems.🙏🏾🙏🏾🙏🏾

You are absolutely right. The breathing part, mentally, in tough situations is more than people know. Gassing out after 1-2 mins, like a street fight, is not being in shape. Great video & explanation 🤘🏽

You literally give me nastolgia to my first boxing couch. Love your videos man, thanks for the arvise. Much love from VA

Great points! Keepn' it simple. Many want to get flashy and fancy with it but forget it's a combat sport. Get the basics first. All else will follow. Thanks for posting, you're helping me a ton.

I catch myself pulling up your videos over and over again. Thanks for proving such quality content my brotha.

Bro. I have been training for a good minute. This is some of the best shadowboxing I have ever seen. Good job, young man.

Keep it coming brother. I’m a boxing coach from Chicago and this knowledge is what I need to continually pass on to my students. Thank you.

You are the true definition of a smart fighter...amazing channel, came for the boxing subscribed because of you amazing breakdown of the psychological aspect of combat sports. Well done can't wait to see more from your channel, although no pressure, we all have our lives our there.

2 months into boxing training. This is gold. Thank you very much for the help

It's funny how you always hear the phrase "you can't teach heart" implying that you're naturally born with it. One is not born with it nor is it taught, it is trained. I needed this motivation bro. I've been out of shape for over 2 years now and need to get back in the groove. Starting this tomorrow.

Thank you so much man I’ve been struggling for years on how to build a boxing routine and I’ve always just overtrained or was never consistent because I’d have all these other exercises I will start trying this

Just started my boxing journey. Been running at least 2 miles a day but this video makes me want to do it without music. My coach already has me sparring in the ring but I get too in my head about things… I think focusing on shadow boxing consistently will help me. Great content! Thank you!

Thank you very much Chez this video and boxing tips are very helpful and important I really appreciate your words of wisdom.👍🏽

Thank you for you Tipps👍🏼 I've started getting in shape again. Your videos motivate me. I Hope for more videos about conditioning training and tips to be good at sparring💪🏼Sparring ist very Important to Improve the Skills

Thank you for this, def about to start doing this as my routine. The jogging of is going to be tough as I work nights and Colorado has been getting a lot of snow but I'm going to make this a thing.

I was looking for this 👍 thank you so much Bro 😎 I’m living a sedentary lifestyle. I need to get my mental will power and stamina back 💪

I didnt knew you before you popped up on my feed and i thank God for discovering your channel. I love your vibe so much and i'm definitely gonna do this, so many shit is going in my life so i love hitting the boxing bag since it helps me exteriorating it all, but i'll definitely do it for 2 months and i'll stay you guys tuned. A 2 miles jogging, 1hr to 1hr and 1/2 of shadow boxing every single day, deal 🤝

I’m so glad I’ve found your channel dude. I’ve been feeling stale on the punchbag lately, shadowboxed last night for the first time in years and what a workout 🤙

I love this. Been in hand to hand combat for more than half my life. I never use headphones. I always focus on my breath & I go for that throw up feeling. Lol but I don’t get that at all anymore. That mental will power is built & bred within for sure. Takes years to get it down solid. I do Muay Thai/kickboxing now. This is where I found my passion. I’ve done boxing, kung fu, & wing Chun as well… but Muay Thai is where I’ve found my heart. Thank you for your videos. & what you talk about, you know, I know you know. After the 3rd round body is shot… but the heart is what takes you through the next 9 rounds. Stay blessed brother, all love. 🙏🏼💯🕯️🏁🤜🏼🤛🏼

Brooo great life advice! Period! Aside from boxing even this is great thank you!

This video is pure gold. Thank you for sharing it.

I like your technique for shadow boxing, seems very good because just throwing it all to full punches actually strains my body quite a bit when theres no impact to stop the momentum.. Imma do this shit as a workout at times 😎 my neck is kinda fucked rn tho so everything is baby steps untill its completely healed Thanks for this extra tool for training!

Greatest advice I have ever received is not listing to music while working out. Thank you sir for opening my eyes & I'm 100% sure it will increase my focus.

I love your insight for our tough sport. 👊👊

MAN…. I had to learn this on my own. It took me five years to learn this was the basics for me, FIVE YEARS. I got it though, I had to learn on my own. It is definitely a Mental Game. When my father passed away, Monday, December 27, 2021, I became depressed and stoped training just eating. When I came out the depression and was 227 pounds, I was still able to work my routine by the grace of God. He never forgot about me, he keeps me fighting.

As someone who boxed a long time. Skipping is much more important than road work for beginners

This is so true the heart is what keeps us going in the fight knowing that we will win and not even think of giving up and see everything we have in mind to the end

You my friend are gold … very knowledgeable.. thank you 🙌🏼

Im actually a grappler but im going to start this training. Thank you for your guidance.

Sounds pretty good. I just wonder, if you do 2 months 1 hour/day worth of unsupervised shadowboxing as a beginner, you might build A LOT of bad habits that have to be corrected later. But I guess if it's to be seen as a preparation before the "first training", it will still give you a gigantic head start since with some practice you can get rid of these errors

Excellent..... excellent advice.... Concerning boxing and the mentally....would run for 4 miles in the morning with no headphones.....years later...exactly almost ten years later . ...that focus got me through law school.....the most important advice you have was life based....BE KIND!!!!

Thanks a lot, sir.❤ This is exactly what I was looking for!

This guy is a Beast And I've seen him suggest some crazy advanced routines But He is dead on with this one 🎯 Not only for beginners but for anyone at any stage 💯

Brother, i love that you're keeping it so basic. Thank you.

Thank you so much brother, I want to get better a boxing, I am 15 and I am very bad at boxing but its something every MAN should learn so I will go down this route to be able to stay confident and I may have a potential career but as for now I need to learn

i always run alone, no music on. It is different. You build mental will power truly ,indeed.

Your channel is criminally underrated. You'll blow up soon. Amazing content

Thx for sharing.. you are wise beyond your years.. 1st instructor didn’t allow us music for same reason 👌🤙

damn bro, pure and simple. you are giving some serious game, no flash, just substance

question: what to train in the shadow boxing sessions? I am trying to do a jab => stright => low kick for combo. Simple side steps with an uppercut as a counter. and maybe some footwork exercises that I need to know.

I get your point but say you do this as a beginner for 3 months, you've potentially got 135 hours of bad habits you now have to unlearn from the shadowboxing. Not putting it down just my thoughts

Marvellous advice. Not only for Boxers. Every young person should do this. For themselves.

As a total beginner I just have to raise the concern, won't shadowboxing without knowing (no form) what I'm doing teach me bad habits that will be hard to forget later?

Don't forget us if you become famous

I want to thank you for all the tips and advice I've been sticking to every single one of your routines. I also want to applaud you for being a great person and being authentic no fake stuff just for views people really notice that like myself.

Thank you very much Sir. Your advice is really powerful and makes a lot of sense. Although I am not going into boxing, I will do my best to start and follow your advice so that I can achieve a mental state that is strong and have a healthy life. Thank you once again for your inspiring advice Sir 🙏

Dude! I’m so excited for this channel!!

Dope advice! 🔥Thank you brotha! 🙏🏾

thank you so much. I like that train hard and be kind. the simplicity of those words

Thank you for this video brother love your work 💯👊

Facts of life right here in a random 3-minute youtube video about boxing. Thank you. Used to do 2 miles under 12, now if I'll do it under 14 it'd be a miracle lol. Getting back at the grind tomorrow 5am.

Ive been boxing/training for around 13 years and i have to agree with everything in This video and i like how you kept it simple yet focusing on exactly what a beginner boxer should be doing. I always heard the old saying that boxing is 90% mental -10% physical and that is very true. The only thing i would do differently is for the shadowboxing i would first teach a stance and jab then straight right/left ( depending on southpaw or orthodox )then lead hook and show the beginner how to put it in combos and while shadowboxing mix and match punches into combos. As the beginner shadowboxes they can ingrain basic fundementals . But i agree with you all the way. This is exactly how im starting my son. Roadwork/shadowboxing for 1st 2 months. I never put thought into not having music or headphones on, after watching this video it makes sense. Thankyou and God bless

That was a really good lesson, man. Thank you so much.

Thanks man, really good advice from you , people forget the most simple yet important and rewarding things like these two, I mean like who's gonna get focused and listen to you saying that all you need to do is run and shadow box they'll be like bro you serious right now? But they'll never really make out there in the ring by just doing some flashy stuff like the mike tyson shadow boxing or the Rian Garcia cobra bag work. Anyways bro thanks for the advice I've been learning boxing for about a year now not physically but mentally by watching old kings fight and learning their techniques step by step all I do is just jog 3 to 4 days a week along with some simple bodyweight exercises such as push ups pull up and sit ups and also sometimes do some shadow boxing drills at home, I'll definitely make sure to do what you said in this video and keep it consistent, also I'm just 16 and have a huge dream of becoming the heavyweight champion of the world in the future so please pray for me so that i can make it.

I appreciate this information man. Thank you. Good words of inspiration and knowledge.

Thanks gonna start this journey of mental strength I need this vid you got a subscription from me

Not a beginner bro, you have such a gift for coaching man. Keep it up. Mental willpower is so severely overlooked.

Well said you got my respect God bless you 💯🌟🙏

Man you are in incredible shape! Great work!

Bro, literally a beginner over here and I can see the massive benefit of this video…❤ thank you.

Love Boxing 🥊 i really needed to see and hear this cos I've lost my way

You have beautiful shadow boxing technique. Very smooth, you can tell lots of hours of practice have gone into it.

Really good advice. I like your reasoning as well

you make it look so easy and effortless. Awesome

Awesome! Great advice my Brother!🥊

Literally the best advice thanks a lot brother ❤

Never heard this before..thanks for the great advice!🙏

Hey man, just wanna say thanks for the tip. Your right I would think so, lots of beginners do forget about the mentality of the fighter, I believe this because It's definitely something I've forgotten. I would know, I used to be a box a lot when I was 8 to 13 years old then got tired of It, lately however as the years have come past I realized what I'm missing and why I used to box, thanks for the reminder that I needed. Thanks and wish me luck, and good luck to you as well hope your channel succeeds.

Really good advice, I will try! Thank you!

this video saves my life dude. blessings to you

I just subbed. I could see you channel growing very soon! Thank you!

Great video! Marvin Hagler is my motivation, the reason why I’m in the gym right now after slacking for several months.

CHEZ! AMAZING - new subscriber. I love you encourage NO MUSIC/ stimulation. HEART BABY!

Thats great man! Thanks for sharing.

Doc gave me a warning the other day , I’m doing this routine at the moment because I’ve always loved the sport as a child , I’m obese 6.2 and 300 pounds at 36 I need to get my myself straight and save my life , thanks for the person who made this excellent tutorial

Thanks for the great tips. I will try this for sure!

The rule of mental domination before the physical one, applies to every aspect of life! Well said!

Excellent footwork and form! Salute brother🫡

Thanks for the simple but wonderful tip! 🙏👍👍You also earned a new sub! 👊💥

This is such good advice. It's always the basics which make a difference at the end. Thank you. I am an absolute beginner ... Is there a routine or a pattern or a video tutorial for shadow boxing. That will help guide people like me.

You are a great teacher.

Like art watching you work man

Your in tremendous shape. Keep up the good work.

💪🏼 spot on chez thank you

Just your explanations inspired me.

I like this. David Goggins also recommends not listening to music while exercising. Stay focused within yourself.

This should be in a Movie!! Very inspiring💯

Sick! I'm currently trying out your 30m savage boxing workout. but this is very interesting. I want to continue the savage workout and do it for this year and see my progress. I am a kickboxer so its a bit different but still the movement and shadow boxing do help with kickboxing. though this may be my must-have addition to the holiday program.

"train hard and be kind" like those words of wisdom..

I hear you loud and clear. It’s all mental and we have to remember that. We want fast results and quick wins but that’s not the reality. I am down to build my mental fortitude. Thanks for this advice. 🫡