MY 75 HARD RESULTS & JOURNEY | completing the internet's hardest challenge, before & after, and q&a

Рет қаралды 90,757

Күн бұрын

I completed the 75 HARD challenge! Comment if you're going to tackle the 75 days of fitness and mental toughness after watching my transformation, results, ad journey. For 75 days you have to abide by the following rules
Complete two 45-minute workouts (one must be outdoors)
Drink a gallon of water
Follow a diet
Absolutely no cheat meals, and no alcohol
Read 10 pages of a non-fiction book
Take a progress photo
•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ callapaper.com
•∙ CONNECT WITH ME ∙•
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•∙ IN THIS VIDEO ∙•
🌱 Magnesium ➜ bit.ly/41qtQ4k
(Don't forget to enter the giveaway by subscribing to my channel and commenting below!)
🍃 "HOW TO START" ➜ • HOW TO START | this is...
🌿 "FIRST WEEK OF 75 HARD" ➜ • 75 HARD | my first wee...
•∙ OTHER THINGS ∙•
🌿 My Amazon Storefront ➜ www.amazon.com/shop/katieonca...
🍃 My “Chill Vibes” Spotify Playlist: ➜ spoti.fi/3HgCL0G
•∙ FREE WEEKLY DIGITAL PLANNER ∙•
🌲 Katie's Digital Planner ➜ www.katie-callaway.com/weekly...
•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ www.katiecallaway.com/post/my...
•∙ MENTAL HEALTH INFO ∙•
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•∙ EQUIPMENT USED ∙•
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•∙ BUSINESS INQUIRIES ONLY ∙•
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!
FTC Disclaimer: Some links may be affiliate links where I earn a small commission.
•∙ CHAPTERS ∙•

Пікірлер: 122

@UNCLEASH_ 11 ай бұрын

I truly believe 75HARD is the greatest thing a person can do for themselves. Love that you crushed this and that you are inspiring others to do the same!

@madelinerenee1168 11 ай бұрын

you helped inspire me to do my own 75 hard journey and I’m on day 61!

@eXpeditionAnthony 5 ай бұрын

Great job! Im only on Day 16, how did it go?

@thenaturalsouls 11 ай бұрын

I am so grateful for the disclaimer as I am someone, who struggles with eating disorder, overweight, comparison and mental health. So yes, it can be triggering and when someone says the disclaimer, I can always listen inside of me and be like: Is it the content I can watch now, is it good for me or rather harmful. While it’s absolutely not your responsibility to help me and remind me to check in, it’s something so helpful and valuable to me. Thank you so so so much.

@MNgirl077 7 ай бұрын

On day 20 currently and I feel like a bada**!!! Highly underestimated the mental impact this would have! Physical changes are happening but the mental changes 🙌🏻🙌🏻

@olga_weisemann 11 ай бұрын

I was so excited about this challenge after your video that I forgot for a few minutes that I am 8 month pregnant 😂😂😂 But definitely gonna do it after postpartum recovery 💪 Thank you for inspiration ❤❤❤

@missis_minette9481 10 ай бұрын

I could never do it. So I’m doing 75 light ☺️. Which for je is 45 minutes of exercise a day. More water. Cleaned eating. Getting up earlier. Reading and meditating. I actually hope I can keep this up for a lot longer than 75 says. I am nearing 50 and I really feel like I need to make fundamental changes.

@hausplantgirl 11 ай бұрын

love hearing you talk about this and the disclaimer is very kind and appreciated

@Hollyreacts 11 ай бұрын

thank you Katie for providing a realistic and healthy approach to challenges like this. I love how much you advocate for self-love at any size and don't view 'health' as one set number. You're amazing ❤

@sherriromas5871 11 ай бұрын

This is so great--I have tried the challenge a million times before, but I kept trying to change too much instead of really just focusing on the commitments of the challenge. Your videos have inspired me to start again!

@dallasdemersful 11 ай бұрын

Congrats! Have a great time in Nashville!

@Stephanie-gl8su 11 ай бұрын

I want to do the challenge. Thank you for taking me on this journey with you!

@katerinabilkova5679 11 ай бұрын

Super inspiring! I think where I am now, I'm a bit intimidated by the full on 75 hard challenge, but it has motivated me to take on the 75 soft with some personalized added challenges that are specific to what improvements I want to make... oh well, I always need to "tailor" everything and anything to my needs, but this has been a huge motivational push for me to get on it with full commitment! Hope you have a lovely wedding and honeymoon! Must be even sweeter after completing the challenge :)

@ignedarbininke6688 11 ай бұрын

Thank you for sharing, Katie. I didn't do that previously, but your vide get my internal motivation increase again : ) perhaps that's why I found this video by chance. Happy wedding day, and beautiful life together!

@StanDFitness 11 ай бұрын

Gi Katie, Thank you for sharing your journey and experience this challenge. 🙏 I have modified this challenge slightly and will be starting on 17.07.23.

@hrithikzgirl83 10 ай бұрын

AMAZING results!

@prachimoghe65 10 ай бұрын

I am currently doing this challenge and in the last 10 days.. It has been challenging on so manny levels :) Bug glad I did this & I am going to do it again after a 10-15 days break..

@macwil2359 7 ай бұрын

I am on day 8, down 5 pounds, the 2 a days are great. I am in a groove now and I feel great… keep going!

@lorebilbao5387 11 ай бұрын

Awesome job with finishing the challenge! Also would love to win the magnesium!! Been wanting to try it you always make it sound so good!

@chellfournier9241 9 ай бұрын

Great video and information. Thanks for sharing your experience.

@messtika-581 11 ай бұрын

I am proud of you 🥰🤍🥹🫡🙌👍🤗☺️😍❤

@CaffeinatedPhoenix 11 ай бұрын

Congratulations on the 75 Hard and getting married! I have thought about doing this challenge, and I think it is doable. Your approach and advice are super helpful. I will have to try the magnesium you are recommending.

@jeanavery4451 11 ай бұрын

Hi Katie! What an accomplishment to finish 75 Hard, and just in time for your wedding too! How exciting! You have really motivated myself, and I’m sure many others to get excited for a challenge, and really stick with it, even if it’s not your first attempt. I really was hoping that you would share not only your struggles, but your tips, and your experience with all of us about doing this 75 Hard. I don’t sleep well, and I can’t seen to stay asleep most nights, nights are usually long for me, so the magnesium powder would be something I’d love to try. Good sleep helps to lower your cortisol, which in turn would help me achieve my fitness goals better. Thank you for being so giving. If I do get chosen to win this magnesium supplement, you can get a hold of me through this post. Congratulations again!!! ❤❤😊😊

@myanjels 11 ай бұрын

Thx for sharing Thx for the weekly planner Congratulations on your wedding 🌹

@AlphaDeLap 11 ай бұрын

I was inspired by you and started the challenge on May 27. A few days ago I shifted to the “soft” version. I am disappointed but look forward to trying the “hard” version again soon. Thanks for the inspiration and would love to try the magnesium.

@darlingcoffee3680 11 ай бұрын

Thank you for sharing!

@brunitute2009 11 ай бұрын

I just found yoy! What a great video and that magnesium sounds amazing!

@tatianna_andrea 11 ай бұрын

Loved your videos about 75hard! Thank you for sharing all elements and viewpoints! I am currently doing whole30 but this was actually very motivating for me as I am starting to get societal pushback as well for abstaining from alcohol. Also, I’d love to try the magnesium powder! That sounds like a dream, and I’m always craving something semi-sweet like that before bed 😅

@METAL__MECHANIC 10 ай бұрын

I'm starting tomorrow. Sunday August 6th 2023. Been watching a ton of 75hard experience vids so just wanted to comment to help your channel. Congrats on the wedding. My wife and I got married on May 20th this year🎉

@hey.itsmady 11 ай бұрын

I never thought I would be motivated to do 75HARD but I'm starting Monday!!

@roopa1912 11 ай бұрын

How funny that, I was looking for results of this challenge, to find this video in feed!!!!

@eijaananda9698 11 ай бұрын

I'm fairly active, I would say I exercise now about 70% of the amount in the challenge. My concerns are losing too much weight and the diet. But this really intrigues me. Living in Finland right now is the best time to do it, and not wait until winter. I also read about the 75 soft, I might do that first, to see how it goes. And the most wonderful wedding ❤

@roopa1912 11 ай бұрын

P.S all the best and congratulations on the wedding to you both!

@curlygurlkay-kay1316 5 ай бұрын

I want to start this so bad and i have for over a month now but i live in Canada and it’s sooo cold! 😅 I might just suck it up, plan and start this week!

@MiamiPush2theLimit 5 ай бұрын

I keep failing because I simply cannot work out 2 times a day, especially when I’m charge nurse for 3 12-hr shifts per week. Too exhausting. Anyway. I have committed to 1-hr work out daily, & sticking to low carb diet.

@nishaprajapati5541 3 ай бұрын

Try 75 Soft challenge instead. The rules are a little more flexible but still a challenge never the less!

@tedic5317 3 ай бұрын

I would totally consider your job as hours of cardio! Any work out after that, I would consider it as the second one for 75 hard. ❤

@neffyg35 Ай бұрын

I would consider walking a hospital for hours exercise😂 I'm not sure about the outdoors part but you definitely doing more then 90mins of exercise

@alliepasch Ай бұрын

I literally laughed out loud in the silent part of the library when you said “we did it Joe” haha!

@user-mq2pf4rm4l 10 ай бұрын

I did it once and lost my covid beer belly. I have kept the weight off🎉 but I don't feel as clear minded or as healthy now. Starting my 2nd time now and like you😊feel like I need to reset again.

@GenXatwork 11 ай бұрын

I have been watching your videos for a while and realized I hadn’t subscribed yet. I was talking to my daughter the other day and was like oh hey the gal I watch on KZfaq is getting married this month lol😂. Wishing you blessings for your wedding day and your marriage my dear.

@LunaP.-jb7bq 11 ай бұрын

thanks for the video first :) I could never do 75 hard. I willing to try some day 75 soft. Is more possible to me do it, but still it looks very hard. Especial food part. Food is my weakness. Even it is very important. Nice to see your achievements.

@leticiaviegas1672 11 ай бұрын

Omg now I just got so excited to start this challenge! I’ve been in a weight loss journey lately, and I feel this challenge can help me a lot. Btw if you still giving away on of your magnesium, I’d love to try it! ✨

@thenaturalsouls 11 ай бұрын

I can enjoy this video without thinking I have to do this at this specific moment in life.

@dianegeee 11 ай бұрын

Wow what an inspiration! I really want to try that 75 hard! ❤

@gwenlock_ 5 ай бұрын

starting tomorrow!:)

@cahal333 10 ай бұрын

He has a whole full year program. This is the first phase. 75 day hard is the first phase.

@sheeshneesh 2 ай бұрын

Did not know that!!

@PAWSFORHIM 11 ай бұрын

Hi Katie! I’m interested in the magnesium!

@shawnareed1046 10 ай бұрын

Thanks for sharing your journey…this was very helpful to see. And you seem very honest and realistic with what to expect. My husband and I are definitely going to start the 75 Hard Challenge in about a week after our vacation. I would love to try that magnesium powder, so really appreciate you sharing the information! Not sure if the giveaway is still going for that, but if so, I’d love to be a part of it. Either way, good for you trying to make others feel ready to take action. I hope your wedding and honeymoon was incredible!

@eXpeditionAnthony 5 ай бұрын

How did your 75 hard go? Hope it went well 🙌🏾

@graceannreads 11 ай бұрын

I’m starting 75 Hard after my sisters wedding in August and I can’t wait!

@FrenshPerfume 10 ай бұрын

That was amazing! my question is: do you work out during the monthly cycle ??

@lauragaka8384 11 ай бұрын

This topic about feeling guilty and selfish to spend so much time by yourself would be soooo interesting. I just feel bad sometimes ...

@lindsay_wood 10 ай бұрын

I’m so glad I came across your channel. I’ve recently been under a lot of intense stress, which has lead to a lot of anxiety and loosing focus of my goals. Your videos have helped motivate me in realizing I need to realign and refocus. Thank you! 🩷

@katherinedare 11 ай бұрын

Wow! Congrats on the accomplishment of completing the challenge! That magnesium powder sounds awesome, too haha! IF you're doing a giveaway count me in! I recently found your channel and I'm loving your videos :)

@katherinedare 11 ай бұрын

I'm on KZfaq constantly lol so if I won, a reply to this comment would let me know

@helibloo3867 11 ай бұрын

Well done Katie , I hope you had an amazing wedding with Kyle 💙 such an inspirational lady, thank you

@madameobs 11 ай бұрын

Hi Katie I’m currently doing the 75 hard too and your video just came to the right time! Thanks a bunch for sharing your experience and insight! Would love to win the magnesium powder since it doesn’t ship to my home country and you just made me curious to try it out.

@neffyg35 Ай бұрын

I'm starting today. I already know the hardest thing for me will be the reading and the second outdoor work out. For almost 2 months I have built a routine of going to gym 4-6times a week. So I think getting to 7 isn't too much of a stretch. But I'm usually a homebody and going back out is not my norm so this will push me to get out more. The reading isn't so much that I don't like it, it's that I normally listen to audio books while doing something else. Sitting down to only read will be interesting 😅

@janelleason21 11 ай бұрын

That magnesium would be so helpful for me as I navigate a new routine in my health journey. Email works great for me!

@madirose6615 11 ай бұрын

Searched 75 hard to watch while I write my bullet journal to start my 75 hard challenge (to hear people experiences) and you came up… Absolutely amazing! I can’t wait to start

@mamipapi484 11 ай бұрын

Like me I will start it tomorrow 😅

@sinazogulukunqu 10 ай бұрын

Hey Katie, I am currently doing the "75HARD" ish... the only thing that scares me is the water intake, apparently it's super Unhealthy to drink too much water and I am afraid something might happen to one of my organs when I drink too much water 😭 I am on day 5 and I drink 3 liters each day.

@monkeymintaka 11 ай бұрын

I'm on day 54 of 75 Hard and I think the hardest time for me was around day 40-45. I just wanted to quit EVERY DAY! But I also knew I wouldn't quit. So it was a very strange emotional rollercoaster 🤣🤣 I am also doing a WFPB diet so it's nice to see someone else doing that :) My next hurdle will be my partner's birthday dinner! And then it's all downhill to day 75. Have a lovely wedding and honeymoon!

@tashaylabryant2396 10 ай бұрын

“Both bodies are beautiful, both bodies are mine” ! 💎

@wakeupstylellc 11 ай бұрын

Im in day 7 and I find that the hardest has been the water and reading. I also had a two day moving day before I started the challenge and my body was so sore already and I feel I haven’t catched up with rest 😩 having said that, my skin is already looking amazing! Glowing, and I am able to just plop into bed at night, even after my night time jujitsu training.

@IndigoWisdom1 5 ай бұрын

Thanks for this encouragement! I start 1/1/24!

@KM-nq7hz Ай бұрын

How did it go?

@rachealyates8021 Ай бұрын

I am Day 6 into the challenge. Thank you for this information! I would love to win the magnesium if it's still available 🎉

@LeniXCIV 11 ай бұрын

Sadly it might not be possible to fit 2x 45mins in my day because of my working hours and the time it takes me to drive to my workplace. Thinking about modifying the challenge a bit to 2x 30mins. Because I really want a challenge bit not one that would be barely doable for me. 🤔 thank you for that motovation and great advices for this kind of challenge. ♥️

@fishtstick 11 ай бұрын

by chance do you have a link for the magnesium?

@MsSprasad1 9 ай бұрын

Day 31 of 75. feel clearer and motivated, but scale isn't budging. Teetering between the 2-3 lbs. Something tells me I am overdoing my workouts. I lift weights,, but could be over doing cardio. Any advice?? would love to see results like you.. my starting weight is 131.. my goal is between 112-118.

@karmeljohal4050 11 ай бұрын

Hi Katie, Thank you so much for sharing. I am going to start the 75 day challenge now. I wish you a beautiful wedding day. All the best. Karmel J

@ccbrandy22 11 ай бұрын

Love this video but the only thing I didn’t agree with especially since I am 2 days post successfully completing 75HARD is no self-deprecating humor. No ma’am! That doesn’t help anyone. Be and remain positive and to your other point YES! You never know who you will inspire stay positive and true to loving yourself. Even if it’s humor our words have power.

@ReaderandWriter. 11 ай бұрын

Outdoor workouts can be under a covered porch or at the park under a gazebo.

@lyayers 11 ай бұрын

I really want to try this challenge! I'm planning on starting on August 1st so I can be done in time for Halloween. I haven't quite figured out a diet yet, although I'm leaning towards Mediterranean. If I win the magnesium, you can reply to me here. I really appreciate your channel , and I look forward to watching it every week. :)

@valentinacandiotti7781 11 ай бұрын

I think that the hardest part of this challenge for me (when I tried last January to complete it) is the lack of support😢 I kinda felt oppressed by the social situations and I was so wrong to never reach out to my friends and family! For everyone trying this for the first time, ASK AND SEARCH FOR SUPPORT if you need it (this doesn't apply on this challenge only but to every struggle in life!)❤ DON'T BE SCARED OF REJECTION WHEN REACHING OUT!❤

@sl3772 11 ай бұрын

A bmi of 18.4 is *juuuuust* underweight but I'm sure you're healthy as it sounds like you were conscious of that! Congrats on your hard work and results plus the wedding!

@lisar4827 9 ай бұрын

Hi Katie, I'm in OC. Can you link the body scale you use?

@Katie.Callaway 9 ай бұрын

Absolutely! :) I use this one: www.amazon.com/dp/B07NK8LBPC?linkCode=ssc&tag=onamzkatiecal-20&creativeASIN=B07NK8LBPC&asc_item-id=amzn1.ideas.AICAIWA5J3AA&ref_=aip_sf_list_spv_ofs_mixed_d_asin

@22kjthomas 11 ай бұрын

I just found your channel, thank you for the motivation and advice! Would love to be entered into the giveaway!

@2010mayra91 6 ай бұрын

I have a question, how do you handle a rainy day? Like what exercises would you do outside?

@scf7334 5 ай бұрын

Walking

@bellebeacher6613 2 ай бұрын

U don’t look exhausted!

@phyllisbrake4026 11 ай бұрын

"75 Hard" is not just for 75 days. It's a one year program meant to change your life. Most people just do the initial stage of the 75 hard, they don't even attempt the phase 1, 2, or 3. All of which to be completed before the end of the year!

@jennyfox5949 9 ай бұрын

Thank you! I was about to say this!

@belladonnajohnson4082 Ай бұрын

Lol not me having done 75 hard in the PNW in November/December/January where it rains everyday haha. Rainy days are better than snow and ice conditions for sure 😂

@Katie.Callaway Ай бұрын

Omg HOWWWW - I'm so impressed!!! Thankfully only a few rainy days were my hiccup but a PNW winter has gotta be brutal for those outdoor exercises!

@TheImperfectReader 3 ай бұрын

Yes walk in the rain. Get those boots on.

@TheImperfectReader 3 ай бұрын

I want to win!!

@TheBatmAnne 11 ай бұрын

"Well, I mean, a little bit" 💀

@kevinmcgrath7083 11 ай бұрын

Were you able to check every box 75 consecutive days, or did you have any restarts? Surely there is room for some deviation like travel. 24:26

@scf7334 5 ай бұрын

Nope, there isn’t. If you miss one thing even one time, you have to start over. That’s the whole point of the challenge travel, sickness, weather, schedules, family emergencies - it doesn’t matter.

@Andrew-zv1vw 9 ай бұрын

I am starting total 66 evolution challenge

@serenatherese7197 10 ай бұрын

can I do I soft 75? Does that count still? I just don’t have the willpower or drive that you have

@scf7334 5 ай бұрын

You can do it but it doesn’t count as 75 Hard.

@Giahny7 9 ай бұрын

It is impossible for me to do 2 45 min workouts a day because of work , but I can do 45 min a day

@workingdogslog3442 7 ай бұрын

I’m most scared of the water. Three kids in I drink a gallon of water i will be at risk of pissibg my pants 24/7 if I sneeze 😂

@ashtonlynnmarie 11 ай бұрын

I find the question about weather funny… it’s a mental toughness program. Mental toughness is about overcoming adversity. If it’s raining.. who cares! It’s water. 🤣 walking in the rain is actually very therapeutic. If rain is too much adversity for you, then you need 75 hard even more than you think you do lol.

@LiftwithLekha 11 ай бұрын

Is it okay to do the exercise twice a day without any breaks? Is it good for body..coz almost there's no recovery?

@MissieK 11 ай бұрын

You don't have to do any hard hitting exercises. Even a walk counts as exercise. It depends on your physical level too but you can easily go on a walk and do some light exercise twice a day

@naughtypotato5243 11 ай бұрын

keep one intense and the other light, u r good to go

@counterfeit4450 9 ай бұрын

I walk for 45 minutes in the morning and then do weights or swim laps in the afternoon. It’s just fine to be honest. Now if you were pushing yourself to your limits in every workout, that would probably not be healthy and you would most certainly fail the challenge. The challenge is sooo scaleable and works for anyone of any skill level

@scf7334 5 ай бұрын

The challenge requires the two workouts to be done at least 3 hours apart.

@LadyPinwheel_b 11 ай бұрын

Is the giveaway worldwide?

@Katie.Callaway 11 ай бұрын

It is!!!

@LadyPinwheel_b 11 ай бұрын

@@Katie.Callaway Awesome! Then count me in!!

@asobicreates 11 ай бұрын

I’m on Day 4 of 75 Hard and my body is BLOATED! 😂 I’m glad I found your video-it’s encouraging and exactly what I needed to know. Count me in for the giveaway ☺️

@jessikaminee 11 ай бұрын

I have those same panties! Haha great job 🙂❤

@laurenburrow4338 11 ай бұрын

Monday is 75 days to my wedding so I will be starting then! Prepping for it this weekend. Your week one video got me interested and now I’m definitely motivated! The outdoor workout will be the hardest for me. I live in southern Oklahoma and next week’s temperatures are in the 100’s 😅 Lots of sunset workouts for me! I’d love some salted chocolate magnesium to end the day with 😉 lauren.amber4 Happy wedding! I hope it was even more than you dreamed of! ❤

@sundaysundaesundaaay6424 8 ай бұрын

If they really wanted this challenge to be hard they should've added *Make your bed everyday" that's what separates the mice from the men 😂😂😂 go girl! I'm on my day 5.

@JoyfulLivingLinda 11 ай бұрын

There are two reasons I would never do this - all that water and having to take a pic daily. The other stuff I would be fine with for a while.

@alisaokookamoto 11 ай бұрын

appreciate the disclaimer in the beginning and also hearing your experiences with this journey!! your focus and commitment is inspiring!!✨ count me in for the giveaway - thanks!

@fixelish 11 ай бұрын

You say you 'never went underweight' but that BMI is literally underweight girl.

@Lilijena 4 ай бұрын

Why drink a gallon of water? It's not beneficial for your health at all and can even be bad for some people. Two training every single day, without a rest day - rest is one of the most important element of exercise, muscles need time to repair. And author of this stupid challenge even says if you do all of this, but drink 3,5 l instead 3,8 l of water you cheat and you are also loser in general?!

@monkmonkthemonkey2894 11 ай бұрын

New to your channel just subscribed I love that you did this on a plant based diet and that’s amazing! I’m gearing myself up to start this challenge as well and can’t wait to binge your videos during my 45 min cardio lol @olliethemonkey

@LilByrd11LadyBug 11 ай бұрын

Congratulation on completing your 75HARD and your wedding!! I'm really curious about it!! Could you talk about yr scale?? Please. @Ladybugsplanneradventure

@diamondharris4711 10 ай бұрын

I usually watch your acnh videos & had no idea you had another channel 😭 I just have to say that I wish I was part of your friend circle lol. Thank you for an inspiring & most importantly, REAL review & advice. I’m definitely looking forward to doing this! Count me in for the magnesium giveaway! 🎉 @diamondliketherock

@hellagracey8063 7 ай бұрын

Ima do it @hellagracey

@nicoles.1869 11 ай бұрын

Hi Katie, congratulations on your wedding! I hope you have a great time in South Africa! I tried the 75hard challenge in June, but I quit at day 8. I work almost full time in shifts in a hospital and i felt like it was almost impossible to do two workouts when I'm working nights for 9h and sleeping for 8 hours. I had about 4-5 hours before my shift and with life coming in the way, I failed. Im pretty sure it is possible somehow, so maybe you`ve got even more tips? I know it's about structure, but maybe very specific for people working shifts. How would you approach the challenge (differently)? Also, I set my diet goal way to high! I also follow a plant based diet and tried for once to sustain a higher protein income (80gr./day). After 8 days I was annoyed by food (and usually I love eating)... Fun fact: I felt the "drinking a gallon of water a day" part absurdly easy as well. Never been even good with hydration before. So congrats on actually finishing again. I think I`ll give it another shot later this year. :) P.S. Contact on Insta: nici.sand

@helenparas3953 11 ай бұрын

Same here I work in shifts of 9 hours so regularly exercising maintaining a routine is kinda hard bcz some days you are so tired.