My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]

Рет қаралды 73,785

Күн бұрын

MY BRAND NEW PROTEIN POWDER!!👇🏻
www.autumnellenutrition.com/shop
My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]
This has REALLY QUICKLY become one of my favorite health smoothie recipes lately! The flavor is such a classic, all-around crowd pleaser that I know you'll love it, too! Enjoy!
*SCREENSHOT RECIPE AT 4:21*
COMPLETE INTERMITTENT FASTING PROGRAM:
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Chapters:
0:00 Classic Strawberry Smoothie Recipe
0:21 Autumn's Protein Powder
0:48 Strawberry Smoothie Recipe
4:21 Screenshot Recipe!
4:42 Smoothie Topping
5:50 Smoothie Dance!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 280

@angelenaruiz482 2 ай бұрын

Made this for my Husband & Its SOOO GOOD! Thanks Autum for helping with keeping us healthy!

@tonyarussell8419 Жыл бұрын

Made this yesterday it was soo delicious ❤️ 🍓 Autumn you’re recipes are changing the way I eat in a very positive way 🙏thank you. I feel so much better both physically and psychologically and am slowly loosing weight which with IF is helping to change my post menopausal body!

@franceshampton8767 Жыл бұрын

Just received your protein powder and made the strawberry smoothie recipe. It was refreshing especially after a hot day. Thank you for putting out helpful and healthy content

@borninprovidence2965 Жыл бұрын

I love that your protein powder has almost no iron!! It’s so hard to find low/no iron pp. turns my gut into a rock. Yayyyyy! 💜

@JJ-vw2fh Жыл бұрын

I will be trying this, I purchased the vanilla not only does it smells good, but it mixes good, very happy with my purchase will be getting more

@maryfolks9368 Жыл бұрын

I love your videos and your enthusiasm!!! Hopefully I'll get to order your protein powder soon. 🤗

@LadySanya80 9 ай бұрын

Ok Autumn this is the smoothie of my dreams!! This was so delicious, a couple of weeks ago I drank it everyday for breakfast for about 8 days straight before reluctantly eating another breakfast. I shared this recipe with a friend and coworker because I was so satisfied. Every time I drank it my mood was awesome the entire day. The taste reminds me of the not so healthy strawberry milkshakes from fast food restaurants, but 100% healthier. I watch your videos frequently and just never saw this recipe, but better late than never. I had to make some slight modifications since I’m not a fan of Greek yogurt or whey protein, but even still with egg white protein powder and no yogurt it was heavenly. Thank you Autumn for this top notch recipe!

@pcssc2634 Жыл бұрын

I had your strawberry🍓 smoothie yesterday and as you say YUM! It’s unbelievable how your smoothies keep me full all day.👍🥰

@AutumnBates Жыл бұрын

aw yay! So glad you loved it! Yes, when done right a smoothie can absolutely satisfy for HOURS.

@rosemaryspafalmouth2609 Жыл бұрын

Looks yummy! Can’t wait to try. Thanks Autumn!😋

@KAT-td6zb Жыл бұрын

I just made this, and it’s soooo good! Might be my new favorite smoothie! Thanks so much for the recipe and the awesome protein powder!! ❤️

@AutumnBates Жыл бұрын

It’s my new favorite, too!! I’ve been making it daily 😋 so glad you love it!❤️

@EmilyBGates Жыл бұрын

This is a great recipe! I LOVE your protein powder sister! We've been experimenting with ingredients and I will definitely be making this one today! Cheers!! 💞💞

@AutumnBates Жыл бұрын

Thanks Emily!!❤️

@scrane5500 9 ай бұрын

This looks great! Going to try it with some soy yogurt as I have a family history of Cancer and need to avoid the estrogen in dairy. Thank so much for posting

@happytrails1963 11 ай бұрын

Wow is this good! Thanks for recipe! I've never had greek yogurt or chia seeds before.

@rozaSkroza Жыл бұрын

*"we all should be eating really good food"* heheh! I love how excited you are! you helped me so much, thank you

@AutumnBates Жыл бұрын

Food is my love language! 😋

@adeleb3098 Жыл бұрын

Definitely going to make this one! 😋

@heatherlebus9046 Жыл бұрын

This looks delicious! Waiting to receive your protein powder in the mail. Thanks for another great recipe!

@AutumnBates Жыл бұрын

Yayyay so excited for you to get your protein!!🥳

@kita3256 Жыл бұрын

I usually put ice in the blender too. All your recipes are delicious, they are my favorite. Going to make this today!

@AutumnBates Жыл бұрын

Thanks Kita! ❤️

@nessb7145 Жыл бұрын

You’re the cutest! I love the protein!!!

@loridiaz1068 Жыл бұрын

Just tried your chocolate protein powder, so good! I was really impressed with the taste. Not sure how you did that with no sugar.. but what really impressed me was how well it dissolved!! I have never had a protein powder dissolve so well. Trying vanilla tomorrow!

@AutumnBates Жыл бұрын

Thanks Lori! I'm so glad you loved it!! :)

@guylainelamoureux Жыл бұрын

For me smoothies only have upsides! Delicious, easy to make and packed with protein. Really helpful in reaching my wellness goals. Thank you Autumn 👍😘🇨🇦

@MelissaCapriotti Жыл бұрын

I don’t know a single downside of smoothies!!!!

@patriciaobrien3134 5 ай бұрын

Autumn thanks for the recipe im predibites so sll the help and nutrition i can get will be a great help greetings from Dublin Patricia 🇮🇪

@kellygay3650 Жыл бұрын

I would never think to add PB to a strawberry smoothie! Trying this today… with your protien powder!❤️

@AutumnBates Жыл бұрын

It's like a healthy PB+J :) Enjoy!

@curious8554 Жыл бұрын

Just bought your protein powder. Have yet to find one that I like. From all the comments I am really expecting to like this. Fingers crossed!

@karenhenry1398 Жыл бұрын

Thanks so much for all your smoothie recipes!! i just made this with almond butter, it was so good. I use lactose free yogurt and one scoop of your protein powder. I love smoothies and have one every day for breakfast. Special thanks for teaching us to make them correctly.. You are a GEM😀

@AutumnBates Жыл бұрын

Ohh almond butter would also be great in this!

@karenhenry1398 Жыл бұрын

BTW, I have issues with digesting dairy and I had no issues with your protein powder and there is no after taste. I hope this helps someone else. 😀

@MrRKWRIGHT Жыл бұрын

Good afternoon Autumn. Words escape me when I try to describe how inspiring your videos are. I usually have one bright and early first thing in the morning,. Every time I enjoy one, I say to myself "Whey to Go!" Interesting that your name is Autumn. You're as lovely as an Autumn Leaf - ageless beauty.

@rochellet7303 Жыл бұрын

Hi Autumn! I'm new here (18 months low carb and hit weight loss goal) and see a big marathon session in my future! I love what I'm hearing. Gonna try this smoothie for sure. Congrats on your protein powder (yay! no whey protein "concentrate" or added sugar). I read Estrogeneration (great book) and now try to avoid chia and especially flax because they are estrogenic. Can you give me your educated opinion on that? You obvs are ok with chia in the shake, and I'd like to be, but I'm struggling about the estrogenic part. Whatcha think? Thanks!

@leecalkins9931 Жыл бұрын

This is "oh my gosh" good! Try with the chocolate powder.

@jasnaz.3771 Жыл бұрын

Can’t wait when you start shipping to 🇨🇦 ❤❤❤❤

@christikovach6394 Жыл бұрын

Classic strawberry smoothie: Autumns whey protein powder ( vanilla ) Frozen Strawberries, coconut milk, Greek yogurt, chia seeds, peanut butter ( unsweetened)…. Vanilla extract……

@sunshinehaydeeify Ай бұрын

I do the same thing with strawberries, ibhate,throw away food! This is delicious.😍

@Nadiagjq 11 ай бұрын

Also i cant wait to try your protein powder... As soon as you can ship to Canada :)

@gman77gas Жыл бұрын

You are the Smoothie Queen!!!

@AutumnBates Жыл бұрын

👸🏼

@kellieliacopoulos8005 Жыл бұрын

Hi Autumn! OHHH my GOSHH!!! The protein powder is FANTASTIC!!!! I have the vanilla and have been using it for about a week and I actually crave it now, hahaha!!! You could not be more spot on about the smell!!! SOO good!! I am absolutely going to make this smoothie and all the free recipes you so thoughtfully included on the bag! I will also be ordering the chocolate very soon!! You are a blessing!! Thank you for all your work!!! :) KellieAnn

@maryfolks9368 Жыл бұрын

I'm wanting to order her protein powder, is it expensive?

@AutumnBates Жыл бұрын

Aw yay!!! I'm so happy you're loving it!! This makes me so happy :)

@kellieliacopoulos8005 Жыл бұрын

@@maryfolks9368 Hi Mary! No, I think it is reasonably priced, especially considering the quality and care that went into it. I hope that helps! :)

@maryfolks9368 Жыл бұрын

@@kellieliacopoulos8005 it does, thank you!!! I'm heading to her website now. Have a beautiful Wednesday 😁

@pippajonesbeauty8305 Жыл бұрын

Hi ! Yesterday I tried your powder for the first time ....AMAZING!!!... I just did a version of one of your other smoothies....soooo delish! Where do I get the 10 recipes? I bought 2 bags...yay ...great work and thank you!

@AutumnBates Жыл бұрын

Yayayy!! So excited that you love it! The free recipes can be found with the QR code on the back of each bag :)

@jasnaz.3771 Жыл бұрын

Can’t wait when you can ship to Canada 🇨🇦

@benprins8240 Жыл бұрын

Thanks Autumn, I'm gonna make this 🙂🙂🙂 🙏🙏😁😁😁

@AutumnBates Жыл бұрын

Enjoy!!

@benprins8240 Жыл бұрын

@@AutumnBates thanks

@gailpalmer1352 Жыл бұрын

Ok so I tried this with peanut butter; which I thought was going to be too powerful….wrong !! This is so good, skipped yogurt! Super filling

@mairwright2806 Жыл бұрын

Looks delicious as a person who is allergic to nuts including coconut what fluid would you recommend?

@rebeccaventura215 9 ай бұрын

I live in Aus, and new to your channel and loving it so far. As we can't your protein powder here yet 😜 how much greek yoghurt do you recommend we add instead?

@FreeRangeDiva Жыл бұрын

OK this looks yummy. I'm making this today!

@AutumnBates Жыл бұрын

Do it!!😋

@mloicano Жыл бұрын

Autumn... That looks amazing!! Would you ever think to add hemp seeds too?

@AutumnBates Жыл бұрын

Hi Mike! Yes, I love hemp seeds! I have a ton of recipes using hemp. But I love the simplicity of this recipe as well 😋

@Lily-sq9yv 11 ай бұрын

I love your recommendations. I come from one of you recents videos, where you say not to use peanut butter to lose belly fat?

@cosmyfication Жыл бұрын

Recently, i found caju butter and i really like it more than peanut butter. I really recommend it

@dawnl4376 Жыл бұрын

Hi Autumn! Do you ship to Canada? Love all your videos. Such great information.

@AutumnBates Жыл бұрын

Hi Dawn! We don't ship internationally yet, but we're working on it soon. Stay tuned!

@jayadama1301 Жыл бұрын

Smoothies are very rich but yummy

@ambercook8873 Жыл бұрын

Super thankful for your helpful videos. I am trying to lose weight postpartum while stille keeping a good milk supply for my baby. Turns out the "breastfeeding diet" isnt actually good for weight loss. I have been using premier protein powder. What is your opinion on it? I started watching your videos and realize a lot of things i thought were healthy just arent. Im learning and trying to read ingredients more but theres a lot of things I have no idea what they mean when I read an ingredient label lol

@singit3630 Жыл бұрын

Bought the chocolate...but hey, will probably STILL taste delightful! 😋 I had cacao nibs, but you showed me what to do with them earlier this year... 😄👍 Bought the yogurt strainer and it's HERE! I will save 400 smackaroos a year as well now!💰 Thank you for ALL of it, Science Lady! 👩‍⚕️💜

@AutumnBates Жыл бұрын

Alright!!! You're set up for some major success!

@alicejansen4918 Жыл бұрын

Yum!! Where do you get your vanilla extract Autumn?!

@janinerobertson425 Жыл бұрын

Is there anything else I could use instead of peanut butter I really do not like nut butters at all. I'm trying really hard to work through all your videos and work out what to do so I might be able to finally lose weight I need to shed at least 4 stone, 5 would be better but everything I do does nothing then I stop and gain a load more I'm so hopeful you hold the key!!! Xx

@michelle-fi9rb Жыл бұрын

Hi Autumn, can I ask would pea milk be a good option for smoothie? Thank you for all your videos and info, I have 21 pounds to loose and seeing your videos has made me realise I’m doing it all wrong. It’s great to know I don’t need to starve to loose weight. Plus I’ve never really like the low fat options, but too scared to eat full fat as it was seen as bad and made you fat. So just stuck to salads which gets boring and not much flavour. Then Turn back to old habits of processed foods.

@amberleefayee Жыл бұрын

Hi Autumn! Would you ever consider developing a protien powder for your the lactose intolerant & vegan folk? 🤗

@christinebeatty9037 Жыл бұрын

Where do we get the download? I have gotten both your proteins and absolutely love the flavors! But, I didn’t see or get the recipe downloads. Thank you for all your work you do to help us be the best we can be ☺️

@AutumnBates Жыл бұрын

Hi Christine! So happy you're loving my new protein powder! :) Can you please email us at info@autumnellenutrition.com so that we can help you with the download? Thanks!❤️

@nikamethystluna6692 Жыл бұрын

I am making this today! Also just found out you can eat strawberry leaves! Mind blown!

@AutumnBates Жыл бұрын

😂😂

@michelle-fi9rb Жыл бұрын

Yes I saw that and thought, what leaves on 😁

@user-ky8ik6xp7e 6 ай бұрын

I would like to make tis protein smoothie now but dont have the vanilla protein. Any substitute?

@ApostolosKatsioulas Жыл бұрын

Dear Autumn, the hack is also to ALWAYS lick the spoon after adding the peanut butter ( crunchy for me ) :P. I'll give this a go definitely, instead of chia seeds I assume flaxseeds should do the work. Thanks a lot

@AutumnBates Жыл бұрын

😂 love that hack!

@cassandramarquez1394 Жыл бұрын

This looks so amazing ! I will definitely be doing it, when do yo take it ? Is it your breakfast ?Or after or pre workout ?

@AutumnBates Жыл бұрын

I have this when I break my fast at around 10:30am!

@lorrae_sely3902 Жыл бұрын

I bought 3 bags just to try your recipes! The pancakes sound amazing...do they come with the bags when delivered or sent by email after checkout?

@ervinsmoviecorner8748 Жыл бұрын

This smoothie is so yummy!❤️❤️

@AutumnBates Жыл бұрын

Thanks Ervin!

@ervinsmoviecorner8748 Жыл бұрын

You’re welcome, Autumn!

@jaafarawadallah514 Жыл бұрын

I can used egg protein powder and dairy free yorgurt

@emmax0000 Жыл бұрын

Can’t wait to get your protein powder!😋 Do I get bonus points if I soak the chia seeds beforehand?😆 or does it just not matter?🤷🏻‍♀️ Thank you for all your amazing videos!🥰

@AutumnBates Жыл бұрын

If you have time, that's great! But I've found that the blender does a great job of breaking it up so soaking isn't always necessary.

@emmax0000 Жыл бұрын

@@AutumnBates awesome! Thanks so much!🥰

@lexi11111 5 ай бұрын

Autumn if you can tell us some good protein option for Smoothie in Europe :). Somn of the things you use are US only and I would really love to see some great option for Europe that are not loaded with sugar. Cause I just loveeeee smoothiessss

@jilliavirtue2465 28 күн бұрын

Whey is dairy, do you have a dairy free or one to recommend please. Also anyone else commented on the strawberry tops?

@isabelgonzales1493 9 ай бұрын

What yogurt can I use if I’m Lactose intolerant please help me find one

@gwendolynnbutler7392 Жыл бұрын

This could be a strange question, but what’s the benefit of keeping the leaves on the strawberries? I’ve never eaten them.

@ruthrodriguez8539 Ай бұрын

I can,t use whey protein powder bad reaction, so what can I substitute or can we do without.

@jerrigalazin9476 Жыл бұрын

What can you use as a substitute for the peanut butter?

@rimaalsekait Жыл бұрын

Ingredients: Coconut milk (or any nut milk) 1/2 serving protein powder and 1/2 cup Greek yogurt (or a full serving of protein powder) Tbs Chia seed 2 tbs peanut butter if you’re active (or 1 tbs if you’re not active) 1/2 tsp vanilla extract for more flavors without adding sugar 1/2 cup frozen strawberry Blend it all together, serve and enjoy!

@wyleecoyotee4252 Жыл бұрын

How much milk do you think that was?

@rimaalsekait Жыл бұрын

@@wyleecoyotee4252 she didn’t mention it, that’s why I didn’t put it. I did it with one cup because I wanted to make 1 portion and it was pretty good

@kahlanicayo6962 Жыл бұрын

@@wyleecoyotee4252 Hi. She gave a screenshot of the recipe on frame 4:21. It reads 10 oz of coconut milk.

@kahlanicayo6962 Жыл бұрын

It looks delicious! What can take the place of peanut butter?

@ambitiousbeauty1013 11 ай бұрын

Almond butter or sun flower butter.

@LiveANoursishedLife Жыл бұрын

When making your own Yogurt how do you know you have roughly 20grams of protein? Also can you add protein powder to the finished batch of yogurt before you refrigerate it? I am doing Keto and I still count my macros .

@keilafigueroa6931 5 ай бұрын

Hi. Why you do a Coconut Protein Powder. Sascha fitness sold out that Flavor. And I love that flavor. Please take on mind do that flavor.

@LTPottenger Жыл бұрын

Looks so delicious!

@AutumnBates Жыл бұрын

It was!😋

@steveorner7919 Жыл бұрын

Maybe this has been asked but what are the other natural flavors in the ingredients. I know that's usually a no no in things. Thanks!!

@elizabethguerriero9810 10 ай бұрын

Protein powder is the best ❤❤❤❤

@ntt604 Жыл бұрын

I just cant do greek yogurt, is there another substitute for that?

@raquelreyes7172 4 ай бұрын

Hello! New subscriber here . Instead of milk, can I do water?

@mary.gold1111 Жыл бұрын

Can u share the vanilla u just used? Thanks

@ebenennis6650 4 ай бұрын

Can you tell me what are the macros on this recipe?

@clubmogambo3214 Жыл бұрын

As much as I like Autumn's smoothies, I have created my own killer smoothie which is high in fat & protein, yet low in net carbs & sugar. Hope Autumn doesn't mind me posting it, but it really makes for a super rich, thick, and creamy smoothie. **Keto Berry Smoothie** 8 oz of unsweetened macadamia milk 8 oz of plain full fat Greek yogurt 1cup frozen mixed berries 1 medium sized avocado, skin & pit removed 2 oz heavy whipping cream 1 egg 1/2 cup of monkfruit 1 tbsp coconut oil Pretty much just throw everything above in a high speed blender and blend till smooth. It will make for approximately four 8 oz servings, altho my wife and I split it into two 16 oz portions. The following macros are approximate and based on a single 8 oz serving. Calories: 200 Fat: 15 Net carbs: 6 Sugar: 6 Protein: 9 Again, these values are approximate, but there is no doubting the keto benefits of this mixture, and I guarantee it will be one of the richest & creamiest smoothies you'll ever have. I often make this for friends and family and they all love it. Hope you will too.

@clubmogambo3214 Жыл бұрын

Sorry, I should have stated that the fat, net carbs, sugar and protein are in grams.

@joolspools777 Жыл бұрын

Thanks, will try yours AND Autumns.

@amiraclefinds4867 Жыл бұрын

An egg 🤔

@lillugful 9 ай бұрын

Is this for dessert? Without the added protein powder, you won’t be satiated for very long.

@clubmogambo3214 9 ай бұрын

@@lillugful I usually have it as a breakfast meal. Trust me, skip the protein powder, not needed at all. Just make it per the recipe, try it, then tell me it won't leave you satiated.

@jpatterson4016 Жыл бұрын

Hello Autumn, I am from Canada and would like to order your protein powder. Is it possible?

@saimliaqatnoon6898 5 ай бұрын

Is it okay to use the normal dairy milk as a replacement?Semi skimmed?

@jessbull4444 Жыл бұрын

What would be the calorie count be here? Any idea? Thanks.

@mistrock322 Жыл бұрын

Is this smoothie good for breaking a fast?

@lovevolleyball8840 Жыл бұрын

you did not cut off the green leaves on the strawberries....on purpose? Anyway, would you recommend a blender?

@Nadiagjq 11 ай бұрын

Rookie question here, are frozen berries just as good? (Obviously you froze yours, but i mean already frozen from the store...or do they do something to them?)

@janetflora4992 Жыл бұрын

Do you use any website to check on new research articles?

@MelissaCapriotti Жыл бұрын

Love that you put the strawberries right in the freezer in the container! Trying this this afternoon, can’t wait!

@AutumnBates Жыл бұрын

Yes!! Excited for you to try it out!

@lauralhirondelle579 11 ай бұрын

Can this smoothie be made in advance? If so, how far in advance an it keep for?

@paddy3622 Жыл бұрын

what's really good is adding PB2. they make different versions. one i know has a ton of protein....along with a ton of calories. some are lower in calories.

@AutumnBates Жыл бұрын

I prefer the real deal so that we get the fats to boost satiety as well.

@paddy3622 Жыл бұрын

@@AutumnBates me too. esp with the type of peanut butter on the market today. ty

@markcummings2471 Жыл бұрын

I’m gonna give your protein and try

@AutumnBates Жыл бұрын

Excited for you to try it!

@hannahmaher213 6 ай бұрын

Hi, do u have any idea of how many calories R in it ❤ thank you

@amelialynn3684 Жыл бұрын

Can you tell me how and why this “burns fat” per the name?

@ctuesta1981 Жыл бұрын

Where do i get the protein powder?

@alianwerzada123 Жыл бұрын

Can a combination of yogurt and chia seed gives you tummy ache?

@skillsmany2235 Жыл бұрын

🌞 Nice smooth info! 🌬 ..🌊🌊🌊🏄🏼‍♀️ You always amaze!! Thanks Autumn! ⚘️ Cheers! 🕊❤️ 🌏

@AutumnBates Жыл бұрын

Thanks my friend!

@Bill_WTW Жыл бұрын

You don’t remove the stems from the strawberries?

@singit3630 Жыл бұрын

You beat me!

@phumezamatshaya133 Жыл бұрын

I wonder why?

@tonifoard7346 Жыл бұрын

@@phumezamatshaya133 More fiber

@emmax0000 Жыл бұрын

I did a quick search and found that they are edible and also healthy

@singit3630 Жыл бұрын

@@emmax0000 beet, dandelion, now strawberry greens...nice...

@StarsMediaHD Жыл бұрын

Should you grind the chia seeds so you can absorb it properly prior to putting it in the blender or does the blender do the job too?

@brandidimitri5551 Жыл бұрын

I was going to ask the same question! I’ve also had people tell me to soak them first too? 🤷‍♀️ I have no idea how to use them! Lol Help Autumn! 😉

@aflac249 Жыл бұрын

I can used vegan yogurt and vegan protein powder for this recipe

@marymarseglia4536 9 ай бұрын

Is it ok to use goat milk. I don't use but milks

@nicoleleistner8890 Жыл бұрын

I would love to try! Unfortunately I need something lactose free. Will there be a lactose free version in the future?

@AutumnBates Жыл бұрын

Hi! Whey Isolate is nearly lactose free (this is actually the reason I chose whey isolate instead of other forms of whey!). Most of my clients who are lactose intolerant do very well with whey isolate.