My First Long-Distance Triathlon: A Triathlon Training Vlog

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Phil Mosley - MyProCoach Triathlon Training

Күн бұрын

Today, I'm going to dive into my personal journey of preparing for my first ever long distance triathlon. In this triathlon training vlog, I'll talk about the challenges I faced, how I structured my workouts, how I felt and what I'd do differently if I ever did it again. Hopefully you can use it as motivation, or to reflect on your own training and to see if a long distance triathlon is a challenge you'd like to take on yourself.
Links mentioned in video:
Phil's affordable triathlon training plan's, plus rapid coach support:
www.myprocoach.net/training-p...
Outlaw triathlon 2014 Results:
www.britishtriathlon.org/even...
Outlaw triathlon 2014 TV Coverage:
• Outlaw Triathlon 2014
🌟 Freebies and Training Resources:
► Here is the triathlon race-pace calculator, mentioned in the video:
www.myprocoach.net/race-pace-...
► Try Phil's Triathlon Race Pace Calculator
www.myprocoach.net/race-pace-...
► Download Coach Phil's FREE PDF triathlon and running training plans:
tinyurl.com/PhilsFreeTrainingP...
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🥇Coach Phil Suggestions:
► Fuelin endurance nutrition app: Track, eat, and perform better. Unlock your discount today! Use code "MYPROCOACH20” for 20% off the Monthly Pilot or Autopilot plans.
www.fuelin.com/myprocoach
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🏊‍♂️ About Coach Phil Mosley:
Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today.
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My First Long-Distance Triathlon: A Triathlon Training Vlog
#triathlon #longdistancetraithlon #triathlontraining

Пікірлер: 8

@michaelarigg 5 ай бұрын

The first triathlon I ever did was an Ironman at age 61. This was probably not the best decision, but I had been biking for years and am a good swimmer. Too optimistically, I started training only 16 weeks out using one of Phil’s plans (with Training Peaks). The race went well; I finished in the upper half of my age group, and I beat my younger brother. The best advice I can offer is to be consistent in the training. In that 16 weeks I never missed a training session. Since then, I’ve done 2 “half’s” and another “full” at 64. 16 weeks for the first race was not a lot of time; if you can start 6-8 months out, it gives your body time to build your muscles and endurance better, even with most of the training in zone 2 or 3.

@myprocoach123 4 ай бұрын

Thanks for your comment! It sounds like you have done really well. Yes, i would agree that it takes longer to get fit for a long-distance triathlon, especially if you're new to one of the three disciplines.

@Dozdaman 5 ай бұрын

No mention of time in the entire video - however massive kudos for what you did in your first IM! I am currently training for my first with your advanced plan (i'm 18 weeks in with 18 to go) and would love to know what your CSS/FTP per kg/threshold running speed was when you smashed that 9:06?? I know it's not always super relevant as times are v v course dependent but would still be nice to benchmark

@user-ig2xq6tm4q 5 ай бұрын

Feels like Im on the right track. New to the bike, ultra running background. Doing 2 tri club swim sessions a week, will switch one out for endurance session a month out. 5 rides a week, workouts, one long 80-100k rest easy, and 2 runs a week, will build time on feet over the coming months. Will introduce brick sessions end of June for mmid Sept race.

@myprocoach123 5 ай бұрын

Great work. You will be a strong biker with 5x rides per week. 💪

@DigininjaRobin 5 ай бұрын

Sounds like the plan I used for my second IM, squeezing it all in is tricky but possible. I way under-trained for my first attempt, I got round, but hated all of it. Live and learn!

@myprocoach123 5 ай бұрын

Yes, you live and learn. That must have been hard, but kudos to you for still finishing.

@DigininjaRobin 5 ай бұрын

@@myprocoach123 it was Barcelona doing two bike loops, I really don't know how I talked myself into starting the second loop. I finished 50 from last with very few spectators left on course so this year when I finished mid field I went back out and cheered on everyone till the very last as I know how much it helps.