My New (Better) Morning Routine

Рет қаралды 1,035,251

4 жыл бұрын

I've been making some improvements to my morning routine recently. Here's a rundown of the entire routine, including my hack for waking up early. Feel free to take inspiration from this to improve your own morning routine!
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Пікірлер: 947

@Thomasfrank 3 жыл бұрын

Learn how to build strong habits that actually stick - take my FREE habit-building course: collegeinfogeek.com/go/habit-course/ (this is an affiliate link, so using it also supports my channel 😀 )

@Wolf-wn6nk 3 жыл бұрын

It seemed as though you are constantly interacting with tech through your entire morning routine. Has this been problematic at all for you?

@MassimilianoDalCero 3 жыл бұрын

Hi Thomas what are the speakers visibles in background? :)

@Mindsetolympics 2 жыл бұрын

I respect you more now Thomas because you're a Spotify guy :)

@iwillspam5985 4 жыл бұрын

Hanging with the Rock and calling Matt D'avella to brag HAHAHAHA

@sedditguy1836 4 жыл бұрын

2:50

@AL-nq7cw 4 жыл бұрын

😂

@warforlight805 4 жыл бұрын

I Will Spam that name is hilarious lol

@CrisOnTheInternet 4 жыл бұрын

That's the meanest thing I could hear from Thomas 😂😂

@thepuma77 4 жыл бұрын

Humble brag

@alexkern5802 4 жыл бұрын

Everyone's talking about his mention of Matt D'Avella but not a soul I've seen yet has appreciated him bleeping out Alexa's name at 2:49 so people's Alexas wouldn't go off

@TedKutina716 4 жыл бұрын

Because that's what heros do.

@Stonks93 4 жыл бұрын

a king

@donivanzete 4 жыл бұрын

I think he might've just done it because of copyrights.

@daniel4647 4 жыл бұрын

@@donivanzete No, copyright can't prevent people from saying something, you can say Microsoft or Amazon or whatever however much you want, besides there are people named Alexa, copyright doesn't work the way you think. What he did was definitely a courtesy, although a pretty common one I'd say most people should have learned by now, so I don't get why we're applauding people for taking off their shoes before entering the living room.

@hanmetalworks 4 жыл бұрын

rip matt d'avella. someone get the rock on his podcast already

@aloksingh__3698 3 жыл бұрын

No replies :0

@simplyfrancizz 4 жыл бұрын

2:45 I love seeing reference of Matt's channel. This eventually will look like the MCU but with personal development content.

@ShaileshDagar 4 жыл бұрын

I guess Nathaniel Drew's cameo must be in the pipeline.

@joshuakuruvilla 4 жыл бұрын

Charlie from Charisma on Command specialising in the social aspects! (Like Dr Strange specialises in Magic!)

@gramozshala9629 4 жыл бұрын

We would love that

@gramozshala9629 4 жыл бұрын

@@joshuakuruvilla 🤣🤣😂

@maxctoo8987 4 жыл бұрын

To be frank, this is a better routine

@CinnamonByte 4 жыл бұрын

Aaargh.. bad pun, just bad

@leodahvee 4 жыл бұрын

@@CinnamonByte Doubting Thomas!

@CinnamonByte 4 жыл бұрын

@@leodahvee And here I was thinking it couldnt get any more worse ^

@frankmcnally5993 4 жыл бұрын

Yeah what do you want

@lisettegarcia 3 жыл бұрын

😉

@kieran770 4 жыл бұрын

Watching this in the morning instead of doing a morning routine

@IslandPonder 4 жыл бұрын

I love the inter-channel jokes.

@the21podcast 2 жыл бұрын

Why doesnt this have any replies?

@baileyholmes6572 3 жыл бұрын

I’ve created a morning routine 6:15 get up and changed 6:20 10 minute power walk 6:30 5 minute stretches/ carry on walking 6:35 5 minute meditation 6:40 journaling 6:55 apple and tunes 7:00 shower 7:10 Calander and Todoist 7:25 read 7:40 wake dog up and get on

@srimujirahayu9838 Жыл бұрын

That is your routin activities or his routin activities bro??

@jaxx-inspiregrowcreate2862 4 жыл бұрын

*Win the morning, win the day.*

@breadgod8579 3 жыл бұрын

yad eht niw ,gninrom eht niW If you can figure out what that said your a genius

@adhirajsingh3934 3 жыл бұрын

@@breadgod8579 dude you just wrote it left to right anybody will get it.....

@ashaykeenabedin8747 4 жыл бұрын

INTERVIEW WITH ROCK AND CALL MATT TO BRAG 😂😂😂

@TheBioneer 3 жыл бұрын

The pull-up bar tip is a game changer. I've been banned from keeping my pull up bar in the house, but now I can make the case for bringing it back! Hero :-D

@Ben-nl4fo 3 жыл бұрын

Are we getting a Bioneer'd morning come soon? I would definitely watch that!

@soomascorner 4 жыл бұрын

How do people even hear alarms downstairs?? I can’t even hear the alarm by my bed 😭

@kashmir9307 4 жыл бұрын

Жиза,лол,аахаах

@agustinpineda1366 4 жыл бұрын

I think the point is to have a main alarm by your bed, and the downstairs alarm set for a few minutes later so the 'game' or strategy is to turn off the downstairs alarm before it goes off. Especially motivating is if you have roommates that you don't want to wake up

@TwistedTechGeek 4 жыл бұрын

I was thinking the same thing.. I am lucky the alarm next to me is loud enough to wake me up. If I can even hear the alarm downstairs, it's not waking me up and I am certainly not getting out of bed to turn it off. LOL

@bibfeb0212 4 жыл бұрын

I was searching for this comment haha. Cheer bro🤜🤛

@Ankitverma-ik5qq 3 жыл бұрын

Because he has speakers or alexa

@fe.m9304 4 жыл бұрын

I'm so lazy that i could go down stairs, stop 2 alarms without opening my eyes and then go back to sleep. And that's something i did actually.

@santhandevid7105 3 жыл бұрын

He was just sharing the idea not to follow

@pyjamaboy 4 жыл бұрын

Real men drink from sailor moon mugs 💪🏋️‍♂️😁👍

@jannatara 4 жыл бұрын

it's so nice to hear that you've changed your morning routine to better suit your needs ! i feel like i get fixated on the monotony of others' morning routines and try to mold my own into what i believe the 'ideal morning routine' is instead of deciding what works best for me :')

@AL-nq7cw 4 жыл бұрын

Same here, I feel you!

@elck3 4 жыл бұрын

well said!! Do what works for you, following very basic guidelines, and experiment with different schedules - change is good for productivity, I think

@whichjaytoday 4 жыл бұрын

Yes,me too 💯💯

@alanism2946 4 жыл бұрын

I laughed so hard internally with the “call Matt to brag” task. Poor Matt 🤣🤣🤣🤣🤣🤣🤣

@SwiftlyScrumptious 4 жыл бұрын

This is definitely a great morning routine, hands down👍🏼 Love all the activities you have incorporated in your routine! Thanks for sharing such a motivating and helpful video!

@sheentheexplorer3859 4 жыл бұрын

This made me want to wake up early tomorrow only to realize that it’s already midnight . Omg

@konvicted2494 4 жыл бұрын

You have always been a constant source of inspiration to my own journey of self-improvement in & after college. The fact that you listen to Periphery & Tesseract as well made me grin. Keep it up!!

@AngusGaltonGLTNPRJX 4 жыл бұрын

Really enjoying my morning routine at the moment. I completely agree with you, in regards to training in the afternoon. Some days however, I feel so tired from work that I have to really force myself, I never miss it, but the struggle to get there is more than in the morning. Great video Matt

@neathenerd 4 жыл бұрын

My morning routine starts with watching this video in bed right after waking up. Love your videos!❤️

@lilyanderson8297 4 жыл бұрын

Absolutely insane to see how much Thomas has grown, been watching since 10,000

@vidyawitch 4 жыл бұрын

I just started your Skillshare class on productivity. Thank you so much for all the good vibes and valuable info! Good day.

@waddaheck 4 жыл бұрын

I really like the way you've logically figured out what works best for YOU through gradual trial-and-error, as opposed to forcing yourself to build Rome every morning! So far I've started meditating and incorporating 15mins of floor exercises into my morning routine. I'm looking forward to see how this'll make me feel in a month's time. Thanks for your wonderful content Thomas!

@kimmiegator 4 жыл бұрын

me : "nobody is perfect" thom : has sailor moon mug me : "he is perfect"

@OutreRim 4 жыл бұрын

You should cut caffeine out of your routine and change it to a glass of water . After a week I found that the glass of water was more effective

@annacbrown1986 4 жыл бұрын

I agree. It also eliminates the afternoon slumb for me.

@DurstDevel 3 жыл бұрын

For me I always drink a small glass of sparkling water with every coffe. The coffe tastes better and it feels so refreshing

@dennisdiede 4 жыл бұрын

I have been teaching human behavior for FORTY years. Thomas is as smart and insightful a person as I have ever seen. He teaches ME great stuff with every video he puts out. Thanks Mr. Frank

@SimplyMaesThoughts 4 жыл бұрын

why do you seem to upload videos at the perfect time THANK YOUUUUU my semester just started and i needed this

@theekonezung 4 жыл бұрын

Lol what a coincidence. I set mine at 6:20, 22, 24 & 26 alternatively on the Phone and Pad so i have to run around 😂

@froncifresh 4 жыл бұрын

That's such a funny mental image

@RezhwAmanj 4 жыл бұрын

I do this and I have a roommate in college. The first morning was... not nice.

@cdnstudent 4 жыл бұрын

That sailor moon mug at 3:29 omg

@sierragibbas579 4 жыл бұрын

Thank you for sharing your content with the world! I don’t know where I would be without these videos 💕🙌

@benjaminhalder7868 4 жыл бұрын

Thank your Thomas, for making my study and education life easier. I was able to come back from procrastination to focusing. Thank you for that.

@rbaulor 4 жыл бұрын

I love how the content of your channel continues to evolve as your grow! I graduated from college a year ago, and I keep coming back to your productivity content. Thank you!

@scarface198224 4 жыл бұрын

I have built an explosive device attached to my alarm clock which will detonate if I hit snooze, I have 17 seconds to de-arm the explosive device, before it vaporizes me and my dog. I have found this an optimal solution to my morning routine and have found myself strangely motivated first thing in the morning since implementing this technique. Great video.

@mr.cuttlefish7094 4 жыл бұрын

I have never laugh so hard I find this so funny i dont know why but i do hahaha

@motiv8_daily 4 жыл бұрын

Frank you're an inspiration. Your videos push me to be better. Keep killing it my dude

@denises-a7819 4 жыл бұрын

Thank God for this channel- been helping me since high school. Thank you, Thomas!

@Jaccobtw 4 жыл бұрын

Here’s what I do: Time yourself with each activity you do. Stop the timer anytime you take a break or get up from your chair. Record your hours. Try to break your hours record the next day. Make sure you get 8-10 hours of sleep. Limit entertainment to an hour per day. Meditate for 20-60 minutes

@PuppyTheTiny 4 жыл бұрын

1 Hour Entertainment? That is freakin sad dude

@Jaccobtw 4 жыл бұрын

Little Blue What, too much?

@YoungGzBlitz 4 жыл бұрын

@@Jaccobtw Clearly he thinks you need more. Do you really only take one hour off or is it just that you want less screen time. If you only take one hour off, that's cool but surely wouldn't workout for most people they would burn out after a while

@nikolairose2739 4 жыл бұрын

@@PuppyTheTiny you don't understand how great that 1hr feels after a long day of good work.

@mysticmil 4 жыл бұрын

Timing everything you do is too mechanical tho it works for some people.

@ivanchudyk6129 4 жыл бұрын

Can you do a video explaining your journey in how you started getting subscribers and some advice? Please!

@hex11144 4 жыл бұрын

Thanks for this video! I literally just got to college residence yesterday and everything is so different. I’m trying to cope with all the change of living away from home while trying to adapt my morning routine to this new lifestyle!

@francescoiaia2o 4 жыл бұрын

Great video as always! I really tried everything for waking up early in the morning, but never tried the alarm downstairs, which I’m going to do it tomorrow. There are so many great tips in this video, thanks for sharing it!

@swapnalide 4 жыл бұрын

And it’s 6am here.. perfect time to see 😁😁❤️

@swapnalide 4 жыл бұрын

Aditya Moon India 🇮🇳

@kaz6151 4 жыл бұрын

Next Video: Somebody to Love by Queen (Thomas Frank Cover)

@maucuriel8717 4 жыл бұрын

Tom, you are really my example to follow and my inspiration for life, I really want to be like you. I truly admire you and thank you for everything I've learnt from you.

@ivanna5630 4 жыл бұрын

Wow! I love this routine! Super inspiring for me as I’m about to start college and need to have some organization

@ananyajohari2320 4 жыл бұрын

ok this is creepily appropriate timing...I woke up early today searching for a way ro change my morning routine 👀

@pavXX 4 жыл бұрын

Funny how our morning routines are very similar. Dark roast coffee > *. And is less acidic. Morning workout: 6-pack promise (Athlean-X), Farmers carry w/dumbbells, Pullups/Chinups, Back extension (w/45# plate). Finish up with arm hang for ~1 min.

@zahra.rashid 4 жыл бұрын

3 videos in a week. You're on a roll! Love your videos btw, your content has always been so helpful to me 😊

@NancySolariLivingFullOut 4 жыл бұрын

Such great points you have made to make yourself more productive to start off your day! Beginning your morning routine the right way can allow you to live full out.

@spectrumelectrum 4 жыл бұрын

4:44 Dude,you listen to Periphery? That's so dope!!

@TitusFeliciano 4 жыл бұрын

Hey Thomas, Can I just ask? Do you edit your own videos or do you have someone do it for you?

@user-hc6op2zn1x 3 жыл бұрын

Great content mate, keep up the good work!

@Invest7931 4 жыл бұрын

Great Quality Video as always, Keep up the good work!

@user-fl5eg7ky1t 4 жыл бұрын

I was just about to go back to bed after eating breakfast.... I guess not!!

@SebastiandAnconia 4 жыл бұрын

I mean, may not be the worst way to go about it if you're bulking

@demo5351 4 жыл бұрын

You do more in the morning than I do in a day

@hiareeb 4 жыл бұрын

I'm so glad I got to learn so much from this video and I feel proud that I've many of these already implemented but some yet to be. Thanks 😁

@Sabrinac412 4 жыл бұрын

Thank you, Thomas. I need a new morning routine, so this is perfect. If nobody has told you today... You’re awesome!

@dylongarrett4779 4 жыл бұрын

*Getting up to hit your alarm is the most valuable tip to get yourself up in the morning* *That tip alone is worth $3.456231million*

@jobvandelaar7977 4 жыл бұрын

Gonna try next time I wake up!

@agata590 4 жыл бұрын

Unless you go back to bed afterwards anyway 😂

@nicoledijkstra7168 4 жыл бұрын

@@agata590 i have the same problem

@daniel4647 4 жыл бұрын

Honestly, I think if people are having a problem getting out of bed there is a much deeper problem that needs to be addressed. I always wake up before the alarm and never have any problem getting out of bed, when I wake up getting out of bed is just what I want to do. I used to have the problem when I was in high-school, but I think that was because I hated high-school. So I think that having a problem with getting out of bed is related to not enjoying what comes after waking up. I guess that would make sense for people who constantly feel they have improve to reach some perceived goal of perfection just out of reach. And since I'm already perfect I don't have to deal with that.

@elenasreadingcorner 4 жыл бұрын

The call Matt to brag bit alone is worth 10000 likes 😂

@lifeconjennie 4 жыл бұрын

I low key loved seeing your Sailor Moon cup. New to your channel, had to subscribe. I gotta say that for me, working out during my lunch break has really helped me stick to the habit of working out more consistently. I think I'm gonna try the learning approach in the mornings! Thanks for sharing!

@artjomk.1115 4 жыл бұрын

Thank you Thomas for the wonderful, interesting content! You are one of my best youtube lovers! Keep up the good work, we need it :)

@SurajMajumdar 4 жыл бұрын

Great video Thomas 👍🏻 But can you make a video on irregular sleep wake cycle. I wake up @ 4am 5 am sometimes 2am then 10am etc.😔 Some tip to manage this would be great.

@PuppyTheTiny 4 жыл бұрын

He already did

@SurajMajumdar 4 жыл бұрын

@@PuppyTheTiny send me the link

@lvdw103 4 жыл бұрын

The one thing I missed in this morning routine is Meditating. It think it`s beneficial to every human on the planet, and that it would be a great fit in your routine

@forumix7512 4 жыл бұрын

I think meditation is very good before bed habit

@OmerMan992 4 жыл бұрын

Thanks Thomas! These examples really help to build my own routin 👍 So if I were to sum it up: 1. Have a second alarm (5 minutes after the first) as far away as possible from your bedroom. 2. A few strength reps (pull-ups for example) 3. 10-15 minutes casual walk while listening to an audiobook or a podcast 4. Catching up with you schedule for the day 5. Breakfast 6. Learning (books/articles/apps) 7. Shower 8. Start working Side note: workout moved to the afternoon to get rid of the afternoon brain fog.

@alexandriasartin2466 4 жыл бұрын

I tried your method with using the two alarm clocks, and it works like a charm! Thanks Thomas!

@shwetank49 4 жыл бұрын

Hey Thomas! I feel I'm putting a lot of input in my head when there's reading a book and listening to podcasts and audio books while commuting or doing other odd jobs, all in the same day. What should I do to ensure I'm learning while not getting overwhelmed by loads of information?

@Pipeblau 4 жыл бұрын

will you add more music to your high energy study playlist?

@nicoledowson9071 4 жыл бұрын

Wow! His mindset for life and self-betterment is extremely attractive! Binge watching! 🙋🏽😍

@billystudholme1499 2 жыл бұрын

Wow, I did not expect you to echo my exact thoughts here! For years I also told myself that going to the gym in the morning is desirable (and the earlier the better), but recently I had the exact same realisation: it’s better (for me) to get a few hours of work done first and do the gym in the afternoon when I’m a bit scatterbrained. Such an important realisation for me.

@egeniojaramillo9048 4 жыл бұрын

You should do the pull ups after the walk, rather than just going straight into working out cold.

@veganminimalistpastor 4 жыл бұрын

Video suggestion: How to use siri (and other computer friends of that type) to maximize efficiency/productivity and improve quality of life

@karlirosek 3 жыл бұрын

wow, so much value in this video. thank you so much.

@justsierraok 4 жыл бұрын

It's a special time when I come back to earth and binge your videos and crash produce for a bit until the next time 😊 you are appreciated lol

@supermansbabygirl6483 4 жыл бұрын

i’ve never clicked on a video so fast

@cedieroddick 4 жыл бұрын

I saw Sailor moon there

@kwyuenantony 4 жыл бұрын

I like your video very much, which gives inspiration to how to improve myself during the day.

@ivanchudyk6129 4 жыл бұрын

This is definitely my favourite channel!

@ranybitrology3753 4 жыл бұрын

Very interestingly helpful video! I like the mug at 3:29.

@coronus42 4 жыл бұрын

Sailor Moon FTW

@azmina.-. 4 жыл бұрын

I can't have been the only one who saw Yuri!!! on ICE in his playlist!! :0

@murilopinto8701 4 жыл бұрын

Thank you for providing all this valid information. Your videos were a game-changer in my life.

@SingerStaceyDodson 4 жыл бұрын

MY GOD !!!!! You are so right !!!! About the Gym in the afternoon portion that’s why I switched it from the morning because I would get the afternoon slump while at work and it was hard to focus !! This video literally helped me and mirrors my life THANK YOU !!

@glitforce 4 жыл бұрын

@Thomas Frank Do you have time to relax? If you do, what do you do during that time? Watch TV? Game? something else?

@daz1798 4 жыл бұрын

Awesome content Thomas 👌🏼👌🏼👌🏼👊🏼👊🏼👊🏼

@nuratikahshahirahroslan3920 4 жыл бұрын

I've been following you since second year of college and i'm already graduated now. never failed to motivate me :3

@anwarhussain3789 4 жыл бұрын

It's exactly 1.30 am in UK right now.

@abubakr7304 4 жыл бұрын

haha same

@TheMauroTelles 4 жыл бұрын

Random but real comment here. Periphery IV: Hail Stan... One of the very best 2019 releases

@FlynnTaggartGuy 4 жыл бұрын

Wonderful album.

@cessmari7024 4 жыл бұрын

Yaaaasss! I literally just found out too that I am enjoying gym more once I have done all the tasks I needed to do before hand. Plus, working out in the afternoon allows me to be more productive after.

@Kwaney 4 жыл бұрын

Love the emphasis you're starting to put on finding out what works for you by experimenting, rather than doing what's typically considered the best way to do something.

@joaoldmedeiros 4 жыл бұрын

I too (try) to sing Satellites in the shower Frank! Ahahaha

@Thomasfrank 4 жыл бұрын

It's all good until "melting ice" - that note is SO hard to hit

@nadiak4661 4 жыл бұрын

I can’t hear my alarms anymore. I block out everything in my sleep.

@Thefittestahmed. 4 жыл бұрын

@SuperTank121212 4 жыл бұрын

Same man, sometimes (really not often), an ever so slight noise jolts me up, my estimated 100+ decibel alarm however (one nasty, cruel sound that lasts a full minute) is like a lullaby to my asleep brain, it seems. Sometimes I MAY wake up to shut it off completely and then sleep in - WITHOUT REMEMBERING ANY OF IT!

@livethefuture2492 4 жыл бұрын

@@SuperTank121212 , maybe use a different sound. your brain might have conditioned itself to shut out that particular alarm.

@SuperTank121212 4 жыл бұрын

@@livethefuture2492 Very good point, I shall try that. I already am rotating at times, though I have all 20 default alarms memorized by heart. I'm gonna go full RETRO and set "Swimming" from my old Nokia as alarm, never failed to make me jump right out of bed back in the day 😸

@linn4511 4 жыл бұрын

I used to be like that as well. I had to install an extreme alarm that had nuclear alarm sounds and stuff to wake up and I dreaded it. Then I started to use Sleep by Android app (which monitors your sleep all night and detects when its the best time to wake you up within a time interval) and now I wake up with an alarm so soft that you could go to sleep with it. Its a soft piano music with a river and birds chirping lmao. But yeah, I set the alarm at 6am and it will wake you up between 5:30-6am depending on when you are in your lightest sleep. You can also limit or remove the snooze buttons and also force yourself to get up by needing to deactivate the alarm with a bar code/qr code scan, I think it also has puzzles if you like those. It also links to those sunrise simulation alarms too. Sorry for the long ad, this app really changed my life 😂

@Mac-xc7pt 4 жыл бұрын

Hey Thomas can you do a video on getting out of the afternoon fog? I find it almost impossible to get out of. Thanks. Also, it’s awesome to see how much you and your channel have grown. I’m like a proud mother.

@doctorkimcruises 4 жыл бұрын

This video was right on time for me. I'm starting my surgical rotation tomorrow and will have to be at work at 6:30am every morning from now till the end of the year. I usually workout in the late afternoon and was considering changing my workout time to the morning, before work. I think I'll just keep it in the afternoon and rather do a short stretch and walking exercise in the morning and then do some learning before breakfast.

@Marroquin4203 4 жыл бұрын

Did I hear the rock, we need the rock and Matt D. In that room

@perjantaifiilis9222 4 жыл бұрын

"Early to bed, early to rise, makes a man healthy, wealthy and wise"

@darshshah79 4 жыл бұрын

Dieselvoima my dad says that

@robtallini1346 4 жыл бұрын

Thumbs up for listening to business wars! I think I'm going to start working out in the afternoon, although that's the same time everyone and their mother does it. I used to prefer it in the morning to help wake me up but I also feel pretty drained throughout the day, it also helps vent stress from work. I'm a recent graduate with an MBA trying to optimize my morning routine while seeking employment so I'm glad to hear advice with consideration to recent graduates.