My 6am Gym Routine *healthy & productive habits*

No video

My 6am Gym Routine healthy & productive habits

Рет қаралды 134,966

Күн бұрын

Workout Music for You:
My Workout Music KZfaq Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
I did an Anti-Aging Routine for a year inspired by Andrew Huberman & Peter Attia. I use the term Anti-aging just for familiarity, but really it's all about health span. A routine that allows me to feel my best and perform my best for as long as possible. I had a few questions about the specifics of my routine so here is how I schedule my workout and how my morning routine looks on days I weight lift and run. Enjoy episode #2 of Her Way to Harmony
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3...
For Pilates & yoga - lululemon Align -creatoriq.cc/3...
For Runnning - Swift Speed High-Rise - creatoriq.cc/3...
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3...
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQG...
medium support - lululemon Energy Bra - creatoriq.cc/3...
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3...
Perfectly Oversized Crew - creatoriq.cc/3...
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3...
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3...
Biker Align Biker Shorts - creatoriq.cc/3...
Track that Runner Shorts - creatoriq.cc/3...
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzV...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3...
Swiftly tech shorts sleeve - creatoriq.cc/3...
Accesories:
Power Stride Socks - creatoriq.cc/3...
Waterbottle - creatoriq.cc/3...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
→ Pinterest @keltieoconnor www.pinterest....
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7

Пікірлер: 230

@KeltieOConnor 6 ай бұрын

Also nothing magical about waking up at 5am. A wake up time is all about what allows you to get enough sleep, be the happiest version of you, and whatever productive means to you. If 5am doesn’t work for you that’s fine 🫶I just realized my 10pm - 12am was wasted doom scrolling so going to bed earlier = less social media ☺️ (and this kinda makes me wanna vomit that I’ve become this person HAHAHA)

@silverhiver 6 ай бұрын

I love the sentiment of this

@ileanaplaza4947 6 ай бұрын

Aah the Swedish winter ❄️ I'm always impressed when I see people running on the streets. Good on you for taking care with the ice.

@JosieThenFarmer 6 ай бұрын

As a morning person I completely understand. There is something magical outside when it’s dark and quiet. Only the birds and other crazy people are outside 😂

@rakadoni8403 2 ай бұрын

Would you please make a full mobility routine ? A lot of the movements you do look really beneficial and I've never seen them done

@abigailhugh-jones8188 9 күн бұрын

It happens to the best of us! I was a night owl for decades and now an early night makes me happy and healthier

@mrhsunami 6 ай бұрын

BAM 5:30 am coffee. IM HERE FOR IT. Sorry Andrew Huberman

@KeltieOConnor 6 ай бұрын

GO AWAY HUBERMAN I WILL NOT WAIT 90 MINUTES hahahhahah

@mrhsunami 6 ай бұрын

we can just fix any potential "afternoon crash" with MORE COFFEE @@KeltieOConnor

@bella_trixx6589 6 ай бұрын

It doesn't make any difference if you are exercising right away anyway, because exercise clears adenosine receptors :)

@mrhsunami 6 ай бұрын

@@bella_trixx6589oh that explains why I don’t actually feel that afternoon crash. I can feel less self sabotagy about my 5am espresso now.

@amyroman 5 ай бұрын

I wake at 5:30 and (I live with my parents and they have a jura crazy pricy coffee machine) so I use the double 9oz feature to fill my yeti BUT…. It isn’t the full strength of my cup. So yessss sometimes when I see the bus lights I press go on my cup before any water

@amberralston815 6 ай бұрын

I like to think of it as ‘lifestyle enhancing’ instead of ‘anti aging’! Love your content, Keltie!

@KeltieOConnor 6 ай бұрын

Ooooo I LIKE THAT!!!!

@JosieThenFarmer 6 ай бұрын

I like this one! You workout to be healthy when your older. Not to prevent yourself from getting older 😅

@seannasteele 6 ай бұрын

Or just 'healthy aging'! @@KeltieOConnor

@haleyh7675 6 ай бұрын

Can you do a video on your mobility routine? Some of those exercises look really good and it would help people like me who struggle to find good mobility practice. Greetings from Scotland

@jnpilot 29 күн бұрын

Yesss! THIS!

@Hey.janissa 6 ай бұрын

Instead of anti-aging I would say “pro-aging”. Since aging is inevitable, we want to do so in the healthiest way possible.

@Run4yourlives 6 ай бұрын

I’m super jealous of having the gym to yourself. My gym is like an all hours crowded nightclub 😂

@PiskeyFaeri 6 ай бұрын

Back to nag you about reflective gear for running in the dark.

@tgilbs 6 ай бұрын

Love the point made about buying products, shampoo not being that deep or life changing!!! I recently did a declutter in my bathroom and threw so much product away (MONEY!! So much money just wasted). Definitely with you on trying to resist the urge to buy-buy-buy and instead focus on saving up on things that would be more impactful!!!

@annemerel 6 ай бұрын

I call it 'functional strength training' since I'm not doing it for esthetic purposes but to be strong for running, being a mom (AKA carrying a toddler and a baby at the same time) and just making my body resilient. Love following your content and this new Keltie-era.

@mariannececiliacole8929 6 ай бұрын

❤love this! The last advice reminds me of what a ballet teacher of mine once told me: that 90+% of the time you won’t be feeling 100%; something will be sore, you’ll be tired etc, and you have to learn how to dance through it and be beautiful nonetheless. Of course, this shouldn’t mean dancing/training through bad pain & injuries (though I’m guilty of this & learned the hard way how detrimental this is🥴) but to show up, listen to our body, do our best and enjoy what we can. Honestly, even when I “optimize”, every day feels a bit different. I try to turn my brain off and not judge my warmup, just start and see where it goes (when I can)😊

@carrikidwell172 6 ай бұрын

Oh my gosh, I loved the "bonus clip"..it's ok when life happens and you can pull from a full cup. We all have those days where everything goes to shit.. you just get through the day and try again tomorrow. I always appreciate your routine videos 😊

@gabrielaberrios9428 6 ай бұрын

NEEDED that last message of yours!! The Internet is so obsessed with routines, the "it girl" lifestyle, etc and God... it's brain consuming the pressure I indirectly get from this content. Thank you for always keeping it real!

@annae2375 6 ай бұрын

This video was worth the watch just for that very last point of being okay when things are not optimal. I needed to hear that and I'm sure so many others did too. The rest of the video was great too!

@connietaoli8432 6 ай бұрын

So true about your bonus comment! I have had a great routine for weeks and then I had to go overseas suddenly due to family emergency for a few days and had poor food, broken sleep and very little movement for 5 days. I know I can recover from this trip relatively well due to the weeks of good routine I had prior. My cup is a little low and it’s ok. I know exactly how to fill it back up. Thank you❤

@kendrazwart7597 6 ай бұрын

Love your videos Keltie! Whenever I get to have a lazy Saturday morning I always pull up your videos to catch up with what you’re doing. Love the balance of informative and entertaining :) (and super excited for your new series!)

@KeltieOConnor 6 ай бұрын

Love that I get to spend cozy and slow Saturdays with you 🫶 Hope you love the new series!

@stargazerbird 6 ай бұрын

For people who don’t live close to a gym my routine is to visit just once a week to use the weights machines and I go really hard full body. Do the big five compound movements. That will give you enough stimulus to grow strong muscles. It’s really all you need. I get that visiting the gym to spread it out and also have a space to stretch and do the yoga and use a treadmill is nice but it takes me an hour just travelling. Also most gyms are full and you have to wait for machines. It takes time. On a good week I go twice but I don’t lift. I use the sauna and the treadmill. Running is a godsend as you can just go out the door. For that I do pretty much what Kellie does. I also stretch in the gym and in the bedroom after each run. Lifting weights is pretty good for mobility so don’t stress out trying to do a lot of that and work on the bits that get stiff. For me it’s hamstrings so when pushed for time I only stretch legs.

@akeepihlblad147 6 ай бұрын

The joy of realising that you released a new video ❤. The green outfit is gorgeous 🤩. My favourite combo is Appel with almond butter.

@SarahJane96 6 ай бұрын

Apple with cashew butter too with cinnamon is 😘🤌

@akeepihlblad147 6 ай бұрын

@@SarahJane96 I haven’t tried cashew butter but it sounds delicious

@drewwho2000 6 ай бұрын

I watched Modern Wisdom with Alex Hermozi last night and the second you talked about "I can beat that" in the bonus clip I knew exactly where it was from! Great podcast with so much insight from years of experience on being the best version of yourself. I found myself resonating with Alex's message about being smart means utilizing information in your daily life instead of constantly consuming new information only to not act on it. It goes perfectly with your message in the bonus clip that action is the way forward and you have to mess up as you go towards a greater average of return over time. Thanks for being so vulnerable as you show your authentic journey with us all!

@IamVel 6 ай бұрын

I love how your gym looks so empty! I am in Helsinki and gyms here are stuffed. I got a rowing machine for home and at least I am on it 25 min 3 times a week, it is already something. Thank you for motivation and your videos!

@iMearii 6 ай бұрын

I like the word “longevity”!

@charlottelabelle3640 6 ай бұрын

Keltie! I think you’d love the book Built to Move by Kelly and Juliet Starrett. I’m reading it this month and it sounds like it’s everything you’re focusing on! They have 10 fitness tests throughout the book, so that’d be cool if you did a video on that

@SarahJane96 6 ай бұрын

Listened to Hitting the Bars yesterday on my ✨hot gal walk✨ and was so bummed you werent on it (Nona seems like a gem though!)...but when I opened KZfaq this morning was happy to see a new video! Im becoming a 5am girly (weekdays only cos I need mg weekend rest, I say, at 6:30am - its race day and so jts like Christmas day for me, aka. crap sleep 😂)...there is something about going for a run when the town is dead and its just so nice...also love the chill time before work, instead of being rushed off my feet. Feel like my mental health is greatly appreciative of my slower life this year 😌

@readwithroxy 6 ай бұрын

I am loving this series. Seriously so inspiring to just do what feels good not just what you are told is “good“ or “right” by the online world.

@strvane 6 ай бұрын

This this this!!! 👏👏👏 You are such an inspiration! Always love your content ❤

@erikakatarina3861 6 ай бұрын

I appreciated your chat about buying shampoo and don’t feel pressured to buy something just cause it worked for one particular person ☺️

@laurenmillyx 6 ай бұрын

You should do a video mimicking “a day in my life when I was a student athlete!” - as one myself I don’t think people understand how crazy it is!

@rookie3285 6 ай бұрын

The deep green lulu looks great on you!

@MiaCatAdventures 6 ай бұрын

Love the bit where you say you’re not a psychopath running at 6am prompt 😂 really made me chuckle x well done Keltie on another great video 🎉

@stephaniegemar7322 6 ай бұрын

Love the cup analogy! Thx for that last min gold nugget 💥

@amyroman 5 ай бұрын

And also I am on a streak of completing my exercise and move goal…. Which s new for me but I am a certified personal trainer and degrees nutritionist. I am living the life ….. it is who I am. Thank you

@MareMarMarie 6 ай бұрын

Omg… I could neverrrr go for a run after coffee. I’ve experience the “trots” and though I (by the grace of god) made it to the restroom in time, it was traumatizing. 😂 Now if I run in the morning I do it on water and maybe half a granola bar.

@FeralFeminine 6 ай бұрын

I love you attitude and mindset focusing on longevity/long term quality of life! That has been my approach for a while now and it seems like so few people get it. I’m proud of you and keep it up!

@katerinedurand4309 6 ай бұрын

I personnaly use aging young rather than anti-aging 😅 same difference maybe but sounds so much better in my ears.

@anjatellem4619 6 ай бұрын

I used to be team "it's just shampoo" having tried about every product in the drugstore. Then I decided to try a line that was recommended by Tati Westbrook (she has the most beautiful hair). It's a little more expensive but it did change my life :) I have the most voluminous and shiny hair now and healthy scalp and never again had a pimple on my back from hair masks. The line is the hydrating line by innersense for anyone interested :)

@LoboLux 6 ай бұрын

I like the term longevity over anti-aging. Great discipline, Keltie. Keep it up!

@aday-su5om 6 ай бұрын

Loved this video and I love how the new series is going so far this year! I agree that finding the routine that works for you is key. I’m still missing some of the pieces in the 5 S’es but over the last 9 months I set a workout schedule that I’ve had great success and consistency with. Even though there’s no wild transformation, I definitely feel the difference - my core strength & posture have significantly improved, along with overall better moods and emotional stability. Looking forward to the next video!

@tinypwincesss 6 ай бұрын

I wish I could have an exercise pdf from u... obsessed!

@user-be1sm4bq6p 6 ай бұрын

this is so good. you should do a workout video ❤

@vanessad5629 6 ай бұрын

The aesthetics, yes!

@KeltieOConnor 6 ай бұрын

Tried to make the is one pretty for you all 🫶

@jemimabean 6 ай бұрын

Really love all of your content! Your vibe is infectious, you are super inspiring🫶🫶

@amandasfb 6 ай бұрын

i would love to see one unic video about your warm up / stretching ! looks soooo nice lol i don't even go to gym and i wanna do it

@molly_liz 6 ай бұрын

100% agree about the not running on ice/slowing down on running goals in the winter thing!! Props to people who push through, but for me, it's absolutely not worth the injury I will definitely give myself by falling, LOL. Thanks for keeping it real!

@101wishesllc.7 6 ай бұрын

Love your videos! Could you do a video about how you take care of your knee as a runner and or treat knee tickles or pain?

@lannanoelle6730 6 ай бұрын

What you did with the apples is GENIUS! wow, how have I not know?

@melissao.219 6 ай бұрын

Adding on little by little is a great tip. It’s so hard to change behaviors all at once. Love your videos 😊😊

@ambervelasquez904 6 ай бұрын

I came for the fitness and health information and stayed for the wisdom ❤ I adore you!

@foteini-6008 6 ай бұрын

If I had to wake up at 6am to work out I would have two reasons not to wake up. I admire this discipline so much thought

@sarahwyner7968 5 ай бұрын

longevity! in place for anti-aging

@JadesFitnessBucketList 6 ай бұрын

OMG i know the exact episode mentioned at the end of this vid because when I heard this I actually thought of you and all the routines I watch in your videos. I thought he made a great point about not being tied to routines in order for us to still have resiliency if one day its thrown off and things dont go our way we can still adapt and survive 🤗

@Dee_Coconut 6 ай бұрын

Hi from 🇺🇬 Uganda. I love your videos😊 I appreciate your mindful approach to fitness and health. It’s helping me accept am a movement type of girl whether for fitness, relaxation or meditation. And am daring to try out new things, boxing it is for now. So thank you and keep inspiring

@noemischuler3787 6 ай бұрын

I just love your voice! And yes pet all the dogs!!!! ❤ 🐾

@lynnmikolajczak 6 ай бұрын

Finally see someone who puts away the camera before the actual run 🙌🏼 Longevity instead of anti-aging? I would love to know your content creation process. I want to film more my daily life but … daily life happens 😅

@nicoleblount1121 5 ай бұрын

the last clip really saved my mindset!!! thank you for this

@user-go7gn3ym7f 6 ай бұрын

Love your channel just want to say as a older guy who also an ex athlete. Keep pushing your self I stopped pushing for a while and now my gait is off, because I ran through pain. Stay young push but take time off to heal.

@claudiaglows 6 ай бұрын

I agree with you, I am pro aging, it beats the alternative;).I prefer well- aging over anti-aging

@amandadailey3491 6 ай бұрын

I would love to see a reaction, review, or even a collab with Miss Fit and Nerdy. You and her are similar in goals.

@gutsfiend6678 6 ай бұрын

i can’t even escape Andrew Huberman when watching fitness girlies

@kathi9497 6 ай бұрын

I like saying "well aging" instead of "anti aging". :) love the new series. 💜

@laurenmillyx 6 ай бұрын

Could you do a follow along warm up, mobility and cool down routine?

@emilyb9261 6 ай бұрын

God I wish I had that kind of time on my hands….. I wake up at 5 am but never would be able to focus on myself like that for 4 hours in the morning 😂

@marisastefanelli6757 6 ай бұрын

Always a good day when Keltie uploads

@laurenw1168 6 ай бұрын

Skill is my favorite 😁 I spend a lot of time horseback riding each week whuch is so good for core balance :)

@claudiaglows 6 ай бұрын

I always look forward to your videos ❤

@carolinerisp8767 6 ай бұрын

LOVINGGGGG this series!! Especially when I see that you’re recording from Sweden, fellow northern Swede over here! 🙋‍♀️❄️✨

@thaleamondschatten2891 6 ай бұрын

Instead of "anti aging" I love the term "longevity". You don't stop aging, but you can keep aging for longer. ;-)

@mikaylasmith7600 6 ай бұрын

Instead of Anti-aging maybe "Anti-Fragility" should be the new go to? A lot of exercising when you're older is typically for bone density (especially in women) and keeping the body alive and active.

@maddiieeelevvv 6 ай бұрын

Keltie I am an new subscriber and I am obsessed with your video style and content!!

@user-ey7lp4oj3z 6 ай бұрын

Love your videos and i‘m also a huge huberman fan 😊 as a working mom with 2 kids, i cant fit in all those workouts but try to move for 30min daily and love it 🤩

@miRe1130 6 ай бұрын

WELL AGING is the new term ❤

@manfredbismark6688 6 ай бұрын

Keltie lets go year by year! Sport is good. Rudi.

@zuzannas4839 6 ай бұрын

girl, just get spikes in your running shoes in Sweden! Real and literal life saver :) They do it at running stores for like 200-300 kr

@jessicaamy6711 15 күн бұрын

Can you do a fully video on the mobility movements you do?

@lilidawes1553 Ай бұрын

Yes, Keltie! Peanut butter and apples are so good. I'm not weird haha

@theoneandonlyzer0113 6 ай бұрын

Longevity of your body might be a good Alternative for antiaging ✨️

@eliottmalhotra909 6 ай бұрын

The butter knife takes me back with Scandinavian nostalgia

@avinabachatterjee 6 ай бұрын

Your hair and skin looks soo good right now

@sherriegonzalez8067 6 ай бұрын

You gotta get some Moose Tracks! I used to use them in Boston when I exclusively ran for my workout and I was training for a half marathon! I need a new pair. They're great! I'm also on that 6am grind except I do my CrossFit class during that time and I'll incorporate some cardio or accessory work in the afternoon. I appreciate it more now that work has been crazy. Having that time back has been amazing. Love your content! ♥️

@patriciabehrens6978 6 ай бұрын

Hi Keltie, would love you making a video about your schedule/planner. How you create it on your iPad and else. Would also love to track my activities in the week. Have been following you for a while now….initially because I wanted to practice my English listening skills with you paired with a topic that I am into 😅. After a short time I have become a subscriber and I am really looking forward to your new episodes 😅 I have been also into longevity for quite a while. Keep on with posting your fantastic videos! Best wishes from Hamburg/Germany

@RunForYourProblems 6 ай бұрын

I like “longevity” instead of anti-aging!

@amynealon9411 6 ай бұрын

I would describe it as quality of life training - meaning it’s focused on being sustainable and functional and preventing injury rather than a specific race goal or appearance goal

@heells 6 ай бұрын

You've got to be talking about Alex Hormozi at the end. I loved his point and thanks for the great videos

@nessazee 3 ай бұрын

I know this video is a bit old but, proposing "aging gracefully" or "age well" workout as opposed to "anti-aging"

@user-wx7wg5cn1m 6 ай бұрын

You don’t need to save for a car- get any shampoo or whatever else- maybe a bicycle! Love your posts and that face that got me started watching! One of the S’s that I wish I stood clear of is girls who smoke cigarettes- big mistake, yet so many of the good looking ones do- glad that I know better now- cigarettes are horrible! Keep up the inspiring posts!❤️🏃‍♀️🚴🏼‍♂️🧘🏼🌿🙏

@laurenmillyx 6 ай бұрын

I’m not sure if its a “routine” but I would love to see the process from very start to finish of a video (ie idea, planning, filming, editing etc)

@evecarter617 5 ай бұрын

Youthful movement

@aresmemories21 6 ай бұрын

your videos are the best Keltie! :)

@sofiavelardez2441 6 ай бұрын

es increíble la cantidad de videos q sube esta mina lpm gracias

@KeltieOConnor 6 ай бұрын

Happy you enjoy them!

@jfacc5587 6 ай бұрын

I call it longevity

@salmanmustafa8580 6 ай бұрын

Longevity, to replace anti aging

@samanthacotterell7959 6 ай бұрын

Love your videos Keltie ♡ ♡ P.s I love the term graceful aging as an alternative to anti aging 🥰

@spelabrez 6 ай бұрын

I love your content Keltie, it's so inspiring and informative, as well as engaging. It's great that you're sharing your knowledge and experience and while working on yourself, you're helping others to do that! I was wondering - I have never tried weight training, but would like to do so ... do you have any recommendations on how to start, I don't go to the gym and I am kind of scared going to - feeling overwhelmed just thinkingn about it. 😅

@Gabi-lb7ji 6 ай бұрын

Love this video!! So helpful

@briannebuchanan3065 6 ай бұрын

great great great video, plus YOUR HAIR!!! looking so healthy and beautiful girl🤍

@elizawheeler6101 6 ай бұрын

i love this so much!!

@KeltieOConnor 6 ай бұрын

I love hearing that 🫶

@spotpaulin 6 ай бұрын

Loving your content!

@tomiburic8167 6 ай бұрын

Great! I can run 20 in 100 meters. With pause. This lady makes me weak. Love to all.

@roustabout4fun 6 ай бұрын

Nice video! The clarity was excellent and I felt like I was there...if I were, I'd turn you on to Norda. (Norda should sponsor me now lol..great shoes, even in Winter)