my current gym morning routine! what video do you want to see next? let me know in the comments!!❤

YES love the "i like it and i do it for myself" mentality! that's all that matters

I have been following you for YEARS & you look sooooo great. Love your content. You are and have always been beyond inspiring❤

I love this girl because she works hard to see better results in her body. I live in Belize and there is no gym here but I have subscribed to her channel and doing the workouts that she posts with effort is worth it! because it's been almost three weeks and I've seen very remarkable results in my body. Thank you Sophie for sharing your teachings and I am grateful to meet you on KZfaq❤❤

Love your content! Trying to become more active myself and LOVE that you don’t care about tucking your shirt in at the gym! Shows how much you love yourself which is important to your health all around! ❤

Please do not stop flaunting as you are a body goal...I can really relate to you when you said that going till failure is a risk of injury. I have been training for 3 years now..I love getting stronger in the gym but I always always make sure that I do not get any injury while going heavy coz I can't afford to skip gym, I just love working out and going to the gym first thing in the morning. You have really helped me during lockdown and I have only seen you upgrading everything in your fitness journey, such an inspiration you are. Lots of love.

Girl, don’t worry about what anyone else comments, hate or think. People need to get busy on their own sh*t. I don’t understand the fascination with hating on literally anything. I love the way you take care of yourself, and you gym fashion! Keep it up ❤❤❤

I know you got a lot of hate under your gym girl routine video, I just wanted to drop by and say that I think you're absolutely inspiring. You worked so hard on that body and you have every right to flaunt it. Your routine wasn't unrealistic to me, I do all the same things and it made me kinda sad that people say we're shallow, narcissistic and whatever. I know it's not true. Keep hyping yourself up!

GIRLL we need the hair care routine your hair looks so healthy!

I hate that people need to justify what they wear to the gym. Take all the criticism as a sign you have leveled up. Some people can’t stand watching people succeed sadly. I can’t get over your glute transformation. Girl you are a powerful hardworking manifestier. A lot of people are struggling to even comprehend what you have accomplished. Keep going and doing what you like! I’m very impressed by your journey and discipline . 😊 Oh and loving all these uploads. It’s like Christmas morning when I see a video from you. Your videos pulled me out of a dark time last year. Thank you!

I’d love to see a full makeup routine and updated evening routine!! 😍

Thank you for being you. Setting a routine can help you get things done that much more

I go to an all girls gym and I still tuck my shirt in. Makes me feel great and confident especially with a booty pump. People are always gonna hate when they aren’t as confident and secure as the rest of us

You can really tell ppls vibe. And I can tell you're a pretty genuine and NICE person. I really can't say that for everyone. I've been trying to find a new person to be obsessed w. And here I am☺️

Girl u are genuine. I love your content! Love from Brazil!

Super excited you’re posting more on this channel, Sophie😊❤

You’re so calm and sweet and you’re body is an absolute inspiration! Thank you for your videos. Much love from Germany 🤎

Your videos are so inspirational 💙

Lol “and that is my preferred way of living” I love how you just live your life. Don’t let the haters or complainers effect your life decisions. I appreciate you leading by example in that way. And my god I hope to grow my glutes like yours! So appreciate all your videos and mindset. It’s really helping me stick with these healthy routines

I appreciate that you explain all the reasons why you do certain things. I always wondered but never thought anything beyond that. By the way I am working through your level up guide and it's amazing! Keep up the good work😊❤❤❤

I am with you on not going to failure as it is too risky. I workout alone, no trainer, no spotter, everything I've done at the gym I have done alone. I have a belt and I've made my heaviest lifts (100kg deadlift conv) and squats at 80kg all without spotter but that doesn't mean I don't have a lot of intensity :)

Thanks for sharing this amazing workout, stay consistent and discipline with good diet. Happy New month to you and everyone reading this message.

Your videos always make me motivated!!

I’m dying to see what you wear to the gym, or gym closet haul… your outfits are always so chic yet minimalistic😻😻😻

I think you look great! It dope to see women own it with confidence! Keep being you! New subbie❤️😊

Wow your routine is inspiring, I want to start the gym soon and your tips are amazing!

biggest inspiration, love you Sophie!❣

thank you for explaining the science of the gains! so helpful

Love this gym morning routine vlog 😍

Have you ever considered doing a podcast? I love love LOVE your voice and I always listen to your videos at the gym. Love the content!

Sophie, your gains are unreal, you've nailed the bulk 🤯😍😍😍

You look amazing. Love watching your different phases. Very inspiring. Oh.. and I love the tucked shirt on you 🍑

Omg I love the tucked in shirt, will try it for sure!

I’m always happy to see your videos. I love how you are as a human being. ❤ Thank you for sharing your workout video u r awesome

You are my idol, truly an inspiration to watch thank you for keeping it real and gosh keep bangin' that iron you're strong as heck girl!

I had been putting off working out, but your videos genuinely inspire me to get back into shape and build strength. Please keep up the regular uploads! 😍😍😍😍

LOVE your content!

Omg your glute gains are insaneeeeeeeeee such an inspiration

My favorite workout channel/influencer❤️

The Oner support! 🙌🏽💙

We love you!! I feel like I get a Christmas present every time you post a new video 🥰 and that's coming from someone who doesn't get Christmas present. So what I'm saying is thank you for my presents 😘

Ok girl i need the make up details cause that GLOW 🌟🌟🌟

Sophiee i love your vids, i’ve been watching you since you were in spain doing abs in the white roof top. And eversince then i got obsessed ! U are my inspooo and i support everything u do in this vid alsoooo YOU LOOK LIKE A UR DOING A VOUGE VID with that skin & make up part😂😍😍😍😍

Omg Sophie I really see the gainzzz difference omg It’s crazyy🤭🤭🤭 result of hard work💪🏼💪🏼💪🏼 keep it up!! Btw can you do a more detailed video about not working out till failure :))

your channel is amazing your videos are perfect and your video quality is fantasticcc

The growth is crazy!

Another video so soon!! Never clicked so fast!!!

Sophie I love your enthusiasm for fitness. Your knowledge and experience are appreciated. & I gotta say tucking in your shirt is inspiring for me ~ I feel so awkward and shy about my body.. I usually hide in clothes at the gym but I think I’m gonna try being more bold and confident and try tucking in my shirt sometimes. Seriously thanks for sharing confidence building tips!! 🥰

OMG I CANNOT DEAL WITH YOU POSTING SO MANY VIDEOS. SOPHIE I HAVE TO HAVE TIME TO DO MY COLLEGE FINALS…but I will put them off to watch these videos 😛

Please more videos ♥️♥️♥️♥️♥️♥️ we love it!!!

I love your videos!

There , I didn’t waste time catching up . But your smile is worth chasing and you always post lovely videos . Thanks for sharing another great workout Sophie . Love as always . Norm ❤

Just started your workout week 1 through 4 I like it hope to see gains in 12 weeks

Love this videos💕🏋🥯

Me encantan tus rutinas girl🔥👏🏻

Wow you look so beautiful in this vlog. Your face looks amazing! Love your videos so much! Thanks for all the inspiration!

Such an amazing workout❤

Love your videos their always so motivating! Hope to be able to meet you one day

Thank you for this video! love you.

Interesting video. And the music in the car was amazing😊 I like Ash too.

smashing it with the uploads recently

That gym is something out of this world. So fancy!

I freakin love you - don't listen to that hate girlfriend! You spread such positive vibes and are very honest and frequently let everyone know that even if they eat and train exactly like you do, our bodies will respond to that differently. So important in a culture of, "here's what I eat in a day so you can look like me!" I also wear a full face of makeup to the gym bc I hate doing my makeup after working out and before going to work (it just doesn't apply right and I don't have time to wait to cool down completely, I'm always still cooling down when I get to work). I can tell some ppl think it's odd but it makes me feel confident, it's more efficient, and the makeup I wear doesn't bother my sensitive skin whether I'm sweating or not. I'm also a fan of tucking the back of a baggy shirt in at the gym haha. It's flattering and functional! Your assets (pun intended lol) are accentuated, your shirt isn't going to get in the way as much, and it helps keep you cool since you have that extra ventilation in the back.

WE LOVE THE SHIRT TUCK!!! 🩷

Me encantan tus vídeos cuando estás en Marbella. Se te ve glowing y los espacios son tan bonitos y luminosos... ¡me encanta!

Please more content about your business side of life

What a soft and relaxing voice!

Sophie is spoiling us with videos ❤

Yeeey first time being this early

Omg Sophie I would love that you can share your playlist workout. Hi from Colombia ❤

not ppl hating on the shirt tuck...looks epic...you are so inspiring

So happy you are back with videos like this ❤ can you share the brand for skin care ? Lots of love !

A hair routine 😍you’re videos are so relaxing to me ❤

I love the tucked shirt it gives u air while working out it’s cute it shows ur happy with ur body or at least confident enough to show it off so u go off girl live ur truth im all for it ❤

So informative and helpful.

First of all, I love this video!! Second, which blush is that because it’s absolutely stunning on you?! 😊

Been following your plan for 4 weeks tomorrow I can wait to buy every guide

I love your shirt tucks :)

my fav influencer!

Me encantan tu rutina eres la mejor ❤

I LOVE your t shirt tucked in so much I now do it myself every day too ❤

Damn you! Stop showing off! I had a smoothie today but didn’t workout. I’ll do my best to get my butt in the gym tomorrow. Thanks for the motivation

Hi this video is really good I love youu so múch and your videos❤❤❤

Love you ❤ and your videos always ❤️‍🔥

Loveeee you Sophie!

I actually copied your idea with tucking the t-shirt at the back! I love the style! BIG LOVE & RESPECT BEAUTIFUL GAL 🤍

Thank you for the useful video 💓

OMG your glute growth😍😍😍 I'll start the program that you create❤️ thank you sophie🫶

Omg Sophie I’ve recently started to watch your videos. You’ve taught me so much!!! I absolutely love your gym fits! Honestly love how you tuck in your shirt I love how it looks. You’ve definitely inspired me so much thank youuu❤

I loveee this video

Your tshirt looks nice it helps your back feel fresh cause you’re working out there’s nothing wrong with that you keep it up

4:29 however😂😂😂🎉🎉🎉 you GO GIRL!!

Wow that's cool, you inspire me😘😊

😍 can you please do a hair care routine which products you use? ❤

Love the tucked in shirt and makeup.

I need your rest day routine :)

I really enjoyed this video and I would like to see your evening routine.

The gains are RIDICULOUS 😩😩😩

Oh my gosh the glute growth is so impressive 😮👏

I relate SO much to the neck and chest thing and the “forget always” 😂😂