You should be narrating books on Audible, great voice!

I really salute your candor in this video. The fact that you were able to do such deep introspection without a therapist or counselor is really amazing. To look inside takes courage. Thank you.

Watching from Scotland as we have subscribed to various keto recipes, gurus, interested parties etc and came across you. My husband also worked for GE in Scotland for 35 years, taking early retirement 5 years ago and his weight increased during this time , even more so during this pandemic. Lots of what you said resonated with us and we've changed our lifestyle to keto early January and can't see us going back. The difference in health, attitude as well as weight loss has been an eye opener and sharing ideas, recipes video blogs (like yours) has inspired some of my friends who are following us and losing weight too. I don't think I was obese but 14 pounds over my desired weight and hid it because I am tall. Your life story is inspiring to ordinary people and love your honesty. Weve yoyo'd on calories controlled diets for years, giving up because of hunger pangs. I am astonished how I'm enjoying this new life style and feeling good. Im surprised GE let you go as you come across as an excellent orator and easy to listen to. it's their loss. You are an inspiration. By the way, your white shirt is too big for you lol...xx

Steve, almost all of us have our own version of the battle you've fought. I don' know about anybody else, but your honest sharing helps me remember what I discovered on my journey about why I'm obese. After the holidays I'll be getting back to Keto 100%, and I'll probably come here to this series for some inspiration . Thanks for being a mirror for me.

As a child of the 1940’s I was brought up mainly by my Grandmother who having never been able to get enough to eat tended to over feed me I can still hear her saying “ Eat darling, eat” so I did ! It was done out of love but established in my thinking that food was good so I did EAT So now at 80 years of age I realise that if I am going to make 100 😂 I must take control of myself and my eating Thank you Steve You have inspired me!

Just to be really clear -- I'm not saying that all instances of obesity are triggered by an emotional or traumatic event. Very often it is physiological. Sometimes it's a combination. Sometimes, folks just really love food -- and that's made all the worse by the Standard American Diet. There are lots of reasons. For me, however, there were certain events in my life that -- as I reflect upon them -- led to a pattern of eating behavior that caused me to be overweight and obese. I believed that to transform myself, I had to do more than just the dietary aspect; I had to own my past.

Steve I’m the child of two narcissists. I learned to be codependent (wanting to please my parents hoping for their unconditional love in return) at an early age. I couldn’t understand why I did everything for them in my power and still they didn’t really care. I finally went to a therapist in my 30s. It was one of the best decisions I ever made. I encourage you to look into that. It changed my thinking, was empowering and it stopped the little girl inside me looking for parental love....it helped realize she was fine and could move forward. When I was 12 my dad used to tell me I was fat. When I was 13, my weight shifted and I developed quickly. So quickly that he told me I’d be pregnant by the time I was 15. And no I didn’t get pregnant, until my 20s. Hell, I didn’t even know how to get pregnant until I was taught in school at age 15! Eating / dieting has been an emotional journey for me also. I think it has been for anyone suffering childhood trauma associated with it. You are so encouraging. Blessings and much love to you!

Steve, I know I'm kind of spilling my guts here, but your post has inspired me to open up in ways I normally would not do in a forum like this. I am 57 years old now and weigh over 300 pounds, at 5 foot 8 inches tall (technically obese). As a child, I was told to eat everything on my plate. My mother gave me the "there are children starving in China" speech. My thought was, "Well, send what I don't eat to them.", but I never said that out loud. I'm not an emotional eater, when I'm emotional I tend NOT to eat. My parents were polar opposites emotionally. Dad was kind of aloof, "don't say anything" kind of guy. Mom was doting and wore "rose-colored glasses" (my brothers and I could do no wrong). As far as "cleaning the plate" goes, I always got a "good boy" or "good job", whenever I ate everything on my plate. Even though they (my parents) stayed together for 43 years and are both gone now, I often feel guilty if I don't eat everything presented to me. After leaving my parents I had several relationships with women who were great cooks. Needless to say, I packed on a lot of pounds over the years. Currently, I am trying a keto diet with alternate fasting days. So far so good. I am in the early days, so I don't have any weight loss figures for you. However, I am hopeful for the future thanks to your inspiration! May God bless you, Steve!

Oh my! So far I am a female version of you. Add in more versions of ever diet under the sun and minus the HCG. Listening so far is a mix of wanting to laugh or cry. Unfortunately my weight bar was much higher than yours. I lost 75 pounds on Atkins and a very emotional journey set me back. I gained all that back plus another 30. This year has been *rough*. But I got mental health help and went to keto and since September I am down over 30 pounds. I have a *long* way to go. But I won’t quit. I may get setbacks. But I am fighting for me.

Thank you for sharing your story. You have an ability to be vulnerable and courageous at the same time. Your communication skills are outstanding. Your emotional intelligence is admirable. Whoever thought a dude could reach an easily annoyed fat lady like me. Thanks for the dedication to recipe development. God bless!

This was heartbreaking. We have a lot in common including our weight, Corporate Trainer experience, and announcer's voices, but I was blessed with a loving and nurturing dad. My own son suggested that I check-out your channel and I'm happy to be here. Thanks for sharing the raw truth about yourself and please, count me as fan. Scott

Everything you said about your childhood and relationship with your father is EXACTLY the same as my childhood, right down to the "clean plate club"!! It's taken me 50 years to get over that thinking 😔😔😔😔

My brother from another mother, thank you for this video. Boy, did it ever stir up some emotions for me. I am a 65 year old woman but your story is almost identical to mine, except the drinking. Just substitute sugar junky, instead. I have just started keto and came across your channel. Thank you for all the great videos. BTW, You have a fabulous voice. You could do videos on paint drying and they would be great😀.

Continue to be impressed by you. Thank you for your honesty.

“Well it was Miller Lite so it was kinda like beer...we’ll call it beer.” Shots fired

Your story was moving and very raw. I admire your ability to be so honest, and your willingness to share your life struggle so openly. I was scrolling through looking for recipes, and didn't expect to hear this, but wow. That is a lot to think about. I was impressed with your videos comparing and contrasting various products. They have great clarity and useful information and your voice is very un-annoying to listen to. Weird compliment , I know, but I usually watch others with the aid of fast forward and sound /off.

OMG we almost have the same story. I did the juice fast too after seeing the documentary and I felt terrible on it. Thank god for Keto and fasting :) it's saving my life!

Thank you for sharing your experiences with us even though it is painful for you, we all carry our wounds & scars. Much respect to you 🙏🏻

"Don't expect it to be fun." - I think that is ultimate statement about life. 😕😒

Steve, I have to confess.... I'm having a hard time watching these, yet I still do. Your journey parallels mine almost identically, and it's reminding me we don't live in a vacuum. Maybe that's why I started watching? In any case, you and I have an uncanny connection as far as many life experiences.

Seriously, dude... you're pretty much stating everything that we all feel/thought/did. I'm a kid of the 70's with parents that split, with old fashioned values and morals, with spanking and slapping, and loose threats. Some of us did the best we could! But it was also the era of "fend for yourself" and convenience foods. My Mom today says she's sorry for not knowing better. It's ok, Mom. We made it out alive =) Thanks for sharing.

Awesome series. I'm hooked. I'm trying to help my dad who's overweight and about your age. He dismisses my diet as non-scientific despite it helped me. So your example is very precious. Hope it inspires him. Thank you!

Thank you again for your integrity of openness. One of your comments was about "owning your past". That is SUCH an effective doorway to healing for people with all sorts of substance/food/risky activity abuse propensities. You see, what you've done is put into plain language what we lecture, seminar and workshop frantically in progressive early care and education (and other disciplines that touch families). Early childhood experiences are a KEY indicator of how a person may turn to food and other substances as a result of traumas and early challenges. These things ARE connected. It is SO common that when we pair those experiences with what we now KNOW about brain development we can see a very clear, familiar, and frighteningly common composite of how we may end up as adults consistently fighting the trauma of past experiences with over indulgences. You are making a clarion call to us to take courage and face our memories. By doing that we can put them in their proper places in our lives and get back control! For a deeper look into this folks can check out the Adverse Childhood Experiences Study (or ACE Study) easily Googled. Thanks again Steve, I'm sharing, and waiting with anticipation for next week!

Thank you for sharing your life with us; it takes a certain amount of courage. It will no doubt help a multitude of folks. I so enjoy your channel!

Thank you for sharing such a personal experience. I can confidently say that my struggle with my weight/binge eating began when I was 8yrs old and my parents divorced. I sought solace, comfort and general wellbeing through food. It's been a slow process toward overcoming the struggle and yoyo dieting. Since I've been living Keto, I've finally have gained control of my hunger that escaped me throughout the majority of my life.

Great introspection, Steve. You've done quite well in recognizing your challenges. I will say as a Reality Therapist that you've clearly set boundaries and have excellent goals. Meanwhile, you are helping tons of people choose the right healthy path & become responsible with their lives. Additionally, I love your sincerity and how people can emulate your successes!

I had a very loving family, but we moved a lot. Every time my dad got a promotion we moved. A new place and a new school, I was always the outsider. I think my parents tried to help by giving me snacks that were good but not really healthy. It was also a time when things like Koolaid were part of the norm. Both parents grew up poor and didn't have much so they tried to supply us with things they didn't have. Also remember, they grew up during WWII, which rationed foods. Now there is great abundance. I don't believe all eating issues are trauma related. Sometimes it's the result of love. Food has always been a way to show love and kindness, no matter the culture.

I had to watch this... Your story touched my heart. We CAN get back up again. BE encouraged everyone 🙏🏼

Many adult children of alcoholics have used food as a way to cope with feelings that were not safe to share and survival mode kicks in...food use for all kinds of emotions happy, sad, lonely, angry....para-alcoholic behaviour which is not unusual at all. Grace and kindness to all who have been there or may still be there...the mild river of misery that runs through you can change.

Dang, a cliff hanger. Thank you for your openness, I do appreciate it. I didn't have any one thing cause my overeating. I gained weight every time I was pregnant and then had to lose that weight, but never got back down to my regular size because of being busy taking care of the family. Then when the kids got older I discovered I loved to make bread and bake. Weight increased and I just didn't care to try to lose it because I would fill deprived of good tasting food. Then My daughter told me she was going to try Keto. I didn't know what that was and we started watching all the Keto Doctors etc. and my husband and I started our journey. We love this way of life, we never crave anything, and fill better than we have in a very long time. Can't Wait for your next episode. /Kathy

Wow this is deep truth. This is the hardcore emotional stuff that ppl don’t share that addresses struggles with food. I think a lot of folks aren’t aware of WHY there’s a struggle with weight and food.

Thanks for sharing, I really relate to your entire story. Even "fend for yourself" my mom used to say it back in the 80s and I find myself saying it these days when I don't cook a family meal.

This story, like virtually every lifelong story of weight issues, disproves the calorie theory. If the calorie theory was correct most of us would weigh 1200 lbs by the time we leave high school. Yet every study that attempts to get people to gain massive amounts of weight by over feeding calories ends up failing just as hard as the ones that use calorie restriction to try and get people to lose weight. The math predicts 60 lbs of weight gain (or loss) and the participants only gain (or lose) 2 lbs months later. This has been pointed out as an unexplained paradox in every calorie diet study for decades. Yet so many are still obsessed with counting calories. Emotional eating certainly has a place for many of us, but it completely fails to explain all the obese infants we have today. Only the actual composition of the diet can explain obese infants. We don’t have emotional issues right out of the womb. Those develop later. Your stories are going to help a lot of people.

Thank you so much for opening up. I know the trauma that has caused my anxiety, and as a result, obesity. It's kinda funny....my mom is always saying "you used to could just lose weight whenever you wanted". Yeah, because nicotine, caffeine, and alcohol were my main food groups. I have given up everything (except caffeine and you'll have to pry that one from my cold, dead hand") so that leaves eating to sooth my anxiety. I also boredom eat. So, I am realizing all I have been doing for years is trade one soother for another...and you can't totally give up eating. So thanks for the recipes and your story. I'm a long way from where I want to be, but Keto is going to be the lifestyle that works. for me.

Inspirational. More Power to ya, Steve. 💪🏼 🕊

Just finished your first part. And you posted another. Timing is perfect.

I chuckle now thinking of the Atkins days I endured back in 2001, trying to get ready for my wedding day. Sweet treats were only cream cheese with some heavy cream and a splenda packet or SF Jello. We had no clue about electrolytes, so keto-flu was usually the end all. So thankful doctors and others didn't give up on pushing through to learn about low-carb and the benefits. Now we have so many options and knowledge of how to be creative with our foods. Thank YOU!

Steve, I’m a disabled marine veteran and I’ve went up and down on that roller coaster ride with my weight. At my heaviest I was 240 I got down to 165 and now I’m up to about 189. I watch your videos quite often and to be honest you just became my new hero.

Hi Steve, Over the course of my life I have been a yoyo dieter. Did them all WW, J. Craig etc and at one point tried Atkins but got what is now called the Keto Flu really bad and had to stop (didn't know at the time what caused it, now I do). I gained and lost a significant amount of weight much the same way you did, by setting the bar. I don't reflect. What is in the past is in the past. Reflection doesn't get me anywhere. My biggest problem when I dieted was I WAS HUNGRY! When I wasn't dieting and knew that I needed to lose weight, I couldn't get my head in the game, so to speak. The one thing I did determine is; I am addicted to carbs and mostly sugar! Sugar is my trigger to eat. And, I love to eat! Finally, I got my head in the game and decided to give Keto a try. I'm so glad I did. I love the Keto way of life. I love the food I am eating and I AM NOT HUNGRY! This is it! I have finally found an eating lifestyle that I absolutely love and plan on eating Keto til death do us part. So far I have lost 23 lbs in 5 months. And the Keto lifestyle has brought me to you. I really enjoy watching your podcasts. Keep up the great work!

I used food to tamp down anxiety. I used food to anesthetize myself. It made me obese which made me ashamed and anxious. Keto/carnivore broke the cycle. I thank God for giving me direction and I thank you, Steve, for keeping me fired up and giving me another place to call home along with Dr. Berry et. al.

I can relate to your story, I see a lot of myself in your story. Thank you for sharing.

I totally relate to you in your videos. And it made me have an ah-ha moment. Keep doing what your doing. It’s very inspirational.

Really enjoyed listening to your keto journey so far and disappointed that I’ve to wait until next week for part 3! Well, looking forward to it..

Wonderful video!! You are such a fantastic story teller - I’m on the edge of my seat for the next installment. Thank you so much for sharing and I want to wish you and your beautiful family a very Merry Christmas 😊🎄

Thank you for your openness. I am going through many of the same reflections at 55 and it’s an eye opener to say the least! Keep up the good fight!

Loving your story man and can''t wait for the next part. God bless you and thank you for the motivation!

Love watching this channel Steve!

Thank you so much for sharing these very personal videos! I’m on the edge of my seat each week waiting to hear more about your journey! God bless! Fran 😊

Your videos are so relatable, and I love the humor your inject as well. My favorite comment on this one was about Miller Lite "yeah, we'll call it beer".

Steve, thanks again for sharing your story with us. You have a great channel!

My sister and I were also brought up to finish your plate. It’s been a lifelong struggle to undo that upbringing. One we both still struggle with to this day. It can be done, but it’s so incredibly difficult and requires a ton of awareness and effort.

I love KETO! I find that to be sustainable for me. Thank you for sharing your experiences with us here!

Thank you for this video. Emotional eating has been my bane all my life.

Thank you so much for your transparency & willingness to share so much of yourself! You are very inspirational & refreshing to watch! Love your recipes...keep them coming - it's helping my husband & I stay motivated on keto! 😉👍

Again, great video! Thanks for being so open and honest!!

Looking forward to the next part. Appreciate the thought and honesty you put into this.

Thanks for your video Steve. I see a lot of parallels between your experience and mine. People in China are starving, finish your plate. The heavy drinking in late high school years and later. You opening up about your journey will let a lot of people know that they are not alone or think that there must be something wrong with them. Thanks again. P.S. I did the Atkins in the 70's. It was a paperback book back then.

I was so impressed as a kid by how my father cleaned his plate and mopped up all the excess sauce with a few slices of bread, I swear he could have put the plate back in the cupboard, it was spotless. Fast forward many years, he died of a heart attack at 48, I followed in his footsteps and hit 240ish in Oct '19. Started healthy keto and IF and am down to 203. It's on! I'm never going back to fatboy town. Thanks for your candor and heartfelt sharing of you experience with us viewers. I get crazy motivation from watching your vids, especially this series. Big ups to you and your channel!

I love listening to you. What an inspiring man! Thanks for sharing

I can so connect with many things you've talked about. Many I had forgotten about till now. Greatful for your openness it allowed me to do some much needed reflection. Can't wait for the next :)

Omg thank you so much for making your videos and sharing your stories.

This video and your first testimony are very powerful. Thank you for opening up about your journey. 🤗. Loved the Keto Candied Pecan Recipe!

Thank you for being so real with us! You're doing great!

I heard a lot of myself in your story, from the HCG to Joe Cross and more. Thanks for sharing. Looking forward to the next chapter.

Just wanted to drop this to say thank you for sharing. Although there lots of similar videos out there, yours is really well "digestible" ... most likely due to your solid experience as a trainer. I was really looking forward to part 2 :) Keep up the good work!

Thanks for getting real and helping the rest of us out with our journey!

I appreciate your honesty. Thanks for sharing.

Steve, you're an inspiration! Thanks for sharing!

Again, thank you for sharing. It’s helping me to reflect on my situation now. I was strict keto for about 5 years. I’m trying to see what works best for me. I absolutely love your channel. The recipes are quick, simple, and innovative. Praying for continued success for you. Keep up the awesome work! It’s helping so many people, including me.😊🌹

Thank you Steve...Your story is an inspiration!

Love your openness to this difficult subject

I'm stunned at how much we have in common, from our Dad's (mine used to stuff my plate full, 1st helping) to the yo-yo. I remember when "high protein diets" and "Atkins" came out and when people talked about Keto, I didn't even want to hear it. As I started going through the internet, I was surprised at how many choices are given now! I asked God for an answer and where to start and He gave it too me!

Even though I am about twice as overweight as you, our reasoning and mindset is so close. A couple of times I was like, "Those are the exact thoughts and words I have!" I am on my journey and sometimes it is lonely. It is a good motivation and inspiration to follow in the footsteps of those ahead of me.

Thank you so much for sharing. I am looking forward to part 3.

I really appreciate your honesty. Thanks so much for doing this.

Again I am in awe of how you are being so honest and sharing your story with others who can be helped and can relate. I was raised by parents who lived through the depression where food was something you did not waste and were very thankful for each meal. Also was given food as a reward for being good..."Good job! Here, have a cookie!" I look forward to every one of your videos, you have become my favorite youtube channel. Keep doing what you do and give us lots more of your wonderful videos. And oh, I love your website, too.

One reason I like watching your videos (besides good recipes :-) is your speaking voice is so nice. I bet you were an awesome trainer.

Thanks Steve, once again, for opening up your journey to all of us. So helpful and inspirational.

Outstanding testimony! Had no idea of your story, and can relate to so much of your past. Thank you for sharing this chapter of your journey.

Your story at the dinner table is so much like mine! But at our dinner table there was always fighting and a lot of criticism! Omg! I just love this video...great voice! I love your wedding picture! Big hug!!🤗❤️This is so encouraging! You have a sense of humor too!🥰

Thank you for sharing your story. I think many of us can relate to your life long struggle. Looking forward to Part 3.

Thanks so much for sharing your story. Looking forward to more.

You are a phenomenal storyteller. Can’t wait to hear the rest of your journey.

Thanks for sharing this. I'm looking forward to the next one.

Thank you so much for sharing.

Steve, waiting patiently for part 3. I am definitely a boredom eater.

I love your videos. You are so real and we can identify with your journey!

I just started my keto journey and found you and starting following you. Thank you for sharing your personal story on how you starting your journey, it’s very heartfelt. Truly amazing.

Honestly , I cannot thank you enough for sharing your story. Your story definitely resonates with me.

Oooh I’m so following your story!!! I’ve always said that my eating is more emotional because I can take or leave food. However bored, anxious, fearful stressed I will eat!!!! I had a very hard childhood and food was used to comfort me. I can’t wait until the next episode

Love these series about your weight journey. Please keep it up.

Thank you so much for your candor and honesty. I have so much respect for you and your path. Peace.

Thank you, I am on a similar journey and you are helping me!

Steve just found you...so 100% relate. Thank you for being open and I will continue to follow.🥰

Thanks so much for being so real and inspiring. Truly brave of you you talk about this. I can relate Soooooo much. You should write a book.

Huge respect for you, my fellow Wisconsinite and Brett Favre fan! Thanks for what you are doing. Your openness is refreshing and I really appreciate it.

I could have made a very close copy of this from my own experience. By 2015 I was so afraid to diet as I knew I would put on the list weight again plus more. I have been keto for nearly 4 years and will never go back to carbs. At 68 I am in control and enjoying my life. I used to live to eat, now I eat to live. Thank you for continuing help, encouragement and super recipes. God bless.

WoW! Another great video. Thanks again for your heart felt sharing.

Wow I'm suddenly very appreciative of my upbringing. I'm glad you overcame these obstacles.

Almost identical story. Thank you for your courage for this. Very inspiring.