Always get the best videos from MyProtein! Great content.

Thank you for a clear explanation of the nuances of weight loss, as well as how we can inadvertently store fat.

So much great info here. Thanks Richie!

You guys make the best informative videos.. so educational but concise and the flow is so clear. Thank you

Great video! Thank you

Carnivour for the last 3 years . I don't consume Carbs . I am not storing fat. My performance in the gym is outstanding and 77 years of age. Still developing muscle on beef and eggs and plenty of Saturated fats

Great video as always 👍🏻

Thanks so much for the video, I am diabetic and this helped me to better understand how the calories excess affected abd affects me at the time. Great video :)

My nutritional father... uncle Richie PHD of my heart ❤❤❤ 🙏🙏 thanks mate another great video...

You can tell this is a man who doesn't do carbs. Look at that shiny skin! Looking great as always, couldn't even listen to what he was telling

Informative.. thanks Richie.. I will be lucky if you will be my professor in graduation 😂..cos the way you explain is really impressive ❤

You need more diagrams… that’s new information for most of us and some visual aids would help.

How long before bed should I stop eating?

Remember the Randal cycle