Our expert nutritionist explains just how the whole food plant-based diet works and if it is actually worth all the effort.
Vegan, Keto, Mediterranean, Low Carb, Carnivore… heard of all the popular diets right? What about whole food plant-based?
In this video, Richie Kirwan, our expert nutritionist, talks all about the wholefood plant based diet, what it is, what it’s supposed to do and whether it’s worth the effort.
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Chapters:
00:00 - Intro into WFPD
00:57 - Is it different to veganism?
03:26 - What is WFPB diet?
04:34 - What are the benefits?
07:37 - Can I eat animal products?
08:52 - Got any more diet questions?
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