22 MIN FULL BODY HIIT CARDIO I for SUPER BEGINNERS, SENIORS, with warm up & cool down

  Рет қаралды 23,145

SquatCouple

SquatCouple

21 күн бұрын

Hey guys! Join us in this simple cardio workout that ANYONE can follow along. This is a fully body routine designed for total beginners, seniors, and for anyone who wants to tap in for a slower pace workout. We do hope you enjoy today’s workout. Let's get to it guys!
#squatcouple #homeworkout
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✉️ Business Contact : squatcouple@gmail.com
Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

Пікірлер: 32
@anyayingchannel6983
@anyayingchannel6983 19 күн бұрын
อยากให้มีพูดตอนออกกำลังกายหน่อยค่ะสัก (ย้อนดูคลิปช่วงแรกๆที่มีเสียงพูดจนวนคลิปแล้วค่ะ ฝากพี่ๆด้วยนะคะ ) จะได้รู้ฟอร์มที่ถูก มีกำลังใจชอบฟังเสียงๆบิ้วให้กำลังใจเหมือนมีคนคุยด้วย
@SQUATCOUPLE
@SQUATCOUPLE 18 күн бұрын
สตูดิโอใกล้เสร็จแย้วค่าาา รออีกนิสน้า ตอนนี้เสียงก่อสร้างดังม๊ากกกก❤❤❤
@colombaarevaloasmus
@colombaarevaloasmus 20 күн бұрын
Loved it! Just what I needed. Thank you! ❤ and the music 💯💯💯
@faifalcon
@faifalcon 16 күн бұрын
แรกๆดูโค้ช หลังๆดูแมว 😂 ช่วยให้ลืมเหนื่อยได้นะจริงๆ 💙
@jirucksuea-pa3139
@jirucksuea-pa3139 20 күн бұрын
ท่าไม่ยาก แค่นี้ก็เรียกเหงื่อได้มากเลยคับ 💪🏼
@user-ev6ih6kt5w
@user-ev6ih6kt5w 19 күн бұрын
กระชับ ช้าๆ เน้นๆ เสียเหงื่อดี ขอบใจจร้า 💪👯‍♀️
@tik-ie5vr
@tik-ie5vr 19 күн бұрын
ชอบความน่ารัก เป็นธรรมชาติ ท่าออกกำลังกายทำตามได้ไม่ยาก และไม่น่าเบื่อค่ะ❤
@tamtamsriplai5570
@tamtamsriplai5570 19 күн бұрын
ชอบคุ้นี้จัง น่ารัก❤❤❤❤
@user-wg1gy7ox7n
@user-wg1gy7ox7n 4 күн бұрын
ดีมากนะค่ะ❤❤❤
@ratanawong8042
@ratanawong8042 19 күн бұрын
ชอบคลิปนี้ค่ะ แต่ละท่าทำไม่นาน เพลงเพราะ
@nopp3574
@nopp3574 13 күн бұрын
ท่าง่ายๆ ทำต่อเนื่อง หัวใจเต้นแรงเหมือนกัน นานๆ ได้ฟังเพลงสไตล์นี้ ดีครับ
@vw113
@vw113 19 күн бұрын
It is so good to have the time icon on the top as I had stopped doing workouts from Squat Couple recently due to the lack of time control!
@kims1941
@kims1941 14 күн бұрын
I'm a 62-year old woman who loves oldies. I loved the music and can't believe I had never heard these songs before. Although I'm not new to exercise, this is perfect for an active rest day and I will use this workout again.
@vanidachangnah6670
@vanidachangnah6670 16 күн бұрын
ขอบคุณ
@wt88.
@wt88. 19 күн бұрын
Love it. This is great. Thank you. 💕👍
@user-km6fu4bc4b
@user-km6fu4bc4b 20 күн бұрын
ท่าไม่ยาก แต่ลุ้นว่าHam จะถูกน้องMo เหยียบไหมซะเหนื่อยเชียว
@Muskaan-Lui
@Muskaan-Lui 20 күн бұрын
Yayyy 🎉❤
@zagortriplex100
@zagortriplex100 20 күн бұрын
Great!
@user-io3il8ul6j
@user-io3il8ul6j 19 күн бұрын
อยากทราบว่า พวกไซรัปหญ้าหวานที่ผสมกับน้ำ เราทานได้ไหมครับ
@mamathamadhu7342
@mamathamadhu7342 20 күн бұрын
❤❤❤❤❤tqqq cute couple ❤❤
@ceemcee9785
@ceemcee9785 20 күн бұрын
😊🙏
@Isabella569
@Isabella569 18 күн бұрын
ขอบคุณสำหรับคลิปคนสูงวัยนะคะทำตามได้ไม่เหนื่อยแต่ได้เหงื่อค่ะ❤❤
@user-zq9wh1qo3j
@user-zq9wh1qo3j 20 күн бұрын
แปะไว้พรุ่งนี้นะคะ ออกกำลังกายเสร็จแล้ววันนี้ ❤
@teem2880
@teem2880 20 күн бұрын
🙏🙏🙏
@peerapongpiangpun268
@peerapongpiangpun268 20 күн бұрын
ผมดูแบบไม่ข้ามโฆษณาครับ🎉
@SQUATCOUPLE
@SQUATCOUPLE 18 күн бұрын
งื้อออ🥹🥹 เยิฟๆ❤
@peerapongpiangpun268
@peerapongpiangpun268 18 күн бұрын
@@SQUATCOUPLE 💪💪🏋️‍♂️🏋️‍♀️
@user-gf9go4zr5w
@user-gf9go4zr5w 19 күн бұрын
ตอนพี่โมทำท่าผิดแล้วมีเสียงเอฟเฟค น่ารักจนใจเจ็บ 55555
@SQUATCOUPLE
@SQUATCOUPLE 18 күн бұрын
อ้าวทำไมไปคนละท่าล่ะหญิงงงงงงง😅🫰❓
@anas2xu
@anas2xu 20 күн бұрын
👏😀💪😍😘
@XiaomeiLi1977
@XiaomeiLi1977 17 күн бұрын
这一集有点慌乱哦😅😅
@Cake33377
@Cake33377 19 күн бұрын
Unfollow 🤢🤮
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