This video is from absolute beginners to advance level yogis. It tells you the benefits of Kapalbati Pranayama, and about people who should avoid this Pranayama. Demonstration from how to start Kapalbati if you are new, and how to build up to the advance practice.
Important point that I missed in the video: Kapalbati should always be done on empty stomach. It is better to do Kapalbati in the morning or evening, never in the afternoon.
Kapalbati for people with High Blood Pressure • Kapalbati for High Blo...
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