How to do Anulom Vilom Pranayama or Alternate Nostril Breathing, Most common mistakes

Рет қаралды 18,747

4 жыл бұрын

In this video I am focusing on Anulom Vilom Pranayama AKA Alternate Nostril Breathing. This pranayama balances our body and mind. It activates our para sympathetic nervous system. It balances the right and left sides of our brain. Daily practice of this pranayama helps us in dealing with any situation calmly. Reduces depression, reduces hypertension.
It is important to know that breath should be very calm and not forceful. Forceful breathing gives fuel to sympathetic side and defeats the whole purpose of this pranayama. Watch the video to follow me as we practice this together.
1:32 how NOT to breathe and why
2:30 right body posture and mudras
5:09 Follow with me for three rounds
7:22 Position of hand which is holding the nose
7:56 How long to inhale, hold or exhale
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Пікірлер: 90

@gurmehrkaur2455 2 жыл бұрын

Thank you, for the wonderful video !

@anthonymaunick9569 2 жыл бұрын

Thk u for the explanation🙏🙏🙏

@oliloc2692 Жыл бұрын

im binge watching these videos please keep doing them, they are so good!!!

@kogilavanimu548 Жыл бұрын

Thank you for sharing 🙏🙏

@asjuneja Жыл бұрын

Excellent videos Surbhi ji ❤

@KCECC-ActiveHealthyAgeing 2 жыл бұрын

🙏👍💐 thank you. Very good instructions

@elsrah 2 жыл бұрын

Thank you so much for sharing you knowledge with us. Bless your heart.

@suriakalarajan2567 Жыл бұрын

Excellent explanation. Thank you so much.

@mancamsanatos3778 Жыл бұрын

Thank you for this wonderful lesson. Wonderfully explained ☺️

@krishnegowda3911 2 жыл бұрын

You are a very good teacher Madam. Any layman can understand your presentation. Thanks🙏

@sukeertirawat9058 3 ай бұрын

So helpful video thank you so much

@jmbaus 8 ай бұрын

Yes, thank you for the tips, it was very helpful.

@kalai4546 Жыл бұрын

Clear explanation ❤

@raom1855 3 жыл бұрын

Good systematic explanation

@ayswaryadeepak7362 Жыл бұрын

Perfect

@sadafpouriliyaei9068 Жыл бұрын

Thanks so much. This was very useful! I had done inner engineering several years ago and needed a refresher. Your video helped my alot

@Roshanara70 5 ай бұрын

This is the best Anulom Vyom explanation I have seen. I felt so good and relaxed after this practice. Thank you!

@nr4314 2 ай бұрын

Awesome❤

@afsaljamal9226 3 жыл бұрын

thanks ❤️💙💚

@catherineblair550 2 жыл бұрын

I have received benefits from your channel and so I am liking and subscribing. Thank you for your help.

@NamasteYoga333 2 жыл бұрын

You are very welcome. Thank you so much for your Subscription. Truly appreciate it.

@deepthisingoor1671 2 ай бұрын

Thank you ❤

@user-ic7un9gw7r 29 күн бұрын

Thank u mam

@sarathkulasena2326 Жыл бұрын

Understood

@starchildsol Жыл бұрын

❤❤❤ namaste 🙏

@pv.unmesh3203 Ай бұрын

❤❤❤

@jayashreemurthy99 Жыл бұрын

U r a great teacher.simple n easy to follow for any person interested in learning yoga/ Pranayams.Thanx a zillion.

@dna1238 7 ай бұрын

Great 👍🏽, Thank You ,🎉🎉🎉kinda difficult to get that 1 : 4 : 2 ratio down pat , simply amazing though, curious as at what levels the experienced practioner or rishis achieve??

@jayaprakash3469 2 жыл бұрын

Yoga devathe 🙏 Thankful. Please include common mistakes in the same video ... so that we can avoid doing those mistakes unknowingly.

@NamasteYoga333 2 жыл бұрын

Thank you for watching the video. Throughout the video as I explained the process, I have mentioned common mistakes to avoid.

@kairalypk1511 4 ай бұрын

❤❤❤❤🎉

@lindatendron5293 Жыл бұрын

Hi ! Thanks for this video ! Please can you made entire practice pranayama alome ? Thanks a lot 😍🙏

@NamasteYoga333 Жыл бұрын

I have practice along videos for members only. Please consider becoming a member of the channel. kzfaq.info/get/bejne/oph8ha2Tmpy5qaM.html

@sarathkulasena2326 Жыл бұрын

my problem settled after realizing that Vishnu mudra is similar to Prana mudra .Earlier l have learned Patavi , Apo,Linga, &Vauv

@susanwale 2 жыл бұрын

Dear Zurki ( not sure of spelling) thank you so much for your clear explanations of breathing and positions. I just finished Inner Engineering Completion course with Sadhguru and I have so many doubts, you have cleared most of them. Have you done the neck lock bandas? It would be amazing to see and hear you explain that. Thank you so much, you are amazing 💕🌷

@DenzilSmith-rs8vm 9 ай бұрын

Yes, Susanwale, the neck lock and the other babdhas are confusing. Glad, you asked for clarity. Thank you.

@NamasteYoga333 9 ай бұрын

Please clarify that bandhas for inner engineering are done differently kzfaq.info/get/bejne/sNODjLR30667d2g.htmlsi=AS06xJlT55xW8aFR

@shashwatsarkar2934 11 ай бұрын

This is soo underrated channel😢.I will definitely recommend this channel to all my friends.

@user-BK7701 9 ай бұрын

I'm so grateful to you. I could understand my mistake with doing this Pranayama❤ Tell me please, Pranayama should be done before nadi vibhajan or after❤🙏

@NamasteYoga333 9 ай бұрын

Thank you, Sorry I don't understand your question. Anulom vilom and nadi vibhajan is the same thing.

@leahcalabro2787 2 жыл бұрын

This was very helpful. I have CFS, I will try to do everyday. I have trouble breathing in with 1 nostril at a time, I have to physically hold it or flare it or I don’t get oxygen quickly enough. Can you suggest how I can improve this please? Thankyou.🙏🏼🌺🌺🌺

@NamasteYoga333 2 жыл бұрын

Bhastrika Pranayama is really good to clear out our nasal passages kzfaq.info/get/bejne/m9p_gtymqri4lWg.html. But since you also mentioned CFS, you will have to observe yourself very closely how you feel after doing it. Pay attention to your food habits. Eat lots of fruits and nuts. Try not to overeat and also do not eat packaged food. Concious relaxation or guided savasana will be really helpful for you. You can follow it here kzfaq.info/get/bejne/kKqRapNetZmXZIU.html

@tarunkumarbanerjee4524 Жыл бұрын

Rules and regulation for doing pranayama in winter season. please advice madam.

@NamasteYoga333 Жыл бұрын

Kapalbati is the best pranayama for winters. But if you have high blood pressure then please improvise kapalbati. This video will help you understand kzfaq.info/get/bejne/mM2ZaMl5rMrWYJc.html

@markbroder Жыл бұрын

In the cat stretch why do we always start with right knee forward on step 4? Is it wrong to alternate and bring left knee forward on step 4?

@edhayageethamm6315 3 жыл бұрын

Naadi suthi,anulomvyom pranayama,kapalbathi ,bhramari basthrika, ,naadi vibogan, maha bandhas and aum chanting and surya namaskar Mam pls could you make order vise these all things mam

@NamasteYoga333 3 жыл бұрын

I have made videos on all of the above. Please visit my Channel kzfaq.info/love/cdpjTHv40B_PL6tC9BqFlg You will find all these videos over there. You can easily make your own Playlist based on your preference. Thank you so much for watching the videos.

@viejareyes9124 2 жыл бұрын

Hello teacher! In Analom pranayama could you explain the ratio of breathing a little bit simpler?

@NamasteYoga333 2 жыл бұрын

I know it can be very complicated sometimes. But in simple words, just make your exhale longer than your inhale.

@halyrobert 2 жыл бұрын

Thanks you. Do I have to hold my breath after exhaling???

@NamasteYoga333 2 жыл бұрын

If you comfortably can for couple of seconds then sure go ahead. Otherwise don’t force yourself.

@daphnecostantini 2 жыл бұрын

I often have one nostril partially blocked. In that situation, I am out of breath faster after inhaling from the blocked nostrils. Should I still perform this exercice in that case?

@NamasteYoga333 2 жыл бұрын

No, if you have blocked nostril then you should not continue with it. Try jogging in one place or doing jumping jacks, get your heart rate up a little bit, that usually opens up the nostril. And then sit down and do the pranayama.

@hareshgolani5486 4 ай бұрын

🙏Namaste. Should we follow pattern 1:4:2, even if we have a little Blude pressure issue?

@NamasteYoga333 3 ай бұрын

@vinay9622 2 жыл бұрын

Dear madam, Before doing pranayama, I am doing nadi vabhajan and other asanas, then also, one of the nostril will always little block, so I cant do pranayama smoothly , please guide on this.

@NamasteYoga333 2 жыл бұрын

If it is something seasonal then don't worry about it. If it happens all the time then, first try doing Bhastrika Pranayama and then do Anulom Vyom.

@vinay9622 2 жыл бұрын

Thanku

@viejareyes9124 2 жыл бұрын

Hello teacher I been practicing this pranayama, but can't understand the ratio of exhaling longer than inhaling. I do inhale longer than the exhale! Please clarify. Namaste!

@NamasteYoga333 2 жыл бұрын

Usually you should be exhaling double the time than you take in inhaling. If ration is confusing, then do not worry about the ratio. Just exhale longer than you inhale.

@saidattanaik262 11 ай бұрын

Ma'am when we breathe in should we breathe filling our belly and then chest or just the belly??

@NamasteYoga333 11 ай бұрын

Yes, chest and belly both.

@viejareyes9124 2 жыл бұрын

Can breathing be at a count of 3 inhaling, hold, exhale at count of 6?

@NamasteYoga333 2 жыл бұрын

Yes, absolutely, I just gave an example you have to figure out on your own what works for you best. As long as exhaling is longer or almost double the amount of time than inhaling.

@Mathematopia Жыл бұрын

I feel uneasy ,and mind gets crowded by thoughts after practicing anulom vilom .please help.

@NamasteYoga333 Жыл бұрын

Just focus on the breath, if thoughts come its ok, let them come. Whenever you realize you are wandering away with thoughts just bring your awareness back to the breath.

@gowthamsriram4201 9 ай бұрын

Hi Mam, While doing Anulom vilom pranayama, i am not able to inhale from right side of the nostril in a slow manner(i need to inhale forcefully). Even i don't have any cold or respiratory issues. Can i continue doing this ?

@NamasteYoga333 9 ай бұрын

Try doing Bhastrika Pranayama first to open your nasal passages, then do anulom vilom

@mr.omprakashbarure4981 2 жыл бұрын

Is it OK to keep left hand with palm facing up in the centre instead of maintaining you mudra? This is how it was taught in Isha Shambhavi Mahamudra Yoga. Regards.

@NamasteYoga333 2 жыл бұрын

Just like everything else in the world, yoga also sometimes is done a little differently when taught by different teachers. It is important not to get confused and stick with one practice. If you learned from Isha Foundation, then please do as it was told there and do not get confused with other practices.

@bichismitas Жыл бұрын

How many rounds should we do this? Or for how many minutes?

@NamasteYoga333 Жыл бұрын

Start with 3 rounds then increase it to 2-5 minutes.

@ranjanakirangoyal7560 2 ай бұрын

how many repetitions per session? Also if inhale is 3 s, then for 1:4:2 rule, hold should be 12 and exhale should be 6s?

@NamasteYoga333 2 ай бұрын

You might find this helpful namasteyoga.offeringtree.com/online_store/the-ultimate-pranayama-guide

@user-vl5bg8bk4c 2 жыл бұрын

You mean, if inhalation of 1second then hold should be of 4seconds and then exhale should be of 2seconds, right?

@NamasteYoga333 2 жыл бұрын

Yes, but please remember do not force yourself to hold beyond your capability. Yoga should not be done forcefully.

@ebrahim8739 9 ай бұрын

My hand get tired

@xxx123123123ful 3 жыл бұрын

Sometimes I get headaches and strain while doing anulom Vilom and feel strain on my eyes. Why do you think this is happening.

@NamasteYoga333 3 жыл бұрын

There might be many reasons: Do you have any cold or congestion? Are the nasal passages clear? Make sure that you are not breathing forcefully. As I mentioned in the video breath should be very very calm and easy. Are you continuing the pranayama even after you feel tired? If you are keeping your eyes closed, are you focusing intensely on your third eye? Another very common thing is, are you breathing in the right pattern? Any of these reason might cause that problem. So, next time watch yourself consciously. I am sure you will find out the problem.

@trueman5948 2 жыл бұрын

How much time we can practice anuloma viloma basic.? Can I do it 30 mins. Any side effects madum

@NamasteYoga333 2 жыл бұрын

There are no side effects of this pranayama. Normally we do it for 5 min. but if you have high bp, hypertension, too much mind chattering, or anxiety then you can do it for longer time. Just do not force your breath and don't do it if you have cold or fever.

@sonalshah6284 2 жыл бұрын

Dear Teacher, When I try to do this pranayam I have to keep breathing from my mouth when switching nostrils. Why is that?

@NamasteYoga333 2 жыл бұрын

It ususally happens when you are not able to breathe longer. You need to increase your lung capacity and learn how to breathe long. Square breathing and belly breath practice will be helpful. You will find this video helpful kzfaq.info/get/bejne/o8yTrLiUxMisc2w.html

@varalakshmebalakrishnnan9293 2 жыл бұрын

Thank you so much.

@sonalshah6284 2 жыл бұрын

What happens if I get a runny nose after this?

@NamasteYoga333 2 жыл бұрын

Not sure if I understand your question. Is doing Anulom Vyom causing your runny nose?

@sonalshah6284 2 жыл бұрын

@@NamasteYoga333 After I do anulom vilom my nose releases water.

@NamasteYoga333 2 жыл бұрын

@@sonalshah6284 I am not sure what could be causing it. Please refer to an Ayurvedic physician. I do not want to give you any wrong answers.