Protein shakes can help repair muscles damaged by exercise. Today we will show you a super simple and quick recipe for a homemade shake with an immense amount of protein to increase muscle mass. They can drink this shake a few hours before training or after training.
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Folks, the shake we're making today contains 40 grams of protein! We are going to prepare it, taste it and then we are going to calculate the cost of each shake to show that it is not only much more nutritious and healthy but also cheaper than the commercial protein in the bottle.
We are going to peel and place a banana in our blender. Although bananas do not have a large amount of protein, they contain the very high amount of potassium that we need for recovery and proper body function.
Then friends, we are going to put about 50 grams of oats that will give us energy for training.
We continue with the next ingredient - eggs. I recommend laying three eggs, each egg contains on average 8 grams of protein.
The yolks can give the flavor something specific and strong, so I would recommend putting a whole egg and only the whites of the other two eggs.
The next ingredient will be the peanut butter. There are several types of peanut butter that they sell and most of them taste very bad and aside from this artificial flavorings, trans fats or other bad things.
Try to find a peanut butter that is natural and not generic. We are going to add two large tablespoons.
This amount of peanut butter contains 12 grams of protein, 25 grams of healthy fats, 10 grams of complex carbohydrates.
Now we are going to put some ice and a little cinnamon for the best flavor.
We add water, mix and voila - we have a shake that contains 40 grams of protein!
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