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If you like to train biceps, you need to watch this video! In it, I explain which are the two best and two worst exercises for this region of the body. The first bad exercise is the famous curl concentrated on the leg, which many people do wrong and can end up getting hurt. Also, it's not as effective for the biceps as other exercises. The second worst is an exercise that seems to have been invented on the internet, where you take the central part of the dumbbell. This exercise is uncomfortable, difficult to do correctly, and ineffective.