we're going to show you which chest exercises you should never do and which ones you should do instead. Many people end up doing chest exercises incorrectly, which can cause injuries and hinder muscle growth. Therefore, it is essential to know the best exercises and avoid the worst ones.
The first exercise you should avoid is the "tit squeeze", which is done with a weight plate. This exercise does not provide enough resistance for the pectoral muscle and can cause injury. The second exercise you should avoid is the "hanging still" exercise, which has no benefit for chest development.
The two best chest exercises are the push-up and the bench press, which offer adequate resistance and are ideal for muscle growth. It's important to remember that time under tension is essential for muscle hypertrophy, so keep your attention on the muscle throughout the set.