You guys should do your weight training routine. That’s something I need rn for upcoming track and future xc

These boys really dropping my mile PR in a workout 😭 Y’all built different, congrats on a helluva season. Keep up the good work

Videos not out yet but I’m always super excited to watch. I think it’s so cool that you guys are able to be the best runners in the country and share it with us while still having super good video quality. I look forward to every video, keep it up!

big workout vid! Milesplit and the others have been lacking Workout Wednesdays this cross season, glad L&L is stepping up 🙏

It’s so crazy lining up next to these guys. I was standing right next to Lex and Leo at state finals and I was getting a little star struck. Crazy

We do a similar early szn strength workout where we do 6x1000-400 with 2 min rest after 1000m and 400m jog rest after 400; 1K is a tempo, 400m is mile race pace, as the szn progresses the 1K moves up to 1600m

my day was immediately made a whole lot better once i saw a new L and L video came out. I love you guys

6:41 wow, truer words have never been spoken🥲

biggest inspiration when it comes to xc

You guys are putting on muscle this season!

Cool to watch the greatest high school cross country team ever assembled to talk and make videos!

Love the custom paint job on the shoes. My son would stencil a panther head on this tennis racket. It showed that not only was he #1 but he played for NP.

I just started focusing on running full time, and these videos are very inspiring for me. Keep it up guys!

Low 60s is cold! I live in Michigan and just started winter training for track on Monday and it was 38!

One of the best videos easily!

the shoes are awesome lex

these guys are so cool. always looked up to them

when i saw adam olson was part of the video i started screaming and crying out of joy

i like both the shoes on leo and lex both are clean tbh

I like the vaporflys like that

Can’t wait to see you guys come Saturday curious to see your times

Im not even an XC runner but i love these vids

What up guys, I was at cif with yall and I was the guy that ran cooldown with you at the track 😅 I also got a picture with Leo, thanks for being nice about it 👍🏼

This is Art! Custom FTW every time. Love the Cabela’s Hat.

The NB vaporfly customs are so fresh 🙏

Love the vlogs, keep it up!

Well. I actually liked the artwork on the shoes. 😆

The fact that our top 3 (18:03 senior, 18:23(me) sophomore, 18:26 junior) wouldn't even be in their top 10

i vibe with lexs shoes

i just wanna do the workout

Solid workout.

Newbury park…where 4:20 isn’t fast, and 60° is sweatshirt weather

I think they mean “preparing to perfect score the state meet”

You guys should do a weight training video and maybe even what your typical day looks like diet wise!!!

The shoes are fire 🔥 just a tip you should blur your the license plate numbers for your privacy reasons, etc. There are a bunch of weirdos on the internet

We need a relay race that is Nico running a 3200 vs Lex and Leo each running a 1600.

Yellow and Black on the shoes is fire

WE NEED MOREEEEE!!!!!

You guys are real beasts. Can’t wait to see what you guys drop at the national meet. Also you should go check out my guy Donovan Mattson, vlogs for his own team Caledonia here in Michigan.

I’ve the green goodr’s as well 😎👍. I’ve several pair ! 😀👍. Love the grip

Genius coach move, and great videos guys! I ran sub 7 for the first time since like 2014, so it was nice feeling motivated for a good work out!

adam is my hero

As a guy who has custom vaporflys for school spirt I love them

You guys should do a fight night part 2 -ben

Loving the videos !!

Love the creativity on the paint job, i like it but the original silver one looks just a bit cleaner, but a really good paint job man! I almost thought it's a colorway!

AWESOME VIDEO🥵🥵🥵🥵

It's crazy how you guys run mile splits about a minute faster than my fastest mile 😂

I miss seeing Tommy on the vlogs :(

A recovery vid would be sick too

strive to be as good as theyll be by my senior year or like near it at least

Bro Leo I have that watch too

(looking at rep 1 time) (noticing that's my pr) (pain)

Well done again 🙂👍.

I’m pretty sure all of the nxr meets are this weekend, how are you guys doing that and cif stuff

Hey I saw you guys at the CIF Prelims I was racing in division one heat one with you guys

Great video!

Sheeeesh😮‍💨

When is the state meet I can’t wait to see the results and how you do against Joshua Bell at the state meet and at nationals keep an eye out for William zegarski

Hey i juss saw yall yesterday !!

Are y’all sponsored by Burt’s bees, bc I get those ads every video 😂

You said to subscribe but i cant, that would break the alliance we are competing agaisnt you guys soon. Sooooooo yeah. Also i am freaking terrified!! Sub 4:50 miles for workouts! Bro insane

im kinda sad. i was supposed to be varsity for my xc team but i got injured 3 weeks ago and am racing saturday in jv because i am not up to my normal speed. Im a freshman and i wanted to run varsity but ya know life is life

brilliant idea to customize the paintjob on your sneaks...in fact you should so the entire shoe...any color is better than WHITE only duh.....since you guys are the fastest team maybe a Flash logo with school color might kick off a trend...

🐐

Nice video! My team also made states and I think we are in the same race lol

Great video guys!

Very nice work 👏

What pattern of boa shorts do you guys like the best?

Wanted to say Happy Thanksgiving 🦃 to you two 🙂👍.

I love the content! I'm trying to get from a 18:46 to a sub 17 for the 5k XC any advice?

Video on Mt Sac 👀

yoo when you say it was the last workout in terms of benefit, how long out are you from ur race - when do u usually start tapering

What were the 4’s

My Name is Carson Stafford and I’m 12 and was wondering what advice for my training you might have. I’m a 5:40 miler. Love ur vids.

I'm a cross country runner too and I'm a big fan of your channel!

More vids please

How long of a break do you take between seasons if any????

You guys gonna be racing in the next%?

Nice

Are you doing NXN California or Garmin Running Lane post season?

what was the rest in between the reps?

See you at state! Div 4 tho 😂

Do You guys have a jv team?

tell colin it’s strides, not striders

Are you guys gonna purchase the Nike streakfly whenever it comes out?

Music choice amazing, Can you list the music

Why don't you guys workout at your school? I love your videos

Have you tried the Zoom Fly 4s yet? I know leo loves the 3s

5:07 lol your camera's color correction was losing its mind

does Aaron Cantu have a little brother named Adrian, i’m just curious cause if so i race his brother really often

7:36 where do you get that singlet?

What camera do y’all use to film with when y’all run?

Do you guys use Strava ?

What pace was your fun run? Also loved the video!!

What shoes do you recommend for all around training

Are you still going to Alabama, dec. 4

Are you guys doing Winter Champs in track this year?

Do you do any sort of threshold/sub-threshold runs?

What camera do you guys use?