Nick Walker | BIG BACK DAY!! NICK'S LAST BACK WORKOUT BEFORE THE ARNOLD CLASSIC!! 6 DAYS OUT!!

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Nick Walker

Nick Walker

2 жыл бұрын

Watch as Nick takes you through a vigorous back workout 6 days before he takes the stage at the Arnold Classic for the very first time!
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Website: Walkernationusa.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: REVIVE GYM, STUART FL
SPONSORS
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Filmed By: Lou Walker (WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Foxtrot" By Tigerblood Jewel, "Ruined" By Mike Stringer, "Off the Course" By Deaf Election, "Wolves with Fangs of Steel" By Dissidence
#Walkernation #Nickwalker #Rawnutrition

Пікірлер: 344
@jessfrankel5212
@jessfrankel5212 2 жыл бұрын
He's got probably the best workout form of any pro around these days, slow and controlled, and you know he's really taxing the muscle he's working to its limit. Keep the conditioning going...he'll be very hard to beat at the Arnold.
@emarbeats6896
@emarbeats6896 2 жыл бұрын
Yea nobody else trains like that...
@trumpnation623
@trumpnation623 2 жыл бұрын
Agree 💯
@broad405
@broad405 2 жыл бұрын
Lee priest trained like that also
@trumpnation623
@trumpnation623 2 жыл бұрын
broad405 very true. You could also argue Yates also.
@jessfrankel5212
@jessfrankel5212 2 жыл бұрын
@@trumpnation623 Yates, yeah, most of his exercises, although when he did his rows, sometimes there was a hitch and a slight jerk on the last set and last few reps. That's one reason he tore his biceps, I think. Using ultra heavy weight and an undergrip for his rows didn't help, either.
@Maloney-ho6fb
@Maloney-ho6fb 2 жыл бұрын
Congrats Nick, it couldn’t have happened to a better guy. Also Jansen has been killing with his athletes
@memegazer
@memegazer 2 жыл бұрын
Nick is an inspiration that even if you are borned with an ingrown anus like he was you can still achieve your dreams
@Liam.2000
@Liam.2000 2 жыл бұрын
*killing his athletes
@JACK_ED
@JACK_ED Жыл бұрын
Lat pulldown 2:29 T-bar rows 5:48 Magnum row 9:28 Seated Pull row 12:37 Cable Lat pulldown 15:41 Pull-ups 18:33 Back Extention 21:45 Posing 24:26 Ending 24:43
@jamesjackson4715
@jamesjackson4715 2 жыл бұрын
Nick got some best form I have ever seen, really focus on making the muscle work instead ego lifting .
@andrecarvalhomiranda829
@andrecarvalhomiranda829 2 жыл бұрын
Agree!!
@midnightflyer7510
@midnightflyer7510 2 жыл бұрын
I wonder if he gained most of his mass training like this though. He may have had some less than perfect form with some 315 plus bent rows and swinging T-bars. I really don’t know though but would like to.
@andrerebelo8782
@andrerebelo8782 2 жыл бұрын
True
@zeppafloyd
@zeppafloyd 2 жыл бұрын
I know. Kind of the opposite of say Branch Warren for instance.
@AnonymousMRPutputinindajail
@AnonymousMRPutputinindajail 5 ай бұрын
​@@midnightflyer7510Nutrition ist more important BUT his good balanced mass is because he train slowly and use the negative way! I think one from the better one in the world, most use ONLY the PEDs to grow, he use both and have a good nutrition! He have right to use the negative way better gains, but to swing the weight so fast means earlier or later a rupture! Im doing both ways slowly full range positive a little bit faster to have more time for the negative one! Im Natural 130 kg 😜🤣!
@benjaminguess6555
@benjaminguess6555 2 жыл бұрын
"17s...+5" Like the little Jay throwback there.
@NickWalker39
@NickWalker39 2 жыл бұрын
Glad someone caught that
@jakefromstatefarm5204
@jakefromstatefarm5204 2 жыл бұрын
@@NickWalker39 now you just need a guy to follow you around yelling " NO PAIN ! NO PAIN! " Then you'll know you've made it! 😁💪
@emilywolf609
@emilywolf609 2 жыл бұрын
@@NickWalker39 im very happy for you and for the IFBB.. finally someone who is true continuation of ronnie and jay.. coach also did awesome job.. your whole team including that girl that do the massage .. you are SUPERB and great personality too.. took a decade to find that bodybuilder but FINALLY he is here !!!
@emilywolf609
@emilywolf609 2 жыл бұрын
lol and the gesture he gave to mike matarazzo with the tongue out .. ole arnold didn't get it.. im surprised.. he thought nick was doing it as insult to the audience lol it is GESTURE TO MATARAZZA (and Jay) arnold
@jamiealexander7665
@jamiealexander7665 2 жыл бұрын
@@jakefromstatefarm5204 that guy was so annoying lol.
@DanielRegg
@DanielRegg 2 жыл бұрын
Loving all of this great content and more frequent videos. You're a beast! Can't wait to watch the Arnold and the Olympia with you taking both. 👍
@joshhurst9932
@joshhurst9932 2 жыл бұрын
Thanks for bringing up how difficult it gets to continue your diet and cardio…THE STRUGGLE IS REAL sometimes..good luck at the Arnold!
@musclebone7875
@musclebone7875 2 жыл бұрын
Get that win Nick!💪
@BlackAdamMotivation
@BlackAdamMotivation 2 жыл бұрын
Go to the name 👉 ironblast motivation
@ThomasSeeds
@ThomasSeeds 2 жыл бұрын
@@BlackAdamMotivation stfu honestly
@TheHemiphil81
@TheHemiphil81 2 жыл бұрын
Nick is like a breath of fresh air to bodybuilding. Really reminds me of Dallas McCarver. I would love to see nick win this..🏆
@skillshunter
@skillshunter 2 жыл бұрын
i think he gonna win it!
@emilywolf609
@emilywolf609 2 жыл бұрын
much better than dallas.. he is the best bodybuilder in the world right now.. and on top of that i would rate him right now at 27-28 better second only to Ronnie.. pretty much the white version of Ronnie no one comes close.. this is something else..
@broad405
@broad405 2 жыл бұрын
He just did 🏆🏆🏆
@emilywolf609
@emilywolf609 2 жыл бұрын
@@broad405 if he comes 100% on he is winning the Olympia.. its not easy to peak 2 times and this is a kid i mean.. this is his first pro shows.. i have not seen such a thing since kevin and he is better... Ramy really needs to bring 100% tip top to win this because this is a better than great bodybuilder.. he is like you took all of the 1990's and 2000's and put one bodybuilder out of them .. he makes bodybuilding fun to watch again and such a nice guy too .. great for bodybuilding something in him reminds me of ole mike matarazza.. maybe the lean face and small head on that huge amount of muscle.. maybe the arm pop and calves.. i dont know maybe the haircut .. something there reminds me mattarazo just BETTTER!!! lol
@Liam.2000
@Liam.2000 2 жыл бұрын
Are you guys kidding me....he looks like a bloated pregnant ninja turtle, wtf has bodybuilding come too
@andreromanfitness1092
@andreromanfitness1092 2 жыл бұрын
I love watching you train man, every set is like a clinic in textbook form. Salute!!!
@chriszaferes5984
@chriszaferes5984 2 жыл бұрын
You've got this Nick, you're the BEST!!
@landonrush7493
@landonrush7493 2 жыл бұрын
Congrats on winning the Arnold nick! Can’t wait to see you in 2 weeks at the Olympia!
@jonbayliss7084
@jonbayliss7084 2 жыл бұрын
Congratulations Nick on the AC win, conditioning, size, confidence, you bossed the stage from the start and were clearly way out in front all the way. A stroke of genius in the posing holding like a statue so everyone could see really made you stand out. Do the same at Olympia and there is no reason why you can't bring it home!!!
@JTMoney333
@JTMoney333 2 жыл бұрын
Definitely lookin thick AF BRO!!!! Its already thurs now. Prayin for ya to stay safe and strong!!! Bless all those around you on thus journey. I appreciate you keepin as real as you can. Btw. Great job on vlogs Lou. Keep it up!!
@urosmilekiccpaca4618
@urosmilekiccpaca4618 2 жыл бұрын
Absolutely insane back development… and he’s just started his pro career… history in the making …
@markrutetzki2828
@markrutetzki2828 2 жыл бұрын
Always spot on perfect form! You're going to win the Arnold Classic, I BELIVE in YOU!
@nickmarkins6746
@nickmarkins6746 2 жыл бұрын
Congrats on winning the Arnold good luck at the Olympia and I hope you come back to the Arnold next year. I was at pre judging and the finals and you were my pick to win it you looked fantastic. Congrats on your win and I hope you do the Arnold next year.
@0ptimal
@0ptimal 2 жыл бұрын
U did it bro. Pretty amazing what you've done already. This is bodybuilding history in the making, everyone will remember this.
@TheTwsa
@TheTwsa 21 сағат бұрын
so much to learn from this man training. His technique is fantastic. Best in the world , his technique, I think!
@raamieibrahim609
@raamieibrahim609 2 жыл бұрын
Congratulations Nick! Great win
@waskus
@waskus 2 жыл бұрын
Great form, slow and controlled.
@theadventuresofkeyandad4220
@theadventuresofkeyandad4220 2 жыл бұрын
Congratulations on winning the Arnold Nick!!! The hard work and positive attitude is paying off!
@joshuarichards8065
@joshuarichards8065 2 жыл бұрын
Needed this, doing back day today 🙂
@elraes1387
@elraes1387 2 жыл бұрын
Perfect and very 👌 strict movements in ALL exercises like Justin Compton!!!!
@timroberts8206
@timroberts8206 2 жыл бұрын
CONGRATS NICK.... YOU ROCKED THE WHOLE SHOW...GO GET 'EM AT THE OLYMPIA....
@erickseay
@erickseay 2 жыл бұрын
Very prepared for the Olympia. The time has come and hard work has led to this.
@ThomasSeeds
@ThomasSeeds 2 жыл бұрын
Why say Olympia when the Arnold is sooner
@littleafterall
@littleafterall 2 жыл бұрын
@@ThomasSeeds Because Mr. Olympia is much more important competition. We mostly remember Mr. O's, not Arnold Classic winners. I guess even if you've asked Nick, he would choose Mr. Olympia title over Arnold Classic anyday. Even several Arnold Classic titles aren't worth one Mr. Olympia 1st place (in my books).
@sylwandagymmotivations2254
@sylwandagymmotivations2254 2 жыл бұрын
kzfaq.info/get/bejne/ebaoisSI2pjZd30.html
@0ptimal
@0ptimal 2 жыл бұрын
Wild to me how he got so massive everywhere lifting with such strict slow steady movements. Makes it look easy. I'm old so I'm used to something different, but obviously it works and he knows what he's doing.
@Coldpizza420
@Coldpizza420 2 жыл бұрын
Training is supposed to be the fun part!!!! YES! i feel this so much, been saying it for years. its the other 22 hours that are the hard work. CONGRATS NICK!!!!
@anthonyotero9175
@anthonyotero9175 2 жыл бұрын
Congratulations on the Arnold win brother! You killed it! 🙏🏽
@lauragonzalez1199
@lauragonzalez1199 2 жыл бұрын
Good stuff man can't wait to see you win 🙌💪.
@harca6
@harca6 2 жыл бұрын
Congrats Champ on the win!! Cheers from SoCal USA!!
@Lucyklifts
@Lucyklifts 2 жыл бұрын
You look insane Nick. I truly respect your grind.
@hugovanheerden8094
@hugovanheerden8094 2 жыл бұрын
Congratulations Nick! 💪🏼🏆
@madhur8537
@madhur8537 2 жыл бұрын
congratulations nick you deserve it
@pauldebastos4280
@pauldebastos4280 2 жыл бұрын
Congrats Nick, you did what you said, keep going kid !!!!
@Bodybuildingberserkir
@Bodybuildingberserkir 2 жыл бұрын
Bro! I had goosebumps watching you and Ian take 1 and 2….you guys earned this shit thru everything you’ve done and been doing! You deserve this bro! Let’s bring the heat to the Olympia! Winter about to melt!!! lol
@HarshJ_ohn
@HarshJ_ohn 2 жыл бұрын
Congratulations champ. Rooting for you at the biggest event to come after this.
@wemerson29
@wemerson29 2 жыл бұрын
Hell yeah looking forward to the Arnold
@quocviet9993
@quocviet9993 2 жыл бұрын
Congrats Nick win Arnold Classic 2021
@StrandRobin
@StrandRobin Жыл бұрын
Got me Hyped watching the champ, cuz I'm 6 days out from NY Pro today and doing back too. LFG .
@tracywalker1079
@tracywalker1079 2 жыл бұрын
Great job guys!
@robbiehodson5387
@robbiehodson5387 2 жыл бұрын
Nick you are a beast lad. Good luck lad🤞 from Liverpool, England
@MrShotdude99
@MrShotdude99 2 жыл бұрын
LET'S GO BIG NICK!
@Marc_Masters
@Marc_Masters 2 жыл бұрын
Congrats Nicholas!!!
@efroferrerotv9587
@efroferrerotv9587 2 жыл бұрын
Hello from Singapore!!! Congrats Nick!!! Champion!!!
@AbhijitBoruah
@AbhijitBoruah 2 жыл бұрын
Amazing video bro ♥️🔥💪
@jonbayliss7084
@jonbayliss7084 2 жыл бұрын
How the hell do your biceps have a peak on them when they are straight when your pulling !?!?!?!
@shacacruzlemerocya8167
@shacacruzlemerocya8167 2 жыл бұрын
Just watched the Arnold Classic pre-judging… they’re not even on your level! Nick Walker for the win. Density! What’s missing in bodybuilding.
@sjlee14
@sjlee14 2 жыл бұрын
Totally agree with 2:15 LET'S JUST HAVE FUN IN GYM!!
@basittaj2111
@basittaj2111 7 ай бұрын
Big love big respect❤
@autisticplane8066
@autisticplane8066 2 жыл бұрын
Keep that waist tucked, in between poses, and give them hell, boy-o!!! Super proud of you.
@ryantingman3350
@ryantingman3350 2 жыл бұрын
Congratulations Nick you brought it 🤠
@blkcowboy9070
@blkcowboy9070 2 жыл бұрын
U got this NICK!!!
@MD-ii3ry
@MD-ii3ry 2 жыл бұрын
You killed it dude. Congrats
@bigsouthstrength
@bigsouthstrength 2 жыл бұрын
He got that Jay Cutler back. Nick reminds me of a younger Jay Cutler. And im a HUGE fan of Jay. Been watching him for years. The form is absolutely phenomenal. You dont see that alot. And you look great and going to be hard to beat.
@SidMcThomastv
@SidMcThomastv 2 жыл бұрын
Certified COBRABACKZ big dawg! Congrats on your 2021 Arnold Classic victory. It's been awhile since the IFBB bodybuilding scene since someone came along and made some heavy ass noise in the bodybuilding industry. It was like a breath of fresh air. Thank Mutant. #Cobabackz #Certified #NickWalker #MutantNation
@thomashickok9277
@thomashickok9277 2 жыл бұрын
Congratulations Nick! Unbelievable 3D shredded conditioned physique!👍💯
@speedokoterefinishnetwork4937
@speedokoterefinishnetwork4937 2 жыл бұрын
So happy for you man !
@alialiraqi2762
@alialiraqi2762 2 жыл бұрын
Awosome bro 🔥 Thanks
@emilyrjala
@emilyrjala 2 жыл бұрын
commin for the win
@Eyembig2
@Eyembig2 2 жыл бұрын
This is about to get real crazy !!!
@user-rc6dv8mm2h
@user-rc6dv8mm2h 2 жыл бұрын
Let s go young champ!!
@villeperkiokangas5441
@villeperkiokangas5441 2 жыл бұрын
Come on Nick get em!! 💪
@Never-began
@Never-began 2 жыл бұрын
You did it you f*cking freak! You delivered TWICE! Congratulations.
@pv4240a
@pv4240a 2 жыл бұрын
congrads on the win! 🏆
@kiggegidlov5303
@kiggegidlov5303 2 жыл бұрын
gzz mate on win you really where the best in my opinion. Gl further on bro;)
@diyarabdullah9518
@diyarabdullah9518 2 жыл бұрын
Go get em champ!!
@keo3941
@keo3941 2 жыл бұрын
nick im proud of you bro. you have to be an alien to squeeze every fiber that hard every rep.
@mrtea8224
@mrtea8224 2 жыл бұрын
Why are you proud of someone you dont know?
@Mike-xp1bn
@Mike-xp1bn 2 жыл бұрын
LETS GO CHAMP🏆
@johnbuslongo9802
@johnbuslongo9802 2 жыл бұрын
Advance Congratulations Mr. Nick Walker. You owned the show Arnold Classic 2021.👏👏👏 All Perfect, smooth and beautiful.😎🤑🤠
@juank4439
@juank4439 2 жыл бұрын
Fukin lats coming down ass big shadows on those tbar rows. Beast
@basittaj2111
@basittaj2111 7 ай бұрын
You're always my favourite bro
@phuocthanh0207
@phuocthanh0207 2 жыл бұрын
*Hey Bro. I believe in you. Lets shock the world at your Debut Olympia this year. You are the champion*
@spottheinfallibleone1819
@spottheinfallibleone1819 2 жыл бұрын
Congratulations Nick 4 Arnold Classic Win✌🏻❤️
@babyoda922
@babyoda922 2 жыл бұрын
The PUMP was so SOLID, that back turned blue🥶
@meettile1033
@meettile1033 2 жыл бұрын
FULLPOWER
@jonasdalus2999
@jonasdalus2999 2 жыл бұрын
The best
@mightyquinn5135
@mightyquinn5135 2 жыл бұрын
congrats
@jamesclark8830
@jamesclark8830 2 жыл бұрын
Awesome WIN LAST NICK .Incredible accomplishment taking out that Arnold likeup.... Next the MR.OLIMPIA . .Let's go..🔥💪🏆🥇
@RICOMFSAVAGE
@RICOMFSAVAGE 2 жыл бұрын
The CHAMP!!!
@sooxi1543
@sooxi1543 2 жыл бұрын
oh man i saw and watched you at arnold's and even if you are my darling and favorite you were by far the best. nobody could bring a form like you on stage !! I am not as broad and muscular as you are, but I have been doing the sport for about 10 years and am also 26. You were and are the best without exception!
@macsstrengthandvigor198
@macsstrengthandvigor198 2 жыл бұрын
Let’s go nick!!!!
@lasquashazucchini6845
@lasquashazucchini6845 2 жыл бұрын
make a "down with sickness" remix with your grunts
@davidluppa3556
@davidluppa3556 2 жыл бұрын
Yeeee
@QuantumNoir
@QuantumNoir 2 жыл бұрын
Sigue Subiendo! 💪🏼💪🏼⬆️⬆️
@JayTVIndia
@JayTVIndia 2 жыл бұрын
Congratulations champ ❤️ love from 🇮🇳
@ogtmft7098
@ogtmft7098 2 жыл бұрын
Looking sharp controll that mid section we should be fine! 💪
@teken8la
@teken8la 2 жыл бұрын
Ahaha 17 + 5 nice jay cutler reference. Go get it champ!
@LopsangMrNyChamp
@LopsangMrNyChamp 2 жыл бұрын
Now 💯%focus huge improvements on side triceps and lay spread and this time at the Olympia Mire CRAZY CONDITIONING!!! KILL IT..to win the Mr.Olympia 🥇💪👍
@virgiltibbs4551
@virgiltibbs4551 2 жыл бұрын
That back is freaking incredible
@DjPaskal
@DjPaskal 2 жыл бұрын
Daje! 💪
@shaungosling6136
@shaungosling6136 2 жыл бұрын
Well done at the arnold looked good
@TurkeyTumbleton
@TurkeyTumbleton 2 жыл бұрын
I love you're style man. You look kind of like you should be an idiot (no offense), but you speak so intelligently and you seem like a really cool down to earth guy. Keep up the great work, can't wait to see how you do in the olympia!
@jamess7902
@jamess7902 2 жыл бұрын
Now some old champs are hiding their stuff for no reason..but nick reveals that crazy detailed back that shows the level of confidence he has in self. Here comes Arnold classic 21 champ in debut.
@deezelkane
@deezelkane 2 жыл бұрын
Look at that midsection. Holy hell lol. Can you imagine the state of that thing in a couple of years 😳😳😳😳😳😳😳😳
@jamess7902
@jamess7902 2 жыл бұрын
@@deezelkane not a worry at all. He has got very deep cut abs. So its gonna be vanished when competing. Secondaly when u exersice your breathing gets a bit pump as lungs needs more air and thats why stomac also start pumping heavily and its like your waist on higher side. I dont see any problem nick is gonna faced in coming years as hr still has some size to fill especially in chest so once he does that his waist line will look smaller as well. Look he is a motivated and hardworking guy he knows when to make corrections so hope for the best.
@bob69075
@bob69075 2 жыл бұрын
2021 Arnold classic winner!!!!
@danielvinesar151
@danielvinesar151 2 жыл бұрын
2 for 2 so far brother congratulations!! Never had a doubt. Go get that 3rd, the Olympia awaits. Stay fucking hungry
@differentmutant6400
@differentmutant6400 2 жыл бұрын
Nick keep your head up bro they only hating cause you doing something right if you would’ve lost nothing would have been said keep going you killing it bro
@nusense808
@nusense808 2 жыл бұрын
Would love to see the battle but with Bonac out you def have a legit chance of winning! Good luck
@MohammedAlfaleh
@MohammedAlfaleh 2 жыл бұрын
Good luck champ 😊
@chronicsindrome2175
@chronicsindrome2175 2 жыл бұрын
Epic
@jbkhadka3388
@jbkhadka3388 2 жыл бұрын
Perfect bodybuilder
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