Nick Walker | QUAD GAINS! | TRY THIS WORKOUT!

  Рет қаралды 60,419

Nick Walker

Nick Walker

2 жыл бұрын

Legs are a big focus for Nick during the off season. Watch as he takes you through a quad workout that will guarantee gains!!
Subscribe Now!!! / nickwalker39
WalkerNation Gear: Walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: REVIVE GYM, STUART FL
SPONSORS
Revive MD: (MUTANT) www.revivesups.com/
RAW Nutrition: (MUTANT) getrawnutrition.com/
YoungLA: (MUTANT) youngla.com
Made2Macro: (MUTANT) www.made2macro.com
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Bonafide" By BLUE STEEL, "Sideways" By Cushy, "Have a Word" By Damma Beatz
#Walkernation #NickWalker #Rawnutrition

Пікірлер: 128
@GabrielSantos-sn7gn
@GabrielSantos-sn7gn 2 жыл бұрын
Future Mr Olympia.
@nicolasmiranda5348
@nicolasmiranda5348 2 жыл бұрын
🧢
@Papi_macho
@Papi_macho 2 жыл бұрын
Yep I say 3 years
@mattiavettorato4136
@mattiavettorato4136 2 жыл бұрын
varicose veins
@Doodbro867
@Doodbro867 2 жыл бұрын
great to hear you aren’t pushing your weight to far. stay safe man, we care about you, and the world needs you. you inspire many!
@currbag
@currbag 2 жыл бұрын
Jeez that heart working overtime to keep those massive quads and arms full of blood
@markrutetzki2828
@markrutetzki2828 2 жыл бұрын
Hi Nick, you're the KING of the Iron Jungle! Totally inspired to train legs this morning and also well informed. Thank You.
@LopsangMrNyChamp
@LopsangMrNyChamp 2 жыл бұрын
Future MR.O NICK looking huge ..and the 3D Muscles 💪 like Phil H -7-MR.O💪
@johnmay4423
@johnmay4423 2 жыл бұрын
That Cybex hack is so challenging but amazing on quads
@vishukumar8436
@vishukumar8436 2 жыл бұрын
Nick walker is young legend
@SmtExplain
@SmtExplain 2 жыл бұрын
🏆❤️Nick Walker Great Bodybuilder ❤️
@Ctone77
@Ctone77 2 жыл бұрын
You are an absolute beast Nick! Definitely see multiple Mr. O'S in your future. Keep up the great work, love watching your videos!
@the_fitness_doc
@the_fitness_doc 2 жыл бұрын
Thanks for all your hard work man!
@johnnypiper1717
@johnnypiper1717 2 жыл бұрын
Freaking gurrila, Nick is for sure gonna be the next Mr. O‼️ Can't wait to see the mutant take over the title 💪👊
@rnp1785
@rnp1785 2 жыл бұрын
Nicks moving up fast in Pro bodybuilding unbelievable fist time at the Olympia and places 5th against Pros that been doing the show for over a decade also won the Arnold classic open class bringing home $130K damn awesome as must be those signature 24 inch guns. Keep up the good work.
@gorasaab5347
@gorasaab5347 2 жыл бұрын
Reallly true knowledge
@chriszaferes5984
@chriszaferes5984 2 жыл бұрын
Man brother, great INTENSE workout! A true legend in the making!
@georgebry6038
@georgebry6038 2 жыл бұрын
Love the videos Nick. Beast mode all the time. True inspiration 🙌 keep up the amazing hard work 💪
@op2061
@op2061 2 жыл бұрын
gotta go to work in 15, I hate you for uploading so early, I'll watch it as soon as I get back. See you guys tonight
@xolhozht5265
@xolhozht5265 2 жыл бұрын
Did you come back and watch?
@op2061
@op2061 2 жыл бұрын
@@xolhozht5265 yes and I just finished off legs just now, thank you for asking
@user-ww6ii5vo9y
@user-ww6ii5vo9y 2 жыл бұрын
wow his form is just on point.. respect
@enigmatic7665
@enigmatic7665 2 жыл бұрын
I’ve been binging your videos lately man! You’ve got tons of inspiring content! Best of luck at the next Olympia. I’m rooting for you!
@robbiasetti4678
@robbiasetti4678 2 жыл бұрын
Love these vids! Even the music is dope. Such a cool dude man! Love it!
@savage_in_the_kitchen
@savage_in_the_kitchen 2 жыл бұрын
Real Mutant💪😎👍
@markbrown9270
@markbrown9270 2 жыл бұрын
Well pushed that session Nick,good going Nick
@Ironman4u
@Ironman4u 2 жыл бұрын
Hi Nick!... just wanna say....you've got great dedication & a great work ethic which equals = Success!...Frequency & Consistency!...Realistically speaking as a life long bodybuilder of 38 yrs and still growing, I'm expecting You to be Anywhere in the Top 3 in the Olympia 2022!... You deserve it! 👏 ...Much continued success on your journey!
@cxc2632
@cxc2632 2 жыл бұрын
He is steroid head and nothing more you clown
@hotmail.com59
@hotmail.com59 2 жыл бұрын
Excellent video, ty
@errolgreen2490
@errolgreen2490 2 жыл бұрын
Love your humbleness. The next Mr Olympia 🙏
@davidalmire3632
@davidalmire3632 2 жыл бұрын
Best leg workout you’ve had in awhile!!!
@s.k.nayakrajput1531
@s.k.nayakrajput1531 2 жыл бұрын
Bodybuilding King 👑💪
@sibylkoji
@sibylkoji 2 жыл бұрын
What a killer 🔥🔥
@marcusearnshaw1816
@marcusearnshaw1816 2 жыл бұрын
Keep killing it boss
@douglasdossantosdias7162
@douglasdossantosdias7162 2 жыл бұрын
Gigantesco 👏👏👏
@giovannyceballos8310
@giovannyceballos8310 2 жыл бұрын
Angles in video 🔥🔥
@chrislopez7939
@chrislopez7939 2 жыл бұрын
Humble beast
@texashistorian7966
@texashistorian7966 2 жыл бұрын
Nick brought life back into bodybuilding. When the Predator Kai Greene left the sport 2014 bodybuilding died out for a while until Nick came along this year and changed all that!
@razvanarsenieioan7705
@razvanarsenieioan7705 2 жыл бұрын
Bravo Gym
@zerihunftesema3726
@zerihunftesema3726 Жыл бұрын
I like Nick
@luwimngadi
@luwimngadi 2 жыл бұрын
I'm with you bro... Hack and leg press are your money for size...
@SigmaLoveRespect
@SigmaLoveRespect 2 жыл бұрын
🔥🔥🔥
@purple2739
@purple2739 2 жыл бұрын
Nick’s forearms have gotten insanely huge
@taimoormasood6156
@taimoormasood6156 2 жыл бұрын
You are going to dethrone Big Ramy next year. Keep working hard. Love from Pakistan 🇵🇰 ♥.
@dunderwood4444
@dunderwood4444 2 жыл бұрын
Get after it champ. Brooklyn NY stands with 2022 Mr. Olympia Mr. Nick Walker aka The Mutant aka HULK SMASH
@mansoorraza3681
@mansoorraza3681 2 жыл бұрын
Wish u good luck respect from Pakistan 🥰
@sweati540
@sweati540 2 жыл бұрын
good shit
@keithrobinson8387
@keithrobinson8387 2 жыл бұрын
No shit!!! The weathers been trash all month in southeast FL if it’s not raining there’s been cold fronts
@r1q852
@r1q852 2 жыл бұрын
i look nicks body yeah i can agree he is mutant those legs are insane
@suave-rider
@suave-rider 2 жыл бұрын
There'll be no dessert till you train your calves
@sebajaski6651
@sebajaski6651 2 жыл бұрын
Łooooo your legs is wery big and greet Job nick . 💪 the Monster. Pozdrawiam👍
@krishan....
@krishan.... 2 жыл бұрын
🌟
@razvanarsenieioan7705
@razvanarsenieioan7705 2 жыл бұрын
Nik Gym America
@ccarlson3049
@ccarlson3049 2 жыл бұрын
Thanks for this great video !!!! Which gym is this and where is it located
@abdulkadir_7_8_6shaikh2
@abdulkadir_7_8_6shaikh2 2 жыл бұрын
This year TOP 3 confirm in Mr Olympia
@rob_k
@rob_k 2 жыл бұрын
Bro the vein on his inner thigh is thick like a thumb!
@baylieandmarcusrealestate6581
@baylieandmarcusrealestate6581 2 жыл бұрын
Can we buy those shirts anywhere?
@manfreakcaharambe942
@manfreakcaharambe942 2 жыл бұрын
smart man warmup them inner quads my fav thing do before legs thigh gap for woman only lol
@hritikjeyoon
@hritikjeyoon 2 жыл бұрын
🤴
@evmuziksessistemi5631
@evmuziksessistemi5631 2 жыл бұрын
🧿👌
@rob_nice1
@rob_nice1 2 жыл бұрын
Inner and outer quads looking like some big ol Christmas hams.
@dalewilson9602
@dalewilson9602 2 жыл бұрын
Another reason nick is improving and a top ifbb pro is he listens to his body and has no ego!
@razvanarsenieioan7705
@razvanarsenieioan7705 2 жыл бұрын
America
@aidansarkees4495
@aidansarkees4495 2 жыл бұрын
what headset is that?
@jeffc9713
@jeffc9713 2 жыл бұрын
Ever see Rip from Yellowstone there? That be a cool pic
@justinperry1150
@justinperry1150 2 жыл бұрын
WHAT SHORTS ARE THESE?
@user-od7vc3fs7c
@user-od7vc3fs7c 2 жыл бұрын
👍👍👍💪💪🤘
@pierceescritt2881
@pierceescritt2881 2 жыл бұрын
Love this guy 💪
@TheMiracleOfTheValley
@TheMiracleOfTheValley 2 жыл бұрын
What is the best Stack that one can buy right now at GNC?
@titoslounge1946
@titoslounge1946 2 жыл бұрын
Tren
@Cadec1323
@Cadec1323 2 жыл бұрын
All that growth hormone has his joints lookin like the Abomination from the hulk
@majinbro280
@majinbro280 2 жыл бұрын
Am I the only one actually envious of the varicose veins? Looks cool as fuck, popping veins for the win!
@rnp1785
@rnp1785 2 жыл бұрын
I’d love to see Nick do a collaboration with Larry Wheels. Nicks got some huge legs👍
@martinf.2457
@martinf.2457 2 жыл бұрын
No he's going to get injured if he collabs with Larry wheels
@mjojco
@mjojco 2 жыл бұрын
Two completely different training styles. Larry's career will be brutally short because of it.
@manuelsaenz2015
@manuelsaenz2015 2 жыл бұрын
How many minutes of stretching do you do before you get started?
@darkart-mr8wu
@darkart-mr8wu 2 жыл бұрын
none he said he got on the bike for 10mins
@C-24-Brandan
@C-24-Brandan 2 жыл бұрын
Definitely Future Mr Olympia!!! Should have gotten 4th this year you were way more conditioned than Hunter, Held your mandatories better & had just as much size! Next year top 3 for sure, keep Killin' It Big Dawg!
@alienmusclesarunraj
@alienmusclesarunraj 2 жыл бұрын
Grt ... O coming
@TitusXfit
@TitusXfit 2 жыл бұрын
do you cut your own hair nick?
@Anahsvdudhj
@Anahsvdudhj 2 жыл бұрын
Cuando te apoyas después de una serie, te ves muy cansado.....ten cuidado porque eso puede ser tu corazón ...
@razvanarsenieioan7705
@razvanarsenieioan7705 2 жыл бұрын
Respect România Orașele Satele America Las Vegas
@ear125
@ear125 2 жыл бұрын
No squat ?
@enzostarget
@enzostarget 2 жыл бұрын
Hi Nick, it is possible to keep the footage more raw ? Like the music is nice but sometimes it's not necessary imo. Still a great video ! Like if you're agree and this way he can see it !
@razvanarsenieioan7705
@razvanarsenieioan7705 2 жыл бұрын
Fetele America
@nelsoncruz184
@nelsoncruz184 2 жыл бұрын
Looks like Anthony m.i.a bc it’s leg day
@user-vy4qg4dm1s
@user-vy4qg4dm1s 2 жыл бұрын
Big ramyyyyyyy
@goo5976
@goo5976 2 жыл бұрын
Nick will win in 3 or 4 years time but blessing and Andrew jacked are on his tail. It’s going to be hard to judge because the x frame of jacked and blessing is simply overshadowed by the mass of Nick. We’ll see how the judges want to swing things in the next few years
@rolandvicary3666
@rolandvicary3666 2 жыл бұрын
Nick grunt some positive words in your training vlogs like "Burn, Pump, Rep and Ummph these words in your sets and reps now and again,in the vlogs. Next year with These words" Burn, Pump,Rep and Ummph"Nick Walker Nation.Your Identity as cool Pro Bodybuilder merchandise for Gymwear and Supplements to sale to if you like this idea for your fans and nobody is going to touch Nick in his workouts using the positive logo as tunnel vision for 2022 for his IFBB Arnold Classic and Olympia and yes Thor your love dog knows your Top man and your brother Lou likes the cool idea no kidding man,fookin cool shit if its done in Nicks hard work in the gym from a great fan on your vlogs bro.Gratitude in your training bro for now into the next come year a day at a time bro.Cool.🥇⭐💪😁❤️🌍🏆👍😆
@Egghead1199
@Egghead1199 2 жыл бұрын
18:46 that fuckin vein tho.
@user-rf1be2fn9j
@user-rf1be2fn9j 2 жыл бұрын
Warn your blood vessel. lower extremity veins.
@clark987878
@clark987878 2 жыл бұрын
The varicose veins in your legs are terrifying me. Have you had them checked out? Do you get clots? Are you on blood thinners?
@currbag
@currbag 2 жыл бұрын
Not yet but he will be in 10 years. Along with a laundry list of medications
@eivindgj3761
@eivindgj3761 2 жыл бұрын
Meal 1 Mega Fit steak 224 g, cream of rice 200g, 100g blueberries Meal 2 - Pre Workout 350 g Jasmine rice, 224 g 99% fat-free ground turkey, 10 g avocado oil, mustard, cinnamon, 200g pineapple Meal 3 - Post Workout 350 Jasmine rice, steak, string beans, macadamia nut oil Meal 4 350 g Jasmine rice, 224 g 99% fat-free ground turkey, 100g pineapple Meal 5 350 g Jasmine rice, 224 g 99% fat-free ground turkey, 100g pineapple, 100g string beans Meal 6 Mega Fit chicken, 350 g Jasmine rice, 224 g 99% fat-free ground turkey, 100g pineapple, 100g string beans
@jamesmac4447
@jamesmac4447 2 жыл бұрын
Need that split machine free weight set up mutant . Do them legs twice in a 9/10 day split . Leave zero room for negative feedback.front squats nick front squats .even if you have to do them last do them. Change it up next one do the hacks 2nd leg workout or lunges .we need more range of motion out of you nick .
@mightymax945
@mightymax945 2 жыл бұрын
I wish my gym had a hack squat machine 😭😭😭
@ralfburon6179
@ralfburon6179 2 жыл бұрын
Make front squats. Not the same, but similar for the quads.
@eldragon4076
@eldragon4076 2 жыл бұрын
Smith machine?
@ralfburon6179
@ralfburon6179 2 жыл бұрын
Frontsquats at the smith machine
@mightymax945
@mightymax945 2 жыл бұрын
Ill try that out next legs day
@camoboy0699
@camoboy0699 2 жыл бұрын
Does the mutant say hi?👀
@kriskeller2099
@kriskeller2099 2 жыл бұрын
I want Nick Walkers thigh gap😅😄😅😄😅😄😅😄😅😄I love doing Calf's
@pcpricw9096
@pcpricw9096 2 жыл бұрын
King of pee breaks
@michaelhicks8283
@michaelhicks8283 2 жыл бұрын
He doesn’t have great symmetry but he’s big AF. He is impressive. I think he’s a force that the guys in the open are going to have to deal with for a while because he is serious!
@JakeEwing50
@JakeEwing50 2 жыл бұрын
Doesn’t have great symmetry? Do you know what symmetry means? Name a single body part of his that is undersized
@Quon6810
@Quon6810 2 жыл бұрын
I can see your femoral artery/vein in your quad. Or great saphenous but What the entire fuck 🤯
@Staymotivatedtodayandenjoylife
@Staymotivatedtodayandenjoylife 2 жыл бұрын
That heavy breathing in between sets is worrying. But keep safe champ.
@jesuschristislordofall777
@jesuschristislordofall777 2 жыл бұрын
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
@cxc2632
@cxc2632 2 жыл бұрын
Nick is defination of proper steroid head
@reese3407
@reese3407 2 жыл бұрын
His legs are big, but the outer sweep also known as tear drop needs a lot of work.
@beautruex7012
@beautruex7012 2 жыл бұрын
Back getting a pump quickly? Sounds like you need to lay off the Anadrol! Or dbol! Whatever roids you doing young man!
@ashesofhopesinabonfireofdr6341
@ashesofhopesinabonfireofdr6341 2 жыл бұрын
Nick your counting is always a bit off. Well it doesn't actually matter as long as you're getting the desired results.
@kacperkowalski1854
@kacperkowalski1854 2 жыл бұрын
Some surgery on these veins is needed, that is dangerous to carry on working out legs with such big broccolis under your skin. Especially the right one.
@charles3dart683
@charles3dart683 2 жыл бұрын
Just do Squats. Why make it so complicated.
@pawearent3066
@pawearent3066 2 жыл бұрын
The workout for anyone who wants to try: Warm up -bike for 5-10mins -abductor machine Workout: -Hip Press 2x10-12 and 1x30 -Hack Squat 1x15 and 2x10 -Leg Extension 2x15 and 1x30 -Inner Thigh Machine 3x15 -Smith Squats 1x10(to RPE 10) and 1x20(RPE) -Standing Calf Raise 3x15 He expalins at 20:10 Have a good day
@vathhz
@vathhz 2 жыл бұрын
your quad is not big as big ramy
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