No props needed for this lower body Pilates Mat workout. We'll start with some tabletop leg and outer hip work, repeat it on the other side, then finish with some bridge work for the glutes and inner thighs.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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