This workout uses an interval structure of 45 seconds of work and 15 seconds of rest. There are five exercises and we'll go through them twice for a 10-minute workout. If you want a longer workout, do the video twice. These are long intervals and high-intensity exercises though-10 minutes is tough!
This makes for a great finisher to a weight lifting session or longer workout. The dumbbells are optional.
WORKOUT BREAKDOWN
See 01:51 for preview of exercises and how to modify.
-Squat Thrust - Squat Jump
-Spiderman Mountain Climbers
-Burpees
-Jump Lunge x3 - Knee Up
-Hot Feet - Sprawl at the beeps
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (www.youtube.co...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.
Full blog post: pumpsandiron.c...
EQUIPMENT NEEDED
-Set of medium dumbbells (optional) amzn.to/2iyEWy0
-Exercise mat shopstyle.it/l...
LET'S HANG OUT!
-Blog pumpsandiron.com
-Studio Pumps pumpsandiron.c...
-Facebook / pumpsandiron
-Instagram / nicolepearce
-Twitter / nicoleperr
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO
links to equipment are affiliate