Рет қаралды 4,952
Today we are going to prepare a flour-free, sugar-free, and oil-free strawberry and oatmeal cake that is the perfect breakfast to start the day.
It is easy, fast, uses very few ingredients, and is delicious. It is nutritious and healthy and perfect for breakfast, dessert, or snack.
INGREDIENTS
🍓 2 cups or 180 grams of whole-rolled oats
🍓 2 tablespoons flax meal or ground flax
🍓 2 to 3 tablespoons of the sweetener of your choice
🍓 1/4 tsp salt
🍓 1 cup or 250 ml of non-dairy milk
🍓 1 tsp vanilla
🍓 4 tablespoons of the nut butter of your choice
🍓 About 200 grams of strawberries
CHAPTERS
00:00 Introduction
01:05 Ingredients
01:32 Recipe
05:28 goodbye
🥣 Useful products that I use:
Erythritol Natural Sweetener: amzn.to/3UFP4aB
High Speed Blender: amzn.to/3qw6eKV
Japanese wooden spoons: amzn.to/3ATeo4y
Ice Cream Serving Scoop: amzn.to/3Bbyd8B
100% Almond Butter: amzn.to/3cOEKg8
Food Processor: amzn.to/3THkMEL
BIO medjool dates: amzn.to/3TJkahT
GLUTEN FREE Thick Rolled Oats: amzn.to/3Qhmo5g
Organic poppy seeds: amzn.to/3KMct6k
Plant milk bags: amzn.to/3RmQvcI
Canned Coconut Milk: amzn.to/3D3pQNJ
Probiotics: amzn.to/3ARFmJL
Airtight glass jars: amzn.to/3ARFmJL
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#oatmeal #breakfast #vegan