Jajaja same

Lol 😂

😭😭

LOL

HAHAHA 😭😭😭😭

So happy for you😍

Lots of love and strength to you

I'm so happy and proud of u even tho I don't even know u!!!!

I'm so proud of you! This is my starting point to work my way out of my depression- we're in this together!!! I believe in you!!

I‘m so proud of you 🤩🤩

hi :) which workout videos did you do ?

Thanks🦋💫

@@pelinozden4230 this one

It's true this whole workout channel actually helped me a lot along with some other pilate exercises separately. I noticed I lost a lot of inches more than pounds! And feel like I have so much more energy than I used to.

do u do just this

After burn only accounts for a small number of calories even in intense weight training. Like about 50 calories. Cardio pretty much only burns the calories during the time you have your heart rate elevated. Once it goes down the workout is no longer having an impact on metabolism. Adding muscle burns calories because maintaining a LB of muscle compared to a pound of fat takes 20 more calories a day. So if over the course of 5 years a person adds 10LBs of muscle they can technically eat 200 more calories a day than if it was fat. This workout burns what a heart rate monitor says, minus the calories of just siting for 20 minutes, plus about 15 for after burn. It depends on the shape of the person, age etc.

Ty for explaining, I never knew what HIIT meant even tho I've been working out for 3 months now lol

I know everybody would burn a different amount of calories. But the gap is way too huge. I only burn 175 calories. It would be acceptable if you stated 300 instead of 500 calories. Thanks.

Ugh this is so wrong and it's just going to frustrate the people it misleads. You can hardly burn 500 calories in an hour, nvm in 20 minutes. This afterburn nonsense is going to prevent people from reaching their goals.

@@brittb645 Exactly, it doesnt. And this is not HIIT. I barely broke a sweat, and that was with skipping all the breaks too.

Rlly I'm 11 and I finished it 1st try I wanna do this work out to build up my stamina cuz I run for 2 minutes and loose breath

@@ernalcrow3559 did you find a way to build stamina? i’m 11 yrs old to

Agreed! I’m coming from a place of being horribly unfit (especially after covid) and could barely do the ten minute videos, now it’s a few days later and today I have done the 10 minute abs video, the 10 minute 200 calories HIIT video, and this video twice all in one day! Takes time and effort and a willing to be able to throw up if you accidentally over exert yourself (as I have done before)! But you will definitely get there! Heck, I can even see some definition on my arms! Though it’s worth noting that I am also on a controlled diet which probably excels visible progress

​@@ernalcrow3559 samee I think it's cuz I'm overall really sporty and I'm a swimmer

Thank you for this comment it motivated me to continue!! I couldn’t finish it first try but did it second too!

You too sweetie!

Thanks girl I needed this!

omg thank you i needed to hear this these days

Thanks, now I need to stop scrolling through the comments lol

even though i weigh 30.2 KG as a 10 year old

thank you so much 💖 🙏

God bless you

Thank you!

❤🎉

Thanks!!😊

I’m 70kg and 160 cm and trying to lose weight too good luck to you and me both

Omg i feel the same about dentistry when i was studying it. Hope all goes well for you.

I'm 70kg 160 cm too and yeah the heaviest I've ever been. Please share your progress so that it motivates me too!

I’m 53 kg and also 165 and I wanna lose weight to 48-47. Good job girl! Keep going🎉❤❤

It might br a little different for everyone but thats still a really good job so, good job! :D

it actually helps in the long-run. helps with your metabolism so you burn more than you normally would after the workout is done.

completely agreed.

Hi I’m still kinda young so I don’t know much abt working out. So does this help build muscle and does it help with face fat?

@@tamaras2126 Actually it just strengthens whole your body and maybe little bit improves your muscles. And yes if you burn fat on your whole body then you will also burn face fat

@@Riddler449 Ohhhh I understand thank you!!! Have you been doing this workout? And did it help you?

@@tamaras2126 I just did this workout for the first time but I’m knowledgeable so let me tell you. Yes, this workout is good and affective but only if your consistent and also eat well. Sorry to have to say the hard truth but eating healthy is key, exercise is step two. I’m also quite young (in my early teens). If you want to build muscle you HAVE to lift weights. Good luck and I hope you succeed!

Really does it work?

@@neelamasim4561 yeah

Did you be careful what you ate? Your diet ? (Sorry if you don’t understand what i say, i am french)

@@annacluzel6164 it depends on your body type but watching what you eat helps speed up the process so I definitely recommend it

Try running if this doesnt work, it burns so many calories so fast around 115 calories per mile ran

I keep throwing up after 😅

same i can’t breathe well 😩

U are tall😅😅 i wanna be of your height 🥺

these are pretty much the exact same mesurments as me! Thankyouuuu

I'm also 172cm and 60 kg 🙃🙃

I'm 173cm and 62kg

I am 164cm , 50kg and i am 13 years old

It will! Just keep at it even though it’s hard and sometimes you don’t wanna force yourself even for 5 minutes!

Have you gotten any results now

Ok I've been down the same path that you have. I'm a girl and I'm still a teen but I struggled with body images a year ago and let me tell you that is not the type of life you want to live. Gaining weight is normal, as long as your doctor says that you're healthy you shouldn't be concerned about it. Here's some things I want you to remember: 1. ALWAYS eat three meals a day. Don't skip any. It's better to be happy than skinny. I used to fight with my mom and cry every morning over eating a piece of toast, trust me, ITS NOT WORTH SACRIFING YOUR RELATIONSHIPS TO BE THIN. 2. Do MODERATE exercise, no more, no less. By moderate I'd say one of these types of videos per day, two if you're feeling restless. Overexercising isn't only harmful to your body, but you can also damage your mental health while doing this. Imagine all the time you've spent exercising while shamefully looking down on your stomach. In that time, you could've been talking to your friends or family. Don't get me wrong, exercise is definitely good for you, but only to a degree. 3. Try to gain confidence. If you have a mirror at home, try to look in it every day and find things you like about your body. For the parts of your body that you're insecure about, try to be grateful for the things that body part can do for you. Here's an example: Instead of thinking, "My thighs are so big, I really need to lose weight", try thinking instead "I'm so grateful that my thighs work hard every day for me to be able to walk". I know the road you could go down and it isn't worth it. You deserve to be happy and secure with your body, no matter its size. I am always here for you if you need to talk

Same my friend keeps commenting on my double chin and that I’m getting fat and I don’t even see it but it made me insecure so I’m gonna hang out with her once I lose weight(I’m that Typ that can’t say no to ppl so telling my friend I don’t want that is rlly hard for me like expressing my feelings)

How do u know it is 100calories??

@@suzy3218 by smartwatch

I only burned a little over 100 calories too

That’s because if a person is not overweight even intense cardio like running only burns 10 calories a minute. This is good because it can help with some muscle tone combined with some cardio. A person does not need to burn a ton of calories to stay in or get in shape. It’s all calories in vs out. Cardio after a basic point is not magic. It still makes you feel hungry. I use cardio for health and just eat less calories than when I used to play sports etc. I feel the same and weigh the same.

@@Buffalosabskis i am overweight 66kg 157cm so how much u think I’ll burn

Did you workout everyday?

whats your diet?

we have the exact same weight and height. I started today and just completed my first. Wish you the best and you can do it! Looking forward to hear your updates. You got this!!!

good luck

Coucou j’espère que tu pourra traduire je suis française et j’ai le même objectif que toi 63 kilos 1m58 je veut faire 52 55 j’espère vraiment réussir j’attend de t’es retour bon courage

Replying so I can see your results 😅

Buddy All the best hoping that your reply will be the positive sound and encouraging wish you all the best

Yeah same! Good workout tho

How did you know it is 200?

@@gptempo u can know how many calories u burn with an apple watch or any type of smartwatch

Verdade

Thanks for saying this. We could plan our workout accordingly.

yeeeees same!!

dont go on a diet, change your eating habits if you can as a diet is only temporary

@@nichyuu A diet is good to lose weight though: a calorie deficit. It's really the only way to actually lose WEIGHT and then you can focus on lowering body fat percentage through strength training and cardio together.

@@idk-vv9mq yeah id rather not put the word diet though because diets a temporary i think its better to see a diet as changing your lifestyle instead of a period of time where u do change it then go back to how u were before the diet. But ive already started! :D im starting to change my lifestyle for the better, slowly im doing it- ive gotten back into sports after my injury and im a lot happier ^^

There's no such thing as toning, since you can't spot reduce fat, but you can build muscle or reduce fat. That makes muscle pop out more

recovery day? i could barely finish this, i was so tired and sweaty afterward

​@@greysubs333do it consistently for a few weeks at least 5 x a week and it will get easier, still works a sweat. Hiit is great at getting you fit fast.

did you only do it once a day? and did u do it everyday?

How many pounds are u ? And how long are u?

Did you only did this workout or also another

I did it once a day 2 hours before I went to sleep.

Just this one!

come back!

Did u ever finish this

Bro ended after day 1

285 calories here

I love the little voice too. The “I’m the best!!” At the end really lifts my mood and makes me feel great about completing it. It’s like having a little fairy on your shoulder hyping you up.

I just hold them with my hands 🥲

I was holding them😅

the one good thing about being flat✨✨✨

Lucky me ! I am flat 😂😂

You go girl! Great job! You know what they say, no sweat, no glory 😉💪

How is it going?

make sure to go do it if u haven’t today!!

Omg, I haven’t done any yet since the first day due to my upcoming midterm exams. But you all got me. I promise I will finish this today and update the result right away

roooting for you!

Hi, sorry for the late update, last night I tried my best to hands on the exercise and I was toooo tired to update right away. Yesterday, I tried to complete at least 80% of the exercise to compensate for the days I didn't take. And I did itttt. But after that I barely breath, and my legs went numb, I had to take a rest for 10 mins to get back to normal. But I am proud of my self and really appreciate all of you keeping me in track.

Why is it misleading?

It's been a month how did u do 😊

exactly! home workouts are amazing

Agreed! Actually we filmed 2 workouts this weekend and the trainers where wearing fitbits on both 😉

congrats!

wooow respect! these are amazing results

Oh yes please!😍💪

don't give up!!

Did you lost 6 kg in one month?

We tested it with a calorie heart rate monitor and was close to 500 calories. Of course it would vary from person to person but it's around those lines. Happy you like the workout. Keep crushing it babe! 💪

If you tested I then believe you. I’m very surprised though. Thanks for the reply :)

i tested the workout and its 150 calories

@@simonekirchgasser1784 makes more sense. Maybe maximum of 200calories if you push a lot...

I burned 143 calories. I realized within the first 10mins that I wasn't going to burn anywhere close to 500. But I did enjoy the workout overall.

thats so cute!

That's amazing to hear! Great job pushing through, keep it up 💪

keep it up :)

@@user-li1yu3sy9t So according to that information @sehmort must be burning 354 cal after the workout....so she burns more than double the cal afterwards , than in the actual workout haha, yes of course lol 🥰🙈....that would be indeed great if it would be like that ;)

I guess it depends on body sometimes there can be changed but I'm not exactly sure so don't come after me :)

Depends on your body

How much your calorie burned is depends on your body fat, body metabolism, body temperature, room temperature, heart rate, the intensity of your movement, flow of the exercise (do you stop earlier or do you lower the intensity at the end of the movements), and many more..

The calories you burn throughout the workout depends on your fitness level, body mass, fat percentage, and many more determining factors! Nobody burns calories in the same rate. Please get your fact straight before making such comments.

😂 that's what I thought ..

This is a HIIT workout so you have burned 500 calories throughout the day even when you're at rest! This workout speeds up your metabolism system.

​@@emvvn.z doesnt ur body already burn atleast 1000 calories each day without workouts?

good luck ❤❤

Thanks, I stopped but I'm getting back to it now@@user-op5ow1tc7s

Did u do the whole workout, or did u take extra breaks?

@@loppyster3735 I did the whole workout!🤗

It is a HIIT exercise, so I'd assume you would burn more than 200 calories after the workout right?

wait, in the title it says 500 calories this a whole scam besides how do you measure how many calories you burned

@@qannicc with my watch ⌚

Thank you Margarita for your feedback❤️💪 Keep going and let us know about your results 😍🔥🔥

@@Nobadaddiction thank you so much for the amazing videos . They are quick and easy . I can't wait to see results (:

Day 5: I only did 10 min of this video because I was feeling depressed and tired . next time :)

You can do this, Margarita! Keep it up!

Maybe it burns 500 calories over time, and not all at once. I’m not sure

That's exactly right, the workout burns the 500 calories over time not all at once like other workouts.

How many times did u do this a day?

170 calories ....

Try sparring fully 20 minutes when boxing😅 not this bullshit..