30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)

Рет қаралды 180,447

Күн бұрын

9 of the best postpartum exercises to build strength at home in a 30-Minute FULL BODY Strength Workout.
Whether you're a couple months postnatal or several years post-baby; this 30-minute postpartum workout is a safe and low-impact workout you can do at home with dumbbells.
A great FULL BODY STRENGTH Workout for ALL fitness levels with modifications for beginners/postnatal moms and more advanced options as well.
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✨THE WORKOUT: 30-Minute Full Body Strength (Postpartum Workout) ✨
►EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits
✔️ 3 Moves Per Circuit (Upper Body, Lower Body and Core)
✔️ 40 Seconds Work, 20 Seconds Rest
✔️ Repeating Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE
1. Stack On Rows + Curls
2. 2-Pulse Squat + Loaded Walk
3. Half Kneeling DB Front Raise (R/L)
2️⃣ CIRCUIT TWO
1. Child's Pose Push Up/Launcher Push Up
2. Reverse Lunge + Lateral Lunge (R/L)
3. Single Sided Dead Bug (R/L)
3️⃣ CIRCUIT THREE
1. Single Arm Tricep Kickback (R/L)
2. Staggered Deadlift + Squat (R/L)
3. Modified Side Plank Hip Lifts (R/L)
►TIME STAMPS:
00:00 Workout Introduction
01:45 Warm Up
04:55 CIRCUIT ONE
11:25 CIRCUIT TWO
20:06 CIRCUIT THREE
26:00 Cool Down + Stretch
❤️ Find this workout on the blog: www.nourishmovelove.com/9-pos...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
►FIND my FREE 30-Day Postpartum Workout Plan here: www.nourishmovelove.com/postp...
_________________________________________________________
TRY MORE of My MOST POPULAR Postpartum Workouts on KZfaq:
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►15-Minute Low Impact Cardio Barre - • 15-Minute Barre Workou...
►10-Minute Low Impact Cardio HIIT - • 10-Minute Beginner HII...
►7 Best Strength Training Exercises for Women -- • 30-Minute Workout: Ful...
►30 Minute Full Body Strength Workout -- • 35-Minute Full Body ST...
_________________________________________________________
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________________________
#postpartumworkout #fullbodyworkout #postpartumexercises

Пікірлер: 224

@debbiediosi9274 3 жыл бұрын

My youngest is 22 years old. When she was born there was no consideration for pelvic health postpartum. As a matter of fact I never even heard the word. Now that I am in a new hormone phase of life old ‘injuries’ are coming back to haunt me. I am so grateful for your generation shining a light of important women’s health issues and providing help. I’ll be doing this work out as part of my pelvic physio. Thanks again, keep crushing it!

@nourishmovelove 3 жыл бұрын

Debbie! I am so glad you found this video helpful! You're absolutely correct -- it's something that wasn't talked about nearly enough and SO MANY women have struggled because of it! And I'm SO glad it's finally getting talked about! Thanks for giving this workout a try!

@Bexy 3 жыл бұрын

Once we have given birth, we are always post partum, and we wouldn't want to loose that, right? What a journey 🤩 I am a 45 years old Swedish mother of four kids- 5, 12, 23 and 25 years old. I totally loved this workout, and I thank strength training for my progress 🙏 When my youngest was 1 year old I did workouts like these with no weights or 2-5 pounds dumbbells, and push ups on my knees. I literally thought I would never do push ups on my toes! Today I used a set of 18 pound dumbbells, and did all the pushups on my toes. Thanks for all your amazing, fun and free workouts Lindsey! 🙏❤

@Bexy 3 жыл бұрын

(Sorry if I misspelled your name, that name doesn't exist here in Sweden, but it's a beautiful name 😊)

@nourishmovelove 3 жыл бұрын

YES!! I relate to this so much! I truly thought I would never do another push up on my toes after my first baby! It took time but here we are! AWESOME WORK!

@Bexy 3 жыл бұрын

@@nourishmovelove 😍💪 More power to us!

@kw9224 3 жыл бұрын

So much respect for all the mamas that find the time/energy to work out…..having small babies is so hard, you are all AMAZING! xx I wish I had found NML during my PP journey, the support and variety of workouts on here is incredible - there really is something for everyone xx Another great workout Lyndsey that could be scaled up to suit my needs 👍🏻👍🏻 xx

@nourishmovelove 3 жыл бұрын

YES!! You nailed it, Kathryn! The whole postpartum experience (not to mention getting back into fitness) is SO HARD and so humbling! I'm so glad you enjoyed this workout!

@swatkasham5509 Жыл бұрын

I'm a mother of 3 boys, my youngest is 6 and I just realized that I've got bad diastasis recti! I've been working out trying to lose a massive amount of weight for the past one year. I was wondering why my big belly was not going down, looking worse even. Now I know! So I'm grateful for channels like yours that will be be helping me heal my DR and modify workouts as I continue on my weight loss journey.

@nourishmovelove Жыл бұрын

You are so awesome mama! So glad you found your way to NML and are loving our workouts! Keep coming back for more!

@BunzOfCinnamon 3 жыл бұрын

I’m 14 years postpartum and I’ll still be doing this. 😹😹

@nourishmovelove 3 жыл бұрын

It's truly great for everyone!! Modifications are offered to scale it to all fitness levels!

@kalacan2 Жыл бұрын

I’m 23 years… I just recently found out I had DR… never heard of it! I’ve been doing the wrong core workouts… 🤦🏾‍♀️😂

@wly4884 25 күн бұрын

Thank you for ALL of your workouts! 7 months PP, have a 4 finger separation from first born. Im determined to see that 4 turn into a 1.

@nourishmovelove 21 күн бұрын

You are so awesome mama!! I would recommend adding in my DR program -- www.nourishmovelove.com/diastasis-recti-program/

@tovameguira6381 3 жыл бұрын

AMAZING!! Not postpartum, 15 yr old and absolutely loved it!! I actually felt my core the entire time and I used my 12lbs all the way! Plus I learned soooo much in 30 min! Thank again for these amazing, priceless videos! 🙌🏽🤩

@nourishmovelove 3 жыл бұрын

YEAH!! Way to go! This really is a great workout for ALL levels of fitness!

@danicaorourke 7 күн бұрын

Thank-you for this workout today! 4 months PP and I am lucky to have had so much support from an amazing PF physio and my gf's PP program Mountain Mom Strong. I always love your variety of workouts & combo of exercises. As a PT myself, I always gain valuable exercise ideas from doing your workouts! Short, sweet and sweaty! :)

@nourishmovelove 6 күн бұрын

You are one amazing and strong mama! Keep up the great work!

@itsmykieee 10 ай бұрын

Lindsey, I worked out with you my entire pregnancy and not only did it help me stay super strong but it contributed to a super easy and quick delivery (I only pushed for 10 minutes as a first-time mom). I knew I had to reunite with you for my postpartum workouts and here I am, 7 weeks pp! Thank you SO MUCH

@nourishmovelove 10 ай бұрын

So happy to hear you loved our pregnancy workout plans and are ready for the postpartum workouts! You are one strong mama! Keep up the amazing work!

@Ashley.doeyes.5477 3 жыл бұрын

Love this I am 3 months postpartum and will definitely try this 🥰😍

@nourishmovelove 3 жыл бұрын

YEAH you got this mama!!

@Mjohnsondvm Жыл бұрын

I’m 6 months pp and I am so thankful to have found you and your channel! Thank you for supporting pp mamas like myself ❤

@nourishmovelove Жыл бұрын

So glad you found your way to NML!! Keep up the awesome work mama!

@morganweidemann8274 3 жыл бұрын

Thank you!!! Katelyn ROCKED it!!! Love her big smile. Definitely going to share this with all of my postpartum mama friends. 💕

@nourishmovelove 3 жыл бұрын

She was such a rockstar, right!? Thanks so much for giving this one a try!

@earthtomendy 2 жыл бұрын

I am 10 weeks postpartum from my 2nd c section and your workouts are perfect for helping me regain strength and flexibility. Just did this one while baby is sleeping and I feel so good physically, mentally, & emotionally. I also did your prenatal workouts throughout my pregnancy & I feel like staying active before birth helped with my recovery big time! Thank you for sharing your gift!

@nourishmovelove 2 жыл бұрын

Keep up the awesome work mama! I'm so happy you found your way here!

@hannahjane7945 Жыл бұрын

Loving the postpartum workout plan! It’s making recovery and getting back into the fitness routine so enjoyable and easy to work with. My body and mind are getting so strong already after 10 weeks postpartum. Thanks NML!

@nourishmovelove Жыл бұрын

So glad you are loving the postpartum workout plan! You are so awesome mama!

@dianan3335 22 күн бұрын

Great workout! 10 months PP here and this workout was tough but do-able for me and I am just beginning to go back to the gym. Feeling strong and inspired. Thank you!

@nourishmovelove 21 күн бұрын

You are so awesome! Thank you for choosing to sweat with us!

@thinkcontemplate2557 2 жыл бұрын

Thanks dear for this workout. I am on my 6th week of postpartum. This was very easy although I followed you. I will appreciate if you do more challenging ones ;)

@nourishmovelove 2 жыл бұрын

I'm so happy you found your way here! Keep up the great work and keep coming back for more!

@ErinSimpson-lb8on 9 ай бұрын

3 years postpartum and just stumbled across this gem! Lindsey & crew, you are absolutely wonderful! Thank you so much for the wonderful content!!!

@nourishmovelove 9 ай бұрын

WAY TO GO!! Keep up the amazing work mama!

@swethakumar4644 Ай бұрын

Best post partum workout ever! I’m 2 months pp and this felt sooo good. Thank you!

@nourishmovelove Ай бұрын

Way to crush the workout!!

@tifanireed5596 3 жыл бұрын

I almost passed on this one because I thought, well I haven’t had a baby in 15 years! Boy am I glad I tried it! Another good one Lindsey!

@nourishmovelove 3 жыл бұрын

So glad you gave it a try! This is truly a GREAT strength workout for ALL levels!!! Way to go!

@MsBibiMuneca 2 жыл бұрын

Yes! Just what I needed! I'm 9 weeks PP with baby #2 and I needed this perfect program to get my gears going again! I used to do your Prenatal programs with baby #1 in 2020. I want to build my strength back up resume the legs and arms workout routines you have they are amazing!!!!! Once again thanks to my official-unofficial personal trainer... "and three, tooh!!! One"... Lindsay!!💖🎉💪🤱

@nourishmovelove Жыл бұрын

So glad to hear these have been helpful for you!

@natashakotoff8005 Жыл бұрын

This one made me laugh and cry because it was such a challenge. I am so glad I found your programs! Day 4 of the postpartum plan complete. 🎉

@nourishmovelove Жыл бұрын

Way to push through and finish the workout! You are so awesome mama!

@tanyawendt8265 2 жыл бұрын

6 weeks pp with my 7th, this routine is awesome! Thank you!

@nourishmovelove 2 жыл бұрын

You are so awesome mama!

@Incontheavable 3 ай бұрын

6 weeks pp, I’ve really been enjoying your workouts! I’m a former powerlifter and body builder, lifted throughout my whole pregnancy, and these have been very humbling!!! I really appreciate the energy and encouragement, the workouts are tough but they go by so fast!

@nourishmovelove 3 ай бұрын

You are so awesome mama!! Keep up the amazing work!!

@lizschmeichel 3 жыл бұрын

7 years postpartum here but the modifications worked all the way! Great workout once more - Thank you Lindsey!

@nourishmovelove 3 жыл бұрын

YEAH!!! Way to go!!!

@leyyakheroddin5751 3 жыл бұрын

Thanks a lot for this workout!! Exactly what I need at this moment!!! Have a nice day and see you soon!!

@nourishmovelove 3 жыл бұрын

YEAH I'm so glad you loved this one!! I hope you keep coming back for more!

@kathrynfriedlund3280 2 жыл бұрын

8 weeks postpartum and SO happy to be back to doing your videos! Loved this one!! It felt great and I'm so thankful for all the core work you add that is safe for DR and pelvic floor!! It is so hard to find workouts safe for those areas. I appreciate your work so much!

@nourishmovelove 2 жыл бұрын

I am so happy you found your way here! Keep up the awesome work!

@rootedandwildherbs 2 жыл бұрын

Loved this one! Went up in weight with the tricep kickbacks! Thank You always for these workouts. They are boosting my mood and confidence every day.

@nourishmovelove 2 жыл бұрын

WAY TO GO! You are so stinking awesome!

@arsplastiques 5 ай бұрын

"Make a fist with your butt cheeks" !! 😂 This was so much fun and I love the music! Thank you!

@nourishmovelove 5 ай бұрын

Haha! Thank you for sweating with us!

@meemsauda7212 3 жыл бұрын

wow superb...i m 15 week postpartum

@nourishmovelove 3 жыл бұрын

YEAH I hope you love this one!

@tamikadeyo257 2 жыл бұрын

I'm excited. I did every single move. I didn't have to modify anything. I know I made a lot of ugly faces but I did it. I think I have a chance to meet my health goals. Thank you, Lindsey!

@nourishmovelove 2 жыл бұрын

You are so stinking awesome! WAY TO GO!

@alexandrasosa9216 2 жыл бұрын

This workout was amazing. It really motivates me to keep going and start off my postpartum recovery

@nourishmovelove 2 жыл бұрын

I'm so happy to hear that! You've got this mama!

@HMH223 2 жыл бұрын

Yes! I'll do this again as part of my routine! 💗

@nourishmovelove 2 жыл бұрын

Love this one!

@JRL03 Жыл бұрын

I so needed this! I’m on my post-partum journey now and this workout felt amazing!

@nourishmovelove Жыл бұрын

So glad this one was helpful!

@alyssagomez4455 2 жыл бұрын

Almost 8 weeks postpartum and loving this one!

@nourishmovelove 2 жыл бұрын

So glad you loved this one!

@Loyal2one 2 жыл бұрын

Thank you SO much for this! I am 6 weeks out from having a total hysterectomy and this was perfect! I used lighter weights too, just to be safe. I’m so glad I found you ❤️!

@nourishmovelove 2 жыл бұрын

Way to go! I’m so happy you found your way here!!

@emilysmiller9749 10 ай бұрын

My new favorite workout!!! Literally targets everything! 9 weeks postpartum here!!!!

@nourishmovelove 10 ай бұрын

So glad this is one of your favorites! You are so awesome!

@ChulaBaby100 Жыл бұрын

I’m almost 5 months postpartum will try this workout 🏋️‍♀️ I really want to back to working out! So glad I found your channel. 😊

@nourishmovelove Жыл бұрын

You are so awesome mama! So happy you found your way to NML!

@brittanybudgets3895 Жыл бұрын

Had some lower back pain for a few days but back at it today!!!!!❤

@nourishmovelove Жыл бұрын

So important to listen to your body! Keep up the awesome work mama!

@tatianaguerralezcano5928 2 жыл бұрын

14 month postpartum, finally trying to go back to my routine and this workout was awesome. Thank you

@nourishmovelove 2 жыл бұрын

You are so awesome mama!

@rivbegun2305 7 ай бұрын

Great workout!!! Thank you-3 months postpartum

@nourishmovelove 7 ай бұрын

Thank YOU for sweating for us!!

@qw5395 Жыл бұрын

Thanks so much Lindsay for your workout, I’m currently following your postpartum workout calendar and it has been awesome!!!! Last night I did this workout and it was just so good for a 10 weeks pp mum, not too hard and challenging. ❤

@nourishmovelove Жыл бұрын

Way to knock out this workout! Keep up the awesome work!

@elizabetheck8866 3 жыл бұрын

Great workout! I'd love if you talked about the pelvic floor in more of your workouts. Six years pp and still trying to be mindful of increasing strength down there...

@nourishmovelove 3 жыл бұрын

YES so important! Have you tried this Diastasis Recti workout? It's designed to strengthen the pelvic floor too! kzfaq.info/get/bejne/q5qqatZzzq2qcWw.html

@taliaadamsson7914 2 жыл бұрын

Awesome postpartum workout, just what I needed! Thank you! :)

@nourishmovelove 2 жыл бұрын

YEAH so glad you loved this one!!

@user-qz6ls7bp3w 2 жыл бұрын

Love your workouts! I have diastasis ricte and I would be grateful if you made more videos like this!!! Thank you!!

@nourishmovelove 2 жыл бұрын

More to come!!

@courtneyshanahan8908 Жыл бұрын

This was fantastic in the June challenge. I’m 19 months post partum and loved it and did the advanced moves with you. I usually struggle with the tricep kickbacks but unilaterally was able to use 10 pounds today. Loved this June challenge and excited for the July one

@nourishmovelove Жыл бұрын

So glad you loved the June challenge! Way to crush the full four week program mama! You are so awesome!

@Chisomeje 11 ай бұрын

How do I join a challenge?

@valeriefox8491 3 жыл бұрын

This was perfect for a sore, tired day!

@nourishmovelove 3 жыл бұрын

YES! Controlled strength training is so great for days i don't want to do tons of jumping around! Awesome work!

@sarahbearden6967 3 жыл бұрын

Loved this one! Thanks Lindsey!!

@nourishmovelove 3 жыл бұрын

YEAH I'm so glad you loved this one! Way to go, Sarah!

@TheVillageFarmsteader Ай бұрын

I really wish I could have videoed myself doing this workout with my 2-year-old climbing ALL OVER ME 😂 Thank you ladies!

@nourishmovelove Ай бұрын

Way to crush this workout!

@monicalittlefield8062 Жыл бұрын

Another awesome workout! I am 27 weeks pregnant and this was the perfect workout to do today. I was feeling sluggish and slow, and this one felt more chill than some of your other videos. I'll definitely be coming back to it postpartum!

@nourishmovelove Жыл бұрын

I am so glad this was helpful!

@miacharlesworth 3 жыл бұрын

Ooh music!!! I love it!

@nourishmovelove 3 жыл бұрын

So glad you love the music in this one! Nice work!

@KatMTeach Ай бұрын

My name is Katlyn so every time you were encouraging her it felt like you were my own personal trainer 😆

@nourishmovelove Ай бұрын

Aw love that! Keep up the great work!

@healthymomnathaliamora5580 2 жыл бұрын

6 months of postpartum i love this 😀 ❤ thanks

@nourishmovelove 2 жыл бұрын

I’m so glad you loved this one!

@kellywright1326 2 жыл бұрын

28 months….I mean 28 years… postpartum. Loved this workout to start off my week!

@nourishmovelove 2 жыл бұрын

WAY TO GO!

@shellij6621 2 жыл бұрын

great workout even not postpartum! Nice full body workout!

@nourishmovelove 2 жыл бұрын

I’m so glad you loved this one!

@nikkigruisdiekmann971 3 жыл бұрын

Wowza! Not postpartum (youngest is 4) but still got a great workout - definitely feeling it in my core today. Love your workout pants in this video, details please?

@nourishmovelove 3 жыл бұрын

YEAH such a great workout for all seasons of life!! They're from Maven Thread and I LOVE them! You can use code: NOURISH15 for a discount too! Here's the link (affiliate) bit.ly/3BscaZC

@MommaKate 2 жыл бұрын

Loved this workout! I found this because I did your pregnancy workouts and loved them as well. During this one my 3 month old baby girl started crying so I had to get creative and sub her in for dumbbells in the workout where I was able to 😂

@nourishmovelove 2 жыл бұрын

I love it! Do your best and forget the rest! Way to get it done mama!

@d.2718 2 жыл бұрын

I am 9 months pp and this was exactly what my body crave for!

@nourishmovelove 2 жыл бұрын

You are so awesome mama!

@yejijang-jones6419 2 жыл бұрын

Love your energy! Such a good work out. Thank you.

@nourishmovelove 2 жыл бұрын

Thanks for sweating with us!

@hittheground2329 3 жыл бұрын

Nice fitness workouts

@nourishmovelove 3 жыл бұрын

WAY TO GO!

@PelvicMama 2 жыл бұрын

I loved this thanks. So many great exercises and I feel fab afterwards.

@nourishmovelove 2 жыл бұрын

WAY TO GO! Keep up the awesome work!

@aunnapoelman462 3 жыл бұрын

Thank you! And thank you rachel! Bless you for the 30 seconds of rest!

@nourishmovelove 3 жыл бұрын

I needed that rest!! It was the right call, ha! AWESOME WORK!

@BettyVan 9 ай бұрын

Day 4 of PP workout plan done!

@nourishmovelove 9 ай бұрын

You are so awesome!!

@lauriew.6458 3 жыл бұрын

Love this!

@nourishmovelove 3 жыл бұрын

So glad you love this one! Nice work!

@walangintro-intro5953 3 жыл бұрын

Awesome work ladies.

@nourishmovelove 3 жыл бұрын

YEAH so glad you loved this one!

@leahmcilroy2139 Жыл бұрын

Thanks!

@nourishmovelove Жыл бұрын

Thank YOU for supporting NML! You are so awesome!

@leahmcilroy2139 Жыл бұрын

Girl, you are Awesome! I love the professionalism of these videos. The positive energy, You are a natural motivator. Thank you, there's no others like yours. I look forward to doing them and it always surprises me how much I get out of them. 💪🏽

@sandraakakpomondja1131 3 ай бұрын

Nice workout. Love il!

@nourishmovelove 3 ай бұрын

SO glad you are loving this workout!

@natashajoffe3419 3 жыл бұрын

another awesome workout! 👊🏼

@nourishmovelove 3 жыл бұрын

YEAH I'm so glad you loved this one!! Awesome work!

@sahilapearl 2 жыл бұрын

Thank you for this video .

@nourishmovelove 2 жыл бұрын

Thanks for sweating with us!

@emilypaynter7476 9 ай бұрын

Love all of your workouts! I just wanted to let you know the song that starts around 16 minutes is 👌🏼👌🏼👌🏼🔥

@nourishmovelove 9 ай бұрын

Way to crush this workout! You are so awesome!

@nicoleplumtree9362 3 жыл бұрын

Another great one! Outfit details please! :)

@rafaelamiranda880 2 жыл бұрын

Great workout. Thank you

@nourishmovelove 2 жыл бұрын

Thanks for sweating with us!

@oceaniccurrents Жыл бұрын

I did it

@nourishmovelove Жыл бұрын

WAY TO GO!

@tamarafortner4728 Жыл бұрын

Thank you so much!

@nourishmovelove Жыл бұрын

Glad you liked this one!

@HanBang 3 жыл бұрын

Going to do this and 15 mins of hiit tomorrow. 5mo pp and kicking back up my fitness journey

@nourishmovelove 3 жыл бұрын

This one goes live on Tuesday!! We are so excited about it! You got this mama!

@katieclement2719 3 жыл бұрын

Thank you thank you!! Love all of your workouts but being postpartum after my 3rd child, I've definitely been looking for pp friendly BUT challenging workouts. Agree with other commenter that all of you mamas out there rock. Mothering a child of any age is so hard but the newborn lack of sleep phase is particularly brutal

@nourishmovelove 3 жыл бұрын

That first year is SO TOUGH! You're amazing mama! Keep up the great work Katie, we are cheering for you!

@katieclement2719 3 жыл бұрын

@@nourishmovelove Thank you - love your energy, encouragement, and positivity - keeps me going :)

@anthonypoeybero1216 4 ай бұрын

Thank u so much Lindsey. I love this workout. I really need to fix myself. I've gain so much weight and stubborn belly. I have 8 yrs and 2yrs girls still breastfeeding. I am wishing to loose weight. Ur workout will definitely help me. Thank u for sharing this exciting exercise. I hope u can upload more videos for mama's fitness for fast remove of stubborn belly and remove bra bulge 😅😅God bless u always.

@nourishmovelove 4 ай бұрын

So glad you found your way to NML and have been loving this workout!! Keep up the amazing work! I would also recommend adding on my DR program to your routine - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

@danzaypandero129 3 жыл бұрын

Estuvo genial 😉

@nourishmovelove 3 жыл бұрын

Thanks so much for watching!

@menahilahmed6786 10 ай бұрын

I loved this workout but might do it on slower speed next time so that I can practice form better, was a bit fast paced for me

@nourishmovelove 10 ай бұрын

So glad you are loving this workout! Keep up the great work!

@kelseybuzzell 2 жыл бұрын

Can I ask where you got your shirt? Thanks for the workout. I’m 4 months postpartum and starting to kick things up a notch and this was a lovely find!

@nourishmovelove 2 жыл бұрын

It's an older crop that I believe is from the JoyLab collection at Target! Thanks for sweating with us!

@amyp9010 3 жыл бұрын

So I think I'm interested in them everything all the complex exercises this one wasn't my favorite but I did like some of it and other videos you have I like the inner thigh one and Superman's in the back exercises do you have some glutes I guess I'm more focused on the errors of my own body so thank you so much for the free videos and your effort to do that and you look amazing as a mom. I think I have a long way to go I don't like to eat perfectly like they say to eat clean if I'm not getting any intimacy I'm going to have fun somewhere

@nourishmovelove 3 жыл бұрын

Thanks so much for giving this one a try! You might like this Booty Building Workout too! kzfaq.info/get/bejne/m7R1jcpivr7Vk30.html

@ratgirl669 2 жыл бұрын

I’m still single and pre-partum but I’m doing this 😂😂

@nourishmovelove 2 жыл бұрын

It's a good one!!

@ruqaiya9684 Ай бұрын

Hello. Are planks safe for DR? I see one set of exercises are plank push ups.

@nourishmovelove Ай бұрын

Follow along with Rachel for modifications!!!

@28rs1 Жыл бұрын

Please suggest alternative of lunges. I cnt do it bcus of knee pain

@nourishmovelove Жыл бұрын

So sorry to hear about your knee pain! I would recommend subbing this no lunges workout instead -- www.nourishmovelove.com/10-best-lower-body-exercises/

@naazbbb1340 2 жыл бұрын

Is 3 days per week of this workout enough? Also do i have to do cardio or will this be enough? I don't want to look bulky.

@nourishmovelove 2 жыл бұрын

It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. I'd add this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts! You can download one of my FREE Home Workout Plans (all with full KZfaq videos!) here -- www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

@DavidAnna718 6 күн бұрын

Add in a sporadic Toddler Chase with Tissue and you’ve got a good run in as well! 😂

@nourishmovelove 6 күн бұрын

Way to get it done!

@amina8048 2 жыл бұрын

Hey Lindsay! Thank you for the exercises. Is this workout safe for diastasis recti?

@nourishmovelove 2 жыл бұрын

Yes! Great option if you have DR.

@meganchristinadunn 9 ай бұрын

I am 11 weeks postpartum, but still recovering from SPD. Any recommendations for what to do instead of lunges since I’m still sore when I do those?

@nourishmovelove 9 ай бұрын

I would recommend subbing glute bridges or heel up squats instead of lunges! Here is a helpful workout for SPD pain -- www.nourishmovelove.com/pelvic-pain-during-pregnancy/ Keep up the great work mama!

@jaimeevoth4807 2 жыл бұрын

I made it! Oof. Almost 5 months postpartum with no baby and my body is not used to this kind of movement.

@nourishmovelove 2 жыл бұрын

Keep up the great work mama!

@asnow8333 2 жыл бұрын

Where get that cute grey with sparkles leggings from? Done with this workout and loved it!

@nourishmovelove 2 жыл бұрын

My leggings are from Maven Thread! -- bit.ly/3edkS3E

@sarahgraham2873 2 жыл бұрын

Thanks for another great workout I can squeeze in during toddler’s nap time☺️ Lindsey, what leggings are you wearing for this one?! ✨✨

@nourishmovelove 2 жыл бұрын

WAY TO GO! These leggings are from Maven Thread! And you can use discount code: NOURISH15 -- bit.ly/3BscaZC

@trulygrateful7217 Жыл бұрын

Can I do this workout daily? Or do I have to switch it up? I’m working on losing my last like 5 lbs of “baby weight.” I’m a yr postpartum. I’ve lost like 15 lbs so far simply doing walking workouts and eating better (I’m also still breastfeeding so that helps). I’m ready to tone up and heal my diastasis recti now.

@nourishmovelove Жыл бұрын

I personally prefer a split training program (legs on Monday, upper body on Tuesday, etc.) and would recommend a full body strength workout like this 1-2 times a week!

@trulygrateful7217 Жыл бұрын

@@nourishmovelove thank you! I will do that. I appreciate all the content you have in your channel. It’s soo helpful for me as a busy mom ❤️

@julietiroegbulam8056 2 жыл бұрын

Ok so am 1 year postpartum and av been trying to rebuild my core cos I have DR and I still have like a finger gap, is this workout ok for me especially the pushups

@nourishmovelove 2 жыл бұрын

Hi! Yes, all of the core exercises in this workout are safe for Diastasis Recti. That said, you should always avoid any kind of movement that causes coning or doming of the core. You might have to modify core work by reducing range of motion. Alternatively, sub one of these diastasis recti friendly ab exercises for any of the core exercises: kzfaq.info/get/bejne/q5qqatZzzq2qcWw.html

@julietiroegbulam8056 2 жыл бұрын

Thank you

@jeff5717 2 жыл бұрын

Are bent over rows safe with diastasis recti? I'm a male just diagnosed

@nourishmovelove 2 жыл бұрын

Hi! Great question - yes, they are. That said, if you're feeling it in your low back due to a weaker core, I would suggest modifying to a single arm row with your other arm supported on a bench or chair. I'd also check out these 8 Diastasis Recti Safe Ab Exercises, good for anyone with DR! -- kzfaq.info/get/bejne/q5qqatZzzq2qcWw.html

@hannahjuggins2173 2 жыл бұрын

This is fab but you can definitely modify down more if you have dr. Some of these moves could still be intense without that.

@nourishmovelove 2 жыл бұрын

Yup, always ways to make it better work for you!

@sheetalrohila7239 2 жыл бұрын

Can mom having diastais rectii can do this??

@nourishmovelove 2 жыл бұрын

Yes! Just be sure to modify if you notice any coning or doming in your midsection!

@kristenpapathanasiou9795 Жыл бұрын

Love your leggings Lindsey! Where are they from? ❤

@nourishmovelove Жыл бұрын

My leggings are from Maven Thread! -- bit.ly/3edkS3E

@katarzynawarias8663 3 жыл бұрын

👍🏻💪🏻

@nourishmovelove 3 жыл бұрын

YEAH! Nice work!

@jasming.872 2 жыл бұрын

Greetings from Germany. Do you think it is recommendable 3 months after birth?

@nourishmovelove 2 жыл бұрын

I’m so happy you found your way here!! You'll see Katelyn in this one offering beginner/postpartum modifications - she is 3 months post-baby in this workout! It's a great postpartum option, but I always recommend talking to your doctor or midwife to be sure you're cleared for exercise!