35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)
Рет қаралды 268,306
Күн бұрынUpper body, lower body, abs and core -- this full body workout at home hits it all! And I'm coaching you through every single rep.
12 full body dumbbell exercises -- from basic squats and push ups, to compound exercises like a lateral lunge and row. Build full body strength at home!
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✨THE WORKOUT: 30-Minute FULL BODY Strength Workout with Dumbbells✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 3 Full Body Circuits (4 exercises per circuit)
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Back + Lateral Lunge + Squat
Upper Body: 3 Way Back Row
Lower Body: Lateral Lunge + Narrow Squat (R/L)
Full Body: Lateral Squat + Single Arm Row
Core: Dumbbell Pullover + Leg Lower
2️⃣ CIRCUIT TWO: Biceps and Shoulders + Lunges
Upper Body: Bicep Curl + Reverse Press
Lower Body: Split Lunge (R/L)
Full Body: Alternating Front Lunge + Single Arm Curl Press
Core: Plank + Dumbbell Pass
3️⃣ CIRCUIT THREE: Chest and Triceps + Deadlifts and Squats
Upper Body: Chest Fly + Skull Crusher
Lower Body: Staggered Deadlift + Squat
Full Body: Push Up + Dumbbell Burpee
Core: Seated Twist with Dumbbell
►TIME STAMPS:
00:00 Workout Introduction
00:43 Warm Up
04:25 Full Body Workout At Home
30:35 Cool Down + Stretch
❤️ Learn more about the benefits of strength training at home in this post:
www.nourishmovelove.com/full-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
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► 35-Minute Full Body Dumbbell Workout (Time Drop Strength) -- • 35-Minute Full Body Du...
_________________________________________________________
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#fullbodyworkout #strengthtraining #fullbodystrength
@mfuriosa 2 ай бұрын
oh my, so much sweat!! what a great workout! i have to admit these videos are the only ones that make me enjoy youtube ads, always giving those much appreciated extra seconds of rest haha
@nourishmovelove 2 ай бұрын
YEAH! Way to get it done!!
@roxiemuf 2 ай бұрын
I just love the variety of all your workouts, but this has to be my favorite! I'm turning 60 this year and your variety of workouts have made me stronger and more flexible. Thanks for all your great quick workouts!!! Love them!
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! You are so awesome!
@tathoye Жыл бұрын
You don’t understand how much I love your workouts. They make me feel so confident and happy. They always go by so fast because you KEEP US MOTIVATED. Thank you so much! This is the best channel for working out ❤❤❤
@nourishmovelove Жыл бұрын
So happy to hear you are loving the full body workouts! Keep up the awesome work!
@PulaTwala 26 күн бұрын
I can't believe this is from three years ago, it is so good, I feel so alive and strong. You rock Lindsey!
@nourishmovelove 23 күн бұрын
Way to get it done!!
@feather_raitch777 3 ай бұрын
Can we all just take a second to appreciate Lindsey for taking the time to comment back to everyone...🥺🤧🥰 I did your 3rd trimester pregnancy program up until I had my son. I'm 9 weeks postpartum and have been following your postnatal program for diastasis recti the past 2 weeks and can't tell you how blessed I am to have found such a good/challenging program free of charge!! I really enjoy your devotionals a ton as well! ✝️ Thank you for being amazing! 🙏💕🙏
@nourishmovelove 3 ай бұрын
So glad you found your way to NML and are feeling so strong! You are one amazing mama! Keep up the great work!
@kaleyjames7123 2 ай бұрын
Where are the devotionals??
@feather_raitch777 2 ай бұрын
@@kaleyjames7123 when I scroll to the bottom of the workouts on the NML website I find a link for the devotionals there. I get to the workouts on the website straight from the postpartum schedule I have downloaded but I think It's probably the same if you just go straight to the website by searching it. 😊
@feather_raitch777 2 ай бұрын
@@kaleyjames7123 If you scroll down to the bottom of the workouts on the NML website I believe there's a link to them there!
@terrywetherelt1833 2 жыл бұрын
A day without Lyndsey is a day without fitness! Graduated to using 15 lbs!!
@nourishmovelove 2 жыл бұрын
WAY TO GO!
@emmajenson991 26 күн бұрын
I know this is an older workout and I have done this one many times in the past.....but today I did the push-ups from my toes!! I've always had a mental block when it came to doing pushups from my toes....but I did it today! Thanks Lindsey!
@nourishmovelove 23 күн бұрын
Way to crush this workout! Keep up the amazing work!!
@lisadaglian6481 3 жыл бұрын
Awesome! And I love the way you disguise the burpees as squat jump backs...kind of like cauliflower in Mac n cheese! 💪🏼✨🔥🏋🏻♀️😅👸💃🏻
@nourishmovelove 3 жыл бұрын
Haha!! Sneaky sneaky 😉 way to go!!
@abidinglifefarm1717 2 жыл бұрын
Hahahahah ❤️❤️
@lranieri1 Ай бұрын
You're right, strength training is so good for us! I am 48 and started lifting at 14 years old. Weights have been my constant companion through life changes, overwhelmingly stressful jobs and traveling the globe. The workouts have kept me grounded, fit, and able to run circles around my peers. I'm glad I found you and we share the love of strength training! Thanks so much!
@nourishmovelove Ай бұрын
Way to crush this workout!! Strength training is the name of the game - keep up the great work!
@melanieturquoise1111 8 ай бұрын
Hello! I finished your 3-2-8 challenge last Friday.😎 The 30 to 40 minute sessions were perfect and easy to keep up with everyday. Sometimes I struggle to workout and it's hard to keep up with but this was such a nice experience I looked forward to EVERY workout. I absolutely love your guidance by the way. Speaking through the exercise allows to me ignore internal thoughts and dialogue. There's no space for me to think or doubt. Through those two weeks listening to you made me feel empowered, motivated and fulfilled after every session. Thank you😊 I'll DEFINITELY be participating in other challenges with you in the future.❤
@nourishmovelove 8 ай бұрын
Way to crush the 3-2-8 program! You are so stinking awesome! Thank you for following along! I recommend joining our email list to get a new 7-day workout challenge in your inbox every Sunday -- www.nourishmovelove.com/subscribe/
@tammygreene4414 4 ай бұрын
At 55 I can’t thank you enough for strength training! It’s keeping me healthy and injury free! 🤞🏻
@nourishmovelove 4 ай бұрын
Way to crush this workout!!
@kristint3032 8 ай бұрын
Still one of my favorites. I appreciate that you have taken time to make sure the mid-workout ads play at water breaks and not mid-exercise. Thank you! You’re great at what you do!
@nourishmovelove 8 ай бұрын
So glad you loved this workout! Thank you for sweating with us!
@eloisejwestlake4685 3 жыл бұрын
Thank you Lindsey for the BEST workouts! Your workouts are the only ones that I have been able to stick with for more than like 2 months, so thank you for being so awesome!
@nourishmovelove 3 жыл бұрын
Eloise! You just made my night! I'm so glad you're loving the workouts and putting them to good use! Keep it up!
@cristalkoop476 3 жыл бұрын
Loved this one!!!! Thankyou!! You are literally the only workouts I follow! You are so encouraging and yet push me at the same time. Blessing♥️
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one, Cristal! AWESOME WORK!
@charlotteswab5143 3 жыл бұрын
You are such a great coach, I love that you talk us through every workout with form tips and encouragement. Thank you for another great workout.
@nourishmovelove 3 жыл бұрын
I'm so glad you're loving the workouts and form cues! Keep up the great work and keep coming back for more!
@lindizwane707 2 жыл бұрын
10mths postpartum and feeling so good to find you again and start my journey back to me! Thank you so much for all your workouts. I feel like I just came home!! Let's do this.
@nourishmovelove 2 жыл бұрын
You are so awesome mama! I'm so happy you found your way here!
@shawnethomas2477 2 жыл бұрын
Lindsey I don't think I did this one before but it did not disappoint. Thank you! Congrats to you and your family on your new addition Baby Brooks!
@nourishmovelove 2 жыл бұрын
Thanks for sweating with us!
@missgenclement745 3 жыл бұрын
This workout is soo good! Espacially on the days where you wanna lift heavy and not jump. It was the perfect workout to start off my Tuesday. I enjoyed it so much I did it twice for an hour lifting sess! :) THANKS!!!
@nourishmovelove 3 жыл бұрын
You are so awesome!!! Way to go!
@jennifer.b.s Жыл бұрын
I love your videos! They’re consistently challenging without any silly or pointless moves. I’ve done your videos pregnant and not pregnant. They’re always great. Don’t stop uploading! One suggestion, more videos without front/back lunges are always appreciated. 😊
@nourishmovelove Жыл бұрын
So glad you are loving NML workouts! Here are our workouts with no lunges -- www.nourishmovelove.com/?s=no+lunges
@carrielight3535 3 жыл бұрын
Lindsey you never disappoint! You are truly Amazing! I love your energy! Thank you again and again! You Go Girl!!!!
@nourishmovelove 3 жыл бұрын
You are so awesome!! I'm so glad you're loving these workouts, way to go Carrie!
@fxiansen1469 3 жыл бұрын
Due to a knee injury, am avoiding back squats, front squats, squat cleans, and squat snatches, so thanks, Lindsay, for exercises within the happy range for my knees.
@nourishmovelove 3 жыл бұрын
I'm so glad you were able to make this one work for you! Way to go!
@lauriew.6458 3 жыл бұрын
Super sweaty,super-effective, love those compound, functional moves!! Really appreciate what you do for us. Thank you.
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one, Laurie!! Way to go!
@brittanyjt884 3 жыл бұрын
LOVE getting a full body workout in 30 minutes 😀 Great variety of moves. Fun when we put them together in each set.
@nourishmovelove 3 жыл бұрын
YES! This one is a solid full body burn! Keep up the great work and keep coming back for more!
@jennifergeorge6116 Жыл бұрын
That was so great! No, THANK YOU, Lindsey, for showing up for us and bringing these awesome moves. Needed the encouragement and love how you cheer us on in every move to finish well. Been working out with you for at least a year now and only noticing ads this week. Must be there's been a change?! I just quickly advance through to get back to it. Grateful on this 4th day of November for your content!!
@nourishmovelove Жыл бұрын
Hi! Yes, we've made a business decision to include ads so we can continue to provide free content. We appreciate your understanding!
@tinabonny5192 3 жыл бұрын
Thanks SO much! LOVED that workout, and feel really strong! Will definitely do this one again soon. x
@nourishmovelove 3 жыл бұрын
WAY TO GO, Tina!! I'm so glad you loved this one! Strength training is my favorite!
@mckellecox2878 3 жыл бұрын
This was one of my favorites! I liked the variety of moves and that we worked every muscle. Thank you for all you do to share these workouts!
@nourishmovelove 3 жыл бұрын
Yes, I love this one too! Keep up the great work and keep coming back for more!
@DaRevert 2 жыл бұрын
Hey! So when I first found you, I had a tough time with constant input but now I really appreciate you😁. Your routines have truly been a blessing! Thanks
@nourishmovelove 2 жыл бұрын
I'm so happy you found your way here! Keep up the great work!
@joellenaten6992 3 жыл бұрын
Love the variety in your workouts! Keep 'em coming! Thank you!
@nourishmovelove 3 жыл бұрын
Yeah! Keep up the great work and keep coming back for more!
@donnaweller4220 4 ай бұрын
Love the form cues to keep the correct muscles engaged - AWESOME WORKOUT!!! Thank you Team NML!!!
@nourishmovelove 4 ай бұрын
So glad you are loving this workout! Keep up the great work!
@hannahscott9672 2 жыл бұрын
I can't believe this is the first workout I'm trying from your channel this was so amazing! Can't wait to try more of your workouts ❤
@nourishmovelove 2 жыл бұрын
I'm so happy you found your way here! Thanks for sweating with us!
@amyhazen1544 Жыл бұрын
This was my favorite workout of your yet! I love the format and it flew by! Thank you so much for sharing your gift, skills, and energy with the world! Feeling so strong and capable of Mom-ing and reflecting good energy out today after that one 🙏🏻
@nourishmovelove Жыл бұрын
I am so glad you loved this one! Thanks so much for sweating with us!
@catkajary4415 3 жыл бұрын
Amazing sequencing and full body combo moves! Love your creativity, energy and enthusiasm. You always motivate me! Thank you Lindsay!
@nourishmovelove 3 жыл бұрын
So glad you liked this full body routine! Nice work!
@flamflam6652 3 жыл бұрын
Love these full body strength workouts when I can't decide on upper or lower body! The cool down stretches felt especially fab.
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one!! Full body days are always so fun -- they move quick! Way to go!
@Zemurray24 3 жыл бұрын
I LOVED this full body workout!! Thank you Lindsay for being so motivating! I'm feeling great after this one. :)
@nourishmovelove 3 жыл бұрын
Way to go! So glad you loved this one and I hope you come back for more!
@Jo-ln1jk Жыл бұрын
Another great class and I love that you include warm up and stretching and the diverse range of your classes and knowledge of different modalities
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@lizschmeichel 3 жыл бұрын
Awesome workout - it's great how you link all the exercises, it really flows! I love that you care about good posture and execution, and that you explain the muscles that we're targeting. Thanks a lot Lindsey!
@nourishmovelove 3 жыл бұрын
Yes, I love the 'build on format'! Keep up the great work and keep coming back for more!
@dlundine5723 3 жыл бұрын
Thank you so much for putting these workouts out for the world! I am doing them to rebuild after three years on the DL with a back injury. I just wanted you to know how much I appreciate your generosity.
@nourishmovelove 3 жыл бұрын
WAY TO GO! You are so awesome!
@emilyperron 2 жыл бұрын
I’ve been strength training for about 15 years and there were so many new moves and combinations in this workout. Thank you for helping me keep my workouts feeling fresh. 🙌🏋️♀️💃🏻
@nourishmovelove 2 жыл бұрын
I'm so glad this one was helpful! Thanks for sweating with us!
@brookeanderson6650 3 жыл бұрын
Loved this one!!! Thanks for the fresh content! It really keeps me motivated!
@nourishmovelove 3 жыл бұрын
AWESOME WORK Brooke!!! We're working so hard to keep bringing you guys SO much fun new stuff! Keep an eye out, something SO exciting is launching in June!!
@amandabowers8937 3 жыл бұрын
This is a FANTASTIC workout, exactly what I needed. Truly, thank you for doing what you do!
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one, Amanda!! Thanks so much for giving it a try!
@meaganduberry4694 3 жыл бұрын
Love these full body workouts!!!! Saving me through continued gym closures in Canada.💕💕
@nourishmovelove 3 жыл бұрын
I'm so glad you're putting these workouts to good use!! Way to go, Meagan!
@Geminimomof1 9 ай бұрын
Ugh I love my workouts with you and seeing my body get a little definition is freaking awsome ty
@nourishmovelove 9 ай бұрын
So glad you loved this workout! Thank YOU for sweating with us!
@bobii379 3 жыл бұрын
thank you Lindsey!! I really enjoy your workouts..and your stretches (warm-ups and cool downs) help my stiff muscles more than any other stretches!
@nourishmovelove 3 жыл бұрын
So glad you are loving the workouts! Awesome job! Keep up the great work and keep coming back for more!
@elizabethsereno 2 жыл бұрын
Loved this workout! Thanks for all the encouragement and the options to scale it up and scale it down. I love the variety and mixing of moves and the combos that I’ve never done before. Keeps me engaged and focused!
@nourishmovelove 2 жыл бұрын
Keep up the great work and keep coming back for more!
@junepark1003 3 жыл бұрын
Loved it! Just the perfect length, involved dumbells, no jumping (except one move), and challenging!
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one, June! Awesome work!
@shellij6621 2 жыл бұрын
compound moves!! love em! thank you for all the amazing workouts!
@nourishmovelove 2 жыл бұрын
YEAH some of my favorites!! So glad you loved this one!
@livlafluv552 2 жыл бұрын
Love 💗 Loved this! I’m 61 and the moved pushed me but was doable. Great combo of strength, functional and even some cardio sweat. SUBSCRIBED!!!
@nourishmovelove 2 жыл бұрын
WAY TO GO!! I’m so happy you found your way here!! Keep up the awesome work!
@mjm4ut 3 жыл бұрын
Wow. Last set was a killer. Glad this workout came up on my utube feed. Thanks!
@nourishmovelove 3 жыл бұрын
I'm so glad you found your way to my page!! Awesome work!
@noelle56o1 3 жыл бұрын
I love this format! It was challenging but I really liked repeating each circuit twice!
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one, Noelle! The no repeats workouts are fun but adding some repetition really allows you to master the move (and build muscle!). Way to go!
@chasingcultures 2 жыл бұрын
Loved this one!!! Such a great full body workout. Thank you so much!
@nourishmovelove 2 жыл бұрын
WAY TO GO!! Keep up the awesome work!
@cmackay8320 3 жыл бұрын
A new favorite! Those combo moves really challenged me! 🔥 💪 Your workouts, your energy and compassionate encouragement have helped me regain strength in my 50s that I feared was gone for good. Thank you!
@nourishmovelove 3 жыл бұрын
I love this so much!!! You just made my morning! WAY TO GO, I'm so glad you're enjoying the workouts and feeling strong!
@miriamsosa9199 2 жыл бұрын
This was an awesome workout. I’ve done many of your leg workout for longer times, and I’m probably sweating the same if not more! And and as a mom of a busy toddler, I appreciate the time efficiency!! Thanks ladies! You’re amazing!
@nourishmovelove 2 жыл бұрын
Definitely a quick and effective burner!! I'm so glad you loved this one!
@lisakusel6102 3 жыл бұрын
Brilliant format. Loved loved loved this.
@nourishmovelove 3 жыл бұрын
Yes a solid full body strength workout! WAY TO GO!
@KellyLS 2 ай бұрын
Love it! I have never done a reverse press before so that was a new surprise 😯 I really enjoy the workouts where the moves build on to each other. Really creative and engaging and makes the time fly by. Thanks Lindsay!
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@carolinekinsey9936 3 жыл бұрын
Awesome! These kind of strength workouts are my favourite! Stuck with 15lbs the whole way ☺️ Can’t wait to do it again. Thank you!
@nourishmovelove 3 жыл бұрын
Yes! Nice work on the 15#!
@wildgirl2451 2 ай бұрын
Loved this one. I loved the different arm exercises really challenged me!
@nourishmovelove Ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@christinacampbell6627 Ай бұрын
Alwayyyyyyyyyys awesome. You're so good. I'm grateful for you. Excellent start to my day. ❤
@nourishmovelove Ай бұрын
So glad you are loving this workout! Keep up the great work!
@valeriefox8491 3 жыл бұрын
Finally! Heavier on the skull crushers AND did all push ups on toes!! You’ve changed my workouts for the better!!
@nourishmovelove 3 жыл бұрын
YES!!! Way to get after those strength gains, Valerie! AWESOME WORK!
@chantalsumiye1700 3 жыл бұрын
Love this new full body workout 🏋🏻♀️. Awesome way to start my Tuesday morning off!
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one!! AWESOME WORK!
@maryd9387 3 жыл бұрын
Loved this workout!! Thank you and love how encouraging you are!💓💪🦵
@nourishmovelove 3 жыл бұрын
Awesome work!
@SashaStClair-wy3pd Жыл бұрын
Another great program, thank you! I love how even your beginner workouts can be made more difficult by using heavy weights. As much as I love your split strong series, I enjoy having the option for a quick full body sweat session as well. Big fan
@nourishmovelove Жыл бұрын
So glad you loved this program! You are so awesome!
@carrrieriewe 4 ай бұрын
Nice variety of exercises for a full body workout. I liked the bicep curl to reverse press. Thanks!
@nourishmovelove 4 ай бұрын
Way to knock it out!
@dao9676 3 жыл бұрын
Love these moves so much! Fun pairings! You became one of my faves during quarantine when my local Y shut down, but just recently visited your website and found you use your platform to also share the Good News :-) Thank you ! 💪🙌
@nourishmovelove 3 жыл бұрын
YEAH!! So glad you loved this workout -- way to go! Thanks for following along and yes we love fitness + Jesus around here! I hope you come back for more!
@blakeshowalter857 3 жыл бұрын
LOVE THIS! Fave full body workout so far!
@nourishmovelove 3 жыл бұрын
That makes me so happy to hear!! AWESOME WORK!
@nicolelobley2639 2 жыл бұрын
Just started following you and this was my second workout. Loved it! I'm a group fitness instructor and find it challenging to be challenged and find new variety in weight training. You nailed it for me - thanks!
@nourishmovelove 2 жыл бұрын
I'm so happy you found your way here!
@kiingcon 2 жыл бұрын
Awesome full body workout! I have many full body workouts and challenges as well!
@nourishmovelove 2 жыл бұрын
Thanks for giving this one a try!
@haleyevans74 3 жыл бұрын
My new FAV!! Love these new moves!!
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one!! Way to go, Haley!
@JenniferBanas 3 жыл бұрын
One of your best! Warm up was great and repeatable on its own. I liked that the pace allowed me to perfect the move. Nice variety overall!
@nourishmovelove 3 жыл бұрын
So glad you liked this one! Awesome work and I hope you come back for more!
@elisabethlowther8444 3 жыл бұрын
Amazing workout! I sweated so much! Love all your workouts! I have done so many of them and keep going back all the time. You are so motivating!! Love you Lindsey!!!
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one, Elisabeth!! Way to go!
@jessicadudley5676 2 жыл бұрын
You are awesome!!!. You keep me going! Yes. You push but I love it!!!! no jumping... My knees are thankful!!!
@nourishmovelove 2 жыл бұрын
I’m so happy you found your way here!!
@arsplastiques Жыл бұрын
This is a fantastic workout, thank you! I'd love to see more like this. The beginning warmup was super helpful.
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@1024specialkay 3 жыл бұрын
i love a full body workout that's 30 minutes!! cannot wait to try this one!
@nourishmovelove 3 жыл бұрын
Yes, this is a solid full body strength routine! WAY TO GO!
@macbernac7532 3 жыл бұрын
That was a brutal, killer workout! Thanks so much!! 💕 I’ll be back for more!!
@nourishmovelove 3 жыл бұрын
I love to hear that!! AWESOME WORK!
@terrywetherelt1833 2 жыл бұрын
came back to this workout! So much fitness packed into half an hour!
@nourishmovelove 2 жыл бұрын
This one is tough stuff! Keep up the great work and keep coming back for more!
@dipabaral4386 Жыл бұрын
Thank you. You have helped me get stronger than ever.
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us! You are so strong!
@luanneanton7028 Жыл бұрын
this gal, by far, is one of the best I've found for a full body 30 minute workout! Bonus is the cardio that comes along with this workout. my strength training workout was getting stale so I found this and am lovin it! I think you should have some experience with weight training and be in decent shape as this workout is intense but you should definitely work up to the challenge! She's right when she states that this type of training is so good for all of us in every way and will effect all positive aspects of your health. I'm 67 so if i can do it so can you!
@nourishmovelove Жыл бұрын
Thank you - this means so much! You are so awesome - keep coming back for more!
@suzannedelvecchio2932 3 жыл бұрын
Loved this workout! Loved the format - moves were easy enough to use my heaviest weight and definitely got my heart rate up. I would love to see more like this one! Thanks!
@nourishmovelove 3 жыл бұрын
You are going to LOVEEEE the challenge that's coming in June 😉 😉 Way to go!
@brandimiller185 3 жыл бұрын
This workout was great! Thank you so much for your time and sharing!
@nourishmovelove 3 жыл бұрын
WAY TO GO Brandi! So glad you loved this one!
@kathrynfriedlund3280 2 жыл бұрын
This was so great! I could feel the muscles working! Thank you!!
@nourishmovelove 2 жыл бұрын
This is one of my favorites!
@abbyjaeger 3 жыл бұрын
Great workout! Love all of the combo moves. I loved the squat burpee pushup one too.
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one, Abby!! These combo moves are always so fun!
@staceyferguson7360 Жыл бұрын
That workout was awesome! Dripping sweat and feeling strong! Thank you!! ☺️💥
@nourishmovelove Жыл бұрын
Such a good spicy workout! You are so awesome!
@jewelsjohnson11 Жыл бұрын
Great way to start my day THANK YOUUUU!!!!
@nourishmovelove Жыл бұрын
Thank YOU for starting your day with us! You are so awesome!
@nyssa9891 Жыл бұрын
Your workouts are always so fun and go by so fast!
@nourishmovelove Жыл бұрын
YEAH i'm so glad yo uloved this one!
@lc7123 4 ай бұрын
great workout!! did hear some bone cracking :) THANK YOU SO MUCH FOR DOING THIS!! loved the twist. God bless you
@nourishmovelove 4 ай бұрын
Way to get it done! You are so awesome!
@rebeccapettiford5389 Жыл бұрын
This one flies by! Thank you for the great strength workout.
@nourishmovelove Жыл бұрын
A quick and effective workout! Thanks for sweating with us!
@jessicajaderquist5553 3 жыл бұрын
Wonderful!!! Loved this format! Thank you
@nourishmovelove 3 жыл бұрын
I'm so glad you loved this one! Awesome work!
@kellysmith8495 3 жыл бұрын
Fab workout, love your workouts! Especially being a busy muma with work and study... you so motivate me thank you!
@nourishmovelove 3 жыл бұрын
So glad you loved this one! Way to go mama!
@MaribelJimeno 2 ай бұрын
this workout is awesome. It is one of my favorites together with 7 best strength training exercises for women! My two go to exercises!
@nourishmovelove 2 ай бұрын
So glad you loving this workout! Thanks for choosing to sweat with us!
@terrilynn9533 2 жыл бұрын
Great workout for hubby and me this morning. Thank you!!
@nourishmovelove 2 жыл бұрын
Way to get it done!
@gnilanen 3 жыл бұрын
This was one of my favs so far. Thank you so so much🤍
@nourishmovelove 3 жыл бұрын
Yeah, I love this new strength routine too! Keep up the great work and keep coming back for more!
@juansul4076 3 жыл бұрын
Absolutely incredible motivator 🙏🏼👍😁 Thank you Lindsay😘
@nourishmovelove 3 жыл бұрын
WAY TO GO!!!
@MommyMusclesFit 2 жыл бұрын
Did this before work this morning. Loved it! A big thank you!
@nourishmovelove 2 жыл бұрын
Way to get it done!!
@emilykarwoski Жыл бұрын
This is such a good one! I kept 15s with me the whole time, and even stayed on my toes for the push-ups!! Feeling so strong! 💪
@nourishmovelove Жыл бұрын
That is so awesome! Way to go!
@patsin25 3 жыл бұрын
Enjoyed this workout. It was fun, challenging and different. Loved the format.
@nourishmovelove 3 жыл бұрын
Way to go! So glad you liked this one! Keep up the great work and keep coming back for more!
@Writtenonmyheart9 3 жыл бұрын
Loved it! Thank you again for the sweat session!
@nourishmovelove 3 жыл бұрын
Nice work Sandra! Keep up the great work and keep coming back for more!
@amytaylor391 Жыл бұрын
Thank you! This was such great, quick and effective workout! Loved the combos.
@nourishmovelove Жыл бұрын
You are so awesome! Thank YOU for sweating with us!
@michaelakenworthy6317 Жыл бұрын
This was an AMAZING workout! I loved it! As always, thank you so much for sharing such incredible (and FREE, may I add!) content. It’s very much appreciated from her in the UK 🇬🇧❤️
@nourishmovelove Жыл бұрын
I am so glad you loved this workout!
@amyethridge1798 3 жыл бұрын
Love the full body workouts when I’m short on time!! 👌🏼
@nourishmovelove 3 жыл бұрын
YEAH quick and efficient for the win!
@laurarossiney1660 Жыл бұрын
2nd day of your workouts! I’m hooked! Your energy is different and so is technique Ps love the hip stretch at the end also 🇬🇧 loveeee
@nourishmovelove Жыл бұрын
SO glad you found your way to NML! Join our email list to get weekly workout plans -- www.nourishmovelove.com/subscribe/
@giselleconn5475 8 ай бұрын
This has to be one of my favs!
@nourishmovelove 8 ай бұрын
So glad you are loving this workout!
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