3 BEST Calisthenics Skills To Learn

3 BEST Calisthenics Skills To Learn | Beginners

Рет қаралды 586,998

Күн бұрын

[Description of video]
Join Chris Heria as He shows the 3 best calisthenics skills to learn as a beginner. Follow along and learn step by step how to do these 3 body weight skills and their progressions.
Timestamps:
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Пікірлер: 510

@anamikaxia9267 Жыл бұрын

I will definately nail it.

@abhijeet_-xp3yx Жыл бұрын

@@EldianScaling kid!!! hahaha

@redgreenbeambih Жыл бұрын

definitely*

@sagarbiswakarma8952 Жыл бұрын

Anamika it's not gonna be easy that's for sure

@redgreenbeambih Жыл бұрын

You will definitely nail it in 4-5 years

@devabratadash-3503 Жыл бұрын

Are u odia

@tommyt7441 4 ай бұрын

i cant believe ive got the handstand and l sit hold. I remember watching these videos while drank and smoked and thought i could never do it. Now im sober and getting stronger and stronger. I progressed so much without realizing it

@grandlano3202 Жыл бұрын

1 1:48 PROGRESSION 1: FLOOR ASSISTED L-SIT HOLD 2:43 PROGRESSION 2: TUCKED L-SIT HOLD 3:13 PROGRESSION 2: TUCKED L-SIT PUMPS - EMOM 3:32 PROGRESSION 3: TUCKED L-SIT WALKS 4:28 PROGRESSION 4: L-SIT KICKS 5:26 PROGRESSION 5: TUCKED L-SIT HOLD ALT. LEGS 2 6:47 PROGRESSION 1: PUSH UP HOLD 7:37 PROGRESSTON 2: REVERSE LEG RAISES 8:32 PROGRESSTON 3: PSEUDO PLANCHE PUSH UPS 9:44 PROGRESSION 4: 90 ALTERNATING TOE TAPS 3 12:08 PROGRESSION 1: PIKE HOLD 12:47 PIKE SHOULDER TAPS 12:57 PIKE WALKS 13:05 ELEVATED PIKE HOLD 13:39 PRUGRESSION 2: WALL WALKS 14:50 PROGRESSION 3: HANDSTAND KICK UP

@mickagwada3591 Жыл бұрын

Thanks !!! 💪🏾

@pAlmen0_o Жыл бұрын

u are the man

@kandam5517 Жыл бұрын

what a G

@cybertools8560 11 ай бұрын

ggggggg

@danielbaca6370 11 ай бұрын

Thanks, bud

@TheVillageBeast Жыл бұрын

Happy Monday bros ! i pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿

@_OBSI Жыл бұрын

L sit hold 1:06 90° hold. 6:27 handstand hold 11:50

@EvanGhafghazi Жыл бұрын

I hope I win the givaway I have been following you for so long and didn’t expect many results when I first started. You have surprised me with something I never thought was possible. I got abs in just a few months. You are so inspirational and have no idea how much you help people. Thanks so much!

@ihategrantnapier Жыл бұрын

Thanks Chris for keeping the videos going, you inspired me to try and unlock the planche. I wish we had a strong calisthenics gym in Colorado.

@THEBEAST-hk8yo Жыл бұрын

I'm your fan from Egypt and your videos helped me to lose more than 50 kilos and build a physic I've always dreamed about, thank you so much man ❤️

@lavatr8322 Жыл бұрын

So now do girls notice you or No?

@THEBEAST-hk8yo Жыл бұрын

@@lavatr8322 they do actually but it wasn't my start goal it's a side effect

@handsomeyoungfella 7 ай бұрын

@@lavatr8322yes but more men

@shinijix7875 Ай бұрын

is there an update about your journey?

@demarcjw Жыл бұрын

Trying this in my next training session. Thanks Chris for the free workout videos! 😊

@indiansquadleader8977 Жыл бұрын

Nothing is free 😃😅

@BijinMCMXC Жыл бұрын

You are awesome man. You really break things down to their most basic level. Like, I actually feel like I can do this lol. I have trouble with exercising now because of health issues but your videos make me see I can achieve real strength and be in a much better position health wise without the use of exercise machines or weights, if I just stay consistent. THANK YOU!

@evamazorra4762 Жыл бұрын

Thank you for this!!! I love watching your videos and I want to get better at calisthenics 😊

@instrong Жыл бұрын

Man you changed my life! Thanks to you I started working on my body every day at home and even trying to film my workouts because I wanna help people like you do! Keep it up man!

@wolt.imhappy Жыл бұрын

thanks for making good content every week, you are a legend helping many beginners in calisthenics

@richardmanningjr2637 Жыл бұрын

ABSOLUTELY great video.A lot of sites give you the finished product but not many give you the progressive steps to get you there.This is much appreciated.

@rehaanahmed22 Жыл бұрын

Finally!! Waited for skill videos for a long time! Thanks Chris!🙌🏻🔥

@dhruvdesai5282 Жыл бұрын

Thanks, Chris, for all the great videos you upload and for motivating many people for the calisthenics.

@juliafloridausa Жыл бұрын

Love your content Chris and THENX team ❤

@2FitTogether_ Жыл бұрын

Changing my life day by day, thanks Chris!❤🙏

@shaiigoi Жыл бұрын

I've been at it for 4 years now. chris was what inspired me to get on that grind 💪

@TheCyaf974 Жыл бұрын

I have the L sit, still struggle for the balance part of the handstand though... But with time, dedication and your good advices, I know I'll get it sooner or later 💪🏾🙏🏾

@monviestomicollo6913 Жыл бұрын

Exactly what I am facing too. For a long time already

@damiamdrop1995 Жыл бұрын

I strugle with handstand a bit to but I decided to spend 10- 20 mins after all my workouths to focus on handstand and Im getting way better now.

@TheCyaf974 Жыл бұрын

I believe I'm in the "old dog, new trick" situation 🤣 I practice almost daily too but I do it as a part of my warm-up, and Grease the Groove style throughout the day! Can't wait to leave the wall and train freestanding 🔥💪🏾

@damiamdrop1995 Жыл бұрын

@@TheCyaf974 try negative handstand push-ups. There is an element where you can compensate balance with a bit of strength

@aleee12999 Жыл бұрын

I’m on my way to learn handstand hold Chris, thank you for all your previous workout!!! God bless u Chris!!! 🤛😎

@andresvalencia3965 2 ай бұрын

Bro you inspire me so much, so much respect for you and your work ethic. I love your videos man hopefully one day i can get to that level 💪🏻💪🏻

@vicentrostepher5313 11 ай бұрын

Nah man, this videeo is simply fantastic. I've always been very into exercise. Volleyball is one of my biggest passions and I love mma (or any fighting really). I started weight lifting around 2 years ago and have had quite the astethic and strenght growth. The idea of starting calisthenics has been around for a while, I've even done a lot of core exercises over this last year (like the L-sit, altho with less than perfect technique), but I only started it seriously this summer. And oh boy, has it been hard. But this videos are definitely some of the most helpful I've seen. Thanks so much bro, really appretiate it.

@rafki2679 Жыл бұрын

thank you chris for being shredded until now that keep me always motivated!

@MamaSwole Жыл бұрын

Chris the calisthenics king🎉

@user-ue6cw6te7u Жыл бұрын

I love your videos they inspire me to work harder just by looking at how well you've turned out

@ranishrana4182 Жыл бұрын

keep the videos coming Chris. You always motivate me for every workout. You are my idol , lots of love ;)

@PZhukovsky 15 күн бұрын

great video man, very inspiring and amazing to see perfect form & progressions for these insane skills! thank you & keep it up

@mr_beta4 Жыл бұрын

Bro I need this kind of video thanks, a needed to level up in life.❤

@richlarsen4523 Ай бұрын

This video is pure gold for us beginners!!! Well done & thank you, thank you, thank you!

@muhammadasaad9657 Жыл бұрын

Was looking for this, and here it was 🎉❤thank u Thenx!!!

@mariomossi9000 Жыл бұрын

Life changing, thank you!

@ReDrillWorkouts Жыл бұрын

*Thank you so much for the handstand exercises. I'm going to practice this more often.*

@cryptoberserker Жыл бұрын

I'm going to practice as well🔥

@laurinewaille5227 10 ай бұрын

Thanks for making these skills accessible and less daunting ! Gonna be my next gym challenge 💪

@khukurichronicles Жыл бұрын

I really love video

@DevinsCalisthenics 4 ай бұрын

This is a great intro to all the beginner skills, thanks for sharing Chris! You are the first calisthenics athlete that inspired me to start. Much love.

@nicknico16 Жыл бұрын

Great video Chris as always

@yamabesharat3140 Жыл бұрын

Missed you alot Chris, thanks for the great work ❤

@SupremeAnimeRuler358 Жыл бұрын

Chris Heria, loved your video this time as well. These 3 things are the very exact things i am aiming to achieve and now these progressions are gonna go into my workouts. Although i am struggling more with pulling exercises hehe.... I am surely going to acquire these skills someday

@ntenzz1808 11 ай бұрын

SAVED IT!! I will work my way on these

@dilshersingh5987 Жыл бұрын

Thanks for this video, i always wanted to learn these calisthenics skills. Thank you very much.

@oybeksamadov1297 10 ай бұрын

Bro thank you very much. You always show with details. Do not stop creating vidios like this.

@mandysilva4021 Жыл бұрын

I have been trying to learn new body weight skills so this is sick! 🙌

@MooMoo69556 Жыл бұрын

Chris Heria is the king of calisthenics, Thankyou for helping me on my fitness journey. It’s like having an older brother guide me and work out with me. 🙌🏽🙌🏽

@Darkisgrinding Жыл бұрын

Thank you so much for helping me get extremely good body I have been working out with you daily

@user-ue6cw6te7u Жыл бұрын

I love how much effort he puts in

@jermainebishop9626 11 ай бұрын

To give away this much knowledge for free is nothing but love! Thanks Chris & the ThenX team. Much appreciated.

@v25379 Жыл бұрын

Thank you Chris ❤❤❤ You helped me and a lot of people a ton!!! king of calisthenics and strength ❤💪🏼🔥🔥🔥

@davidguerrero5556 Ай бұрын

Bro loving these work outs thank you for breaking them down

@bjornvp Жыл бұрын

Chris back at it again helping out the beginners. Let's goooooo Chris!!!🔥🔥

@Alexandreg63 Жыл бұрын

Hey Chris love your stuff man. I’m into calisthenics for a year now and I recently got joint pain in my elbow from overtraining pull ups and push ups and as a result can’t do any of it now. If it hasn’t been done, maybe you could talk about your own injuries and path throughout your calisthenics journey, and how you dealt with them. Love

@guymontag2948 Жыл бұрын

Thanks for the great progressions and the clarity of the explanation. The 90 hold looks like a great challenge for me to work on now. New to your channel, now subscribed.

@abdul-azizferasalmustafa Жыл бұрын

Great video as always!!!!!!

@jeyel8528 7 ай бұрын

This is a really well prepared and taught class

@ByJesusJustified 2 ай бұрын

Love these types of videos!

@user-ue6cw6te7u Жыл бұрын

I love your videos they have changed me alot

@tropicanadian Жыл бұрын

5 months deep and loving the progress thanks for the tips

@redgreenbeambih Жыл бұрын

I grew up in Miami Dade County and Chris has been doing this for a long time. Thank you for always keeping us in your minds first and being a great leader and educator salute!

@varkxx Жыл бұрын

Bro just learnt the front lever I’m really grateful ❤

@jyotibala4579 Жыл бұрын

chris, with your teaching now i can do 90°hold ' perfect pull up, push up'and handstand and some more calisthenics basic exercises . i really thanks to you 😊

@jonodistefano1726 Жыл бұрын

Sooo awesome and its like a tutorial for every exercise

@AndersLindFan Жыл бұрын

Thanks for the video, Chris. I was just sitting on my couch before you posted this now after watching. I'm way more motivated to train Calisthenics today. Thanks please can you give me any more advice on what I should do?

@user-ue6cw6te7u Жыл бұрын

I love hoe much effort you put in

@user-kz7xs5pi7o Жыл бұрын

Hi chris thanks for keeping me motived man💪

@ssj_natz Жыл бұрын

Man I got to learn these skills 🤌🏻 Thanks Chris Heria 🐐

@TSCStag Жыл бұрын

WHAT?!??? This video is so timely! Thanks Chris!!

@yuvrajpahadiuk2032 Жыл бұрын

You are my instructor I have learn all your stunts thank you these videos 🥰🥰

@andreipotato3828 Жыл бұрын

Thanks for sharing this info

@arashbabrafkan227 2 ай бұрын

Thanks for this amazing guide Chris

@xlightofficial4255 Жыл бұрын

GREAT, WILL ADD THIS TO MY WORKOUT ROUTINE!!!

@user-yk2ns2ct9h Жыл бұрын

The best workout teacher!!!

@williamapprendhindi9777 7 ай бұрын

Awesome video Thanks for sharing those cali tricks

@donalclarke Жыл бұрын

Only 3 min in and I can see this is a really well laid out instructional video. Thanks so much. Appreciated

@jesseceline8411 Жыл бұрын

Hello Chris, would be awesome if you made a training video dedicated to the best exercises to specifically improve climbing abilities! like a routine that would help beside doing bouldering. Love your video man ✌

@arenherrera4861 Жыл бұрын

Your my inspiration ❤❤

@Mach-ow7dx 3 ай бұрын

Another great video. Thanks. I definitely going to train this.

@thegreekferret7583 Жыл бұрын

this is rlly help ful ty

@avalacos 11 ай бұрын

Bounced off some of your videos in the past. This is great because I have a few moves to progress in tandem, I can do it regularly and have a clear goal at the end. More please!

@Labanil0710 Жыл бұрын

Thnx 4 this vdo i m in the mid of all these progressions i will make sure i totally master these calisthenic skills

@tonykennedy1447 Жыл бұрын

Thank you very much 👍

@fivesix3236 10 ай бұрын

Thanks to you Chris I finally nailed the handstand

@yoo6691 Жыл бұрын

Definitely giving them a try 💪

@charlesv20 Ай бұрын

Great vid! Thanks

@minervanemi Жыл бұрын

Thank you for uploading ✨

@verb42 Жыл бұрын

never disappointing, keep up the great work Chris. 👌👌👍

@KI.BET215 Жыл бұрын

Great video G

@TherealcArrow_165 Жыл бұрын

You inspire me chris

@sonjaqp Ай бұрын

Thank you very much for this informative video! It’s so difficult to make progress as a girl with all these upper body movements. But they are so inspiring!!