First Workout of Meet Prep | Power Surge VIII

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First Workout of Meet Prep | Power Surge VIII

Рет қаралды 15,473

Күн бұрын

Proven Strength App
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Hansu Calibrated Plates-HAACK
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Пікірлер: 63

@Ezra_Seth Ай бұрын

Powerlifter with the most aura

@JoseRodriguez-pq5sz Ай бұрын

John technique on all three 3️⃣ lifts. Is insane. From his young days to now the man has NOT ALTERED. INSANE

@gregc5392 Ай бұрын

Yeah his drugs changed but at least the technique stayed the same!

@tyree2826 Ай бұрын

@@gregc5392so irrelevant

@YemeniPowerlifter Ай бұрын

As a student and lifter, you should a video about your chemist life

@square7935 Ай бұрын

fr chemistry one of the craziest careers

@jesseb5710 Ай бұрын

Is he actually a chemist or is this a gear joke? (Just starting the video)

@YemeniPowerlifter Ай бұрын

@@jesseb5710 when you search him up on google, it says he is a chemist and powerlifter. I’m genuinely interested too see his life outside of powerlifting and more of his chemist life (if he still is a chemist)

@brianmcgrath5977 Ай бұрын

He is a chemical engineer.

@jesseb5710 Ай бұрын

@@brianmcgrath5977 that's so cool. He's elite in mind and muscle 💪🏾

@daniellovesosrs Ай бұрын

Johns legs size doesnt match up with his strength. But even though theyre not "huge" like others his quad muscles look like they have muscles on top of them. Dudes insane.

@andyvargas5249 Ай бұрын

My mans johns quads is crazy 💪🏾💯

@diamonddestroyer7931 Ай бұрын

get this man famous

@tribeof2035 Ай бұрын

John, I’ll be following along for the under 90 KG strongman title for sure and as you pursue the higher weight class.

@juanoliveira4633 Ай бұрын

2:30 I WAS IN THE CORNER WITH JOE BIDEN SCREAMING NO!

@brianholt594 17 күн бұрын

If anybody is beating Tom platz reps record, it’s John.

@ChristopherSalisburySalz Ай бұрын

I know orals like anadrol and dbol have some unique properties for strength that you can't really replicate with injectables but why the anavar? I'm curious why you include it and what you gwt from it. Why not just bump your test up another 100-200mg a week?

@square7935 Ай бұрын

we need to see a super heavy john haack

@Nahil0677 Ай бұрын

We'd love to see you in the IPF man!

@MHB30 Ай бұрын

Already happened and can't really go back.

@ayda2876 Ай бұрын

Is this a joke ?

@Nahil0677 Ай бұрын

@@MHB30gotcha.. just watched the mark bell interview.

@TunnelVisionAthletic Ай бұрын

lol

@diamonddestroyer7931 Ай бұрын

@@MHB30 why not?

@ayda2876 Ай бұрын

Hello Mr Haack, what accessories do you have for legs ?

@zachlovesfitness8485 Ай бұрын

Can we get a day in the life of the goat John haack?

@andrewbrown5808 Ай бұрын

Easy 500 beginning of prep! LET HIM COOK

@j.sarnak1391 Ай бұрын

I think adding in a strongman video would be good!!

@niclasswe 10 күн бұрын

Quads 🔥

@BaranCepni Ай бұрын

Hey John, big fan here. Do you recommend stronglifts 5x5 program for novices. I don't have any plan to competing, just want to get stronger on compounds.

@elantonelle Ай бұрын

Great program for a beginner

@Nahil0677 Ай бұрын

He's got the app, that covers beginners to elite I think? But stronglift is good enough.. did it a while ago until I hit plateau on bench and squat.. switched to an intermediate program afterwards after around 8 months on stronglift

@MHB30 Ай бұрын

That is a solid program to start out.

@frysebox1 Ай бұрын

I'd do the normal Starting Strength the program is based on, 3x5 three times a week is plenty. By set 4 and 5 most beginners are just going to look like bambi on the ice. One flaw of these programs is the bench frequency and upper body in general, if I had to make an alteration it would be always benching on mon/fri and leaving OHP for the wednesday only while you do chins/pull-ups every session.

@BaranCepni Ай бұрын

@@frysebox1 Actually I did Stronglifts for 9 months and then had 6 months break. Now get back into lifting again but want to try somewhat different. I think I'll do little tweaks on stronglifts by bumping up to volume of pulling especially. I agree on what you said and thank you for taking the time and answer btw.

@Reppintimefitness Ай бұрын

Lets get it

@StevenByrne-k9b Ай бұрын

John, would you do a day in the life like a day of eating

@mateuszgarncarz6658 Ай бұрын

Damn the physique do be lookin crazy these days

@whitecrow902 Ай бұрын

Hopefully this prep goes insano mode

@inspiredbycuriosity1 Ай бұрын

Insta clicked when I saw my dads video dropped 💪

@user-fz5ws8ir7d Ай бұрын

You are really cool 👌

@trevorconley8077 Ай бұрын

Dude your legs are yoked brother. Goals

@andresrsantiago9458 Ай бұрын

Man idk I become a lil gay when he lifts, is just so smooth

@jasonrolak4955 Ай бұрын

Did you watch any of the IPF worlds? If so, favorite moment?

@655deadlift Ай бұрын

I’m 3 weeks out from a meet. How would you lift tell then???

@samlackey5833 Ай бұрын

What do yall do when your hurt. I pulled something in my back and haven’t been able to lift in over a week. I had made such good progress and I feel like it’s all going away as I lay here trying to heal. Any of yall or John himself got any advice?

@WPXBMX997 Ай бұрын

Don't rush it. If possible, do any exercises that don't cause you pain, the closer to compound lifts the better. No matter how much weight, no matter how many repetitions, the main thing is something. That said, take the injury seriously and take a break if necessary. That’s what I did when I messed up my shoulder and it healed fine. Get well soon!

@samlackey5833 Ай бұрын

@@WPXBMX997 thank you for the advice, it really means alot

@itsyaboiapollo6331 Ай бұрын

What typically does your warm up rep range consist of?

@MHB30 Ай бұрын

Pretty much all my warm ups are in the video. Basically between 1-8 reps

@Jojo_kraus.07 Ай бұрын

Aura +1000000 You so crazy bro

@SirChigurh Ай бұрын

About how fast did you go from a 315 bench to 405?

@ayubed6085 Ай бұрын

How you increase strength of bench press? What's is the training?

@Nikki-zp9bd Ай бұрын

Bench more days with less sets. 3 days of bench with only 2-3 sets

@MHB30 Ай бұрын

All my training programs are on my app

@chonkeboi Ай бұрын

@@Nikki-zp9bdi did more frequency and more sets with lower intensity and it’s been working great for me. I guess it’s different for each person. Like 40 something sets per week for bench. 6 times per week frequency.