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@Ezra_SethАй бұрын
Powerlifter with the most aura
@JoseRodriguez-pq5szАй бұрын
John technique on all three 3️⃣ lifts. Is insane. From his young days to now the man has NOT ALTERED. INSANE
@gregc5392Ай бұрын
Yeah his drugs changed but at least the technique stayed the same!
@tyree2826Ай бұрын
@@gregc5392so irrelevant
@YemeniPowerlifterАй бұрын
As a student and lifter, you should a video about your chemist life
@square7935Ай бұрын
fr chemistry one of the craziest careers
@jesseb5710Ай бұрын
Is he actually a chemist or is this a gear joke? (Just starting the video)
@YemeniPowerlifterАй бұрын
@@jesseb5710 when you search him up on google, it says he is a chemist and powerlifter. I’m genuinely interested too see his life outside of powerlifting and more of his chemist life (if he still is a chemist)
@brianmcgrath5977Ай бұрын
He is a chemical engineer.
@jesseb5710Ай бұрын
@@brianmcgrath5977 that's so cool. He's elite in mind and muscle 💪🏾
@daniellovesosrsАй бұрын
Johns legs size doesnt match up with his strength. But even though theyre not "huge" like others his quad muscles look like they have muscles on top of them. Dudes insane.
@andyvargas5249Ай бұрын
My mans johns quads is crazy 💪🏾💯
@diamonddestroyer7931Ай бұрын
get this man famous
@tribeof2035Ай бұрын
John, I’ll be following along for the under 90 KG strongman title for sure and as you pursue the higher weight class.
@juanoliveira4633Ай бұрын
2:30 I WAS IN THE CORNER WITH JOE BIDEN SCREAMING NO!
@brianholt59417 күн бұрын
If anybody is beating Tom platz reps record, it’s John.
@ChristopherSalisburySalzАй бұрын
I know orals like anadrol and dbol have some unique properties for strength that you can't really replicate with injectables but why the anavar? I'm curious why you include it and what you gwt from it. Why not just bump your test up another 100-200mg a week?
@square7935Ай бұрын
we need to see a super heavy john haack
@Nahil0677Ай бұрын
We'd love to see you in the IPF man!
@MHB30Ай бұрын
Already happened and can't really go back.
@ayda2876Ай бұрын
Is this a joke ?
@Nahil0677Ай бұрын
@@MHB30gotcha.. just watched the mark bell interview.
@TunnelVisionAthleticАй бұрын
lol
@diamonddestroyer7931Ай бұрын
@@MHB30 why not?
@ayda2876Ай бұрын
Hello Mr Haack, what accessories do you have for legs ?
@zachlovesfitness8485Ай бұрын
Can we get a day in the life of the goat John haack?
@andrewbrown5808Ай бұрын
Easy 500 beginning of prep! LET HIM COOK
@j.sarnak1391Ай бұрын
I think adding in a strongman video would be good!!
@niclasswe10 күн бұрын
Quads 🔥
@BaranCepniАй бұрын
Hey John, big fan here. Do you recommend stronglifts 5x5 program for novices. I don't have any plan to competing, just want to get stronger on compounds.
@elantonelleАй бұрын
Great program for a beginner
@Nahil0677Ай бұрын
He's got the app, that covers beginners to elite I think? But stronglift is good enough.. did it a while ago until I hit plateau on bench and squat.. switched to an intermediate program afterwards after around 8 months on stronglift
@MHB30Ай бұрын
That is a solid program to start out.
@frysebox1Ай бұрын
I'd do the normal Starting Strength the program is based on, 3x5 three times a week is plenty. By set 4 and 5 most beginners are just going to look like bambi on the ice. One flaw of these programs is the bench frequency and upper body in general, if I had to make an alteration it would be always benching on mon/fri and leaving OHP for the wednesday only while you do chins/pull-ups every session.
@BaranCepniАй бұрын
@@frysebox1 Actually I did Stronglifts for 9 months and then had 6 months break. Now get back into lifting again but want to try somewhat different. I think I'll do little tweaks on stronglifts by bumping up to volume of pulling especially. I agree on what you said and thank you for taking the time and answer btw.
@ReppintimefitnessАй бұрын
Lets get it
@StevenByrne-k9bАй бұрын
John, would you do a day in the life like a day of eating
@mateuszgarncarz6658Ай бұрын
Damn the physique do be lookin crazy these days
@whitecrow902Ай бұрын
Hopefully this prep goes insano mode
@inspiredbycuriosity1Ай бұрын
Insta clicked when I saw my dads video dropped 💪
@user-fz5ws8ir7dАй бұрын
You are really cool 👌
@trevorconley8077Ай бұрын
Dude your legs are yoked brother. Goals
@andresrsantiago9458Ай бұрын
Man idk I become a lil gay when he lifts, is just so smooth
@jasonrolak4955Ай бұрын
Did you watch any of the IPF worlds? If so, favorite moment?
@655deadliftАй бұрын
I’m 3 weeks out from a meet. How would you lift tell then???
@samlackey5833Ай бұрын
What do yall do when your hurt. I pulled something in my back and haven’t been able to lift in over a week. I had made such good progress and I feel like it’s all going away as I lay here trying to heal. Any of yall or John himself got any advice?
@WPXBMX997Ай бұрын
Don't rush it. If possible, do any exercises that don't cause you pain, the closer to compound lifts the better. No matter how much weight, no matter how many repetitions, the main thing is something. That said, take the injury seriously and take a break if necessary. That’s what I did when I messed up my shoulder and it healed fine. Get well soon!
@samlackey5833Ай бұрын
@@WPXBMX997 thank you for the advice, it really means alot
@itsyaboiapollo6331Ай бұрын
What typically does your warm up rep range consist of?
@MHB30Ай бұрын
Pretty much all my warm ups are in the video. Basically between 1-8 reps
@Jojo_kraus.07Ай бұрын
Aura +1000000 You so crazy bro
@SirChigurhАй бұрын
About how fast did you go from a 315 bench to 405?
@ayubed6085Ай бұрын
How you increase strength of bench press? What's is the training?
@Nikki-zp9bdАй бұрын
Bench more days with less sets. 3 days of bench with only 2-3 sets
@MHB30Ай бұрын
All my training programs are on my app
@chonkeboiАй бұрын
@@Nikki-zp9bdi did more frequency and more sets with lower intensity and it’s been working great for me. I guess it’s different for each person. Like 40 something sets per week for bench. 6 times per week frequency.
@michaelxz85Ай бұрын
Do you do any dumbell assistance work for the bench?
@MHB30Ай бұрын
Yea, typically on my secondary training days
@TunnelVisionAthleticАй бұрын
whats your currenct cylcle mate?
@Dave_GundersonАй бұрын
Do you still plan to do American Pro 3?
@MHB30Ай бұрын
I'm signed up for it, but leaning towards not doing it and focusing on strongman
@jakubgolanski687Ай бұрын
Quads.
@joshharper7537Ай бұрын
“We could go to drug tested nationals without being drug tested” cheater in the background? Possibly!