30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups

30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

Рет қаралды 9,655

Күн бұрын

Join me today for a complete, standing upper body workout you can do at home with nothing more but a pair of dumbbells and zero push ups or planks. This is a no repeats, all standing strength and conditioning workout focusing on biceps, triceps, back and shoulders.
Workout timeline:
00:00 STANDING UPPER BODY WORKOUT- Intro
00:32 WARM UP
04:09 WORKOUT
31:31 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#standingworkout #upperbodyworkout #dumbbellworkout #armworkout #standingarmworkout

Пікірлер: 40

@oliviafitlawson 8 күн бұрын

Who is ready to feel the burn? Today I am using sets of 5kg and 7.5kg dumbbells (11lb & 16.5lb). Although no repeats we have are focusing on individual muscle groups for a number of sets so you will definitely feel your muscles working. Please drop your feedback down below 😊

@MsAxaxouxa Күн бұрын

Loved this for my upper body day!

@susan81690 3 күн бұрын

Thank you Olivia! Your strength workouts are always good.

@user-lt6qm5cj5s 3 күн бұрын

Thank You Olivia, I did your workouts a lot of times since beginning of corona. I see a lot of progress how you create the many different trainings and found a lot of new combinations of excercisses.I am very happy to found you,when you start on youtube and see you growing and train the never boring videos. 💐

@StephDavis1012 14 сағат бұрын

Great workout before work! I used a variety of weights cause my arms were on fire lol. 6-15 lbs. 328 active calories -- 404 total calories. Love these slow paced strength workouts! Keep killing it Olivia

@electram.2694 8 күн бұрын

Great workout!!! Now we need a 30 minute lower body workout to pair it with 🤩❤

@SandyleinTokarz-lo7uu 8 күн бұрын

Another killer workout. 🔥🔥🔥🔥💧💧💧Thank you Olivia 🫶🤗❤

@katherinelee8209 3 күн бұрын

I really enjoy these standing workouts. I used 3kg and 6kg and it felt challenging enough. Thank you! X

@Mirage_Mach5 3 күн бұрын

This was a cool workout, thanks!

@j9154 8 күн бұрын

Thank you so much for this standing Workout upper body Olivia totally kick butts

@juanitabailey3851 8 күн бұрын

Wonderful!

@carladeheld-wighman1463 8 күн бұрын

What a super amazing upper body workout. I’ll be joining this tomorrow. Thanks Olivia.👍❤️

@oliviafitlawson 8 күн бұрын

Enjoy xx

@patriciacastells 8 күн бұрын

Great and challenging workout 🏋️ thank you so much for the great job 👏🏻

@franberlin77 8 күн бұрын

Big like! 💪❤

@sophiaahmed804 8 күн бұрын

Fantastic upper body workout. I really felt the burn 😅😅😅. Lots of new moves, sweaty and challenging as always. I stuck to 3kg and 5 kg dumbbells as I have less upper body strength! Stayed blessed ❤😊xx

@amalnabud7678 5 күн бұрын

Thank you.

@Mesecym 8 күн бұрын

🔥🔥🔥

@mshalady 7 күн бұрын

Burning! Tysm Olivia, will feel this all day! ❤❤❤❤

@cathdeacon1882 8 күн бұрын

So glad it's just arms today, legs still not fully recovered from Monday! 🤣 Great workout, thank you x

@cliomonioudi3705 6 күн бұрын

❤❤❤

@jenniferrivers1561 7 күн бұрын

I can’t feel my shoulders anymore 😂😂 thanks for a great workout!!

@yasihosseini3320 8 күн бұрын

🔥🔥🔥🔥🔥🤛🤜

@mamathamadhu7342 8 күн бұрын

Tq coach ❤❤❤❤

@annetteondieki4483 7 күн бұрын

Awesome workout 😃‼️❤️💯👏🏽👍💞🌞💛🎆🦋☀️

@aarushdubai3268 8 күн бұрын

Hello I'm from India..love 💕 your workouts plz share belly fat and thighs excercise. Without jumping

@luoxijia0110 8 күн бұрын

Thank you for sharing the workout! It would be very helpful if you could also put the weight of the dumbbells you used. Thank you very much!!

@ilaria1532 8 күн бұрын

Why? It depends on you, on each person

@oliviafitlawson 8 күн бұрын

I used 5kg and 7.5kg ☺️

@janethiggins2725 8 күн бұрын

Yes I definitely agree. Not to say we are going to use the exact weight she is using but for me it would give me a guide of what weights I could use for myself.

@luoxijia0110 8 күн бұрын

@@oliviafitlawson thank you very much for sharing!

@janethiggins2725 8 күн бұрын

@luoxijia0110 Thank you very much for listening to your viewers and listing the weight you use. I really appreciate it!!

@presley_yt 5 күн бұрын

Olivia, what videos of yours do you recommend and how often, for someone who needs to lose 10kg and hasn’t exercised in forever?

@oliviafitlawson 5 күн бұрын

Hi, welcome onboard. I would recommend starting off with my walking walkouts, which you can find in the walking workouts playlist. Once you feel you are ready to follow a program I offer a FREE monthly workout schedule, which you can sign up for on my website ☺️

@presley_yt 5 күн бұрын

@@oliviafitlawson Thank you 🙏🏼