💪🏼 Olympian’s Quick Shoulder Warm Up!

Рет қаралды 507,667

Squat University

11 ай бұрын

Пікірлер: 205

@jake_d31 11 ай бұрын

I feel the burn just by watching😂

@kwiwj17731 11 ай бұрын

Haha not me, I have no empathy

@tomato2517 11 ай бұрын

I do a variation of these movements and i really feel it. Its like a facepull but i use a rope or TRX cables and extend these same muscles It’s really helped with my posture, back, shoulder & trap muscles, etc

@joehouston2833 11 ай бұрын

You're a Peckerwood.

@jwkprod9540 10 ай бұрын

Seriously

@JarethGarza 11 ай бұрын

She has legs like Vageta from DBZ. Freaking awesome!

@randombully3798 11 ай бұрын

I mean yeah she's a Olympic powerlifter

@protoindoeuropean 11 ай бұрын

Also very short which compliments her compos

@WarmianskiKoks 11 ай бұрын

@@randombully3798who?

@hempar9612 11 ай бұрын

@@WarmianskiKoksshe is Mirabai Chanu a Weightlifting Olympic Silver Medalist from India

@JarethGarza 11 ай бұрын

@@randombully3798 shes my favorite athlete from India. Im well aware.

@DavyDave1313 11 ай бұрын

Did this before my workout. Soon as I was done, so was my workout.

@vishaljain4915 11 ай бұрын

Love finding them weak links

@tinachristine4573 10 ай бұрын

It is very intense. I was also panting by rep 3.

@atharvawaikar9730 8 ай бұрын

@@vishaljain4915 Pretty sure you won't say that to anyone's face. Acting tough online is pathetic.

@vishaljain4915 8 ай бұрын

@@atharvawaikar9730 wait what 😂 in what context was what I said an insult?

@vishaljain4915 8 ай бұрын

@@atharvawaikar9730 wait what 😂 in what context was what I said an insult?

@busyrand 11 ай бұрын

My favorite athlete of the channel! I love her physique. She's so fit...

@daringtalks 10 ай бұрын

She is Olympic medalist in weight lifting

@DMG1777 10 ай бұрын

Nah. There's a female lifter that has tattoos. She is the hottest.

@paragduhan5120 4 ай бұрын

She is the Tokyo silver medalist

@FitFighter15 11 ай бұрын

I did this today before upper body workout.. literally felt my back side of shoulders and upper Back muscles dancing after 2 sets

@MrY4j 11 ай бұрын

*YEY! GO MIRABAI!!!* We love you for doing us proud!...🇮🇳💪🙌🔥

@joehouston2833 11 ай бұрын

She's Philippines DNA

@bestfacts7105 11 ай бұрын

@@joehouston2833mf she from India North eastern part of India

@joehouston2833 10 ай бұрын

@@bestfacts7105 Dumb Curry Goat Daki! She has Filipino DNA!

@slight_moonight 10 ай бұрын

@@joehouston2833 We aren't racist

@rangoman1815 10 ай бұрын

Manipur is burning, Modi is nowhere to be seen

@tinachristine4573 10 ай бұрын

Finally, a workout that targets that impossible to hit area right between the shoulder blades. I feel like it hits my rhomboids HARD. And I LOVE it. Thank you so much. 3 reps in and I was on fire.

@alexisdiaz6371 11 ай бұрын

Yo, not only is this a killer but it WORKS!! This has been a blessing for my shoulder pain.

@serialhater7360 11 ай бұрын

Same..i have a damaged labrum and this helped activate and strengthen my stabilizers for all pressing movement

@JuanCruzFabi 11 ай бұрын

I have been doing these exercises as my warm up since 1 year ago and can confirm you all they are so usefull and difficult

@Gorbaw 10 ай бұрын

The greatest physical advice channel. Thanks so much for these videos!

@Hyuzuka 11 ай бұрын

Can you talk about wrist pain, wrist stabilizing bands and whatnot?

@legolad444 11 ай бұрын

trying mimicking your opposite good wrist, you should notice how it moves slightly different

@dablazarus7303 11 ай бұрын

@@legolad444 Okay but the injured wrist most likely moves differently as a compensatory response. Mimicking the other wrist would likely cause more pain.

@legolad444 11 ай бұрын

@@dablazarus7303 i have been healing my own injury this way. it doesn't cause more pain, it is in pain because it is in a wrong movement pattern. i am just sharing my own positive exp. try washing your hands the opposite as you do. it takes a lot of mental effort to notice the intricaes and adjust but it incredible in terms of results.

@legolad444 11 ай бұрын

@@dablazarus7303 also re reading your comment. have you not internalized the message, stabilzation is key, and gets you OUT of pain. not in pain like you suggest. please try the hand washing experiment.

@b-sideplank 11 ай бұрын

You have to do Isometrics. Being your hand as far back as you can go, starting from a pronated position (your fingers will go in there direction of your bicep - in the general direction, not straight toward). Pull with other hand to support bringing back. Now push forward with the exercising hand and resist with the other hand. 10 sec, 10 set or listen to your body. Do the opposite way also, and on both hands. You can also do this in the side direction.

@FakeNews-Is-Here 10 ай бұрын

She's a Hero here...immense talent and perseverance. She and many athletes here, come from very modest backgrounds (financially). Also, good to see Olympic athletes from across the globe, consulting the author.

@houstin7866 11 ай бұрын

Your videos are so helpful and informative! Thank you so much

@SilenceInTheBliss 10 ай бұрын

This feels fantastic!

@raybribreezy 9 ай бұрын

the way this just solved the shoulder pain I feel in day to day life THANK YOU

@T1FaithnFitness 11 ай бұрын

Thank you so much! I've been looking for a good shoulder and rotator cuff warm up that doesn't take long. Very useful!

@gene_citrano7061 3 ай бұрын

Hey man thanks for your knowledge. Where can I get these bands at?

@Biohazed 15 күн бұрын

Mirabai Chanuuu.

@meredithfripp5803 10 ай бұрын

Her shoulders and back are amazing!!! Def gotta add this one to some of my warm ups!

@johnguava 11 ай бұрын

she's super saiyan IRL

@chywn 11 ай бұрын

Oh wow I’ve been unconsciously doing this exercise because it really works out areas I can’t seem to activate normally. I instead hold the band with my hands and at the peak height I twist my arms back and forth

@thebigcapitalism9826 11 ай бұрын

This is gonna fuck me up lol

@AJ14721 11 ай бұрын

I’m about to go hit shoulders now imma give this a go

@NiniRockX 10 ай бұрын

Need it !!! You are the best

@benyeries.7964 10 ай бұрын

Thank you brother..very helpfull 🎉🎉

@Magnetic275 9 ай бұрын

Thanks

@maxpowerfit 10 ай бұрын

Loves these!

@Naraku1987 11 ай бұрын

What helps me (after 4 shoulder surgeries) are spider walks up and down the wall with the hands with the band limiting the movement.

@sandtx4913 10 ай бұрын

Thanks. Will try that.

@mranderson5668 10 ай бұрын

So far, seems to have stopped my shoulder pain!!!

@briansmith9258 9 ай бұрын

This woke my shoulder up

@r.b6170 11 ай бұрын

The omnipresent mira Bhai chinnu

@savalynjones8336 10 ай бұрын

you should all so give us the english transilation..don't ask other to do.stay focus..we are all one.

@ramyar2000 7 ай бұрын

@@savalynjones8336bro what. they wrote in english and it made more sense than yours

@wazoowi 10 ай бұрын

I love videos of her cause we're around the same height and size Seeing videos of smaller lifters is so badass❤

@lunalee1004 10 ай бұрын

Awesome 👌

@skadusshh8874 10 ай бұрын

Underated exercise.

@wojciechgrodnicki6302 11 ай бұрын

This works. It’s great.

@V-DtaJ 11 ай бұрын

God damned I worked out shoulders today already, I could have used that warm up 😔

@MrNight-co4ed 11 ай бұрын

Use It For Next Time. 👍

@cucciafr68 6 ай бұрын

I have been doing this before judo/bjj practice to help my shoulder. Been liking it so far.

@jessicaporter4194 10 ай бұрын

Great content for newbies like me

@TheNizoubizou 11 ай бұрын

thank you

@petemorbius3936 5 ай бұрын

good info

@sayanimallick4007 10 ай бұрын

India is proud of you Mirabai ❤🇮🇳

@Siemseric 10 ай бұрын

Dude you're a hero my shoulder pain is almost non existent from learning some of these excersizes

@sandtx4913 10 ай бұрын

Really? Any recommendations which excercises helped you?

@Siemseric 10 ай бұрын

@sandtx4913 in this video these shoulder external, internal rotator excersizes and also some of the videos regarding the deltoid and rear deltoid specifically. Magical

@sandtx4913 10 ай бұрын

@@Siemseric thank you. I will try these exercises and look for the other videos you mentioned. Can't remember what it's like to have pain free shoulders.

@TonyWick1 11 ай бұрын

Does this help with rounded shoulders/poor posture at all?

@NewDarkKnight 11 ай бұрын

Do thoracic extension exercises for posture

@ez6791 7 ай бұрын

Gonna try this today

@Splattertube 11 ай бұрын

This would be a great therapy movement.

@SRJ2832 11 ай бұрын

I have tears in my rotator cuffs. It's it ok to do this? I think I did something similar when I was in PT 2 years ago.

@TheMen002 9 ай бұрын

she is amazing silver medalist world champion

@amitev 10 ай бұрын

Gem.

@sandtx4913 10 ай бұрын

The warm up would be my work out 😅

@921FM 10 ай бұрын

🔥🔥🔥

@marioharris5944 10 ай бұрын

She's using a green band so I'm doing the same. Thankfully for me that's the one that's rated 'extra light' 😅

@christopherjones2179 7 ай бұрын

felt good. thanks. i feel like my shoulders are always in the wrong spot xD

@Miketacticz 2 ай бұрын

My shoulders were burning after 3 reps

@rikyblue5373 10 ай бұрын

The first exercise works better with palms face up 😊

@mago474 10 ай бұрын

She has such an interesting and athletic physique

@joshuaosei5628 11 ай бұрын

Can we have a list of a good variety of resistance bands and where we might find them on Amazon?

@HuwPewPew 11 ай бұрын

@@Rileyedhere's about 11 billion variations to choose from all of potentially questionable quality and usability. So why don't you be helpful or fck off?

@joshuaosei5628 11 ай бұрын

@@Rileyed not a video, just a comment of different weights/resistances. He seems to have a wide variety, and guidance would always be appreciated.

@JuiceJonesCreates. 11 ай бұрын

Is this warm up good for bench press also?

@Veetaminprotin 10 ай бұрын

Salute sis ❤ But sorry for manipur😢

@AbsolutelyNOW 10 ай бұрын

Woww 🔥🔥🔥🔥🔥

@vignesh0208 11 ай бұрын

Training to collect energy for the spirit bomb.

@mjorge2565 10 ай бұрын

Awesome greatly informative beautiful show of the location of rotator cuff functional of all about its functional performance and it’s job not quite complete nor circumspectly enlightening ( not quite “ university level “ )

@vvc_551 10 ай бұрын

My physical therapist had me do something similar but facing and touching the wall

@alexp6869 11 ай бұрын

Can this be done gripping a longer band @squatuniversity? I don’t hang short loops like the one in the vid

@shino8854 11 ай бұрын

Lol, I have been doing that for the last few months, after a tendon tear, thought I had invented something new.

@Littlekitten_ 11 ай бұрын

Just did this! Definitely burned 😤🤩

@M40A3xSnipingPS3 4 ай бұрын

Where can I buy this band

@jalynnbk6699 10 ай бұрын

Can you tell me who invented these exercises?

@michaelmarcano9200 11 ай бұрын

What bands do you suggest @squatuniversity ?

@haoweili6999 10 ай бұрын

I’d call it a day after the warmups

@aaravsingh6130 9 ай бұрын

Our Pride 🇮🇳 Mirabai ji

@btf1287 10 ай бұрын

in nº2 can we try and angle both arms outwards instead of parallel for extra difficulty or its dangerous ?

@ajshaw2169 9 ай бұрын

Where can I get the bands

@mountfairweather 11 ай бұрын

This hurts 🤕 my shoulder more

@user-mq7tp2rm7n 2 ай бұрын

Name of the exercises please🙏

@filipjohansson4293 10 ай бұрын

That just sounds like a work out on it own. Are you chore it only have positive effects on the work out?

@danpettimusic 10 ай бұрын

I like it. Is this safe to do if I just had a cortisone shot for bursitis?

@anssisaarela9472 9 ай бұрын

I would wait couple of days until cortisone starts to kick in. But if you not have too much much pain go for it.

@saitejagatadi9711 10 ай бұрын

Can anyone tell me what are specifications of this band so that I can search in Amazon or in decathlon for this 😅😊

@FearlessP4P1 11 ай бұрын

Any idea what the name of the band is?

@EnVee215 2 ай бұрын

I'm feeling this on the right side more than my left. Am i doing it wrong?

@cma_bhakt 10 ай бұрын

Today i know why you wore a tshirt with Indian flag❤ My respect for you📈

@lukeburton726 7 ай бұрын

Could someone inform me of what bands these are?

@CHFMIT 9 ай бұрын

Doing this hurts my shoulder and triceps, what should I do Doc?

@absolutelysobeast 3 ай бұрын

Try a lighter resistance band. Also do as much of the exercise as you can and slowly work your way up to this level. If you still have pain after several weeks or a month or 2 of taking it easier and you cant build any strength or notice it starting to get easier you should seek some professional help and see if there is something more serious going on

@Jacubp 11 ай бұрын

2분 어깨 웜업

@aidmc6954 4 ай бұрын

What size and strength of band is that?

@chrisdavis3102 10 ай бұрын

What was the tension on the band

@Nyotakikora1 10 ай бұрын

Would that not engage The Suprapinatus, Infrspinatus and Teres Minors the ER's?

@petek4279 11 ай бұрын

This good for benching too?

@orielfelz7599 10 ай бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@JordanDyer-mb3vh 7 ай бұрын

what type of band is that?

@tonebanderas 8 ай бұрын

is there a lighter version for commoners?

@alexhidell663 11 ай бұрын

Where can I get a shirt like that?

@Boyka488 11 ай бұрын

Its a shirt with indian flag with lifting image in b/w.... i guess she might have got it from indian lifiting team.

@alexhidell663 11 ай бұрын

@@Boyka488 no shit Sherlock!

@MrY4j 11 ай бұрын

Really wish I had an idea, looks like it's an official merch but I'm not sure who sells it.

@kamalsharma7958 10 ай бұрын

It is for indian weightlifting team . In the shirt the word weightlifting is written in hindi and also indian flag .

@joelwallenius2877 10 ай бұрын

If I do this a bit every day I get aches in my shoulders, the bad kind of aches. Sometimes it seems like I'm not supposed to make gains. "Stay well within your limits!", body says. Useless. x(

@absolutelysobeast 3 ай бұрын

You shouldnt do ANY type of strengthening exercise every day. Your body needs recovery days in between stuff like that. Secondly, this is an olympic silver medalists weightlifter doing this exercise and you can see she is struggling a little bit its not meant to be easy. Use a lighter band and dont be as intense with it. Take a day at least in between doing these and over time you will strengthen your shoulders. Dont continue the same volume and intensity of some kind of training if you are having pain like that. Back off and lighten the load and focus on doing the reps correctly. And then add intensity back as you get stronger

@joelwallenius2877 3 ай бұрын

@@absolutelysobeast Thank you for that reminder, friend. I'll try again, three times a week.

@vivekdagar2508 11 ай бұрын

Indian ❤

@leonelleibo7541 2 ай бұрын

The final step is odd on her rigth hand!

@albundy6804 10 ай бұрын

Man I stuffed my rotator cuff few weeks back suks

@zipppy9 11 ай бұрын

Why does this hurt my left upper tricep

@Carlos-dm5fo 6 ай бұрын

Is there a name for this?

@kaba1996 11 ай бұрын

@coledorillo6685 11 ай бұрын

Squat u drops a 2-5 minute warmup for compound movements and some people really say this is their entire workout 💀💀 Just say you don’t workout

@absolutelysobeast 3 ай бұрын

Thats what they are saying. Also you dont need to be elitist about it. Dont act so shocked man the average american is very overweight, you already know 60 percent of people dont workout. If you are surprised at this point thats on you. Also, this is the internet and you should know that there is a lot of sarcasm online so not everybody who comments that is serious

@coledorillo6685 3 ай бұрын

@@absolutelysobeast thats fair, sorry for being so rude