Omega 3 Fatty Acids in Canned Sardines (Part - 2)

Omega 3 Fatty Acids in Canned Sardines (Part - 2) - Dr. Berg

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Check out this updated video to find out if canned sardines are a good source of omega-3 fatty acids.
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DATA: www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Omega-3 fatty acids in canned sardines
0:11 Heat and omega-3 fatty acids
0:41 Canned products and essential fatty acids
1:45 DHA and EPA in canned sardines and canned tuna samples
2:18 Thanks for watching!
In this video, I’m going to give you some updated information on the omega-3 content of canned sardines. Omega-3 fatty acids are very sensitive to heat, which is necessary for the canning process. Some foods are heated for hours to preserve them, especially meat.
I hired a third-party lab to analyze the omega-3 content in a random sampling of canned tuna and canned sardines. Here were the findings:
• Sardines (DHA) - 788 mg / 85 g
• Sardines (EPA) - 742 mg / 85 g
• Tuna (DHA) - 57 mg / 56 g
• Tuna (EPA) - 41 mg / 56 g
Surprisingly, canned sardines are an excellent source of omega-3 fatty acids. They contain 18x the EPA and 13x the DHA found in canned tuna. More than likely, canned fish isn’t exposed to the same amount of heat as canned meat and other canned products.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try adding canned sardines to your diet, because they are an excellent source of omega-3s! I’ll see you in the next video.

Пікірлер: 2 000

@ruthlesskumquat2918 6 жыл бұрын

A doctor with enough integrity to admit when he was wrong, thats what I like to see. So little integrity in this day and age

@clearaswater4424 6 жыл бұрын

Kyle Kelly Yes!!!! He needs a bigger platform!!!!!!

@hqlion 6 жыл бұрын

Yes, it actually increases the trust more.

@sethlouis675 6 жыл бұрын

Caramel Gazelle definitely!

@HerLovesBooks 6 жыл бұрын

Kyle Kelly he's a unicorn for sure.

@HerLovesBooks 6 жыл бұрын

Peter Rabitt I'll look for McGreger. Thanks.

@joeyburrell3207 3 жыл бұрын

I gotta admit, when a doctor admits an error, that doctor has my respect and trust. Big time.👏👍

@sharboro629 3 жыл бұрын

Me too

@matthew333ful 3 жыл бұрын

Same here....

@matthew333ful 3 жыл бұрын

@@mrpandabearofficialchannel673 isn't he?

@rexluminus9867 3 жыл бұрын

Yes❗✅👍👍👌👽🇨🇦💥 Maybe.

@robertamoyaw1979 3 жыл бұрын

@@mrpandabearofficialchannel673 what is a real doctor? One who has a degree , drinks n smokes n aborts children .... or One who heals people?😃

@cz1mmt 3 жыл бұрын

Few people these days are capable of admitting they're wrong.👏

@huntermcclovio4517 3 жыл бұрын

specially american doctors. Kaiser permanente doctors are the worse doctors, they have no clue, they have no integrity.

@enjolras76 3 жыл бұрын

Agreed.

@smileawhile6881 3 жыл бұрын

Thank you so much for this video. Truly ‼️‼️‼️💯

@johnryan6456 3 жыл бұрын

I'm so glad he was wrong. I eat multiple cans of sardines per week.

@roryderrick8461 3 жыл бұрын

What about the salt content in the sardines?

@mateuslacerda284 3 жыл бұрын

That's what I call being beyond a ordinary physician. He not only cares for the people, but he also seeks for health surveillances like a true doctor researcher.

@abhishekjaiswal101 10 ай бұрын

He's a chiro, not a doctor.

@eSKAone- 6 күн бұрын

He is no physician

@Sjj827 3 жыл бұрын

My Dad always told me to eat Sardines cause they are nutrient dense with omega 3 fatty acids. Well, he was right! Thanks Dad!! ❤️

@Uberqueenbee Жыл бұрын

Mine too

@robertcorradi8573 Жыл бұрын

@@Uberqueenbee ..... Mine parents too . I still do 👍

@pip393 Жыл бұрын

Your Dad was very smart!!

@MohamedAKarim 6 жыл бұрын

Thanks for this extremely important update!

@fidelcatsro6948 6 жыл бұрын

this is the best information news i heard since NK and SK shook hands at the Korean border!

@fidelcatsro6948 6 жыл бұрын

yes amigo! of course!

@pam0077 6 жыл бұрын

Of course omega-3's don't just disappear from heat. No more than any other fatty acid would, like omega-6 from roasted nuts. Vitamins don't disappear when heated either, they will transfer. I.e. vitamin C will transfer into water when boiling vegetables. However, this doesn't address Dr. Berg's other assertion, heat damage. Omega-3 is a polyunsaturated fatty acid (PUFA) that is very easily damaged when exposed to UV light, oxygen, or heat, which can be inflammatory in the human body. This is why highly processed fish oil should be avoided, because it's exposed to all three. Ideally, PUFAs should be consumed only in whole foods and as raw as tolerable.

@cale9987 6 жыл бұрын

Yes, I would also like to know if the Omegas are all heat damaged and no good anymore.

@fidelcatsro6948 6 жыл бұрын

No they are good to eat and nutritional as the video says! even the Doctor was suprised

@nickf9392 3 жыл бұрын

Well that is good news. Sardines are my go to sea food. The smaller the fish, the less toxic build up. And nice to know the omegas are still good! I usually eat between 1-3 cans a week, no problem.

@andrijadelic7422 2 жыл бұрын

Omega 3 is good for brain.

@mjlitratista 2 жыл бұрын

@@andrijadelic7422 Also Good for Hypertension and Heart

@TheGringo1947 2 жыл бұрын

What about the aluminum can?

@babylemonpietv 2 жыл бұрын

@@TheGringo1947 what about the aluminum can,i just came to see if there is such a discussion. i just watched that the can gets cooked and i never put any food in aluminum foil or trays...i use glass containers....i was so happy but now i don't know what to do....its canned whats with the aluminum?????

@TheoOJamaloO1 Жыл бұрын

@@TheGringo1947it's not that big of a problem you have to watch out for tuna tho.

@cf-ry1zo 2 жыл бұрын

Thank you for the update. There's nothing wrong with making an error especially when you admit it and go out of your way to get the correct answers.

@DodjiSeketeli 6 жыл бұрын

You, sir, are a true scientific gentleman. In the best way possible. You had a theory. You published it and stood behind it. But then you performed an experiment that invalidated that theory. And what did you do? You said publicly that your therory was wrong, in light of that experiment. Kudos go to you, sir. You are an example that many youtubers should follow, imho.

@matthew333ful 3 жыл бұрын

Thumbs up

@dontrest95 3 ай бұрын

Forreal, Dr Berg is the real deal. He is a gift to us human beings from God. To help us become the best version of ourselves!

@armancz 6 жыл бұрын

Oh wow. 99% of youtube health "advisors" are just paraphrasing the usual questionable information off the internet and "health" blogs. It's refreshing to see someone actually do the lab test to find out how much truth is in what he is saying and correct himself. BTW why did you decide to do this test Dr.Berg?

@Drberg 6 жыл бұрын

I just had some attention on this and a little voice...."better test it"

@armancz 6 жыл бұрын

And we thank you for that :) Off to buy me some sardines.

@richardlordtaylor 6 жыл бұрын

Dr. Eric Berg DC what brand of sardines did you test??

@anmarams 6 жыл бұрын

richardlordtaylor Any wild caught. It doesn't matter the brand.

@culizocolonense 6 жыл бұрын

Dr. Eric Berg DC Hello Doc what brand fid you test????

@teapot2593 3 жыл бұрын

A doctor with integrity, that’s what you are. Thank you

@xana5649 2 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂

@richardhebert1558 3 жыл бұрын

Maximum respect to Dr. Berg. What a show of humility and integrity, made me wanna subscribe right there!

@bibeksunar5120 6 жыл бұрын

Please do more research on a fresh and frozen and canned ones and publish a result based on the percentages of EPA and DHA.

@Itisrealtalk 5 жыл бұрын

This world needs more doctors like Dr. Eric Berg 🙌🙌

@user-dk4ir7ll1p 3 жыл бұрын

You deserve to earn our respect Dr. Berg. You are a true genius who always sets the record straight. Keep up the wonderful work Dr. Berg!

@Drberg 3 жыл бұрын

Thank you!

@Jesusisyhvh1 11 ай бұрын

@@DrbergDr. Berg could you explain the benefits of ocean water to our body?

@micaonyx5301 3 жыл бұрын

Maybe that's why my know it all daughter is pretty smart. I loved sardines when I was pregnant and actually hated sweets.

@mariah1362 3 жыл бұрын

My mum ate alot of sardines when she was pregnant with me. I loved eating them as a kid too 😊

@RJ-dz1hu 6 жыл бұрын

Thank you for the update it amazes me all the extra effort you put in to bring us accurate information. So what I like about it is that you test things yourself to get to true facts! Thank you

@fidelcatsro6948 6 жыл бұрын

I third this amigo!

@cheater00 6 жыл бұрын

Ok doc, now you gotta do this with all sorts of other food! Mythbust nutritional data!

@fidelcatsro6948 6 жыл бұрын

canned chicken canned corn beef canned fruit cocktails canned longans and lychees..hehehe

@barbaracoyle72 6 жыл бұрын

fidel catsro That's funny. Good morning

@michaelsrowland 3 жыл бұрын

Would have been better if he had gone to 3 labs to see what the results were

@TheBoomshine 2 жыл бұрын

I've been eating a can of sardines daily for probably 20 years now, rarely missing a day. Glad to hear I'm not wasting my time!

@dubot4076 2 жыл бұрын

What is the price in your location? They’re going for 10-15 euro per kilo here in the Netherlands, which is on par with chicken currently or the cheapest cut of beef.

@jean-lucmaurel5564 Жыл бұрын

@@dubot4076 super cheap where I am. Can buy a 400g can that is only slightly more expensive compared to a 170g can of tuna. So they are cheaper per gram in actual fact. Chicken is a bit more expensive, and beef is far more expensive where I'm from. Live in a Port city though where they catch them so it explains why. I can eat them everyday, and never realized how expensive they are in other parts of the world.

@braydenwatts2968 Жыл бұрын

Any mercury problems?

@kayfarquar2034 Жыл бұрын

@@braydenwatts2968 should not be as they are small, young fish

@aaronpate6617 Жыл бұрын

If heat kills omega 3, what happens to eggs, and hamburger when cooked ?

@MISSPHOTOGENICBABY 2 жыл бұрын

I love this, you actually took the time to fact check yourself and updated us! That’s real science😌!

@johndayan7126 3 жыл бұрын

Great news Dr. Berg! I love sardines, so I was going to eat them anyway, but I feel so much better feeding these to my family when I know they have significant health benefits. Thank you for sharing this, and thank you for following up on this important topic. Sardines are an affordable and convenient source of Omega 3 fatty acids.

@Drberg 3 жыл бұрын

Great to hear then! Glad to help as well!

@healingintoauthentic 6 жыл бұрын

Thank you, Dr. Berg. Important to know - - AND thank you for being so honest. Many people these days will not correct their mistakes, even when they have based former statements and beliefs on fairly good "knowledge" - not having done anything intentionally wrong. We need medical experts and leaders in all fields to be able to demonstrate and model honesty -and the courage to say - "I was wrong - here is the real data" - or - "I was wrong - I am sorry - that was based on old information -I questioned my results - and I chose to do further research and here are the new results." If more medical experts would do this path of honesty, courage and goodness of heart - if more doctors would do this - we would have a shift in health care - and the quality of life that good diet and intelligent exercise can bring to most people. Again, Thank you!

@barbaracoyle72 6 жыл бұрын

-Deborah Blair, MS, Ph.D-Healing Into Authenticity I agree totally

@MarkNOTW 6 жыл бұрын

Exactly!

@josephghassan3912 6 жыл бұрын

To validate this, the sardine cans I buy state the amount of EPA and DHA. Around 1.2g DHA and 600g EPA. Sardines are super food!

@fidelcatsro6948 6 жыл бұрын

cheap and good stuff !

@xoxomacx2539 6 жыл бұрын

joseph Ghassan what is your take on canned food/fish being linked to Alzheimer?

@josephghassan3912 6 жыл бұрын

Liz Macx where did you read this?

@josephghassan3912 6 жыл бұрын

Liz Macx it is always better to eat raw food instead of canned but sardines are an exception as they are loaded with nutrients. Usually big fish contains high amount of mercury which might lead to for instance Alzheimer but sardine which is considered a small fish doesnt contain large amounts of mercury.

@BashToks 6 жыл бұрын

What brand do you buy? I'm wary of metal poisoning

@lifeishard3394 3 жыл бұрын

dr. berg, we all love your honesty in passing and analyzing real information to your audience. thank you.

@lightworker4362 3 жыл бұрын

Hi I've just viewed your video and realised how humble and pertinent you are! Not many people acknowledge their error. My deep respect to you dear Dr. Eric Berg

@ALMALV8 6 жыл бұрын

made me admire you more, Doc! you are a truly dedicated person and honest. the integrity there is such a very good thing

@togagirl100 6 жыл бұрын

This is why I have confidence in what Dr. Berg brings to us. I know he endeavors to bring us the truth.

@frededwards4904 3 жыл бұрын

It’s a blessing when you love a food that is actually good for you.

@blakegreen1827 2 жыл бұрын

I love this guy. Did the work himself, found out the contents of the food. Your first hypothesis was reasonable, and you’ve corrected with integrity. Thank you for blessing my life with this knowledge sir

@remon563 6 жыл бұрын

this is why I respect you so much: you dare to question your own statements! I wish more people would act like this. Great video.

@thomasaseymour1165 6 жыл бұрын

Thanks for cleaning that mess up! I really am glad to hear your doing your home work!!! For us by the way!!

@slog656 2 жыл бұрын

Love this humility Doctor. Big respect. I'm on the edge of integrating canned fish into my keto diet so the information is valuable! Super cheap food too!

@paullindquist4488 3 жыл бұрын

Thank you for your humility Dr. Berg. It is quite refreshing to hear in a world of lies and deceit. This is one of the reasons why I'll continue to watch your videos!

@josephkalet9537 4 жыл бұрын

For someone who eats a can of sardines (in olive oil) every day, this was very helpful. Thanks for this info, Dr. Berg!

@jesusmagdaleno1831 3 жыл бұрын

Not that it matters, but what brand of canned sardines do u eat? I eat the "King Oscars" with olive oil in them.

@adam7565 3 жыл бұрын

@@jesusmagdaleno1831 im intrested to as they're lot's of different ones. The fact its olive oil its already a good sign as olive oil its very good for skincare liver and blood circulation.

@jesusmagdaleno1831 3 жыл бұрын

@@adam7565 thats good to hear

@jesusmagdaleno1831 3 жыл бұрын

@@adam7565 I have a question. Do u cook them afterwards or just est them straight away from the can?

@adam7565 3 жыл бұрын

@@jesusmagdaleno1831 my grandmother always cooked them from fresh and put them in a jar without bones of course , with extra virgin olive oil tomatoes sauce and garlic . We just use to eat thrm straight away from the jar or in sslad with lemon juice, the tin of sardines are very well cooked not need re cooked you can eat them straight away from the can which keeps all the flavour.

@hayleyscott2360 6 жыл бұрын

Thank you so much for this information and for going the extra mile to educate us in nutrition. Much love to you and your family xxxGod bless...

@karlannharms 4 жыл бұрын

i subscribed because i saw the comments and then heard what u said at the end about deleting and then updating info. that is really noble and u have a lot of integrity.

@mr.august1 2 жыл бұрын

Anyone admits a mistake is a trustworthy source of truth. Thank you Dr.

@tlc19725 6 жыл бұрын

Wow!!! Such a HONEST and awesome man! 👌👋👋👋

@jleetxgirl 6 жыл бұрын

Thank you for checking! We all appreciate all you don to keep us informed and on the right track.

@rminitials 2 жыл бұрын

Being able to admit that you were wrong shows a lot of integrity. So glad I found your channel. Just in the last few days alone I've learned so much. Thank you!

@robynhill5776 4 жыл бұрын

I so appreciate that Dr. Berg continues to keep researching and testing things out for himself and keeps an open mind even if results turn out to be not what he expected. And of course passing on that information of his findings without bias.

@thehoopscoop 6 жыл бұрын

Impressed with your dedication. Already a subscriber and this simply further validates my reasons for subscribing.

@briand3420 Жыл бұрын

I’m so relieved. Thank you for your research Dr Berg. I’m allergic to fish, but I can eat canned fish. I love sardines and I’m glad I can get some omega3 from it.

@willbee6785 Жыл бұрын

Doc, your changing hundreds of thousands of peoples lives for the better. Data; your subscribers, viewers shows this and their comfort lists. It’s all appreciated.

@primoapolinar8220 3 жыл бұрын

An honest Dr. Is what we need this days. I like it when someone admit that they are wrong and rectify it flawlessly. Good work Dr. Berg.

@kellycrouch9576 3 жыл бұрын

Integrity is rare these days. Putting your health in Dr. Berg’s hands seems a safe bet. Thanks Doc!!

@felixskinner111 3 жыл бұрын

Respect! Few have the backbone to retract errors these days

@naughtyboy9044 3 жыл бұрын

I did not know about it at all and this is 2021 !!!Thank you doctor. You are a great guy whom admitted his mistakes which not many people would do that in the medical profession!greetings from London 🇬🇧

@spanishtranslator Жыл бұрын

Thats why i trust dr. Berg ! He keeps being up to date and updates us with new information he gets. Thank you

@ketotrucker6262 3 жыл бұрын

I'm going to get my sardines in olive oil right now. Thank you Dr. Berg.

@baneverything5580 3 жыл бұрын

I ordered sardines in olive oil and Amazon send me sardines in water.

@Tatusiek_1 2 жыл бұрын

@@baneverything5580 lool

@NK-nx3qq 10 ай бұрын

tip: get sardines in water, drain it, and then add high quality extra virgin olive oil in. If you get it canned with olive oil they are using a lower quality of olive oil and the heating process destroys a lot of the health benefits of the olive oil.

@melessalee620 3 жыл бұрын

Thank you for that update because I love sardines. They are a staple of my morning/afternoon salad.

@Mahbub734 3 жыл бұрын

For a Doctor to review their work and ensure others are informed of the accurate information as well as conducting his own research, this is really wonderful and exemplary ! Thankyou !

@jasonross8193 3 жыл бұрын

What a G of a human being to admit he’s wrong and help others out at the same time! That’s just Class.

@moonwolf1901 6 жыл бұрын

Thank you for testing and updating us with your finds. I was disappointed after watching the first video since I’m a big fan of sardines. I’m really happy to know they’re still a good source of omega 3! You have literally made my night!

@captlapaz 6 жыл бұрын

Gabriella Toth ha ha I watched the first video also. I have 5 cans of costco sardines that I can now eat.

@TheBeardedSandman 2 жыл бұрын

Thank you for doing this! I recently started eating sardines for the omegas and it's nice to get confirmation that it's doing me good 👍

@kellydrodgers8957 3 жыл бұрын

It's really nice that you care enough, and you're honest enough to have the research done by a third party even. Then provide an accurate update to the Omega-3 content of Sardines and Tuna. Not many KZfaq health practitioners do this. Thank you for the update. Now I know I'm actually getting my Omega-3's in when I eat my sardines. :)

@billybunt3716 4 жыл бұрын

This is the type of person you want to listen to. Willing to question and more importantly willing to have an open mind and change their opinion if new evidence shows otherwise.

@seanallison8850 Жыл бұрын

Thank you for all of your helpful content. And very big thank you for revisiting a subject when new information is presented- much appreciated Doc. Keep up the great work 👍👏

@VainMuze 6 жыл бұрын

Thanks for the research and update. I love sardines. I tried different cans and the best ones so far are the ones imported from Morocco in olive oil.

@jackgonzalez3176 2 ай бұрын

Dr Berg, has my respect. He always goes back and update any info if he finds out it wasn't accurate.

@gcha2806 3 жыл бұрын

I appreciate his honest acknowledgement.. The great thing is he did his own lab test to verify the info.. Respect

@duanebonney 6 жыл бұрын

Thank you, Dr Berg! I was bummed out when you posted the old video! This is awesome! I love my sardines and I buy them in bulk. Wild caught in spring water, of course. I really do appreciate the efforts you put in to find this info out.

@86BarbOmega 4 жыл бұрын

get the ones in olive oil for extra benefits

@banirahman4926 2 жыл бұрын

Do they put extra virgin olive oil in the can?

@lisagrace6471 2 жыл бұрын

May I ask where you get yours? Thanks

@anitainterpreter824 5 жыл бұрын

Thank you Dr. Berg, this is so helpful!!! And huge respect for your integrity! :)

@bradbrockhaus633 3 жыл бұрын

Thus the reason I follow this doctor ..not only his knowledge and info he gives us but his integrity as well!!

@TheDylan6908 3 жыл бұрын

Not too many people go to the trouble of creating a follow up vid admitting they were wrong about something. Adds to your credibility Dr. Berg. Bravo.

@allaboutmycats454 6 жыл бұрын

Thank you for correcting the previous information-I'm glad I did not discard my sardines!

@nitro200flyer3 6 жыл бұрын

While my girl friend is dumpster diving for that case of sardines I had her throw away I want to thank you for your continuing up dates and being humble enough to admit when you put out misinformation this is what makes your channel one of the best ..miss a video miss a -lot

@toddrklein3188 3 жыл бұрын

Nothing but great respect for you Dr. Berg. Appreciate all the things you do to educate the public. Wished I had a lot of this information years back, but happy that I can watch his videos and learn.

@adamesd3699 Жыл бұрын

Wow, I am impressed! It is rate for people to not only test their hypotheses, but then accept they were wrong and make a video about it. That is the mark of a true scientist.

@tweedjohnny8740 Жыл бұрын

Dr.Berg you are a wonderful person, You never cease to amaze me & apparently everyone else for that matter. I can't thank you enough for all that you have done for me. God bless you Sir!

@Drberg Жыл бұрын

That's nothing. Glad to help. Wishing you the same.

@Mrbfgray Жыл бұрын

@@Drberg Doing your own testing is way beyond what almost anyone else is doing around here, and in this instance, very useful for me.

@christopherrivas4403 10 ай бұрын

@@Drberghey Doc! Can you send more cans of sardines/tuna to the lab to check for heavy metal content?

@lf7065 6 жыл бұрын

That is fantastic, Dr. Berg! Thank you for not giving up and researching this! I love my canned sardines. You are the best! 🙂

@lf7065 5 жыл бұрын

@Viral Tube I guess you could, but I wouldn't recommend it. I like to use them especially when I travel and do t have access to freshly prepared, healthy foods. Otherwise, I may have it once a week or so...

@i3looi2 3 жыл бұрын

Thankyou for the independent research. That's what makes your info trustworthy and not just a guy who quotes someone else. Hope to see you doing it more often.

@spongebobb4589 3 жыл бұрын

Thank you for verifying and keeping information updated. I buy your products because of the diligence you do in giving us correct information.

@janegregory4637 5 жыл бұрын

Nice. Thanks lots for this. :D

@MonsoonRain786 6 жыл бұрын

Yeaaah! Good News 👍. Thank you so much for your time effort and research.

@fidelcatsro6948 6 жыл бұрын

yes its not cheap to send out and test food samples to the lab...

@whiznot3028 3 жыл бұрын

So refreshing to see a health adviser determined to prove or disprove an opinion.

@saywhat7150 3 жыл бұрын

This is why you are trusted Dr. Berg. You seek the truth, admits mistakes and quick to updates us. Truly one of the best trusted Doc. Thank you

@brunobranquinho1084 6 жыл бұрын

I love canned sardines in olive oil. You made my day. Once again

@becomethephoenix4118 6 жыл бұрын

Thank you for this amazing information! Now I can enjoy my canned sardines while travelling:)

@anja5368 4 жыл бұрын

Thank you for investing into testing this idea and sharing your results with us. It's really helpful.

@sunilu.ajinadasa3515 3 жыл бұрын

Kudos to Dr. Eric Berg. Admirable integrity.

@jdjunaidi 5 жыл бұрын

Me: Runs off and buy a grip load of canned sardines after watching this.

@user-tx9ys8cn6x 3 жыл бұрын

well, fresh are better anyway. If canned, make sure they are in spring water or brine at max.

@user-fz1of4yh7g 6 жыл бұрын

Thank you so much

@VxV466 Жыл бұрын

My respect just went up to this stranger on internet.

@jamess2052 Жыл бұрын

Yes thanks for being HONEST

@wordsme 6 жыл бұрын

Thank you so much for this video

@mode1charlie170 3 жыл бұрын

I always knew Sardines were great for you even after listening to your first video...

@izabellasanchez8078 3 жыл бұрын

Thank U for going deeper into your research. I really enjoy learning all of this Because I don’t generally trust doctors any more, and thus appreciate the few that are sincere and care.

@John_code 3 жыл бұрын

Respect to this man. Always Respect a man that admits his wrongs and ACTUALLY CORRECTS THE WRONG !

@imeldaancheta4553 3 жыл бұрын

This is great! I enjoy Spanish Sardines 😋 with a splash of lime juice. Now I don't have to feel guilty

@frankmiller7721 3 жыл бұрын

Good to know. Looks like I'll be eating sardines now as well.

@LTLT900 3 жыл бұрын

Big fat ones.

@danir7581 3 жыл бұрын

Thank You Dr. Berg!! It's so wonderful to have this trust & confidence in you. Your integrity & passion is awesome. I love the research that you do to find the facts & bring us the truth.

@IS-77 4 жыл бұрын

What an honest docter of integrity

@burg2daworld 6 жыл бұрын

Hey Dr.Berg. First off I must say I Love your supplements they work wonders. Also, would you mind telling us the brand you tested? I'm guessing probably some brands of sardines may use different methods of heating which may ultimately have differences in omega 3s

@alaaesber9709 6 жыл бұрын

Respect to you Sir

@damienwilliams7566 2 жыл бұрын

Wow!!! Thank you for your honesty and thorough research...you have saved and improved my life more than I can say here....Damien

@TheWBWoman 4 жыл бұрын

Great to know! Thanks for double checking and having the samples tested.

@MRGF78 6 жыл бұрын

thanks for the clarification... I eat sardines regularly...

@dennisgodwin4621 6 жыл бұрын

I genuinely appreciate your due diligence on this. Awesome news as sardines are my go to quick snack. Were your test subjects wild caught?

@Drberg 6 жыл бұрын

the sardines, but not the tuna

@jerryb6728 5 жыл бұрын

Most sardines I see on store shelves are wild caught

@justinpettit3432 3 жыл бұрын

@@jerryb6728 Same

@hbabatuan 3 жыл бұрын

Doc, when a person rectifies a mistaken assumption, he's not only humble & great but also so noble👍You're one in a million👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍.

@onscar 4 жыл бұрын

You are the best. I'm happy that there are people who don't have an ego so big that they aren't willing to correct themselves. You have always been my go to online health Dr.