“You deserve to add sauce to your food” 🥺❤️

i don’t think i’ve ever been so proud of a stranger. the little smile after she takes a bite of a fear food that she used to love is the most wholesome thing i’ve ever seen

I couldn’t be more proud of someone I’ve never met. Great job, love!

You’re amazing Allie! This was a PHENOMENAL effort!! And when your ED won’t let you be proud of you, I’ll be proud of you for you. 🖤🖤

You enjoying the kinder bueno warmed my heart. They all did, but that was a childhood treat my grandpa would give me. Makes my heart smile

remember that you aren’t made to fit into clothes, clothes are made to fit you no matter the size💗

I‘ve never had an eating disorder but I have OCD and seeing you being so brave about facing your fears is giving me hope. I know how irrational fears can be. In a couple of months I‘ll have to face one of my biggest ones and seeing you be so brave gives me hope. Thank you for sharing your thoughts and emotions with us 🫶

i think one of my favorite things about this girl is that she always lights up when she tries her fear foods. i watched it on tiktok and it always made me smile bc it makes me so proud of her

How happy you were when you said “I’m eating cheese!!” Made me so happy for you☺️ you got this girl❤

watching ur eyes light up when you realised the biscuit bar was good made me so happy

When she said “I’m eating cheese” I could feel how proud she was and I legit started tearing up with pride ❤️

Congratulations, becoming a member of the happy plate club. Your little happy dance while eating the biscuit was adorable. I am proud of you for making it through a day of fear foods. I look forward to the next video. ☮️💚

i’ve struggled with binge eating for many years now and i know how hard it is to go against what your brain is telling you. i’ve failed so many times trying to heal my relationship with food because it’s not nearly as easy as people think. it takes so much strength and discipline. im proud of you for taking the steps to get better, you’re doing great!

My ex best friend has had an ED for years. He's in recovery but is prone to relapses every now and then, which is totally normal for someone who's recovering. I'd send this to him but we don't talk anymore. I wish he somehow comes across it. Thanks for sharing your experience and putting a pro-food message out there for all of us. Keep it up! Recovery isn't a smooth journey, it's a rollercoaster full of ups and downs and bumps along the way - but you will get there. Sending good vibes your way x

You’re doing amazing🙌🏻 as someone who has been through ED recovery, and still struggles sometimes to this day, you’re bossing it so keep going!💪🏻

I have an eating disorder and though it’s not body related your channel helps me so much. I love how you remind yourself that the food is fuel and you need to eat, honestly I’ve never really seen anyone else say affirmations in their videos but I love that you do it. It helps me so much. And how you don’t cut out parts where you are struggling/anxious when eating. Every time I see eating disorder content no one ever shows the struggling while eating and it makes me feel like crap about myself because everyone else can do it so easily but I can’t. Your authenticity and kindness shines so bright, please know you are loved and such a great person 🩷

As someone who over ate, its sometimes hard looking at it through a different lens. We are all so proud and happy for you! Sending love from America❤️

I came over from your tiktok and I'm so proud of you! I love seeing your little empowered smiles as you realise you've eaten that fear food. I hope your recovery continues on the path you deserve!

I'm proud of you ❤ I don't have an eating disorder but I love seeing people face their fears 😁

your smile when you realise you have just eaten it is everything!! 💞

I'm not very knowledable about eating disorders or how they affect people trying to overcome them, and this enlightened me a bit and helped me understand what my best friend might be experiencing too. I think it's really amazing that you shared this journey with us and it was so heartwarming to see your face light up when you tried the chocolate bar and the milkshake. You're doing great and I know things will continue to get better. Sending you so much love!!

my boyfriend points out something that I do when I eat which is the happy food dance, and I saw you do it when you were eating afternoon tea with the strawberry yoghurt! It made me so happy to see you do it and I hope you hold on to that joy because that's what eating is all about. Happy plate and a happy food dance! You got this!!!

I’m crying watching this. This is so inspiring. I’m yet to face my fears but watching these rlly helps

I have loved following your journey on TikTok and this new long form version was lovely as well! Thank you for sharing and I’m so proud of how hard you work to challenge!

I suffered from an ED for almost 22 years and I hope from the bottom of my heart that you will recover, stay strong and love yourself & your body. I hope you’ll live a happy life in the future ❤️ You deserve it ❤️❤️❤️

I’ve never seen your content before, but I’m so happy to see you eating your fear foods and conquering the challenge. What you’re going through isn’t easy but you’re not alone!

To even see that you are attempting 6 foods in one day is so amazing to see! The daily challenge was great to see you start with. Keep going with the recovery! Very bold and awesome!

I don't know how I ended up here but tell me why I felt like a proud mom lol telling her she could do it and doing a little clap when she takes a bite. I love that you encourage yourself. Food doesn't have to make you feel bad, like you say our body needs it, it's all about moderation. And loving ourselves no matter what our weight is. It'll get easier as time goes on. Congratulations on these milestones with fear foods ❤❤

this was an absolutely incredible effort, the way you were soothing and encouraging yourself the whole time and still getting through it was really inspiring

Allie you’re so amazing! i’m beyond proud of you 6 in one day is such a huge step and you did phenomenal ☺️✨

The smile after first bite of that biscuit bar..so proud of you girl!!

i am so unbelievably proud of you. do well. sending love and light your way

You can be so proud of yourself! I love the way you talk and act and how much work you already put in your videos! I think it helps a lot of people with ED to record and talk about it so thank you for this content❤

i love the look of happiness on her face when she eats the food

Thank you for making these videos. So proud of you love !❤

This was such a beautiful representation of what it looks like to literally have the light come back into your eyes when you allow yourself to eat ALL the things ❤️❤️ I’m with you on this journey girl, and super proud of you!

I am so proud to watch you go on this journey. Im glad you are facing your fears and i love watching your eyes light up rediscovering old favorites.

I’m genuinely so proud of you. thank you, you saved me.

I’m so proud of you girl! You got this! Take it step by step! Recovery is a process not a race!❤️❤️❤️

I’m so proud of this lady, I love you and thank you for sharing this with us, you’re a fighter❤

i love your reminders while eating (e.g. "you deserve to add sauce to your food"). it's so uplifting honestly

I got so emotional watching this. You are such a bright light and I’m so proud of you for this!!!

this is so comforting to watch! I appreciate how you talked to yourself and us while eating to show that recovery is worth it. Seeing you win over your ed is so inspiring and I am so proud of you. I am looking forward to watching your journey and supporting you aswell along the way. You are a beautiful person inside and out and no one deserves to live with this evil mental illness. I really do hope you can battle through this, keep going! ❤

You got this mamas! I’m so proud of you! 🩷

Thank you so much Allie!! This video has given me such a better perspective on how to challenge myself, thank you again. You are amazing and I’m so proud of you.

Your so brave!! Keep going and I know you can achieve getting over this all!! 💗☺️

some of the things you said in this video were stuff that i really needed to hear. i have arfid not anorexia but i have so many fear foods and it gave me motivation to maybe go about trying foods. i am so happy for you and thank you for posting this and sharing your journey!!

I have loved watching you on TikTok and I’m so proud of the work you are doing in your recovery. You are so happy and we can see your progress.

Hey hun, I just found your channel recently and ultimately all I can say is way to go in your process of overcoming such a REAL challenge for so many others suffering from this issue. I hope that your channel finds and helps so many others fighting with any form of ED. keep it up! your a willfull lovely young lady. Lots of respect and prayers.

I just want to say how proud of you i am. I stumbled upon your videos on tiktok and have loved watching you overcome your fear foods. I have had friends go through this, and i kind went thru the opposite issue ( i don’t know if that would be the best way to describe it lol) and this is so hard to do. If you ever need a cheerleader, I am here! KEEP GOING ❤❤❤

I have never struggled with an eating disorder, but this video brought tears to my eyes. Ive had multiple people close to me experience hardships with food, and it always hurt so much to see them go through such pain and suffering over something that I do everyday. Watching you hesitate but push through your fear, and eat these foods, really brought my heart joy. Honestly, I feel like a proud mom right now. You're doing so great Allie, im so proud of you.

this is amazing. i used to suffer from an ed, i challenged myself with a new fear food every week, and this rlly takes me back but i’m so proud of u coz i know how hard it rlly is 💗💗

this video warmed my heart to see you battling your fear foods with such positivity and good vibes!! i love your attitude towards recovery and wish you all the best on your journey

you’re doing amazing allie!! i’m so proud of you and you should be too!💘

SO PROUD!!!! everyday is a step to your goal even small ones that you don’t think are important!

the way you lit up tasting the kinder bueno was so beautiful🖤 well done love!

This video is such support for people. As someone who has had a eating disrdor for over 5 years, nothing to do with weight loss, but randomly started restricting food and nutrition based on a spontaneous 'danger food, danger eating situation, just 'no' mentality'. And this year striving to better my food intake and habits.....thank you. X

I am so so so proud of you Allie, your doing a stunning job

i’m so so proud of you allie!🫶🏻

I am so very proud of you ❤️ well done! Literally have tears I’m so proud.

you have the sweetest and most genuine smile ever!! it is so cute. we are all so so proud of you allie xx

You are doing absolutely amazing! Thank you for showing your journey and being so strong! ❤

I’m so proud of you!!! Your journey has been amazing to watch and I have full confidence that you’re going to be fully recovered one day. Take it one step at a time! You’re doing fantastic 🥰

I just found your channel and am still watching this video, and all I wanna say is that you are so strong and you deserve all the happiness that comes with your efforts, it all is and will continue to pay off. I could see your pain and your sadness during this video, but your attitude is so so admirable. I cried a few times while watching, and I wish you all the best. Keep going ❤

the smile on her face after trying the kinder bueno made my heart melt

it makes me so happy to see you actually enjoy certain foods! your channel randomly got recommended to me & I hope you upload regularly bc I'd love to see you get happy & healthy again!!! this stranger is rooting for you! 💪🏻🥳

I don't really have fear foods, but this video gave me motivation to go and do something about my other problems and I'm really thankful!

You just got a new sub! This is amazing. I love that you're doing this. It takes so much courage and strength to do something like this!!! God bless you girl

it does get easier baby, i promise, I've recovered now and I love food. your doing this your taking back control. tell your eating disorder to do one! try to remember what your younger self deserves....I'm sooo soooo proud of you sweetheart!! you doing this!! Love you!! keep fighting and stay strong sweet girl!!! Just finished your video, and seeing your face light up each time when you realised how tasty each food was genuinely put such a big smile on my face!! xx

I love following your journey on tiktok Allie and I don't think I've ever felt so proud of a stranger before in my life! You got this! 😊

We’re here for every step of your journey. Forever proud of you, you’re inspiring so many 💗

so proud of you, this was an amazing effort! you deserve to feel better ❤

Recovery can be tough but it so so worth it. Just keep swimming! you are so worthy girl ❤

I can’t believe u would do this u r so positive and I am sooo happy for u❤️

God bless you Allie: this post will definitely help recovering anorexics see not only how possible it is to change, but also how to be brave and honest 👍

Im so fricking proud of you girl! I have a sister myself who is rigth now recovering herself and it really affects the loved ones to the recovering too so your not alone at all

Her reaction to the chocolate bar made me so happy 😊😊

Well said…..under eating, over exercising, recovery aka learning how to eat while fighting the voices of the eating disorder is an exhausting full time job.I am exhausted all the time….I hope one day to be recovered and have my life back.

this video, as well as the ones on tiktok, are so comforting and i feel so seen watching them. your eyes light up after you take your first bite and it really like makes me cry. so so proud of you, thank you for sharing these videos, they help so much🥹🫶🏻

i love your smile after you eat something. also when you smell it. it brings me so much joy! thank you! ❤

I honestly am so freaking proud of you! The fact that you continuously added sauce to your food although it was super hard to begin with and then you still allowed to put sauce on it even though u were scared is so brave🩷🌸 and I was eating with you too🫂🌸keep going!!🩷

actually so proud of youuu xxx

Your reaction to the candy bar was precious! I wish you all the best with your recovery and you’ve got this!

We might not have the same diagnosis (I have OCD, GAD, germophobia) but we all go through the same steps - repeat repeat repeat - to get our life back. All the emotions, fears, irrational thoughts in that journey is trying to keep us from our endgoal but we can’t let them win. WE’ve got this, not our disease!

ok I actually cried this entire video 😿u are essential, girl!! 💞🫶🏼

I may have only seen this video just right now but I already know Allie is so brave not many people do this, but you did it! This is amazing and it’s so amazing.

I am soo PROUD OF YOU!! You did absolutely great sweetie ❤

i am proud of you! keep going! you got this! ❤

you are so brave allie! i truly look up to you, keep going. we are proud. 🥰❤️

This was so awesome to watch. Throughout the whole video I jsut couldn't stop thinking about how courageous you are for doing this. Seeing you want to recover and telling yourself, and the people watching, that you need food and its ok just made me feel so warm inside. I'm so so so proud of you for pushing through this. Just remember to keep fighting and stay strong it will all be better soon❤🙂

It makes me so happy to see that youre choosing to recover, so proud of you

watching you struggle to eat it brought tears to my eyes. I know exactly how you felt in that moment. but the happiness your facial expressions showed made me smile so hard. I am so insanely proud of you , well done lovely 🫶🏻

I just saw you on my fyp and I immediately fell in love with how positive you are even through the hardest times. This video i’m sure was extremely hard to make. But I am so proud of you, truly. You are amazing. ❤️

You're adorable! So so proud of you and good luck 💕 as someone who's also adapting to a better mindset about food I really can relate to the mixed feelings throughout your video

I've suffered from anorexia for over 15 years and you have actually inspired me to fight .... thank you

aww the looks on your face after eating heaven on earth (the kinder bueno bar) made my day, remember how happy u were after eating and imagine your childhood self like u did just then, i’m so proud of you and i’ve only just found your channel. (your personality is sooo beautiful and fun haha, I could quote some of the things u say because it is such a mood) you’ve got this, honestly, i’m cheering for you. 😚😚😌

I just want to say that you seem like the sweetest person ever and it's so inspiring that you are here helping others. Truly wonderful ✨😍 You got this! ❤😊

You're doing so good! I love this mindset!

happy plates happy bowls!!!!!! great job omg im so proud of u!!!!!!

This video genuinely made me cry. I'm so happy for you, but I myself recently have been struggling with my eating too, and I wish you all the best!