One Foot Jump Hacks INSTANTLY Unlock MAJOR BOUNCE?! 🤯 [DUNKING SECRET!]

Рет қаралды 202,060

Күн бұрын

High-flying vertical jump coach Steve Celi is BACK to share his favorite one-foot jump technique hacks! If you're a 1 foot jumper or a 2 foot jumper- you will still want to master these tips to get IN-GAME high flying DUNKS!
Join us in today’s video where Coach Celi breaks down 3 KEY ingredients you need to jump higher off of one foot INSTANTLY 🔥
Seriously... if you do just these 3 tips- you WILL jump higher TODAY!
Whether you’re just touching the backboard, able to grab the rim, or even dunking…
…this video ALONE will give your hops the BOOST they need to achieve that next level when jumping off of one foot.
If you want to fly even HIGHER jumping off 1 foot or jumping off of two feet - grab Coach Celi’s 3 in 3 training where he shows you how to add 3 Inches To Your Vertical Jump In as little as 3 Minutes or less...... FOR FREE!
Get Coach Steve’s 3 in 3 Vert Training Here!: ilbelite.com/3in3
Music Credits:
Song 1: Run It Up (Intro) (Radio Edit) by Andy The Chef
open.spotify.com/artist/2liAE...
Song 2: Big Plays. by JZAC
open.spotify.com/artist/4uClx...

Пікірлер: 475

@ILB 3 жыл бұрын

*WANT TO JUMP HIGHER INSTANTLY* : Get Our Brand New Vertical Training Video FREE and Gain 3 or more INCHES on your Vertical Leap RIGHT NOW --> ilbelite.com/3in3

@timothyhogan9736 3 жыл бұрын

😊 thx

@cobrasoldier3327 3 жыл бұрын

Thanks!

@yassingimaie3446 3 жыл бұрын

How many weeks does it take for u to notice you are jumping higher

@ILB 3 жыл бұрын

Yassin Gimaie with technique improvement you can see immediate improvement!

@awesomeshark4237 3 жыл бұрын

thx

@SlimReaper24246 3 жыл бұрын

Needed this because I'm more of a one foot jumper than a two foot jumper

@ILB 3 жыл бұрын

Awesome, so glad to hear that!

@lclc9254 3 жыл бұрын

Same here!

@0beronX45 3 жыл бұрын

Feet*

@s-criminal7137 3 жыл бұрын

Same

@oanoan3766 3 жыл бұрын

Me too People make fun of me for some reason Because of that

@chanlerjoseph-hoops 3 жыл бұрын

1: Keep upper body and eyes upright 2: Get a good angle when trying to touch the rim or dunk 3: Swing both arms back at the same time

@ILB 3 жыл бұрын

WHich will you work on?

@chanlerjoseph-hoops 3 жыл бұрын

Everything. I’m 6’0, about to be a freshman in high school, I need to get my bounce up!

@RomanSt.Clair. 3 жыл бұрын

Almighty CJ1 Yo same! I’m also 6ft and going to be a freshman

@colindonnelly6387 3 жыл бұрын

Roman I’m 5’11 and a junior lmao

@RomanSt.Clair. 3 жыл бұрын

Colin Donnelly lol what position do you play?

@tanishmathur2904 3 жыл бұрын

Sto reading comments and listen to him

@ILB 3 жыл бұрын

LOL busted

@cygnex5527 3 жыл бұрын

Awww

@devyyyoboy7640 3 жыл бұрын

U got me 😂

@miguelgr7526 3 жыл бұрын

U got me

@twitterhaha 3 жыл бұрын

bruh

@zerep330 3 жыл бұрын

I just did my first dunk a while ago

@ILB 3 жыл бұрын

Congrats man!

@BeTheEnergySteve 3 жыл бұрын

lets gooo!!

@reh_mm3961 3 жыл бұрын

I’m sooooo jelllllllyyyy

@kaycapalot2522 3 жыл бұрын

Nice man!

@imsodamngucci148 3 жыл бұрын

Can you help?

@connor5169 3 жыл бұрын

Literally dunked the day after watching this at practice. My man wasn’t capping 🔥🔥

@isaacelgazali5302 2 жыл бұрын

Nice bro💯💯

@pack8579 2 жыл бұрын

how tall are you?

@williamsrightcheek799 2 жыл бұрын

@@pack8579 5’11

@ziyadh6642 Жыл бұрын

6'4 and can't dunk barely touching rim😔

@beautymakeuplovesosa Жыл бұрын

@@ziyadh6642 broo)))

@dderekhayess 3 жыл бұрын

I like how they reply and like every comment, even the haters. BTW I had basketball tryouts today and I did so good thanks to all your guys content.

@ILB 3 жыл бұрын

Appreciate you noticing and AWESOME! So glad to hear that man- congrats on that!

@reolsreo1665 3 жыл бұрын

Its crazy how right his tips are. I've watched alot of his videos on his own personal channel, and I know how hard he actually worked. I guess years of experience did help. I've seen his tips help me out a lot. I some times have huge jumps and it's usually when I do all of the things just like in the video. I've watched lots of jumping tips videos and all that, but I've Found that Steven's tips are the best. Much love keep going Steve

@kevintooturntreacts 3 жыл бұрын

For everbody who is listen 🗣🗣 dont giv up we in this together🤜🏾🤛🏾 i pray if yall wanna be KZfaqrs like or Great dont give up💛

@ILB 3 жыл бұрын

Keep working

@BeTheEnergySteve 3 жыл бұрын

Love this!!

@_DEKHO 2 жыл бұрын

Few days ago I just reached the backpanel 3 times and its the highlight for me in basketball in a while. I hope I can reach rim soon with your tips and build some kind of habitual moves. Thanks

@paulsiegmund2942 3 жыл бұрын

Helped me a lot. Thanks for those good advice. The "look at the rim" and use the arm swing are very useful... I tried it today.

@Jrppegg 3 жыл бұрын

Love this i have been a two foot jumper for some time and i've been looking to learn jump higher with one foot

@ILB 3 жыл бұрын

Awesome- let's get that one foot up!

@Nicuul 2 жыл бұрын

I’ve now been one foot jumping for over a year. And all of these aspects of one foot jumping came to me naturally. So to practice one foot jumping you can practice technique a little, but just jump a lot.

@shayanghoroghchian8258 Жыл бұрын

Thanks a lot 🙏🏻 I'm more one-foot jumper and this video was absolutely awesome 👌

@kadenchristopher8910 3 жыл бұрын

Y’all should do a best weight workout for b-ball players

@ILB 3 жыл бұрын

Yeah we may get in the weight room soon if that's what you guys want to see.

@gwnmln Жыл бұрын

Bro the 3 day thing really helped been doing it for 1 week now and already almost at the ring really thank you man

@BenPisarik 2 жыл бұрын

Hey thanks! I his video helped me realize what I was doing to hurt my self when I was dunking. I was leaning back and as a result of that my landing was awkward and pulled my back every so often. Running “tall” and looking solved this for me! (It’s also easier do dunk)

@iamakar 3 жыл бұрын

Thank you very much and good luck

@ILB 3 жыл бұрын

Thank you! Appreciate you watching!

@roovan2987 3 жыл бұрын

I love ur video's these helped me increase my jump and cuz of that now I'm able to touch the rim

@obamasonlyfans8945 3 жыл бұрын

Preciate it my man ✊🏼

@ILB 3 жыл бұрын

You got it!

@abdijabaryasin4950 3 жыл бұрын

Sorry I'm late, but this is exactly what I was looking for.

@ILB 3 жыл бұрын

Ha we were wondering where you were! Glad to see you man, and glad to hear this helps!

@elijahcastaneda8753 Жыл бұрын

OMG STEVE thank u so much I've been trying for many days to improve my jump after doing this I can dunk at 10 feet now and have incredible bounce thank u so muchhh

@Jalanix 2 жыл бұрын

wassup coach, i’m a 14, 5’7 (without shoes) hooper (5’8 w shoes) and i jus grabbed rim today, this was needed. thanks a lot 🙏

@berserker3561 Жыл бұрын

Yessirr

@cuzzymoto6455 3 жыл бұрын

Thanks this helps a lot

@ILB 3 жыл бұрын

Awesome man! Thank YOU!

@alialazani4933 3 жыл бұрын

Amazing content

@ILB 3 жыл бұрын

Thanks so much!

@AndyTheChef 3 жыл бұрын

Just tried these tips at the gym and Im seeing BIIIIIG BOUNCE‼️🐰 And fire ass intro song by Andy The Chef🔥🔥🔥 Next artist to blow📈

@ILB 3 жыл бұрын

Appreciate that! It is 🔥🔥

@ballislifelifeisball1280 3 жыл бұрын

Finally I Love Basketball TV is spending time with me dropping them bangers

@ILB 3 жыл бұрын

LET'S GO man! Time to explode that one foot vert!

@leokeddie8767 3 жыл бұрын

Definitely using this

@ILB 3 жыл бұрын

Awesome, let's go!

@KirkEspelandRDN 3 жыл бұрын

Good tips, thanks man!

@ILB 3 жыл бұрын

You got it Kirk!

@rodrickheffleyjr 3 жыл бұрын

I just found your channel and I have become so interested in it! :-) Keep up the good work mate

@ILB 3 жыл бұрын

Thanks for watching!

@rodrickheffleyjr 3 жыл бұрын

@@ILB OMG I am so sorry! I put "number" instead of "channel"! I am soooooooooooo embarrassed rn!

@rodrickheffleyjr 3 жыл бұрын

@@ILB I am so so so so sorry

@Nature_sonance 3 жыл бұрын

This guy helped me on his yt channel I cant believe he is here on this channel

@ILB 3 жыл бұрын

He’s awesome!

@bullyburst4343 3 жыл бұрын

Thanks man I can dunk now

@ILB 3 жыл бұрын

ahah awesome

@bullyburst4343 3 жыл бұрын

Thank you

@lalitakanwar783 3 жыл бұрын

I want to see coachRock 'the official trainer for Ilovebasketballtv' back with some ball handling.

@r7ezy 3 жыл бұрын

yoooo these tips hella good bro been SUBED since 2017

@mehmetefeyldrm5572 3 жыл бұрын

dunk dunk dunk

@ILB 3 жыл бұрын

YES YES YES

@BeTheEnergySteve 3 жыл бұрын

Yes yes yes!!

@mehmetefeyldrm5572 3 жыл бұрын

@@BeTheEnergySteve I am 13 years old. You suggest I lift 4 kg.

@evanmorrisreiser 2 жыл бұрын

Yeah baby!

@cosmo9456 2 жыл бұрын

Thank you so much 🙏. This allowed me to touch 9’8 (I’m 5’9) and I reached heights I’ve never reached. I figures out I got a 30 Inch vert

@jackdune9270 2 жыл бұрын

Depends on your standing reach

@crazedxi2098 2 жыл бұрын

Measure your standing reach, unless you have short arms, touching 9’8 at 5’9 is not even close to a 30 inch vert. My vert is slightly under 30 at 5’11 and I can almost dunk.

@Jrppegg 3 жыл бұрын

Always ready for a new Ilovebasketballtv video

@ILB 3 жыл бұрын

Appreciate that man!

@BeTheEnergySteve 3 жыл бұрын

Love it!!

@prabhatamritraj4122 3 жыл бұрын

Sir thanks for this video With ur video I have improved by game Thank u so much

@ILB 3 жыл бұрын

So awesome to hear that!

@BeTheEnergySteve 3 жыл бұрын

That’s awesome!!!

@jericmorales9346 3 жыл бұрын

Thanks coach but can you make a vid on some moves to create space against a defender

@ILB 3 жыл бұрын

Yep

@darkne55drifter 3 жыл бұрын

Very helpful

@Bigchin556 3 жыл бұрын

thanks bro

@ILB 3 жыл бұрын

You got it!

@ary_x0582 3 жыл бұрын

I can touch/ grab the rim consistent now!! (one AND two foot)

@ILB 3 жыл бұрын

Let's go! GOOD WORK!

@unxpected915 Жыл бұрын

how did you do it man? any tips

@cojeilucas2320 3 жыл бұрын

Can you do a video on what moves you can use in game?

@ILB 3 жыл бұрын

Of course!

@zack5160 3 жыл бұрын

Yo guys thanks for this I got a whole lot better cause of you thank you

@ILB 3 жыл бұрын

Glad to hear it Zack!

@kikikiki2404 3 жыл бұрын

Love ur vids keep em up plz respond

@ILB 3 жыл бұрын

We will keep them rolling Kiki! Thank you!

@kikikiki2404 3 жыл бұрын

ILoveBasketballTV nah thank u

@BeTheEnergySteve 3 жыл бұрын

Got you!!

@CHAD-sl5mu 3 жыл бұрын

Steve is the best no cap

@CarolinaHustler 2 жыл бұрын

Im a one foot jumper when this has helped me a lot

@joshlaney3579 3 жыл бұрын

Needed this, I can only dunk 2 feet

@ILB 3 жыл бұрын

Let's go Josh, now you'll be bangin off one too!

@mortenlarry2684 3 жыл бұрын

Watching Portland carmello hit a big 3. Dame time!!!

@liambonnell9616 3 жыл бұрын

Same that was a great game

@ILB 3 жыл бұрын

Crazy game!

@yashsharma1955 3 жыл бұрын

Skinny mello time!

@AnimeFansFYP 3 жыл бұрын

Yooo early gang

@ILB 3 жыл бұрын

Appreciate you!

@cobrasoldier3327 3 жыл бұрын

Lit!

@ILB 3 жыл бұрын

Thanks so much!

@jordandavis1958 3 ай бұрын

i had to break that ball swing habit cuz people kept stripping me on layups😂 now i gotta build it again

@KingstonMtb Жыл бұрын

Need this because I can jump pretty high on 2 feet for my height but not with 1 foot

@BeTheEnergySteve 3 жыл бұрын

LET'S GOOOOO!! Get UP!! I wanna see you get bouncy!! 🚀🚀🚀🔥🔥🔥🔥

@ILB 3 жыл бұрын

GREAT GREAT GREAT video man!

@BeTheEnergySteve 3 жыл бұрын

ILoveBasketballTV thanks team!! Much more to come!! 💪🏼💪🏼❤️❤️🔥🔥

@donta_viousgalloway3445 3 жыл бұрын

I regret missing some of these videos. Guess im about to binge this channel. great video💪🏽

@ILB 3 жыл бұрын

Let's goooo!

@kevinisthebest2004 3 жыл бұрын

Do a video on 2 foot technique???

@ILB 3 жыл бұрын

We def will!

@Taymid 3 жыл бұрын

What are the best exercises for increasing your vert in general? I seemed to reach a standstill and can't seem to get it higher

@ILB 3 жыл бұрын

There's many areas to improve, so I'd self-diagnose weaknesses FIRST and then focus on where you need the most improvement. 1. Approach (no stutter steps, a consistent increase in speed, explosiveness, dorsiflexed ankles) 2. Plant (penultimate step fast/proper control) 3> Take Off (knee drive, arm drive, eyes on the target, staying VERTICAL during take off AND in the air (not leaning forward or backwards)

@abubakarfarid2308 2 жыл бұрын

Atg split squats. 100 percent will help you because it builds your tendons in places that are weak.

@michaelanderberg5107 3 жыл бұрын

Needed this cause I'm a one foot jumper

@momomafhoum3666 3 жыл бұрын

do you think these tips would help with someone who is 5’9? or would i need more tips?

@traytillis8288 3 жыл бұрын

I'm 13 trying to dunk by October/tryouts

@alexandernegron3128 3 жыл бұрын

Same but im 15

@traytillis8288 3 жыл бұрын

Yeah I'm 6'1

@alexandernegron3128 3 жыл бұрын

Tray Tillis im 5’10 😞 but the most important factors aside from technique and of course leg strength is core strength and flexibility. So every day you should 5-10 minutes of yoga/ stretching to really open up your hip flexor and other muscles you use to dunk. And eat clean + work your core. Hopefully I helped

@traytillis8288 3 жыл бұрын

@cygnex5527 3 жыл бұрын

You are very tall for your age man

@chrisrolen3345 3 жыл бұрын

It also helps to be ale to palm the ball. I can easily dunk smaller stuff, but my hands are so small that I can’t get a good grip on a 29.5 basketball

@thomasray460 3 жыл бұрын

Dunk with two hands

@adonygrapes 2 жыл бұрын

With the right technique you don’t have to palm it

@flakkn 2 жыл бұрын

yeh im 5'2" with very small hands but i can get pretty good control over the ball mid air so you dont need to be able to palm the ball

@huidfdgf 3 жыл бұрын

sir pls tell me that can i get in the nba from canada? is it possible if I go to Ryerson University?

@immabirdmf 3 жыл бұрын

Hey! The video is really *really* informative so thanks for that. On a side note I wanted to ask about finishing the dunk. I'm going to correct my jump technique thanks to this video (I feel comfortable with mine but who knows, there might be some hidden inches in there) but right now my most important issue is ball hitting back of the rim and flying off to orbit near ISS. What would you suggest for that? Am I taking off too close or far? Because I always feel my wrist hitting the rim right as I try to flush the ball down.

@jubitahajarimayum1378 3 жыл бұрын

Gonna dunk like lebron after this

@ILB 3 жыл бұрын

hahaha let's go!

@Nathan-nj6xq 3 жыл бұрын

Do you have any tips on how to land after the dunk?

@lorenzopetoselli7053 3 жыл бұрын

is there a difference between right and left-handed?

@billycorcoran5305 3 жыл бұрын

🐐🐐🐐

@ILB 3 жыл бұрын

Let's gooo

@billycorcoran5305 3 жыл бұрын

ILoveBasketballTV ur vids have helped improve my game so much the past couple of years 🙏🙏

@user-db2jv1wv1j 3 жыл бұрын

Great video , how is adam linkenauger doing ? :))

@ILB 3 жыл бұрын

He's doing great! How are you doing?!

@hadassahash2523 3 жыл бұрын

Make a turtorial on how to do a windmill

@ILB 3 жыл бұрын

Best advice there, is jump UP before beginning the windmill motion. Lean slightly forward can help with rotation. Most people fail to jump up and then windmill- they instead start windmilling as soon as they leave the ground, and it kills their vertical

@hadassahash2523 3 жыл бұрын

Thanks so much this truly been a blessing

@abdisamad1829 3 жыл бұрын

Plz make a video on how to declare for the draft

@justbuckets6590 3 жыл бұрын

This gonna work so much cuz i usually jump off 1 foot

@ILB 3 жыл бұрын

AWESOME!

@baldguyisaweeb3998 3 жыл бұрын

Thank you for the tutorial! Im 16 and im 6'1 i wanted to play like Giannis! (I know im far from 6'11 but imma try😂) btw i just did 500 squats a while ago and I dont feel any pain. Plz help me.. Im a begginer (also has thin legs) i did 100 2 days ago and my legs hurt badly i cant even sit or stand up. But why now when I do 500 it didnt hurt? Plz helpp I kinda dont understand the logic in it....

@flakkn 2 жыл бұрын

dont do 500 squats 😅

@anthonywarry339 6 ай бұрын

Can you help a 5’7” 43 year old? Haha I’m almost touching the rim. This will definitely help! Thank you!

@tanishmathur2904 3 жыл бұрын

What's your height

@ILB 3 жыл бұрын

He's under 6 foot!

@tanishmathur2904 3 жыл бұрын

@@ILB whattt

@tanishmathur2904 3 жыл бұрын

Howw

@BeTheEnergySteve 3 жыл бұрын

5’10”!

@tanishmathur2904 3 жыл бұрын

I am 6 foot and still cant dunk 😭😭😭

@tyclackUGA Жыл бұрын

im more of a two foot jumper, pretty much been for as long as i can remember but in training to dunk i want to move to one foot so it can translate in game

@theinsignium1921 3 жыл бұрын

Homie just did an eastbay, monster!

@loris1426 3 жыл бұрын

Oh shit im bout to dunk on my cousin next week👀

@d1sruptic 3 жыл бұрын

My two foot jump which I've practiced alot is somehow the same as my foot jump which Ive barely trained, however when I'm jumping off one foot I don't jump straight any tips to fix that?

@giovelazquez8872 11 ай бұрын

Need this to do the crane kick

@domainmusicandgaming 3 жыл бұрын

Shoutout to my dog celi! I see you boah

@ILB 3 жыл бұрын

Appreciate you!

@GlassPawDoesStuff 2 жыл бұрын

I used to be a 1 foot jumper, but I've gained like 15-20lbs from the weight room since last year. Now I can touch rim off 2 feet but not 1.

@janzramus620 3 жыл бұрын

I was trying to dunk with two feet jump and it was really hard for me. One foot no problem

@ILB 3 жыл бұрын

Awesome! I dunked one foot first and then 2 foot came later!

@janzramus620 3 жыл бұрын

@@ILB thank you for all the advices. You're the best. I improved so much since i watch your videos. Stay cool.🤙🏽🏀❤

@jsonzgaming5212 3 жыл бұрын

Is that ok? Because, I mean. If you dont go low Can you still get the power to the ground to get you to jump high enough?

@jdizzlin762 3 жыл бұрын

I find it really hard to dunk with my off hand. Any tips?

@henryyy997 3 жыл бұрын

Im 5ft 6 and a one foot jumper i can touch the rim consistently will i be able to dunk?

@healthiswealth6237 3 ай бұрын

Did you start dunking as a left/right, or right/left dunker??? I dunk off my left/right plant, but I want to switch to right/left since I'm right-hand dominant.

@ethamdams3036 3 жыл бұрын

I’m rim grazing before this video I’ll lyk the results after this!

@highDer1 3 жыл бұрын

How U Go

@jesuslivestreams9881 3 жыл бұрын

Do you have to jump off your strong foot?

@ILB 3 жыл бұрын

you don't have to- but typically you do

@BeTheEnergySteve 3 жыл бұрын

Good to have balance on both!

@cobrasoldier3327 3 жыл бұрын

Can you do a video about NBA players unlimited shooting range, please?

@ILB 3 жыл бұрын

We sure can!

@lilgrapehead7640 3 жыл бұрын

short question. If I'm coming from the right, do I have to switch the take off knee? To get the little twist to the rim

@lilgrapehead7640 3 жыл бұрын

great vid btw

@mysticreps7604 Жыл бұрын

@@lilgrapehead7640 u dont need to switch you can jump from both side like you do a layup with the same leg but you will need to be faster on the right side to get up there

@lilgrapehead7640 Жыл бұрын

@@mysticreps7604 thx man

@d1m0ndx89 3 жыл бұрын

I need this I'm chilling at home play basketball and I realized I lost my hops i used to touch rim and now i can't even touch net

@ILB 3 жыл бұрын

Let's get back at it man!

@dharma6403 3 жыл бұрын

i feel you dawg

@yassingimaie3446 3 жыл бұрын

How many weeks or months is the jumping program

@ILB 3 жыл бұрын

We're about to drop something CRAZY ;). Make sure to be on our mailing list (sign up under the pinned comment if you're not already)- we're working to release a BRAND NEW program INCREDIBLY SOON!

@desmondolatunji4990 2 жыл бұрын

I need this cuz I can't be 6'7 and still have problems with dunking,I need this asap

@mauricenicolas3739 3 жыл бұрын

Does the First tip also apply for short people?

@jaevithanshanmugeswaran4877 Жыл бұрын

No way it actually worked because I never used a arm swing before I am subbing to you

@JohnPool-vx2px 3 жыл бұрын

I love to jump from 2 feet,because when i jump from one foot,i have paing below my knee about 2 cm

@ILB 3 жыл бұрын

That could be due to technique! Keep your hips high (DON'T drop down and contract your body like a spring) Stay tall and try and get your jumping leg directly under the body when you jump (not out in front of you)

@nialldiegocarrera5530 3 жыл бұрын

Same, but I get higher off one foot

@JohnPool-vx2px 3 жыл бұрын

Niall Diego Carrera yeah,but its dangerous to jump from one

@nialldiegocarrera5530 3 жыл бұрын

@@JohnPool-vx2px true but I practice on two but in game I can only do one. I don't do it a lot though so it's okay I guess.

@JohnPool-vx2px 3 жыл бұрын

Niall Diego Carrera you have big hands ?iIcant palm a ball,so ,i can dunk not in the game,i dont know why

@rasuldurado3366 3 жыл бұрын

Coach how many feel your ring and your high

@Gamer02-01 3 жыл бұрын

can you make a video of how to jump up instead of far away. Because when i jump, i'm jumping in far, not up

@icyedits1225 Ай бұрын

Hey there, I am 5’7 and can touch the backboard standing without really trying to. I can touch the rim and touch it every time when I go for a finger roll. I have been jumping with 2 feet for a long time, but recently I started jumping with 1 foot. That’s when I could start touching the rim consistently. I want to know what else I need to do to be able to dunk. ( I almost slammed it in a few days ago, from an alley. It went in but it bounced/rolled around for a bit) Do you think I can dunk or do I need to grow/ make my vert higher. (My hops are natural. Haven’t been trained). Replying to this would really help. Edit: For some reason when I jump for rebounds, I jump higher than when I actually want to. It’s like when I attempt To dunk I jump lower than I can