One Morning Move To Feel Better In Your Body
Рет қаралды 46,806
Жыл бұрынClick the link to try WeShape for free: www.weshape.com/?...
Do you want to know the best movement you can do for your body every morning that'll make you feel great for the rest of your day? We offer 3 different variations for different fitness levels so you can give this movement a try today!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to feel better in their body!
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@WeShape Жыл бұрын
Click the link to give WeShape a try:
@Reviloj
64 year old here. The basic movement was hard for me in that I couldn’t hold it for a full minute but I’m going to do this regularly until I can. Thanks.
@delladonnelly7871 Жыл бұрын
I have stenosis on my lower spine L4 L5, so I'm very interested in safe moves to inprove my movement.. as my facet joints are very worn.Thank you very much for your help and kindness...
@karindasilva7456
Your way of instructing, especially safety, is excellent.
@lorettaalexander4056 Жыл бұрын
My goodness, such small moves do make a massive difference. Thank you for sharing
@AnnMitt Жыл бұрын
Thanks for showing the chair version. Never even thought of that. I've never been able to do the advance version
@zahra12609
Thank you. But please include suitable exercises for middle-aged people. These exercises are difficult for us.🌷
@darlenemccray1381 Жыл бұрын
I tried the chair stretch and it felt great 👍🏾
@jonathanmagic5633 Жыл бұрын
I need an exercise to help me get 'out' of bed in the morning, lol.
@edwinyeong1867 Жыл бұрын
Tq. Sound interesting...TQ I feel better with my bodyache
@georgegovas5386 Жыл бұрын
you guys should make an app....this is good stuff
@sharonkachel Жыл бұрын
So helpful!! Thank you ❤🙏🏼
@user-pf9wn6py4y Жыл бұрын
Thks appreciated
@revellmach3879 Жыл бұрын
Can't wait to try it!
@jeffgovender6087
Excellent!! 👏👏👏
@DevotedLady53
Thank you❤
@revital7916 Жыл бұрын
Genius 🙏💜
@volosnesqui9410 Жыл бұрын
Thank you for sharing,big difference
@kelangovan34 Жыл бұрын
Thanks
@juneribaldi7093 Жыл бұрын
Excellent!
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