Explore the often contentious relationship between performance and vanity in fitness. Learn how consistency can lead to improved results, and understand the slippery slope that might follow. Get insights into the concepts of growing, peaking, and resisting entropy, and discover creative ways to enjoy sustainable aerobic activities. Understand the natural laws of attraction and how fitness plays a role, while prioritizing consistency and functionality over mere aesthetics. This is an excerpt from a longer video inside LearnRx, to subscribe click here www.opexfit.co...
🕒 Timestamps:
0:00 Intro
0:01 Performance and Vanity in Fitness
00:19 Consistency Leads to Improved Results
00:56 Growing, Peaking, and Resisting Entropy
01:36 Examples of Consistency in Fitness
02:01 Enjoyable and Sustainable Activities
02:44 Natural Laws of Attraction
03:12 Conjoining Point of Attractiveness and Performance
03:56 Focus on Consistency and Sustainability
04:14 Body Function and Reproduction
04:29 Male and Female Systems and Health Concerns
04:56 Conclusion
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