The weather outside is frightful, but the rock is so delightful, and since we’ve no crag to climb, lattice-time, lattice-time, lattice-time

Ah yes, “Lattice Navidad”, my favourite carol.

How many climbers do you need to decorate a Christmas tree? 5: 1 to climb the ladder, 1 to spot and 3 to shout "Alle, alle"

"Rudolph the Redpoint Reindeer"

Excellent, you've finally released the hardest difficulty. Now, time to start on this level, get injured immediately and complain. 10/10

Thanks for uploading this series. They're a great resource.

Smashed it, thanks SO much for that workout, feel amazing afterwards

"This is my Training Weight"

□ Naughty □ Nice ✅ Training cardio for the 1st time because of Lattice

"Lattice is the reason for a jolly send season!"

"Lattice Training" helping with Christmas belly since 2017

"Merry Crimpdmas"

Loved it, this one challenged me the most! Thanks for the amazing contents

Did level 3 for a couple of week, level 4 is realllyyy good. Thanks so much for that!

Thank u so much for sharing this routine for all. What a great workout

Santa climbed but once a year He’d lost his strength and all his cheer He’d put on weight with food given gratis So he bought a Plan from them boys at Lattice Now he’s strong and climbs all year, with a grin from ear to ear!

Awesome climbing workout!

Hoooooly crap, this was so intense. Waiting for lvl5 though. Thanks a lot!

"Merry Crimpo and a Happy Foot Smear"

I love this shit, I'm doing it now for 4 weeks every second day and now I really feel ready for another progression 😂

"Merry Lattice - Make your forearms burn like Christmas candles."

Merry Crimpmas and Happy New Gear

Lattice Christmas I gave you my heart, but the very next day you belayed away

Great workout. I don't know how everyone else feels, but this really had me drenched in sweat towards the end. Especially the "thread the needle" and the split squat exercises felt pretty new to me regarding the stimulus. Thanks for the series, although I wouldn't mind a level 5, even if I'm not sure I could actually handle another step up from this one. Also, sweet jacket, but I'm not funny.

"lattice pray", with a picture of three wise men praying before a glowing, muscular baby Tom, cranking out some moves on the end of a manger

Hey! great work out!!!

How does Santa climb up the chimney? Ask Lattice!

Still doing this workout twice a week since it came out (more or less). Its still challenging.

Lattice Rocks!

All I want for Christmas is -you- sending my project

One climber's squeeze chimney is another climber's stem.

"Merry Fitness and a Happy New Gear"

Awesome ;)

I think I'll stick to another week of level 3...

Lattice or lettuce, the side dish you always wanted for your Christmas dinner!

"Chalk chalk? Who's there? Lattice. Lattice who? Lattice in it's bad conditions out here."

Happy Crimpmas and a Cracking New Year!!

Me during all other exercises: Oh yeah this is definitely getting harder, I really have to work now. Me during Spiderman Plank: ARE YOU SURE THIS IS ONLY LEVEL 4???

Still using this in March and laughing every time it gets to "comedy jokes"

I cant hold that spiderman for any second😮😤, but realy sweaty 😂 the rest

tom is on rest day? resting for crushing level 5 i hope!

All I want for christmas is my front two max hang PB.

'Twas the night before Christmas, when all through the house, not a creature was stirring, except me on my Lattice fingerboard

"You Crack me up!"

As Santa would say...give your friend a belay!

First time I've ever warmed up... I regret that so bad 😂

2021 Crack is back ON!👊🏽✊🏽

Damn, level 4 completed but its the biggest step up yet i feel like. good job guys and thanks for keeping me through lockdown. Cheers

What do you call a snowman with a six pack? An abdominal snowman with a Lattice Plan!

"Rudolph loves lattice" (hear lettuce?) so the shirt could feature rudolph wearing a shirt with the lattice logo, while eating lettuce

"Don't send letters to Santa, send your proj"

"Rudolph the redpointing reindeer, once could only send v3's Then he trained with lattice, Now he's smoking Tom on 9b's"

"Santa exists and you are going to send 9a! - This Christmas don't destroy a climber's dreams, buy him/her a present at Lattice!"

a little mime?!?!! whats a mime XD thanks for the video

All I want for Christmas are sending conditions and low gravity days

A climber dropping chalk from his bag while chalking up, "the first snow of the season" another climber making a snowman from his fallen chalk

"Chalk the walls with crimps and hand-jams"

I saw Randal kissing Santa Claus! Underneath the lattice rung last night, He didn't see me hang, From my finger board upstairs, He thought I was following my lite plan, with a focus on enduraaaaance

hey @lattice training, i've got a question. the workout was not that instense or hard for me, can you publish another level of diffculty? or prehaps to give some instractions or advices how to make the workout harder? thank you!(love your channel and videos)

"Choose the Lattice on the wall, not the lattice on the pie!"

"Cake driven eating plans, advent calendars and presents"

Level 5 next week right? 😃

I see Tom had to pull out the big gun for this video.

"lattice snow, lattice snow, lattice snow!"

My first reaction tells me that these are mostly sport climbing centric workouts, due to the longer duration without rest or lack of maximum intensity. Are these helpful for those hoping to train bouldering? or good for putting in the center of a longer (1.5-2 hour) workout?

"Pinch like the Grinch"

"Try to keep it clean" (the jugs or the jokes?)

A mime?

Jingle bolts

Where do dyslexic Peak district climbers kiss? Under the Millstone

"I want beta for Christmas"

"Hark! The herald Ondra screams"

"Stay home, drink nog, train Lattice."

for all the childish ones out there^^ if santa's dropping out the chimney just like flatus, he better should have trained with lattice 🤗

On the 5th day of Christmas my true love gave to me...D...O...M...S!

"All I crack for Xmas is you"

“Sending yells, sending yells, sending all the way!”

"Deck the Halls with lots of falling."👀

It's 2020, but don't be a pinch this Christmas!

Santa: "Bring me a big cam this chimney is wide"

first

"Its time to put on my permanant weighted vest"

"I think I can climb it" Maybe an image of a Christmas tree, or basically anything

"That chimney is V0 in my gym"

20:03 giveaway rules