10 Minute Senior Chair Workout Routine For Stronger Legs

Рет қаралды 3,516

ElderfitTV Experts In Over 60s Health & Fitness

Күн бұрын

/ @elderfittv over 60s do these exercises to increase leg strength
Join Tom, Lorna, Paul, Sue and Peter in this workout designed to strengthen legs.
Commit to doing this routine 3 x per week for the next 30 days for great results! 😊
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
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Пікірлер: 10

@joannajones8533 2 ай бұрын

Thank You SO much! Mum enjoys it very much - although she does find it a bit difficult at the moment :) but she wants to persevere! Which is a very good sign :) and we LOVE the Introduction! :)

@patreasecorlew166 3 ай бұрын

Thank you so much

@elderfitTV 2 ай бұрын

You're most welcome

@charleybobo1 Ай бұрын

the lunges hurt my knees, I have oa should I still do them ?

@elderfitTV Ай бұрын

Hi thanks for the feedback- normally with my clients particularly on lunges if the person has pain or limited range of movement we try to minimise the lunge movement. So we only partially bend the knees (like a curtsy). And if this is still painful we adapt the exercise to something different. Let me know if this works for you ?

@charleybobo1 Ай бұрын

@@elderfitTV Thank you I will do that . I love Elderfit .

@JohnBullard 21 күн бұрын

Superfit 65 year old says bullshit to this. Find someone your age or older who is obviously superfit and moves like a teenager, and is superlean to take advice from. For example, someone unconscious of the fact that many seniors have arthritic knees will advise lunging forward, when they should be using the reverse, stepback lunge. And where is the hinge movement? People have to pick things up! Add some balance practice, to all the movements, old folks die from falls.

@elderfitTV 21 күн бұрын

Define superfit ? What is categorised as super fit ? How does a teenager move ? What has super lean got to do with anything? Tell me about the hinge movement ? BTW forward lunges are evidence based exercises to combat against falls 👍 Thanks for your feedback 🏆💪

@JohnBullard 21 күн бұрын

@@elderfitTV Gotcha, Sonny.