Overcome fear of commitment in friendships and relationships with powerful subliminal affirmations and relaxing music.
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Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
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ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
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INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The audio does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a strong, independent person.
I am introspective and self-aware.
I am willing to work on myself.
I know my strengths and weaknesses.
I acknowledge where I need to change.
I am constantly learning and growing.
I take full responsibility for my life and my actions.
I create my own reality and outcomes.
I can have meaningful relationships and still be independent.
I intuitively know when I need help.
I intuitively know when to accept guidance.
I am humble and open to assistance.
I easily share myself with the right people.
I have excellent, healthy boundaries.
I easily trust others and let go of the need for total control.
I easily form partnerships with others.
I peacefully detach from anything which may be holding me back.
I peacefully detach from past pain.
I peacefully detach from all fears of commitment.
I easily let go of the past.
I focus on the good and forget the bad.
I willingly take risks in relationships.
I trust my inner self and intuition.
I am loving, giving and committed.
I am open and transparent.
I share myself fully with the right people.
I seek out healthy relationships.
I know what I want in a partner.
I am willing to make sacrifices for the right person.
I can be vulnerable with the right person.
I value and appreciate others.
I value and appreciate myself.
I love myself and I love my life.
CREDITS
Music: "Walk Alone" by CO.AG Music
/ @co.agmusic
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