Part 2 Exercises for Knee Pain Relief | Mobilize and Strengthen Your Knees

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Part 2 Exercises for Knee Pain Relief | Mobilize and Strengthen Your Knees

Рет қаралды 36,750

11 ай бұрын

Strengthening and mobility exercises help create strong, flexible, and healthy bulletproof knees part 2. In this video, we take a look at the common mobility restrictions that result from chronic knee pain, and I show you the next step in restoring strength through a full range of motion to the knee to help you move better.
Link to part 1: • Knee Strengthening Exe...
The stretching video goes live tomorrow, and the link will be here:
Part 4&5 for CMC Members coming soon
I didn't have significant knee issues, but incorporating this routine has dramatically improved my overall lower body strength and flexibility, and surprisingly helped to create better mobility in my lower back. Strengthening and mobility exercises to help to create bulletproof knees part 2. In this video, we take a look at the common mobility restrictions that result from chronic knee pain, and I show you the next step in restoring strength through a full range of motion to the knee to help you move better. The knee is directly affected by the health and mobility of the ankles, hips, and lower back, and these structures, in turn, depend on the health and mobility of the knee to function properly. This video series helps to address these areas to improve your movement.
#kneepain #exercisesforkneepain #kneepainhomeremedies

Пікірлер: 71

@yogawithtim 11 ай бұрын

Link to part 1: kzfaq.info/get/bejne/ep2HjZyLt7WtlGQ.html The stretching video goes live tomorrow.

@ayshariaz1693 11 ай бұрын

Perfect! Thank you 😊

@flor.7797 9 ай бұрын

guiding the blind, thanks xD

@Lovelife10934 Ай бұрын

This knee video and the first video had well has change my life!! Thank you! God bless!!❤️🙏🏻✝️🙌🏻

@luciehsuen8981 2 ай бұрын

Thanks Tim. Great tutorial. I have been doing these for a while. They really help. ❤️👍

@yogawithtim 2 ай бұрын

Great to hear!

@audreylim6277 5 ай бұрын

Thank you very much Tim for your help and guidance🙏

@yogawithtim 5 ай бұрын

You're welcome Audrey

@larocker6415 11 ай бұрын

Mille Grazie, Maestro. First class tuition - as always. Namaste!

@yogawithtim 11 ай бұрын

🙏

@nalanigo98 11 ай бұрын

this video is great! thank you so much, been having lots of knee issues from surfing and im excited to commit to these

@yogawithtim 11 ай бұрын

Cool. Let me know how it goes

@urewf22 11 ай бұрын

Just what i needed ❤❤ Thank you very much

@yogawithtim 11 ай бұрын

You're welcome 😊

@stevec1945 11 ай бұрын

Been doing the 1st part and it’s made a difference so can’t wait to incorporate these!

@yogawithtim 11 ай бұрын

🙌

@sumitsehgal4269 11 ай бұрын

Thank you for this Tim 🙏 . Would love to see more resistance/weight training workouts that you perform.

@yogawithtim 11 ай бұрын

I have a whole resistance training course on the membership: www.timsenesiyoga.com/consciousmovement

@sumitsehgal4269 11 ай бұрын

@@yogawithtim thanks again!

@TheGymnast71 Ай бұрын

ok love the dog.

@yogawithtim Ай бұрын

Thanks!

@nomadhabit 10 ай бұрын

Brilliant stretchezzz bro!!

@yogawithtim 10 ай бұрын

Thank you!

@alexmiranda7852 4 ай бұрын

Ofc Tim is a shredder 🔥

@yogawithtim 4 ай бұрын

Thanks Alex

@sylvie4477 11 ай бұрын

Merci beaucoup Tim un vrai plaisir pour tous vos bons conseils 🙏 Sylvie 🐾😊

@yogawithtim 11 ай бұрын

De nada ; )

@ruthacuna4385 11 ай бұрын

Just what I need.

@yogawithtim 11 ай бұрын

Cool. Thanks Ruth

@ushadelorme8499 11 ай бұрын

Can hardly wait to try this one! Have started on Part 1 & am feeling good results! Could you please include Part 2 on your October calendar. 🙏 usha

@yogawithtim 11 ай бұрын

Done, thanks for the suggestion Usha

@ayeko7114 9 ай бұрын

Thanks.

@yogawithtim 9 ай бұрын

You're welcome

@OpenWorldGirlMR 8 ай бұрын

I danced my whole childhood and had to stop in my teenage years due to my knees snapping. And when they would snap during floor moves in hiphop, sometimes i would lose all of my control and face plant into the floor. Im hoping these exercises will help because i would love to practice dance again.

@yogawithtim 8 ай бұрын

Let me know how it goes for you

@fabfabi70 11 ай бұрын

Thank you Tim!

@yogawithtim 11 ай бұрын

My pleasure!

@knowledgepoint2155 6 ай бұрын

Thanks! Its really helps for improving ny knee pain.. Would tell me how may times i should do each exercise?

@audreylim6277 5 ай бұрын

I love your dog is soo cute🙏

@yogawithtim 5 ай бұрын

😉

@Keyz424 10 ай бұрын

Hey Tim where’s the stretch routine video for the off days

@yogawithtim 10 ай бұрын

Coming soon!

@00786faiz 11 ай бұрын

Hi Tim, thank you for these guided sessions. I can do the last bit of this session perfectly with my back against the wall, however I was also diagnosed to have initial osteoarthritis few years back wherein I observe sharp pain in right knee cap whenever I try to do squats or using stairs. Will this help in strengthening the knees in my case as well?

@yogawithtim 11 ай бұрын

Hey! That might be a better question for your doctor and PT. But I’m here if you have any questions about the exercises 👍

@mt1885 9 ай бұрын

Twisted my knee in dirt bike wreck, looking to do this to help it.

@yogawithtim 9 ай бұрын

OK. let me know how it works for you

@naveen8202 7 ай бұрын

Bro dropped the whole ATG zero program! What a beast

@yogawithtim 7 ай бұрын

Thank you!

@lisabaldwin3689 29 күн бұрын

How many of the L-sit (20 second hold) just one? I could only hold 10 sec!

@yogawithtim 26 күн бұрын

Work up to a minute total. Start with 2 holds at 20 seconds, then after a couple weeks, try 3

@markcrapeau4748 11 ай бұрын

Is the stretching video posted? Thank you.

@yogawithtim 10 ай бұрын

Not yet!

@BoosterHealthFacts 11 ай бұрын

V. Nice

@yogawithtim 11 ай бұрын

Thank you

@thatoruthmoalosi7722 3 ай бұрын

Hi, I loved this exercise and feel I need it. I have a problem of following you as the excersise continue as you change so fast. I am not able to listen and follow

@yogawithtim 3 ай бұрын

There are more kneed videos on the channel that may work better for you. In the search bar on my site type in knees and you’ll see all the knees videos 😉

@brittneyvance203 6 ай бұрын

I’m just here for the sleeping doggie in the corner.

@yogawithtim 6 ай бұрын

Hahaha! 🤣

@cazillen 11 ай бұрын

Thanks Tim! I’ve been told my knee going over my toes has been a cause of my knee pain so watching that when I’m lunging or squatting. Is there benefit on an otherwise healthy knee to lunging deeper?

@yogawithtim 11 ай бұрын

Hey! Whoever told you that might not understand the function of the knee unfortunately. If that were true you’d never be able to walk down stairs. And that would be a bummer. As the knee gets healthier we want to restore full function to the knee. That’s why these movements only come after a you’ve been doing part one and the knee is ready. There should be no pain when trying any of this stuff.

@cazillen 11 ай бұрын

Yes good point about the walking downstairs.. I think they might of been in terms of weightlifting.. Would that then impact how much your knee goes over your toes? I guess if I was walking downstairs I wouldn't want my knee to be going over my toes too much as I could see how there's potential for your knee to give way.. @@yogawithtim

@lucapataki3270 11 ай бұрын

Szia Tim! Luca vagyok Magyarországról, 16 éves. A Hiit es edzéseidet szoktam csinálni a szüleim a yoga óráidért rajonganak. Szeretnék elkezdeni futni, milyen terv szerint haladjak, ha jól tudom te is futsz🙂 Viszont észrevettem, hogy kattog a térdem esetleg erre van tanácsod?

@yogawithtim 11 ай бұрын

Hi Luca, start with video 1 in this knee series and then work your way up to this practice. Lmk how it goes for you

@krishnamurarirai1577 3 ай бұрын

❤😂🎉 when I sit I feel like Im going to fall backwards or on my side ,why is that so

@yogawithtim 3 ай бұрын

When you sit?

@rav4hrv327 11 ай бұрын

Tim, would you do this before going on a jog or after??

@yogawithtim 11 ай бұрын

It is hard to say, but it depends on the severity of the situation with your knee and how adapted you are to jogging. It also depends on how long a jog. A quick 10 min jog would be good, but something real long, you might want to alternate days or different times in the day when you have more energy. You're trying to teach a knee to recover from the stimulus we're introducing. Too much stimulus, and it won't be able to recover. If you have a serious knee issue, that might be a better question for your doctor.

@rav4hrv327 11 ай бұрын

@@yogawithtim thanks for the info! No knee issues here, just looking to build strength and prevent injury. I’ll space it out.