What's more fun than starting friendship day, doing a yoga sequence with one of your favourite people? Yoga has continued to stay at the top of the fitness industry. it has numerous physical and mental benefits. Partner Yoga only amplifies those benefits and these are practices that can be done by people of every fitness level.
Partner yoga challenges you in new ways and allows you to deepen your stretches and balance postures. No matter who you choose for the practice, trust and communication are the key. It's a great opportunity to strengthen your bond and improve team work. Try these practices for a fun yoga session, to share many laughs along the way and most importantly, to create new memories to cherish in the long run.