Tai Chi 24 Form Slow Motion with Instructions

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6 жыл бұрын

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the slow motion and clear instructions of the most popular Tai Chi 24 Form.
Please check Peter's other youtube videos if you are interested in watching more. You can also read his written instructions (www.eastcare.com.au/tai-chi-24....
Alternatively, you can watch his Vimeo HD online version (all of his Tai Chi 24 Form High Difinition videos included). vimeo.com/ondemand/taichi24form
We also have Peter's Step by step instructions of Ba Duan Jin Qi Gong(Eight Section Brocade), Tai Chi 24 Form, Tai Chi 40 Form and Tai Chi Sword 42 Form DVDs available. www.eastcare.com.au/shop

Пікірлер: 63

@user-en4xz4sm5k Жыл бұрын

I love the slow motion video. It is much easier to follow. Thankyou Peter Chen

@weathercambrugge 4 жыл бұрын

Thank you Peter Chen. I started to learn Tai Chi at the age of 68 during the Corona Covid-19 Lockdown and your videos on KZfaq were very useful to me. So I'm only practicing for a couple of months now and I can feel the changement in my body and mind. I'm thankful that I discovered Tai Chi (even at my age) and I hope to do this for the rest of my live. With kind regards from Marc (Bruges, Belgium)

@somilpandey5646 Жыл бұрын

Oh that means we are gonna see see you u post comments for a long a very time will be looking forward to see how you progress 🤟🤘

@gentiandaisyful 5 ай бұрын

@@somilpandey5646 I started Tai chi almost four years ago at 76 I enjoy it very much.

@debbramanning9783 Жыл бұрын

Thank you Peter Chen for your teaching of Tia Chi. I am 60 am on disability. I was in an accident few years ago causing balance problems, I have been diagnosed with many health problems a CHF, Aorta valve severe disorder, no thyroid now, was a diabetic for many years but I have reversed it now, I have OA arthritis. Then lost my husband of 34 years to cancer. I am interested in doing Tia Chi to improve my mobility , balance, strength and energy.

@radurotaru4855 2 жыл бұрын

Thank you. 46 years old, a new start in my Journey.

@ericvalchev8411 4 жыл бұрын

Thank you Peter, this is very valuable and we all appreciate your time and effort

@Ramiknow 3 жыл бұрын

Great videos Peter, thank you for this. I watched many ohters Tai Chi training videos and yours are the most convincing for me. your mouvments are the most reasonable i found like taking the hand backwards, to gain momentum, before pushing

@tea7030 Жыл бұрын

I looked up tai chi movements because I noticed my blood sugar responded better to slow continuous gentle yoga stretches so I googled tai chi and found this video. My numbers dropped nicely. I will do this throughout my day from now on. Thanks Peter.

@jacobnewvegas4282 4 жыл бұрын

Thank you so much for putting time out of your day to make this.

@Sunrisesunset999 4 жыл бұрын

Finally I got the first step done, all forms connected. Now I am heading towards the countless steps ahead in calibrating stabilizing and endless refining. I won't lose it again I promise 🌞😊🙏😊🌞

@mps3666 3 жыл бұрын

Thank you very much Peter. This has helped me so much during lockdown and now that we have restarted Tai chi classes I have learnt the 24 form

@susanjames2840 3 ай бұрын

I started at 81. The videos are very helpful. Thank you.

@ssalovaa 5 жыл бұрын

Thank you very much! I finally have a physical hobby! This feels really relaxing, and develops coordination really well.

@jaimefabregas1157 4 жыл бұрын

This is most helpful! Thank you so much! It is difficult but with practically, I will learn!

@PurpleMomgoose 7 ай бұрын

Amazing. Most followable TaiChi I've found. And the track fits beautifully

@Sunrisesunset999 4 жыл бұрын

After the practice you should be able to feel the energy circulating your body with a warm and soft and elevating expand throughout in a very comfortable and boosting way. I am trying to get the feeling back. I remember the feeling and miss it. 🌞👍👍👍👍🌞 Appreciated

@LeslieHiles-mn9fg 10 ай бұрын

The peaceful patient man I met from korea marveled me..teacher to this ART strength. In no Words marvelous

@ahmeddangor4490 3 жыл бұрын

Thank so much I love the slow movement and the instructions easy to follow you

@Sunrisesunset999 4 жыл бұрын

Haha 😀 how could a person almost forgot these all. Thanks so much for the hard work 😊 I am coming back as a person fully packed with positive energy.

@danielhummer4482 11 ай бұрын

Incredibly HELPFUL Thank you so much Peter Chen :) :) 🙏

@tea7030 11 ай бұрын

I am improving with my moves. Thank you Peter. ❤

@susana9471 7 ай бұрын

Excellent 👌 excellent

@blackfeatherstill348 Жыл бұрын

Love the Satie as well as the movement.

@Sunrisesunset999 4 жыл бұрын

So much details & coordinations to pay attention to continuously and simultaneously no wonder my many pieces of fragments were almost impossible to reconnect. Thank you again 🌞😊 🌞Master, or, should I say "Seafood" LOL🌞🤣🌞 Can't appreciate it enough, without your help I am afraid it would be fragments left behind there forever

@AkeTipoki Жыл бұрын

@PeterChen Hi from NZ..nice moves..I feel like it's good on my knees..thanks. will try clock this..been looking online nearly all morning for balance/stability exercises..great video..

@EURIPEDESGARCIABATISTA-lw5xp Жыл бұрын

The best one I´ve ever seen!

@melissarosengarten8846 Жыл бұрын

Thank you so much! So excited to learn Tai Chi!!!!

@LeslieHiles-mn9fg 10 ай бұрын

Slow motions beautiful, this is lovely

@timfrat8755 4 жыл бұрын

Beautifully performed. Very helpful fore this beginner

@thanhthienluong1562 4 жыл бұрын

thanks, I understands your instructions,It's very nice and clear through each poster

@josephososkie3029 27 күн бұрын

Thanks for the verbal instruction. Rare.

@kaarenremley7585 Жыл бұрын

I do Taoist tai chi, which is also a yang style tai chi. This is a lovely form. Thank you for sharing it.

@Sunrisesunset999 4 жыл бұрын

Feedback time(I know no one asked me to do so. LOL🌞🤣🌞) After all forms got connected finally I got a feeling of "that amazing energy" like 5-10% by now, no longer feeling almost "empty"LOL🌞🤣🌞. I think how well you can feel that energy depends mostly on how well you can hold on and anchor ⚓ and shift the "core of your body" (Chinese "Dan Tian" pronouncing 'Done Tyan' ); and of course coordinations of movements breath and MIND, smoothily continuously and simultaneously. Great thanks to those who had, has, has been contributing their great efforts and dedication to the Taichi available today that people including me are benefitting from it 🌞😊👍👍👍👍💐🌸🌺🌞🌺🌸💐👍👍👍👍😊🌞

@mssummerrose1 Жыл бұрын

wow, I used to know the whole sequence... gonna start practicing again... thank you 😊

@faijanahmad6407 Жыл бұрын

thank you Peter i love tai Chi i will start to practice it

@josephsalmonte4995 Жыл бұрын

Great video. Thank you 🙂

@Sunrisesunset999 4 жыл бұрын

Can't believe it. After such a long time without any practice I had to start over again

@kathynj6479 Жыл бұрын

Thank you! I enjoyed this and subscribed!

@nananikolaou9204 3 ай бұрын

Thank you from Greece

@EJK26 7 ай бұрын

Thank you Pater!

@shanespencer525 8 ай бұрын

thank you ❤

@salamalaikomandwallahbilla9598 11 ай бұрын

Thank you so much PC

@the_awe 2 жыл бұрын

God bless you

@germanmangui7884 Жыл бұрын

I started to learn taichi a mis 73 years I enjoy it💪

@TRUTHorSTFU 10 ай бұрын

Thanks SO MUCH for this! Could I suggest that you use the same video footage and audio BUT also mention the traditional name of each movement just before it begins? Cheers! :-)

@steflang146 Жыл бұрын

Thank you

@kettlebell51 4 жыл бұрын

Very well played I had forgot most of the form thank you

@teresamontiel9981 11 ай бұрын

Mercie.

@joslynlewis8644 11 ай бұрын

How long do you have to practice this until you get it to look this smooth, slow, and controlled ?

@swatih6509 Жыл бұрын

I want to know if u step leg out ..how the body weight should be put ...

@MelissaPoliti Жыл бұрын

What is the music in the background...it is so soothing.

@sixteenstringjack Жыл бұрын

it's Erik Satie - Gymnopedie no. 1 🙂

@ericvalchev8411 4 жыл бұрын

Btw does anyone know the name of this song?

@iosvitae3109 4 жыл бұрын

Eric Valchev Berseus or something close to that

@pangho1 Жыл бұрын

Eric Satie variation

@91483 3 жыл бұрын

I started this 4 weeks ago and I cannot get the hang of it. I wish they could develop basic pre-training information before forcing beginning students to memorize the movements. I wish I could memorize but I have no basic idea of how it works. It makes me feel stressed. I will quit next month.

@2009FLSTC 3 жыл бұрын

@KK, don't stop. Keep working at it. Try taking it just one posture at a time. Work on that one posture until it is comfortable. Then work the second posture. Then work the 1st and 2nd postures. Keep adding on until you have them all. Start and stop the video, rewinding as many times as it takes to understand what is happening paying attention to the feet and hands. Trust me, it will be worth it in the end. Good luck.

@michelebee991 Жыл бұрын

I hope you have found your way back. If you are having trouble following this beautiful video, try looking at Ian Sinclair's channel. He has broken down each step of the form in minute detail.

@EURIPEDESGARCIABATISTA-lw5xp Жыл бұрын

I´m starting today. I´m trying to learn it by myself, lol! I´m 60 . February 2023