Full Day of Training: Run, Muay Thai, Strength Workout

Рет қаралды 91,616

Ай бұрын

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 84

@rahulramanan371 Ай бұрын

We want this type of content

@johnce5124 Ай бұрын

Awesome work Phil…your running is excellent for a guy your size…testament to the multifaceted training you do

@taylormcdougall8143 Ай бұрын

Love the training vlogs! Keep them coming coach!

@sebastienpaquette9747 Ай бұрын

Awesome video Daru. Keep them coming. Love these styled videos.

@simonfraser330 Ай бұрын

Great video! Thanks Phil

@raymondwade2433 Ай бұрын

Some legit training here! Really good content!

@brianbachmeier34 Ай бұрын

Great video!

@bell999 Ай бұрын

Another great video keep the content coming 💪

@BadgerWolf-19 Ай бұрын

Roadwork baby lets go!!!! Viking Warlord Phil Daru. That cadence is fire!

@yaboibob4545 Ай бұрын

You’re a beast brother

@mahirfaysal5036 Ай бұрын

Really good video. Thanks sir

@ramyanthony4615 Ай бұрын

Respect that hard leg work. Im into some long and hard HIIT workouts but I aint kicking shit after 5mi

@kevincurtis5476 Ай бұрын

Great stuff bro!,....

@derekleventritt4288 Ай бұрын

So fast and fluid.

@jonathanbartsma4974 Ай бұрын

Nice run and cadence!!

@TheDailyDoseofMentalHealth101 10 күн бұрын

Cadence is one of the most important factors for sure. Helps avoid stress fractures and Achilles strains

@unchilepicoso2502 Ай бұрын

Beast

@sesamechickenforall 20 күн бұрын

Nice work

@capthappy345 Ай бұрын

Nice work son! 👍

@MichaelA-yt6pw 23 күн бұрын

To state what should be obvious, Daru would work some of the athletes he trains… man’s built different. Solid job 🤙🏼

@miguelpastor4703 Ай бұрын

I love your videos , do you have a full day of eating as well I train in da morning and Jiujitsu at nigh a video of diet would be very helpful 🙏🙏🙏

@Thiago-oi7hh Ай бұрын

💪🔥

@QNZSTREETFIGHT 11 сағат бұрын

What’s up bro, what sun glasses are they? I can definitely use those!

@danielpoort7937 Ай бұрын

See a lot of muay thai these days hopefully a program soon😃

@scotth5013 22 күн бұрын

The dude at 12:59 winding up that 2JZ (probably)… warms my heart.

@elcucuyspooks 29 күн бұрын

Great video! Would really like to see more like these but include a day you train BJJ.

@PhilDaruStrong 29 күн бұрын

Getting back to competing after the Ruck 150 so it’s coming soon

@elcucuyspooks 29 күн бұрын

@@PhilDaruStrong That’s awesome man! Looking forward to it. A video dedicated to recovery after workouts would be awesome as well. Thank you for all the great content!

@StaticDreamsEntert Ай бұрын

How are you able to train so much without accumulating so many strains and injuries? I’d love to train more and harder without getting injured.

@PhilDaruStrong Ай бұрын

I’ve built a base of GPP for over 2 decades and periodize my training along with auto-regulating when needed

@frankl3518 Ай бұрын

The golden question for us naturals. Not implying Daru isnt. It's just most people will get injured training like this.

@AxelfoleyTheGreat Ай бұрын

What brand gloves are you using?

@atraingoat885 Ай бұрын

What’s that red thing you were using on your legs?

@claytonbigbsy3880 Ай бұрын

Not a bad day lad!

@beast02cortez85 5 күн бұрын

what are the name of the shoes you had on in the gym

@lacarpetrondukemarriott Ай бұрын

How are you not burning through muscle/strength by doing so much cardio? I was running 5 miles everyday and started losing strength and size.

@PhilDaruStrong Ай бұрын

Proper programming maintaining protein intake and getting quality sleep

@seanyshepfit Ай бұрын

Phil the 🐐. How do you know Justin Waller? Are you both Louisiana boys?

@PhilDaruStrong Ай бұрын

Naw I’m a Florida boy but we met a while back. Connection was made through D.P

@seanyshepfit Ай бұрын

@@PhilDaruStrongMakes perfect sense now 😂 Take it you guys probably met in Miami.

@anonymousprivet1227 Ай бұрын

What are the best shoes to reduce shock during runs?

@labinotdoda1517 Ай бұрын

Shock is good for lymphatic drainage

@PhilDaruStrong Ай бұрын

For distance running I would look at any of the New Balance, Brooks, or Hoka running shoes for general training I prefer a wide toe box minimalistic shoe like Vivobarefoot

@operatorblack 15 күн бұрын

Phil I live in FL and I want to train with you. How do I make it happen?

@PhilDaruStrong 15 күн бұрын

Contact email kaelan@darustrong.com

@operatorblack 13 күн бұрын

@@PhilDaruStrong Thanks bud

@ericklunalpz Ай бұрын

Shoutout to Shorty sorry about your thumb homie! God bless. 🙏

@user-wv9ri6dq6n 18 күн бұрын

Just looking out for you. Do yoga class each night the most basic relaxing breathing type yoga. That will save your hamstrings and tendons. I swear on everything brotha. Like the yoga classes that more then likely you might be the only dude but they are great classes period for injury prevention. Us guys just sleep on it for no reason.

@user-sk9sp7pe4y 17 күн бұрын

calves never lie

@kennypeluso6711 Ай бұрын

Why run distance? Would sprinting for time ex.1min run 1min jog/walk be better for joints and burn out?

@PhilDaruStrong Ай бұрын

I’m getting ready for 150 mile Ruck March training for distance is needed to improve capacity

@Tyrosine0910 Ай бұрын

Both are beneficial, as Muay Thai is both aerobic & anaerobic in nature. Long-term, your programming should incorporate both at some point or another.

@kelgbrown007 Ай бұрын

Plus you need to build up a base, and the way you do that is long slow runs. One mile runners, train with 6 mile runs

@aubreygmcghee Ай бұрын

How many mornings a week do you run?

@PhilDaruStrong Ай бұрын

4-5

@kennypeluso6711 Ай бұрын

Why do you run distance?? Would run/sprint for time ex.1min. on 1min walk jog be better in the long term?

@aubreygmcghee Ай бұрын

@@PhilDaruStrong Thanks For the reply.

@Evolve1976 Ай бұрын

Have you ever used PEDS no hate just curious.

@PhilDaruStrong Ай бұрын

After my mma career I had some hormonal issues from weight cutting so went on TRT for about 3 years

@Evolve1976 Ай бұрын

@@PhilDaruStrong thanks for your honesty. I’m just getting back from breaking 3 ribs from bjj trained about 10 years could say been injured 4 of those years. Do you have any advice on how to stay less injured as I’m seriously thinking of jumping on some peds as I can’t be fucked with the time it takes me to get back sharp again.

@Evolve1976 Ай бұрын

Also reason I say this as I know there are allot of guys on the mats that are on peds I feel it’s not a level playing feild for us nattys

@Champion_243 14 күн бұрын

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤

@VictorRotaruRO Ай бұрын

Congratulations! Just small advice: try not to drop your guard on the opposite side . In a real match is the most easy to speculate error.

@thedarkestsummer Ай бұрын

I’ve seen fighters lower their arm to gain more power by counteracting the movement of the leg but idk

@-Higashi- Ай бұрын

I believe he competed professionally in mma his form might not be completely perfect every time but he can prolly still crack

@VictorRotaruRO Ай бұрын

@@thedarkestsummer absolutely true for the arm on the same side of the leg. It’s standard in Muay Thai . I was referring to the opposite arm. So if you kick with the right, don’t drop your left arm.

@claytonbigbsy3880 Ай бұрын

Thanks coach..

@Dudditz_TTV Ай бұрын

lol