EXPLOSIVE Change of Direction Training For All Athletes

EXPLOSIVE Change of Direction Training For All Athletes | Speed Workout

Рет қаралды 50,709

2 жыл бұрын

Today's video focuses on speed and change of direction training for all athletes! This video is taken from our Complete Athlete Program. Link below 👇🏽
**[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - www.pierreseliteperformance.c...
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Пікірлер: 16

@xCal2eLeZx 2 жыл бұрын

Loving these workouts, underrated youtube channel

@alexmawomaninsports Жыл бұрын

hips unlockedddddd after this warm up. Ty✨✨

@duncancrowie6196 2 жыл бұрын

always next level

@Luxerylifestyle968 Жыл бұрын

Waaaw❤

@lnedelcu66 5 ай бұрын

Hi, can you give more details about how you work in the end of training sessions at glycolitic energy system?

@nestus7314 2 жыл бұрын

hey man has any of your athletes ended up with jumpers knee?

@stevengholar3428 Жыл бұрын

Where do I get those to measure the vertical? And what was the exact name of it?

@JesusChavez-ej8dc 5 ай бұрын

Where can I buy those hurldes

@cagekavanagh430 2 жыл бұрын

just cuirous, how long does the warmup take on average

@pierreseliteperformance 2 жыл бұрын

Around 15 minutes. It’s quite lengthy but we believe it gets primed for any workout

@davidsenay2811 2 жыл бұрын

I like the warmup, not the biggest fan or the actual workout everything was too static and not elastic at all which based off the vertical jump numbers I would really be focused of elastic ability ,y'all clearly already have the leg strength . I would do more quick reactive bounds ,depth jumps, toe hops focusing on speed first and than slight absorbing and than slowly progressing more power each jump but that's just me. Good stuff though 💪 would be fun to train with y'all.

@pierreseliteperformance 2 жыл бұрын

Thanks for the feedback. This was week 3 of a 15 week program so we were just getting into it. We started getting into more of those movements later into the program

@davidsenay2811 2 жыл бұрын

@@pierreseliteperformance fair enough, that makes sense.